{"id":12385,"date":"2021-01-26T18:46:17","date_gmt":"2021-01-26T18:46:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12385"},"modified":"2021-01-26T18:46:17","modified_gmt":"2021-01-26T18:46:17","slug":"nursing-stress-dehumanization-patient-care","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/healthcare\/nursing-stress-dehumanization-patient-care\/","title":{"rendered":"Hem\u015firelik: Stresli Bir Meslek ve \u0130nsanl\u0131ktan \u00c7\u0131karman\u0131n Hasta Bak\u0131m\u0131na Etkisi"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hem\u015firelik: Stresli Bir Meslek<\/h2>\n\n<p>Hem\u015firelik, hem\u015firelerin fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilecek, zorlu ve stresli bir meslektir. S\u00fcrekli olarak \u00f6l\u00fcm kal\u0131m durumlar\u0131na, uzun \u00e7al\u0131\u015fma saatlerine ve a\u011f\u0131r i\u015f y\u00fck\u00fcne maruz kalan hem\u015fireler t\u00fckenme riski alt\u0131ndad\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Ba\u015fa \u00c7\u0131kma Mekanizmas\u0131 Olarak \u0130nsanl\u0131ktan \u00c7\u0131karma<\/h2>\n\n<p>Hem\u015firelerin stresle ba\u015fa \u00e7\u0131kma yollar\u0131ndan biri de hastalar\u0131n\u0131 insanl\u0131ktan \u00e7\u0131karmalar\u0131d\u0131r. Bu, hastalar\u0131n\u0131 insandan daha a\u015fa\u011f\u0131 varl\u0131klar olarak g\u00f6rmeleri anlam\u0131na gelir ve bu da onlar\u0131n duygusal olarak mesafe koymalar\u0131na ve stres seviyelerini d\u00fc\u015f\u00fcrmelerine olanak tan\u0131r.<\/p>\n\n<p>Yak\u0131n zamanda yap\u0131lan bir \u0130talyan ara\u015ft\u0131rmas\u0131, hastalar\u0131n\u0131 daha az insan olarak g\u00f6ren hem\u015firelerin daha az stres ya\u015fad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur. Bu durum, i\u015fverenlerine, hastanelerine ve hastalar\u0131na kar\u015f\u0131 daha fazla duygusal ba\u011fl\u0131l\u0131k hisseden hem\u015fireler i\u00e7in \u00f6zellikle ge\u00e7erliydi.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0130nsanl\u0131ktan \u00c7\u0131karman\u0131n Hasta Bak\u0131m\u0131na Etkisi<\/h2>\n\n<p>\u0130nsanl\u0131ktan \u00e7\u0131karma, hem\u015fireler i\u00e7in etkili bir ba\u015fa \u00e7\u0131kma mekanizmas\u0131 olsa da hasta bak\u0131m\u0131 \u00fczerinde olumsuz bir etki yaratabilir. Hastalar\u0131n\u0131 insanl\u0131ktan \u00e7\u0131karan hem\u015firelerin onlara \u015fefkatli ve anlay\u0131\u015fl\u0131 bak\u0131m verme olas\u0131l\u0131\u011f\u0131 daha d\u00fc\u015f\u00fckt\u00fcr. Ayr\u0131ca hata yapma veya \u00f6nemli ayr\u0131nt\u0131lar\u0131 g\u00f6zden ka\u00e7\u0131rma olas\u0131l\u0131klar\u0131 daha y\u00fcksek olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Hem\u015firelikte Stresi Azaltma Stratejileri<\/h2>\n\n<p>Hem\u015firelerin stresi azaltmak ve t\u00fckenmi\u015flikten ka\u00e7\u0131nmak i\u00e7in kullanabilece\u011fi bir dizi strateji vard\u0131r. Bunlar \u015funlard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Meslekta\u015flardan, aileden ve arkada\u015flardan destek almak.<\/strong> Ya\u015fad\u0131klar\u0131n\u0131z\u0131 sizi anlayan ba\u015fkalar\u0131yla konu\u015fmak, kendinizi daha az yaln\u0131z ve bunalm\u0131\u015f hissetmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>G\u00fcn boyunca molalar vermek.<\/strong> K\u0131sa bir mola bile kafan\u0131z\u0131 toplaman\u0131za ve i\u015finize yenilenmi\u015f bir \u015fekilde d\u00f6nmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>D\u00fczenli egzersiz yapmak.<\/strong> Egzersiz, stresi azaltman\u0131n ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve esenli\u011finizi iyile\u015ftirmenin harika bir yoludur.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 beslenmek.<\/strong> Besleyici g\u0131dalar t\u00fcketmek, enerji seviyenizi koruman\u0131za ve ruh halinizi iyile\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Yeterli uyku almak.<\/strong> \u0130yi dinlenmi\u015f oldu\u011funuzda, stresle daha iyi ba\u015fa \u00e7\u0131kabilir ve sa\u011flam kararlar verebilirsiniz.<\/li>\n<li><strong>Ger\u00e7ek\u00e7i hedefler belirlemek.<\/strong> Bir kerede \u00e7ok fazla \u015fey yapmaya \u00e7al\u0131\u015fmay\u0131n. G\u00f6revlerinize \u00f6ncelik verin ve \u00f6nce en \u00f6nemli olanlar\u0131 tamamlamaya odaklan\u0131n.<\/li>\n<li><strong>Hay\u0131r demeyi \u00f6\u011frenmek.<\/strong> Zaten bunalm\u0131\u015f hissediyorsan\u0131z ek i\u015f veya taahh\u00fctlere hay\u0131r demek sorun de\u011fil.<\/li>\n<li><strong>Profesyonel yard\u0131m almak.<\/strong> Stresle kendi ba\u015f\u0131n\u0131za ba\u015fa \u00e7\u0131kmakta zorlan\u0131yorsan\u0131z, bir terapist veya dan\u0131\u015fmandan yard\u0131m almaktan \u00e7ekinmeyin.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Hem\u015fire Tutma \u00d6nemi<\/h2>\n\n<p>Deneyimli hem\u015fireler, hastalara y\u00fcksek kaliteli bak\u0131m sa\u011flamak i\u00e7in \u00e7ok \u00f6nemlidir. Karma\u015f\u0131k t\u0131bbi vakalar\u0131 ele almak ve hastalara \u015fefkatli bak\u0131m sa\u011flamak i\u00e7in gerekli bilgi ve becerilere sahiptirler. Hem\u015fireler t\u00fckenip mesleklerini b\u0131rakt\u0131klar\u0131nda, bu durum hasta sonu\u00e7lar\u0131 \u00fczerinde olumsuz bir etki yaratabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>Hem\u015firelik, zorlu ancak ayn\u0131 zamanda \u00f6d\u00fcllendirici bir meslektir. Hem\u015fireli\u011fin zorluklar\u0131n\u0131 anlayarak ve stresle ba\u015fa \u00e7\u0131kma stratejileri geli\u015ftirerek hem\u015fireler hastalar\u0131na m\u00fcmk\u00fcn olan en iyi bak\u0131m\u0131 sa\u011flayabilirler.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hem\u015firelik: Stresli Bir Meslek Hem\u015firelik, hem\u015firelerin fiziksel ve ruhsal sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkileyebilecek, zorlu ve stresli bir meslektir. S\u00fcrekli olarak \u00f6l\u00fcm kal\u0131m durumlar\u0131na, uzun \u00e7al\u0131\u015fma saatlerine ve a\u011f\u0131r i\u015f y\u00fck\u00fcne maruz&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3313],"tags":[16746,863,3310,16744,3614,16745],"class_list":["post-12385","post","type-post","status-publish","format-standard","hentry","category-healthcare","tag-coping-mechanisms","tag-patient-care","tag-nursing","tag-dehumanization","tag-stress","tag-burnout"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=12385"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12385\/revisions"}],"predecessor-version":[{"id":12386,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12385\/revisions\/12386"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=12385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=12385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=12385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}