{"id":1278,"date":"2023-05-08T05:47:18","date_gmt":"2023-05-08T05:47:18","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=1278"},"modified":"2023-05-08T05:47:18","modified_gmt":"2023-05-08T05:47:18","slug":"51b22ab78701b5ba67c31b1d9339cbce","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/uncategorized\/51b22ab78701b5ba67c31b1d9339cbce\/","title":{"rendered":"Brandon Todd: 1,65&#8217;lik basketbol devi"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Brandon Todd, sma\u00e7 yapabilen 1,65 m&#8217;lik basketbolcu<\/h2>\n\n<p>Brandon Todd, sma\u00e7 yapabilen 1,65 m&#8217;lik bir basketbolcudur. Evet, do\u011fru okudunuz. Minyon yap\u0131s\u0131na ra\u011fmen Todd, ihtimalleri alt \u00fcst ederek viral bir sansasyon haline geldi ve d\u00fcnya \u00e7ap\u0131nda say\u0131s\u0131z k\u0131sa boylu atleti motive etti.<\/p>\n\n<h2 class=\"wp-block-heading\">Zorluklar\u0131n \u00dcstesinden Gelmek<\/h2>\n\n<p>Todd&#8217;un basketbol sahas\u0131na giden yolu kolay de\u011fildi. B\u00fcy\u00fcrken, boyu nedeniyle s\u0131kl\u0131kla g\u00f6z ard\u0131 edildi ve hafife al\u0131nd\u0131. Fakat Todd, bu engellerin kendisini y\u0131ldd\u0131rmas\u0131na izin vermek yerine, daha \u00e7ok \u00e7al\u0131\u015fmak i\u00e7in motivasyon kayna\u011f\u0131 olarak kulland\u0131.<\/p>\n\n<p>Y\u0131llarca Todd, s\u0131k\u0131 antrenmanlara kendini adad\u0131 ve 36 kilo kas k\u00fctlesi kazanarak dikey s\u0131\u00e7ramas\u0131n\u0131 inan\u0131lmaz bir 45 in\u00e7e \u00e7\u0131kard\u0131. \u0130lham\u0131n\u0131 beklenmedik bir yerde, televizyonda g\u00f6rd\u00fc\u011f\u00fc bir Rus powerlifting tak\u0131m\u0131nda buldu.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0130nanc\u0131n G\u00fcc\u00fc<\/h2>\n\n<p>Todd&#8217;un hikayesi, inanc\u0131n g\u00fcc\u00fcne bir kan\u0131tt\u0131r. Kendisine say\u0131s\u0131z kez ba\u015far\u0131l\u0131 olmak i\u00e7in fazla k\u0131sa oldu\u011fu s\u00f6ylense de Todd, hayalinden vazge\u00e7meyi reddetti. Kendine inand\u0131 ve \u015f\u00fcphecilerinin yanl\u0131\u015f oldu\u011funu kan\u0131tlamak i\u00e7in yorulmadan \u00e7al\u0131\u015ft\u0131.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u0131sa Boylu Atletler \u0130\u00e7in Bir Rol Model<\/h2>\n\n<p>Bug\u00fcn Todd, her yerdeki k\u0131sa boylu atletler i\u00e7in bir rol modeldir. S\u0131k\u0131 \u00e7al\u0131\u015fma ve azimle her \u015feyin m\u00fcmk\u00fcn oldu\u011funu g\u00f6steriyor. Mesaj\u0131 basit: Boyunuzun sizi asla tan\u0131mlamas\u0131na izin vermeyin.<\/p>\n\n<h2 class=\"wp-block-heading\">Antrenman Rejimi<\/h2>\n\n<p>Todd&#8217;un antrenman rejimi, kuvvet antrenman\u0131, pliometri ve basketbol egzersizlerinin birle\u015fimidir. Bacaklar\u0131ndaki ve merkezindeki patlay\u0131c\u0131 g\u00fcc\u00fc geli\u015ftirmeye odaklan\u0131r; bu da onun y\u00fckse\u011fe z\u0131plamas\u0131na ve basketbol topunu kolayca sma\u00e7lamas\u0131na olanak tan\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Todd&#8217;un K\u0131sa Boylu Atletlere Tavsiyesi<\/h2>\n\n<p>Todd, zorluklarla kar\u015f\u0131 kar\u015f\u0131ya kalan di\u011fer k\u0131sa boylu atletlere baz\u0131 tavsiyelerde bulunuyor:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>&#8220;Kimsenin size ne yapamayaca\u011f\u0131n\u0131z\u0131 s\u00f6ylemesine izin vermeyin. Kendinize inan\u0131n ve hedeflerinize ula\u015fmak i\u00e7in s\u0131k\u0131 \u00e7al\u0131\u015f\u0131n.&#8221;<\/li>\n<li>&#8220;Size ilham veren ve her \u015feyin m\u00fcmk\u00fcn oldu\u011funu g\u00f6steren bir rol model bulun.&#8221;<\/li>\n<li>&#8220;Hayallerinizi destekleyen olumlu insanlarla kendinizi ku\u015fat\u0131n.&#8221;<\/li>\n<li>&#8220;Hayallerinizden asla vazge\u00e7meyin. Ka\u00e7 kez d\u00fc\u015ferseniz d\u00fc\u015f\u00fcn, her zaman aya\u011fa kalk\u0131n ve sava\u015fmaya devam edin.&#8221;<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>Brandon Todd, s\u0131k\u0131 \u00e7al\u0131\u015fma, \u00f6zveri ve sars\u0131lmaz bir \u00f6zg\u00fcvenle neler ba\u015far\u0131labilece\u011finin canl\u0131 bir \u00f6rne\u011fidir. Onun hikayesi, basketbol sahas\u0131nda b\u00fcy\u00fck \u015feyler ba\u015farmay\u0131 hayal eden t\u00fcm k\u0131sa boylu atletler i\u00e7in bir ilham kayna\u011f\u0131d\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Brandon Todd, sma\u00e7 yapabilen 1,65 m&#8217;lik basketbolcu Brandon Todd, sma\u00e7 yapabilen 1,65 m&#8217;lik bir basketbolcudur. Evet, do\u011fru okudunuz. Minyon yap\u0131s\u0131na ra\u011fmen Todd, ihtimalleri alt \u00fcst ederek viral bir sansasyon haline&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2711,2896,2899,2898,596,2895,2897],"class_list":["post-1278","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-basketball","tag-determination","tag-vertical-leap","tag-powerlifting","tag-inspiration","tag-short-athletes","tag-overcoming-adversity"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1278","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=1278"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1278\/revisions"}],"predecessor-version":[{"id":1279,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1278\/revisions\/1279"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=1278"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=1278"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=1278"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}