{"id":14140,"date":"2021-01-19T22:08:08","date_gmt":"2021-01-19T22:08:08","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=14140"},"modified":"2021-01-19T22:08:08","modified_gmt":"2021-01-19T22:08:08","slug":"stress-and-biological-age-a-dynamic-relationship","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/health-and-wellness\/stress-and-biological-age-a-dynamic-relationship\/","title":{"rendered":"Stres ve Biyolojik Ya\u015f: Gen\u00e7 Kalman\u0131n Yollar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Stres ve Biyolojik Ya\u015f: Dinamik Bir \u0130li\u015fki<\/h2>\n\n<h2 class=\"wp-block-heading\">Biyolojik Ya\u015f Nedir?<\/h2>\n\n<p>Biyolojik ya\u015f, v\u00fccudunuzdaki h\u00fccrelerin ve DNA&#8217;n\u0131n sa\u011fl\u0131\u011f\u0131 ve durumunu ifade eder. V\u00fccudunuzun kronolojik ya\u015f\u0131n\u0131za (ya\u015fad\u0131\u011f\u0131n\u0131z y\u0131l say\u0131s\u0131) k\u0131yasla ne kadar iyi ya\u015fland\u0131\u011f\u0131n\u0131n bir \u00f6l\u00e7\u00fcs\u00fcd\u00fcr. Biyolojik ya\u015f, ya\u015fam tarz\u0131, beslenme ve stres gibi fakt\u00f6rlere ba\u011fl\u0131 olarak kronolojik ya\u015ftan daha y\u00fcksek veya daha d\u00fc\u015f\u00fck olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Stres ve Biyolojik Ya\u015f<\/h2>\n\n<p>Stres, biyolojik ya\u015f \u00fczerinde \u00f6nemli bir etkiye sahip olabilir. Stres ya\u015fad\u0131\u011f\u0131n\u0131zda v\u00fccudunuz, kortizol ve adrenalin gibi hormonlar salg\u0131lar. Bu hormonlar DNA&#8217;ya ve h\u00fccrelere zarar vererek biyolojik ya\u015f\u0131n artmas\u0131na neden olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Biyolojik Ya\u015f Tersine \u00c7evrilebilir mi?<\/h2>\n\n<p>Yak\u0131n zamanda yap\u0131lan bir ara\u015ft\u0131rma, bir stres fakt\u00f6r\u00fc ortadan kalkt\u0131ktan sonra biyolojik ya\u015f\u0131n tersine \u00e7evrilebilece\u011fini \u00f6ne s\u00fcr\u00fcyor. Ara\u015ft\u0131rmac\u0131lar, strese maruz kalan farelerin biyolojik ya\u015flar\u0131nda bir art\u0131\u015f oldu\u011funu, ancak stres ortadan kald\u0131r\u0131ld\u0131ktan sonra biyolojik ya\u015flar\u0131n\u0131n normale d\u00f6nd\u00fc\u011f\u00fcn\u00fc ke\u015ffettiler.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0130nsan \u00c7al\u0131\u015fmalar\u0131ndan Kan\u0131tlar<\/h2>\n\n<p>\u0130nsanlarda da benzer bulgular g\u00f6zlemlenmi\u015ftir. \u00d6rne\u011fin, bir ara\u015ft\u0131rma, b\u00fcy\u00fck bir ameliyat ge\u00e7iren hastalar\u0131n ameliyattan sonraki sabah biyolojik ya\u015flar\u0131n\u0131n artt\u0131\u011f\u0131n\u0131, ancak birka\u00e7 g\u00fcn i\u00e7inde ameliyat \u00f6ncesi seviyelere d\u00f6nd\u00fc\u011f\u00fcn\u00fc ortaya koymu\u015ftur.<\/p>\n\n<p>Ba\u015fka bir ara\u015ft\u0131rma, biyolojik ya\u015f\u0131n hamilelik s\u0131ras\u0131nda artt\u0131\u011f\u0131n\u0131, ancak do\u011fumdan yakla\u015f\u0131k alt\u0131 hafta sonra hamilelik \u00f6ncesi seviyelere d\u00f6nd\u00fc\u011f\u00fcn\u00fc bulmu\u015ftur.<\/p>\n\n<h2 class=\"wp-block-heading\">Stresli Olaylar\u0131n Etkisi<\/h2>\n\n<p>Baz\u0131 stresli olaylar biyolojik ya\u015f \u00fczerinde \u00f6zellikle g\u00fc\u00e7l\u00fc bir etkiye sahip olabilir. Bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Cerrahi:<\/strong> Kal\u00e7a protezi ve kolorektal cerrahi gibi b\u00fcy\u00fck ameliyatlar biyolojik ya\u015fta art\u0131\u015fa yol a\u00e7abilir.<\/li>\n<li><strong>Hamilelik:<\/strong> Hamilelik, biyolojik ya\u015f\u0131 art\u0131rabilen stresli bir olayd\u0131r, ancak bu durum genellikle do\u011fumdan sonra tersine d\u00f6ner.<\/li>\n<li><strong>COVID-19:<\/strong> Bir ara\u015ft\u0131rma, COVID-19&#8217;dan kurtulduktan sonra kad\u0131n hastalarda iki hafta i\u00e7inde biyolojik ya\u015f\u0131n azald\u0131\u011f\u0131n\u0131, ancak erkek hastalarda azalmad\u0131\u011f\u0131n\u0131 ortaya koymu\u015ftur.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sa\u011fl\u0131k \u00dczerindeki Etkileri<\/h2>\n\n<p>Biyolojik ya\u015f, sa\u011fl\u0131k riskleri ile ba\u011flant\u0131l\u0131d\u0131r. Daha y\u00fcksek bir biyolojik ya\u015f, kalp hastal\u0131\u011f\u0131, kanser ve diyabet gibi baz\u0131 hastal\u0131klar\u0131n riskinin artmas\u0131yla ili\u015fkilidir. Bu nedenle, biyolojik ya\u015f\u0131n\u0131z\u0131 olabildi\u011fince d\u00fc\u015f\u00fck tutmak i\u00e7in stresi y\u00f6netmek ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek \u00f6nemlidir.<\/p>\n\n<h2 class=\"wp-block-heading\">Stresle Nas\u0131l Ba\u015fa \u00c7\u0131k\u0131l\u0131r?<\/h2>\n\n<p>Stresle ba\u015f etmenin bir\u00e7ok yolu vard\u0131r, bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Egzersiz<\/li>\n<li>Meditasyon<\/li>\n<li>Yoga<\/li>\n<li>Tai chi<\/li>\n<li>Do\u011fada zaman ge\u00e7irmek<\/li>\n<li>Bir terapistle konu\u015fmak<\/li>\n<li>Yeterli uyku almak<\/li>\n<li>Sa\u011fl\u0131kl\u0131 beslenmek<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>Stres, biyolojik ya\u015f \u00fczerinde \u00f6nemli bir etkiye sahip olabilir, ancak biyolojik ya\u015f\u0131n kal\u0131c\u0131 olmad\u0131\u011f\u0131n\u0131 unutmamak \u00f6nemlidir. Stresi y\u00f6netmek ve sa\u011fl\u0131kl\u0131 bir ya\u015fam tarz\u0131 s\u00fcrd\u00fcrmek, biyolojik ya\u015f\u0131n\u0131z\u0131 d\u00fc\u015f\u00fck tutman\u0131za ve hastal\u0131k riskinizi azaltman\u0131za yard\u0131mc\u0131 olabilir.<\/p>","protected":false},"excerpt":{"rendered":"<p>Stres ve Biyolojik Ya\u015f: Dinamik Bir \u0130li\u015fki Biyolojik Ya\u015f Nedir? Biyolojik ya\u015f, v\u00fccudunuzdaki h\u00fccrelerin ve DNA&#8217;n\u0131n sa\u011fl\u0131\u011f\u0131 ve durumunu ifade eder. V\u00fccudunuzun kronolojik ya\u015f\u0131n\u0131za (ya\u015fad\u0131\u011f\u0131n\u0131z y\u0131l say\u0131s\u0131) k\u0131yasla ne kadar&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[97,19020,3184,147,1125,3614,501],"class_list":["post-14140","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-science","tag-biological-age","tag-dna","tag-health","tag-wellness","tag-stress","tag-aging"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/14140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=14140"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/14140\/revisions"}],"predecessor-version":[{"id":14141,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/14140\/revisions\/14141"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}