Materials You’ll Need

• Equipment/Tools:
  • Scissors or rotary cutter
  • Ruler
  • Fabric marking pen
  • Sewing pins
  • Iron
  • Funnel
• Materials:
  • 1 fat quarter of fabric
  • 24 inch 1-inch sew-in Velcro
  • Thread that matches the color of your Velcro
  • Weighted filler (rice, sand, etc.)

Step-by-Step Instructions

1. Cut Out Your Pieces

Cut out four pieces of fabric from your fat quarter, each measuring 15 inches by 5 inches. Cut 8 pieces of Velcro into 3-inch long strips. You should have four hook sides and four loop sides so each piece of Velcro has a pair. Set these aside until later.

2. Mark Your Velcro Placement

Before you sew together the fabric for the weights, you’ll want to plan where your Velcro goes so it can be attached first. Lay out your fabric with the long sides on the top and bottom, with the fabric right side up. Take one piece of fabric and measure 1/2 inch in from the left side. Draw a line with your fabric marking pen. Measure 1 inch from the top of the piece of fabric and draw a line. Take another piece of fabric and measure in the same way but this time on the right side of the fabric, a line 1/2 inch from the left side and a line 1 inch from the top. Repeat the placement lines on two other pieces of fabric for the second weight.

3. Pin Your Velcro

Take a piece of hook side Velcro (the scratchy side) and place it where the two lines on the left side intersect, lining up the intersection with the top left side of the Velcro. Pin the Velcro down to the fabric. Take your other hook side Velcro and place it right beside the first piece. Pin this piece of Velcro down as well. Take a piece of loop tape (the soft side) and place it where the two lines intersect on the other piece of fabric, lining up that intersection with the top right corner of the piece of Velcro. Place another piece of Velcro beside it, to the left. Pin down the Velcro. Repeat pinning the Velcro for the second weight.

4. Attach Your Velcro

Using thread that matches the color of your Velcro, sew all the way around each piece of Velcro to secure it to the fabric. Take out the pins as you’re sewing. Remove fabric marking. Repeat sewing the Velcro for the second weight.

5. Put Together the Main Body

Lay down your piece of fabric with the Velcro on the left side of it, right side up. Take your other piece of fabric and place it on top, wrong side up, the Velcro on the right side. One set of Velcro should be on one side, with the other set on the other side. Pin the long sides of the fabric together and sew with 1/2-inch seam allowance. Be careful not to sew through the Velcro and backstitch at the beginning and end. Repeat making the main body for the second weight.

6. Sew the Center Divider

Turn the main body so it’s right side out. Press well. Fold the main body in half short ways to find the center. Finger press to make the center mark. Measure 1 /2 inches to the right of the center mark and make a line. Measure 1 1/2 inches to the left of the center mark and make another line. Sew along these two lines to create a divider for the weight. Make sure to backstitch at the beginning and end of every stitch. You can use matching or contrasting thread here depending on what look you’d like to go for. Remove markings when finished. Make the center divider for the second weight.

7. Add the Filler

Take the main body of the weight and fill one of the sides up with some of your weighted filler. Be sure not to fill it more than 1/2 full. Repeat adding the filler for the second weight.

8. Stitch Closed

Being careful to keep your filler out of the way, take one end of the weight and fold in the extra fabric 1/4 inch. Press. Topstitch along the side of the weight, 1/8 inch away from the edge. Backstitch at the beginning and end of your stitches. Repeat with the other side. Finish the ends for the second weight.

9. Wear the Weights

To wear your DIY ankle and wrist weights, simply wrap them around the ankle or wrist and secure them with the Velcro. You’re ready for your next workout!

Tips for Making DIY Wrist and Ankle Weights

• Use different types of fabric to create unique and stylish weights.
• Experiment with different weighted fillers to find the perfect weight for your needs.
• Add decorative stitching or embellishments to your weights to make them more personalized.
• Make a set of weights in different sizes and weights to target different muscle groups.
• Store your weights in a convenient location so you can easily grab them for your next workout.

Benefits of Using DIY Wrist and Ankle Weights

• Increase resistance during exercises to build strength and muscle mass.
• Improve balance and coordination.
• Burn more calories during workouts.
• Make workouts more challenging and effective.
• Save money compared to purchasing commercial wrist and ankle weights.

Kelsey Lentz is an experienced editorial commerce producer with a passion for creating engaging and informative content in the lifestyle space, particularly in the areas of entertainment, home, fitness, and beauty.

Experience

Prior to joining Dotdash Meredith, Kelsey worked as a freelance writer for Nicki Swift, where she covered all aspects of entertainment and celebrity news. Her work has also been published in reputable publications such as The Hollywood Reporter and TV Insider.

At Dotdash Meredith, Kelsey produces commerce content for brands such as MyDomaine and The Spruce. She has a keen eye for identifying and telling stories that resonate with audiences, while also providing practical tips and inspiration.

Education

Kelsey holds a Bachelor of Arts in Digital and Print Journalism from the Pennsylvania State University, where she graduated in 2020. Her academic background has equipped her with the skills and knowledge necessary to produce high-quality written content.

The Spruce: A Home Website with a Mission

The Spruce, a Dotdash Meredith brand, is a leading home website dedicated to providing practical, real-life tips and inspiration to homeowners. With a monthly reach of 32 million people, The Spruce aims to empower individuals to create their best homes.

The website’s editorial team is committed to ensuring that the advice provided is trustworthy and accurate. This is achieved through collaboration with certified experts in the fields of home and garden.

Kelsey’s Editorial Process

Kelsey’s editorial process involves identifying trending topics and creating content that is both informative and engaging. She collaborates with subject matter experts to ensure that the information provided is accurate and up-to-date.

Kelsey’s passion for storytelling shines through in her writing. She skillfully weaves together practical tips with personal anecdotes and inspiring stories, making her content relatable and enjoyable to read.

The Importance of Commerce Content

In today’s digital landscape, commerce content plays a vital role in helping brands connect with their target audience. Kelsey’s expertise in creating engaging and persuasive commerce content enables brands to effectively showcase their products and services.

By providing valuable information and inspiration, Kelsey’s content helps consumers make informed purchasing decisions while also building trust and loyalty towards the brands she represents.

The Future of Lifestyle Content

As the lifestyle space continues to evolve, Kelsey believes that storytelling will remain at the forefront. By connecting with audiences on an emotional level, content creators can inspire and motivate them to make positive changes in their lives.

Kelsey is excited to continue producing innovative and impactful content that meets the needs of a growing audience. Her passion for the lifestyle space and her commitment to providing trustworthy advice will continue to drive her work in the years to come.

Lap pools are a great way to get exercise and enjoy the outdoors, and they can be a beautiful addition to any backyard. But before you start planning your lap pool, there are a few things you need to consider.

What is a Lap Pool?

Lap pools are long, narrow swimming pools that are typically used for exercise. They are typically rectangular in shape and range in length from 45 to 75 feet. The only standard length lap pool is an Olympic-sized pool, which is 50 meters long.

The History of Lap Pools

Lap pools have been around for centuries. The ancient Greeks and Romans built pools that were likely used for athletic training and military exercises. In the early 1970s, landscape designer Cleo Baldon brought the lap pool to California, and it quickly became a popular choice for homeowners who wanted a pool for exercise.

Considerations for Lap Pool Design

When designing your lap pool, there are a few things you need to keep in mind:

• Length: The length of your lap pool will depend on how much space you have and how long you want to swim. The minimum recommended length for a lap pool is 45 feet, but pools can be up to 75 feet long.
• Width: Lap pools are typically 8 to 10 feet wide, but they can be wider if you have the space.
• Depth: The depth of your lap pool will depend on how you plan to use it. If you will be using it primarily for swimming laps, you will want a depth of at least 4 feet. If you plan to use it for other activities, such as playing with children, you may want a shallower depth.
• Shape: Lap pools are typically rectangular in shape, but they can also be oval or L-shaped.
• Materials: Lap pools can be made from a variety of materials, including concrete, fiberglass, and vinyl.
• Deck surround: The deck surround is an important part of your lap pool design. It provides a place to sit and relax, and it can also help to prevent debris from entering the pool.
• Heating: If you plan to use your lap pool year-round, you will need to heat it. There are a variety of heating options available, including gas heaters, electric heaters, and solar heaters.
• Cover: A pool cover can help to keep your pool clean and warm, and it can also reduce your energy costs. There are a variety of pool covers available, including thermal blankets and fully automated covers.

How to Build a Lap Pool

Building a lap pool is a complex project, and it is important to hire a qualified contractor to do the job. The process of building a lap pool typically involves the following steps:

1. Excavating the pool site
2. Installing the pool shell
3. Plumbing the pool
4. Installing the electrical system
5. Finishing the pool deck

How to Use a Lap Pool

Lap pools are a great way to get exercise and enjoy the outdoors. Here are a few tips for using your lap pool:

• Start slowly and gradually increase the distance and intensity of your workouts.
• Use a swim stroke that is comfortable for you and that allows you to breathe easily.
• Take breaks as needed and don’t push yourself too hard.
• Stay hydrated by drinking plenty of water before, during, and after your workout.

How to Maintain a Lap Pool

Lap pools require regular maintenance to keep them clean and in good condition. Here are a few tips for maintaining your lap pool:

• Clean the pool filter regularly.
• Check the pool water chemistry weekly and adjust as needed.
• Vacuum the pool regularly to remove debris.
• Brush the pool walls and steps regularly to remove algae.
• Shock the pool weekly to kill bacteria.

By following these tips, you can keep your lap pool clean and in good condition for years to come.

Maintaining Yoga Mat Hygiene for Optimal Performance and Longevity

Yoga mats are essential tools for yoga enthusiasts, providing a stable and comfortable surface for practice. However, regular use can accumulate sweat, dirt, and bacteria, compromising the mat’s hygiene and performance. Implementing a regular cleaning routine is crucial to ensure your yoga mat remains clean, disinfected, and in good condition.

Cleaning Frequency

• After Every Session: Wipe down the mat with a clean towel to remove sweat and loose debris.
• Weekly: Deep clean the mat, especially if used daily, to prevent odor and extend its lifespan.
• Monthly or Bimonthly: Perform a thorough deep-cleaning to remove bacteria and fungus.

Materials You’ll Need

Equipment:

• Bathtub or bucket
• Sponge or soft cloth
• Spray bottle
• Microfiber towel

Materials:

• Vinegar
• Essential oil
• Dishwashing liquid or gentle laundry detergent
• Water
• Hydrogen peroxide or isopropyl alcohol

Cleaning Methods

Spray Bottle Method

1. Make the Solution: Combine two parts water and one part vinegar in a spray bottle. Add three to five drops of essential oil for freshness.
2. Shake and Spray: Shake the mat to remove loose dirt. Spray the vinegar solution over one side and wipe down with a microfiber cloth.
3. Let Dry: Allow the mat to air-dry completely before cleaning the other side.

Deep Cleaning in the Bathtub

1. Mix the Solution: Fill the bathtub with warm water and add dishwashing liquid or gentle laundry detergent (one teaspoon per gallon of water).
2. Soak the Mat: Submerge the mat in the solution and soak for 10 minutes to loosen grime.
3. Scrub and Wipe: Use a soft cloth or sponge to scrub and wipe both sides of the mat, focusing on areas with heavy use.
4. Drain and Rinse: Drain the soapy water and rinse the mat thoroughly with fresh water. Repeat until the rinse water runs clear.
5. Remove Excess Water: Shake off excess water and roll the mat in a large towel to absorb moisture. You can also place the mat between two towels and walk on the top towel for additional absorption.
6. Sanitize: Spray the mat with a commercial sanitizing solution or a homemade solution of three parts water and one part hydrogen peroxide or isopropyl alcohol.
7. Hang to Dry: Drape the mat over a drying rack or hang it on an outdoor line. Avoid using a dryer, as the heat and agitation can damage the mat.

Can You Wash a Yoga Mat in the Washing Machine?

Some yoga mats are machine-washable, but it’s best to check the manufacturer’s instructions. Use a front-loading or high-efficiency top-loading washer without a center agitator. Select the gentle cycle and use a small amount of mild dish detergent. Air-dry the mat after the cycle is complete, avoiding the dryer. Excessive machine washing can damage the mat, so hand washing is generally recommended.

Tips for Long-Lasting Cleanliness

• Wipe down the mat after every use and allow it to dry before storing.
• Hang the mat instead of rolling it for better air circulation.
• Wash your hands and feet before using the mat.
• Keep the mat out of direct sunlight, which can cause it to become brittle.
• Sprinkle baking soda on the mat to remove odors and restore grip.
• Avoid using creams, lotions, and essential oils that can stain or damage the mat.
• Use a yoga towel on top of the mat during sweaty sessions for easier cleaning.
• Replace the mat if it becomes cracked or damaged, as cleaning can worsen the condition.

Frequently Asked Questions

Q: Do yoga mats need to be cleaned?

A: Yes, regular cleaning is essential to prevent the accumulation of sweat, dirt, and bacteria, which can affect the mat’s hygiene, performance, and durability.

Q: What happens if you don’t clean a yoga mat?

A: An unclean yoga mat can become smelly, dirty, and harbor bacteria, making it unpleasant and potentially harmful to use. It can also become brittle and difficult to use, requiring replacement.

Q: How often should I deep clean my yoga mat?

A: Deep cleaning should be done monthly or bimonthly, depending on usage and sweat levels. More frequent deep cleaning is recommended for mats used in hot yoga or other sweaty workouts.

Creating a home gym is an excellent way to maintain your fitness routine without leaving the comfort of your own home. With careful planning and design, you can transform any space into a stylish and functional workout haven.

Essential Home Gym Equipment

The equipment you choose for your home gym should align with your workout preferences. Consider incorporating:

• Stationary bike
• Treadmill
• Pilates machine
• Exercise mats
• Dumbbells
• Resistance bands
• Jump ropes
• Step boxes
• Yoga balls
• Mirror

Home Gym Design Tips

Create Workout Zones

Designate specific areas for different workout routines. For example, place cardio equipment in one zone and strength training equipment in another. This organization will enhance your workout flow and prevent clutter.

Maximize Open Space

Leave ample open floor space for pre- and post-workout stretching and exercises that require more room, such as yoga or HIIT workouts.

Incorporate Open Storage

Store smaller workout equipment and accessories in open shelves or racks for easy access and organization. This will keep your gym clutter-free and visually appealing.

Add Motivational Decor

Display motivational quotes or images to inspire you during your workouts. You could also hang a mirror to check your form and track your progress.

Home Gym Ideas for Different Spaces

Small Spaces

• Utilize vertical storage solutions, such as wall-mounted shelves and racks.
• Choose compact equipment, such as a foldable treadmill or mini elliptical machine.
• Consider a corner space or a room with a small footprint.

Attics and Basements

• Take advantage of high ceilings by installing a climbing wall or a loft for aerial workouts.
• Add skylights or large windows to bring in natural light.
• Utilize mirrors to create the illusion of more space.

Spare Rooms

• Convert a spare bedroom or guest room into a dedicated workout space.
• Choose equipment that complements the room’s existing decor.
• Add a touch of greenery with plants to freshen up the space.

Benefits of a Home Gym

• Convenience: Work out at your own pace and schedule, without having to commute to a gym.
• Cost Savings: Eliminate the need for expensive gym memberships, which can add up to significant savings over time.
• Privacy: Enjoy the privacy of working out in your own space, free from distractions and crowds.
• Customization: Tailor your home gym to your specific fitness goals and workout preferences.
• Potential Property Value Increase: A well-equipped home gym can be a valuable asset, adding to the appeal of your property for potential buyers.

Is a Home Gym Worth It?

The cost of building a home gym can vary depending on the size, equipment, and materials used. However, the long-term savings and convenience factors often make it a worthwhile investment. Additionally, a home gym can enhance your overall health and well-being by providing a dedicated space for physical activity.

Conclusion

Creating a stylish and functional home gym is an achievable goal with careful planning and design. By incorporating the tips and ideas discussed in this article, you can transform your workout space into a motivating and enjoyable environment that supports your fitness aspirations.