Zeytinya\u011f\u0131 uzun zamand\u0131r Akdeniz diyetinin temel unsurlar\u0131ndan biri olmu\u015ftur ancak son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n dikkat \u00e7ekici sa\u011fl\u0131k faydalar\u0131n\u0131 ortaya \u00e7\u0131karm\u0131\u015ft\u0131r.<\/p>\n\n
Bilim insanlar\u0131, zeytinya\u011f\u0131n\u0131n kokusunun toklukta \u00f6nemli bir rol oynayabilece\u011fini ke\u015ffettiler. Bir \u00e7al\u0131\u015fma, zeytinya\u011f\u0131 ile zenginle\u015ftirilmi\u015f yo\u011furt yiyen ki\u015filerin tokluk hissiyle ili\u015fkili bir hormon olan serotonin d\u00fczeylerinin artt\u0131\u011f\u0131n\u0131 buldu. Ba\u015fka bir \u00e7al\u0131\u015fma, zeytinya\u011f\u0131n\u0131n kokusunun bile, ya\u011f\u0131n ger\u00e7ekten t\u00fcketilmeden tokluk hissini art\u0131rabildi\u011fini ve glikoz tolerans\u0131n\u0131 iyile\u015ftirebildi\u011fini g\u00f6stermi\u015ftir.<\/p>\n\n
Zeytinya\u011f\u0131n\u0131n \u00f6nemli bir yere sahip oldu\u011fu Akdeniz diyetinin kardiyovask\u00fcler hastal\u0131k riskini \u00f6nemli \u00f6l\u00e7\u00fcde azaltt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir. New England Journal of Medicine’de yay\u0131nlanan bir \u00e7al\u0131\u015fma, Akdeniz diyeti uygulayan ki\u015filerin kalp krizi, fel\u00e7 ve kalp hastal\u0131\u011f\u0131ndan \u00f6l\u00fcm risklerinin daha geleneksel diyetleri uygulayanlara g\u00f6re %30 daha d\u00fc\u015f\u00fck oldu\u011funu bulmu\u015ftur. Ara\u015ft\u0131rmac\u0131lar, diyetin faydalar\u0131n\u0131n o kadar a\u00e7\u0131k oldu\u011funu belirtmi\u015flerdir ki \u00e7al\u0131\u015fmaya erken son verilerek kontrol grubundaki ki\u015filerin Akdeniz diyetine ge\u00e7mesine izin verilmi\u015ftir.<\/p>\n\n
Baz\u0131 yiyecekler genellikle ruh halini iyile\u015ftirici etkileriyle \u00f6v\u00fcl\u00fcrken, \u00e7\u00f6p yiyeceklerin tam tersi bir etkiye sahip oldu\u011fu bulunmu\u015ftur. Penn State \u00dcniversitesi’ndeki bir ara\u015ft\u0131rma, sa\u011fl\u0131ks\u0131z beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n ruh halini olumsuz etkileyebilece\u011fini, \u00f6zellikle de kilolar\u0131 konusunda endi\u015feleri olan kad\u0131nlarda bu etkinin daha belirgin oldu\u011funu ortaya koymu\u015ftur. \u00c7al\u0131\u015fmaya kat\u0131lanlar, \u00e7\u00f6p yemek yedikten sonra kendilerini daha k\u00f6t\u00fc hissettiklerini bildirmi\u015flerdir.<\/p>\n\n
S\u0131kl\u0131kla nefesi tazelemek i\u00e7in kullan\u0131lan sak\u0131z \u00e7i\u011fneme al\u0131\u015fkanl\u0131\u011f\u0131, \u015fa\u015f\u0131rt\u0131c\u0131 bir \u015fekilde sa\u011fl\u0131kl\u0131 beslenmeyi engelleyebilir. Sak\u0131z\u0131n naneli tad\u0131, meyve ve sebzelerin tad\u0131na m\u00fcdahale ederek onlar\u0131 daha az \u00e7ekici hale getirebilir. Ohio State \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar, sak\u0131z \u00e7i\u011fneyen ki\u015filerin daha fazla y\u00fcksek kalorili ve tatl\u0131 yiyecekler t\u00fcketme e\u011filiminde olduklar\u0131n\u0131 bulmu\u015flard\u0131r.<\/p>\n\n
Kahve severler i\u00e7in dikkat edilmesi gereken bir husus: Johns Hopkins’teki bilim insanlar\u0131, kahve, siyah ve ye\u015fil \u00e7aylar ile s\u0131v\u0131 duman\u0131n potansiyel olarak DNA’ya zarar verebilece\u011fini bulmu\u015flard\u0131r. Bu maddeler \u00f6zellikle bir “onar\u0131m” genini a\u015f\u0131r\u0131 aktive etme e\u011filimindedir ve bu da ki\u015finin DNA’s\u0131n\u0131n stres alt\u0131nda olabilece\u011fini g\u00f6stermektedir.<\/p>\n\n
Daha fazla lif t\u00fcketmek s\u00fcrekli olarak geli\u015fmi\u015f sa\u011fl\u0131k sonu\u00e7lar\u0131yla ili\u015fkilendirilmi\u015ftir. Sekiz \u00e7al\u0131\u015fman\u0131n yak\u0131n zamanda yap\u0131lan bir analizi, g\u00fcnl\u00fck t\u00fcketilen her yedi gram ilave lif i\u00e7in fel\u00e7 riskinin %7 azald\u0131\u011f\u0131 sonucuna varm\u0131\u015ft\u0131r. Uzmanlar g\u00fcnde 20 ila 35 gram lif t\u00fcketilmesini \u00f6nermektedir ancak \u00e7o\u011fu Amerikal\u0131 bu miktar\u0131n yaln\u0131zca yar\u0131s\u0131n\u0131 t\u00fcketmektedir.<\/p>\n\n
\u00c7ocuklarda se\u00e7ici yemek yeme basit bir tercih meselesi olmayabilir. Kuzey Carolina \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar, \u00f6zde\u015f ikizler \u00fczerinde yapt\u0131klar\u0131 bir \u00e7al\u0131\u015fmada, bir \u00e7ocu\u011fun belirli g\u0131dalardan ka\u00e7\u0131nmas\u0131n\u0131n %72’sinin genlerine ba\u011flanabilece\u011fini bulmu\u015flard\u0131r.<\/p>\n\n
Organik g\u0131dalar\u0131n insanlar i\u00e7in besin de\u011feri halen tart\u0131\u015fma konusu ancak meyve sinekleri i\u00e7in net bir kazanan. Southern Methodist \u00dcniversitesi’ndeki bilim insanlar\u0131, organik g\u0131da t\u00fcketen meyve sineklerinin daha uzun ya\u015fad\u0131klar\u0131n\u0131 ve daha fazla yumurta b\u0131rakt\u0131klar\u0131n\u0131 ke\u015ffettiler.<\/p>\n\n
Cornell \u00dcniversitesi’nde yap\u0131lan bir \u00e7al\u0131\u015fma, insanlar\u0131n ye\u015fil renkli kalori etiketlerine sahip g\u0131dalar\u0131, kalori i\u00e7eri\u011fi ayn\u0131 olsa bile, k\u0131rm\u0131z\u0131 veya beyaz etiketli g\u0131dalara g\u00f6re daha sa\u011fl\u0131kl\u0131 olarak alg\u0131lad\u0131klar\u0131n\u0131 ortaya koymu\u015ftur. “Aptal Diyet” olarak bilinen bu psikolojik etki, g\u0131da ambalajlar\u0131n\u0131n g\u0131dalar\u0131n sa\u011fl\u0131kl\u0131l\u0131\u011f\u0131 konusundaki alg\u0131lar\u0131m\u0131z \u00fczerindeki etkisini vurgulamaktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
Zeytinya\u011f\u0131: Mutfaklarda ve Sa\u011fl\u0131kta Bir S\u00fcper Besin Zeytinya\u011f\u0131 uzun zamand\u0131r Akdeniz diyetinin temel unsurlar\u0131ndan biri olmu\u015ftur ancak son zamanlarda yap\u0131lan ara\u015ft\u0131rmalar, zeytinya\u011f\u0131n\u0131n dikkat \u00e7ekici sa\u011fl\u0131k faydalar\u0131n\u0131 ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Zeytinya\u011f\u0131n\u0131n Kokusunun…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[3767,3770,1332,3769,3773,3768,3772,456,3771,3766],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition","tag-satiety","tag-fiber","tag-heart-health","tag-junk-food","tag-calorie-labels","tag-mediterranean-diet","tag-organic-food","tag-health-benefits","tag-picky-eating","tag-olive-oil"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1735"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}