{"id":4103,"date":"2021-04-30T23:14:53","date_gmt":"2021-04-30T23:14:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4103"},"modified":"2021-04-30T23:14:53","modified_gmt":"2021-04-30T23:14:53","slug":"prehistoric-humans-better-teeth-diet-dental-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/ro\/science\/health-and-medicine\/prehistoric-humans-better-teeth-diet-dental-health\/","title":{"rendered":"Oamenii preistorici aveau din\u021bi mai s\u0103n\u0103to\u0219i dec\u00e2t noi: Leg\u0103tura dintre alimenta\u021bie \u0219i s\u0103n\u0103tatea dentar\u0103"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Oamenii preistorici aveau din\u021bi mai s\u0103n\u0103to\u0219i dec\u00e2t noi: Leg\u0103tura dintre alimenta\u021bie \u0219i s\u0103n\u0103tatea dentar\u0103<\/h2>\n\n<p>\u00cen ciuda practicilor noastre avansate de igien\u0103 dentar\u0103, oamenii moderni au din\u021bi mai pu\u021bin s\u0103n\u0103to\u0219i dec\u00e2t str\u0103mo\u0219ii no\u0219tri preistorici. Acest paradox \u00ee\u0219i are originea \u00eentr-o schimbare fundamental\u0103 a alimenta\u021biei noastre, care a avut loc odat\u0103 cu apari\u021bia agriculturii.<\/p>\n\n<h2 class=\"wp-block-heading\">Rolul alimenta\u021biei \u00een s\u0103n\u0103tatea dentar\u0103<\/h2>\n\n<p>Tranzi\u021bia de la un stil de via\u021b\u0103 de v\u00e2n\u0103tor-culeg\u0103tor la unul agricol a adus o schimbare semnificativ\u0103 \u00een tipurile de alimente pe care le consum\u0103m. Dieta str\u0103mo\u0219ilor no\u0219tri, care consta \u00een principal din carne, nuci \u0219i legume, era s\u0103rac\u0103 \u00een carbohidra\u021bi \u0219i zaharuri. Cu toate acestea, odat\u0103 cu introducerea cerealelor \u0219i a alimentelor procesate, aportul nostru de carbohidra\u021bi a crescut dramatic.<\/p>\n\n<p>Aceast\u0103 schimbare alimentar\u0103 a avut un impact profund asupra microbiomului oral, comunitatea de bacterii care tr\u0103iesc \u00een gura noastr\u0103. Anumite tipuri de bacterii, \u00een special cele care se hr\u0103nesc cu carbohidra\u021bi, au \u00eenceput s\u0103 domine bacteriile \u201eprietenoase\u201d care anterior ne men\u021bineau din\u021bii s\u0103n\u0103to\u0219i.<\/p>\n\n<h2 class=\"wp-block-heading\">Revolu\u021bia industrial\u0103 \u0219i declinul s\u0103n\u0103t\u0103\u021bii dentare<\/h2>\n\n<p>Revolu\u021bia industrial\u0103 a agravat \u0219i mai mult problema prin introducerea \u00een alimenta\u021bia noastr\u0103 a f\u0103inii procesate \u0219i a zah\u0103rului. Ace\u0219ti carbohidra\u021bi rafina\u021bi au oferit un mediu \u0219i mai favorabil pentru cre\u0219terea bacteriilor d\u0103un\u0103toare \u00een gur\u0103.<\/p>\n\n<p>Ca urmare a acestor schimb\u0103ri alimentare, echilibrul bacteriilor din gura noastr\u0103 s-a deplasat c\u0103tre speciile d\u0103un\u0103toare. Corpurile noastre lupt\u0103 constant cu aceste bacterii, indiferent c\u00e2t de s\u00e2rguincio\u0219i suntem cu periajul \u0219i folosirea a\u021bei dentare.<\/p>\n\n<h2 class=\"wp-block-heading\">Restaturarea echilibrului<\/h2>\n\n<p>Pentru a restabili echilibrul bacteriilor din gur\u0103 \u0219i pentru a ne \u00eembun\u0103t\u0103\u021bi s\u0103n\u0103tatea dentar\u0103, trebuie s\u0103 reducem aportul de carbohidra\u021bi \u0219i alimente procesate. O diet\u0103 bogat\u0103 \u00een fructe, legume \u0219i proteine slabe poate ajuta la crearea unui mediu \u00een gur\u0103 mai pu\u021bin propice cre\u0219terii bacteriilor d\u0103un\u0103toare.<\/p>\n\n<h2 class=\"wp-block-heading\">Recomand\u0103ri dietetice specifice<\/h2>\n\n<p>C\u00e2teva recomand\u0103ri dietetice specifice pentru \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii dentare includ:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Reducerea aportului de zah\u0103r:<\/strong> Zah\u0103rul este un mare vinovat pentru cariile dentare. Limita\u021bi consumul de alimente \u0219i b\u0103uturi zaharoase, cum ar fi dulciurile, b\u0103uturile carbogazoase \u0219i sucurile.<\/li>\n<li><strong>Consuma\u021bi mai multe fructe \u0219i legume:<\/strong> Fructele \u0219i legumele sunt bogate \u00een fibre \u0219i antioxidan\u021bi, care pot ajuta la neutralizarea acizilor din gur\u0103 \u0219i la protejarea din\u021bilor de carii.<\/li>\n<li><strong>Alege\u021bi cerealele integrale \u00een locul celor rafinate:<\/strong> Cerealele integrale con\u021bin mai multe fibre \u0219i nutrien\u021bi dec\u00e2t cerealele rafinate, ceea ce poate ajuta la reducerea riscului de carii dentare.<\/li>\n<li><strong>Be\u021bi mult\u0103 ap\u0103:<\/strong> Apa ajut\u0103 la \u00eendep\u0103rtarea particulelor de alimente \u0219i a bacteriilor din gur\u0103. \u00cencerca\u021bi s\u0103 be\u021bi cel pu\u021bin opt pahare de ap\u0103 pe zi.<\/li>\n<li><strong>Evita\u021bi produsele din tutun:<\/strong> Fumatul \u0219i mestecatul tutunului pot d\u0103una din\u021bilor \u0219i gingiilor.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Concluzie<\/h2>\n\n<p>F\u0103c\u00e2nd aceste schimb\u0103ri \u00een alimenta\u021bia noastr\u0103, putem ajuta la restabilirea echilibrului bacteriilor din gur\u0103 \u0219i la \u00eembun\u0103t\u0103\u021birea s\u0103n\u0103t\u0103\u021bii noastre dentare. Nu uita\u021bi c\u0103 secretul pentru din\u021bi s\u0103n\u0103to\u0219i nu const\u0103 doar \u00een periaj \u0219i folosirea a\u021bei dentare, ci \u0219i \u00een adoptarea unei diete s\u0103race \u00een carbohidra\u021bi \u0219i alimente procesate.<\/p>","protected":false},"excerpt":{"rendered":"<p>Oamenii preistorici aveau din\u021bi mai s\u0103n\u0103to\u0219i dec\u00e2t noi: Leg\u0103tura dintre alimenta\u021bie \u0219i s\u0103n\u0103tatea dentar\u0103 \u00cen ciuda practicilor noastre avansate de igien\u0103 dentar\u0103, oamenii moderni au din\u021bi mai pu\u021bin s\u0103n\u0103to\u0219i dec\u00e2t&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[1439,295,3402,7567,7568,1629],"class_list":["post-4103","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-bacteria","tag-diet","tag-teeth","tag-prehistoric-humans","tag-oral-microbiome","tag-dental-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4104"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/ro\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}