{"id":11772,"date":"2021-04-29T06:38:17","date_gmt":"2021-04-29T06:38:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=11772"},"modified":"2021-04-29T06:38:17","modified_gmt":"2021-04-29T06:38:17","slug":"childhood-obesity-calorie-intake-trends-concerns","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/health\/childhood-obesity-calorie-intake-trends-concerns\/","title":{"rendered":"\u00c7ocukluk \u00c7a\u011f\u0131 Obezitesi: Kalori Al\u0131m E\u011filimleri ve Endi\u015feler"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u00c7ocukluk \u00c7a\u011f\u0131 Obezitesi: Kalori Al\u0131m E\u011filimleri ve Endi\u015feler<\/h2>\n\n<h2 class=\"wp-block-heading\">Kalori T\u00fcketiminde Azalma: Kademeli \u0130lerleme, Ancak Yeterli De\u011fil<\/h2>\n\n<p>Amerika Birle\u015fik Devletleri&#8217;nde \u00e7ocuklar, on y\u0131l \u00f6ncesine g\u00f6re daha az kalori t\u00fcketiyor. Ancak sa\u011fl\u0131k uzmanlar\u0131, d\u00fc\u015f\u00fc\u015f\u00fcn kademeli oldu\u011funu ve \u00e7ocukluk \u00e7a\u011f\u0131 obezite salg\u0131n\u0131n\u0131 hen\u00fcz a\u015fmad\u0131\u011f\u0131m\u0131z\u0131 konusunda uyar\u0131yor.<\/p>\n\n<h2 class=\"wp-block-heading\">Kalori Al\u0131m\u0131n\u0131n Azalt\u0131lmas\u0131: Karbonhidratlar ve \u015eeker \u00d6nc\u00fc Rolde<\/h2>\n\n<p>\u00c7al\u0131\u015fma, kalori azalmas\u0131n\u0131n muhtemelen karbonhidrat ve \u015feker al\u0131m\u0131ndaki d\u00fc\u015f\u00fc\u015ften kaynakland\u0131\u011f\u0131n\u0131 ortaya \u00e7\u0131kard\u0131. Ya\u011fdan al\u0131nan kaloriler sabit kal\u0131rken, proteinden al\u0131nanlar artt\u0131.<\/p>\n\n<h2 class=\"wp-block-heading\">Kalori Al\u0131m\u0131nda Ya\u015f ve Cinsiyet Farkl\u0131l\u0131klar\u0131<\/h2>\n\n<p>Kalori d\u00fc\u015f\u00fc\u015f\u00fc, 2 ila 11 ya\u015f aras\u0131 erkek \u00e7ocuklarda ve gen\u00e7 k\u0131zlarda en belirgin \u015fekilde g\u00f6r\u00fcld\u00fc. Karbonhidrat t\u00fcketimi beyaz ve siyah erkek \u00e7ocuklarda azald\u0131 ancak \u0130spanyol erkek \u00e7ocuklar\u0131nda azalmad\u0131. K\u0131zlar aras\u0131nda karbonhidratlardan daha az kalori t\u00fcketen tek grup beyazlard\u0131.<\/p>\n\n<h2 class=\"wp-block-heading\">Doymu\u015f Ya\u011f Al\u0131m\u0131: Gizli Bir Sorun<\/h2>\n\n<p>Kalori al\u0131m\u0131ndaki d\u00fc\u015f\u00fc\u015fe ra\u011fmen \u00e7ocuklar kalorilerinin \u00e7o\u011funu tereya\u011f\u0131, hindistan cevizi ya\u011f\u0131 ve i\u015flenmi\u015f et gibi g\u0131dalarda bulunan doymu\u015f ya\u011flardan almaya devam ediyor. Bu endi\u015fe vericidir \u00e7\u00fcnk\u00fc \u00f6nerilen y\u00f6nergeler, g\u00fcnl\u00fck kalorilerin %10&#8217;undan fazlas\u0131n\u0131n doymu\u015f ya\u011flardan gelmemesi gerekti\u011fini belirtmektedir. Ancak Amerikal\u0131 gen\u00e7ler, kalorilerinin %11 ila %12&#8217;sini doymu\u015f ya\u011flardan al\u0131yor.<\/p>\n\n<h2 class=\"wp-block-heading\">Obezite Oranlar\u0131: Dura\u011fan Ancak Endi\u015fe Verici<\/h2>\n\n<p>Son y\u0131llarda \u00e7ocuklar\u0131n ulusal obezite oranlar\u0131 sabit kald\u0131. Ancak baz\u0131 \u015fehirler m\u00fctevaz\u0131 d\u00fc\u015f\u00fc\u015fler bildirdi. \u00c7ocuklar\u0131n daha d\u00fc\u015f\u00fck kalori ald\u0131\u011f\u0131na dair yeni kan\u0131tlar, daha geni\u015f bir ulusal de\u011fi\u015fime i\u015faret ediyor olabilir, ancak kesin olarak s\u00f6ylemek i\u00e7in hen\u00fcz \u00e7ok erken.<\/p>\n\n<h2 class=\"wp-block-heading\">Uluslararas\u0131 Kar\u015f\u0131la\u015ft\u0131rma: Amerika&#8217;n\u0131n Kalori T\u00fcketimi Sorunu<\/h2>\n\n<p>Amerika, kalori t\u00fcketimi ve porsiyon boyutlar\u0131nda d\u00fcnyada lider konumdad\u0131r. Sonu\u00e7 olarak, ABD&#8217;deki \u00e7ocuklar\u0131n %17&#8217;si obez ve bir ba\u015fka \u00fc\u00e7te biri fazla kilolu.<\/p>\n\n<h2 class=\"wp-block-heading\">Kalori Al\u0131m E\u011filimlerinin \u00c7ocukluk \u00c7a\u011f\u0131 Obezitesi \u00dczerindeki Etkisi<\/h2>\n\n<p>Kalori al\u0131m\u0131ndaki d\u00fc\u015f\u00fc\u015f olumlu bir e\u011filim olsa da, kutlamak i\u00e7in hen\u00fcz \u00e7ok erken oldu\u011funu belirtmek \u00f6nemlidir. \u00c7ocukluk \u00e7a\u011f\u0131 obezite seviyeleri hen\u00fcz d\u00fc\u015fmedi ve doymu\u015f ya\u011f al\u0131m\u0131 endi\u015fe kayna\u011f\u0131 olmaya devam ediyor.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c7ocukluk \u00c7a\u011f\u0131 Obezitesinin Ele Al\u0131nmas\u0131: \u00c7ok Y\u00f6nl\u00fc Bir Yakla\u015f\u0131m<\/h2>\n\n<p>\u00c7ocukluk \u00e7a\u011f\u0131 obezitesinin ele al\u0131nmas\u0131, a\u015fa\u011f\u0131dakileri i\u00e7eren \u00e7ok y\u00f6nl\u00fc bir yakla\u015f\u0131m gerektirir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Karbonhidrat ve \u015feker al\u0131m\u0131n\u0131 azaltmak ve meyve ve sebze t\u00fcketimini art\u0131rmak gibi sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131 te\u015fvik etmek<\/li>\n<li>Fiziksel aktiviteyi te\u015fvik etmek<\/li>\n<li>Porsiyon boyutlar\u0131n\u0131 azaltmak<\/li>\n<li>Ebeveynleri ve \u00e7ocuklar\u0131 sa\u011fl\u0131kl\u0131 ya\u015fam tarzlar\u0131n\u0131n \u00f6nemi konusunda e\u011fitmek<\/li>\n<\/ul>\n\n<p>Birlikte \u00e7al\u0131\u015farak \u00e7ocuklar\u0131m\u0131z i\u00e7in daha sa\u011fl\u0131kl\u0131 bir gelecek yaratabilir ve \u00e7ocukluk \u00e7a\u011f\u0131 obezitesinin yayg\u0131nl\u0131\u011f\u0131n\u0131 azaltabiliriz.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u00c7ocukluk \u00c7a\u011f\u0131 Obezitesi: Kalori Al\u0131m E\u011filimleri ve Endi\u015feler Kalori T\u00fcketiminde Azalma: Kademeli \u0130lerleme, Ancak Yeterli De\u011fil Amerika Birle\u015fik Devletleri&#8217;nde \u00e7ocuklar, on y\u0131l \u00f6ncesine g\u00f6re daha az kalori t\u00fcketiyor. Ancak sa\u011fl\u0131k&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5753],"tags":[146,5747,178,15916],"class_list":["post-11772","post","type-post","status-publish","format-standard","hentry","category-health","tag-nutrition","tag-childhood-obesity","tag-public-health","tag-calorie-intake"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/11772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=11772"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/11772\/revisions"}],"predecessor-version":[{"id":11773,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/11772\/revisions\/11773"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=11772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=11772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=11772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}