{"id":12686,"date":"2021-05-23T15:52:04","date_gmt":"2021-05-23T15:52:04","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12686"},"modified":"2021-05-23T15:52:04","modified_gmt":"2021-05-23T15:52:04","slug":"stress-double-edged-sword-immunity","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/health-and-medicine\/stress-double-edged-sword-immunity\/","title":{"rendered":"Stres: Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in \u0130ki U\u00e7lu Bir K\u0131l\u0131\u00e7"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Stres: Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in \u0130ki U\u00e7lu Bir K\u0131l\u0131\u00e7<\/h2>\n\n<h2 class=\"wp-block-heading\">Stres ve Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi<\/h2>\n\n<p>Stres genellikle olumsuz sa\u011fl\u0131k etkileriyle ili\u015fkilendirilir, ancak son ara\u015ft\u0131rmalar k\u0131sa s\u00fcreli stresin asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Fareler \u00fczerinde yap\u0131lan \u00e7al\u0131\u015fmalar, a\u015f\u0131lamadan \u00f6nceki stresin ba\u011f\u0131\u015f\u0131kl\u0131k tepkisini art\u0131rd\u0131\u011f\u0131n\u0131 ve a\u015f\u0131lar\u0131 daha etkili hale getirdi\u011fini g\u00f6stermi\u015ftir. Bu fenomen insanlarda da g\u00f6zlemlenmi\u015ftir; ameliyat beklentisinin kan dola\u015f\u0131m\u0131ndaki ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin say\u0131s\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 g\u00f6steren \u00e7al\u0131\u015fmalar vard\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Stres T\u00fcrleri<\/h2>\n\n<p>\u0130ki ana stres t\u00fcr\u00fc vard\u0131r: kronik stres ve akut stres. Uzun bir s\u00fcre boyunca ya\u015fanan kronik stres v\u00fccuda zarar verebilirken, doktora gitme veya bir son teslim tarihine yeti\u015fme stresi gibi akut stres asl\u0131nda bizi daha g\u00fc\u00e7l\u00fc ve sa\u011fl\u0131kl\u0131 hale getirebilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Evrimsel Perspektif<\/h2>\n\n<p>Evrimsel bir perspektiften bak\u0131ld\u0131\u011f\u0131nda, k\u0131sa s\u00fcreli stresin ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkileri mant\u0131kl\u0131d\u0131r. Bir tehdit kar\u015f\u0131s\u0131nda, \u00f6rne\u011fin bir antilobun bir di\u015fi aslandan ka\u00e7mas\u0131 durumunda, v\u00fccut sava\u015f ya da ka\u00e7 tepkisini harekete ge\u00e7irir ve kortizol, epinefrin ve adrenalin gibi hormonlar\u0131 salg\u0131lar. Bu hormonlar kalp at\u0131\u015f h\u0131z\u0131n\u0131 art\u0131r\u0131r, glikoz ve ya\u011f asitlerini enerjiye d\u00f6n\u00fc\u015ft\u00fcr\u00fcr ve v\u00fccudu olas\u0131 yaralanmalara haz\u0131rlar. Stres s\u0131ras\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemi de haz\u0131rlan\u0131r, bu da stres alt\u0131ndayken insanlar\u0131n ve farelerin a\u015f\u0131ya daha iyi yan\u0131t vermesinin nedenini a\u00e7\u0131klar.<\/p>\n\n<h2 class=\"wp-block-heading\">Pratik Sonu\u00e7lar<\/h2>\n\n<p>Stres ve ba\u011f\u0131\u015f\u0131kl\u0131k hakk\u0131ndaki bulgular sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in pratik sonu\u00e7lar do\u011furmaktad\u0131r. Kronik stresi y\u00f6netmek \u00f6nemli olsa da, k\u0131sa s\u00fcreli stres faydal\u0131 olabilir. \u00d6rne\u011fin, a\u015f\u0131 olacaksan\u0131z egzersiz yapmak veya y\u00fcksek sesli m\u00fczik dinlemek gibi hafif stres yaratan faaliyetlere kat\u0131lmak faydal\u0131 olabilir. Bu, ba\u011f\u0131\u015f\u0131kl\u0131k tepkinizi g\u00fc\u00e7lendirmeye ve a\u015f\u0131n\u0131n daha etkili olmas\u0131na yard\u0131mc\u0131 olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Kahkaha ve Stres Azaltma<\/h2>\n\n<p>K\u0131sa s\u00fcreli stresin ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirici etkilerine ek olarak, kahkahan\u0131n da stres seviyelerini azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. &#8220;Behavioral Neuroscience&#8221; dergisinde yay\u0131nlanan bir ara\u015ft\u0131rma, sadece g\u00fclmenin bile kortizol seviyelerini d\u00fc\u015f\u00fcrebilece\u011fini ve rahatlama hissini art\u0131rabilece\u011fini bulmu\u015ftur. Bu nedenle, stresli hissediyorsan\u0131z g\u00fclmenize neden olacak bir \u015fey bulmaya \u00e7al\u0131\u015f\u0131n. Bu, ruh halinizi iyile\u015ftirmeye ve stres tepkinizi azaltmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Akut Stresin Faydalar\u0131<\/h2>\n\n<p>Kronik stres zararl\u0131 olsa da akut stresin \u015fu da dahil olmak \u00fczere \u00e7e\u015fitli faydalar\u0131 olabilir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Geli\u015fmi\u015f ba\u011f\u0131\u015f\u0131kl\u0131k tepkisi<\/li>\n<li>Artan enerji seviyeleri<\/li>\n<li>\u0130yile\u015ftirilmi\u015f haf\u0131za ve konsantrasyon<\/li>\n<li>Motivasyon ve d\u00fcrt\u00fc<\/li>\n<li>Artan yarat\u0131c\u0131l\u0131k<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Stresle Ba\u015fa \u00c7\u0131kma<\/h2>\n\n<p>T\u00fcm streslerin faydal\u0131 olmad\u0131\u011f\u0131n\u0131 belirtmek \u00f6nemlidir. Kronik stres, kalp hastal\u0131\u011f\u0131, fel\u00e7, obezite ve depresyon gibi bir dizi sa\u011fl\u0131k sorununa yol a\u00e7abilir. Bu nedenle, hayat\u0131n\u0131zdaki stresi y\u00f6netmenin sa\u011fl\u0131kl\u0131 yollar\u0131n\u0131 bulmak \u00e7ok \u00f6nemlidir. Baz\u0131 etkili stres y\u00f6netimi teknikleri \u015funlard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Egzersiz<\/li>\n<li>Yoga<\/li>\n<li>Meditasyon<\/li>\n<li>Fark\u0131ndal\u0131k<\/li>\n<li>Do\u011fada vakit ge\u00e7irmek<\/li>\n<li>Sevdiklerinizle ba\u011flant\u0131 kurmak<\/li>\n<li>Yeterince uyumak<\/li>\n<\/ul>\n\n<p>Kronik stres ya\u015f\u0131yorsan\u0131z profesyonel yard\u0131m alman\u0131z \u00f6nemlidir. Bir terapist, stresinizin kaynaklar\u0131n\u0131 belirlemenize ve bunu etkili bir \u015fekilde y\u00f6netmek i\u00e7in ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 geli\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stres: Ba\u011f\u0131\u015f\u0131kl\u0131k \u0130\u00e7in \u0130ki U\u00e7lu Bir K\u0131l\u0131\u00e7 Stres ve Ba\u011f\u0131\u015f\u0131kl\u0131k Sistemi Stres genellikle olumsuz sa\u011fl\u0131k etkileriyle ili\u015fkilendirilir, ancak son ara\u015ft\u0131rmalar k\u0131sa s\u00fcreli stresin asl\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Fareler&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[7149,97,147,3614,1129],"class_list":["post-12686","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-immunity","tag-science","tag-health","tag-stress","tag-medicine"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=12686"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12686\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/12686\/revisions\/12687"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=12686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=12686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=12686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}