{"id":17356,"date":"2020-08-27T12:46:58","date_gmt":"2020-08-27T12:46:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17356"},"modified":"2020-08-27T12:46:58","modified_gmt":"2020-08-27T12:46:58","slug":"freestyle-stroke-efficiency-beat-michael-phelps","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/sports-science\/freestyle-stroke-efficiency-beat-michael-phelps\/","title":{"rendered":"Serbest Stil Y\u00fczmede En Verimli Stil Hangisidir?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Hangi serbest stil y\u00fczme en etkilidir?<\/h2>\n\n<p>Rekabet\u00e7i y\u00fczme d\u00fcnyas\u0131nda serbest stil h\u00fck\u00fcm s\u00fcrmekte olup yaln\u0131zca Olimpiyatlarda 14 farkl\u0131 yar\u0131\u015f bulunmaktad\u0131r. E\u011fer y\u00fczmenin zirvesine ula\u015fmay\u0131 ve Michael Phelps gibi isimlere meydan okumay\u0131 arzuluyorsan\u0131z, serbest stilin n\u00fcanslar\u0131n\u0131 anlamak \u00e7ok \u00f6nemlidir.<\/p>\n\n<h2 class=\"wp-block-heading\">Derin \u00c7eki\u015fli Kol Vuru\u015fu Kar\u015f\u0131 Serbest Stil Kol Vuru\u015fu<\/h2>\n\n<p>Serbest stilde iki ana teknik bulunmaktad\u0131r: derin \u00e7eki\u015fli kol vuru\u015fu ve serbest stil kol vuru\u015fu. Her birinin karma\u015f\u0131kl\u0131klar\u0131na inelim:<\/p>\n\n<h2 class=\"wp-block-heading\">1. Derin \u00c7eki\u015fli Kol Vuru\u015fu:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u00e7\u0131klama:<\/strong> Derin \u00e7eki\u015fli kol vuru\u015fu, kolu \u00f6ne do\u011fru uzatmay\u0131 ve ard\u0131ndan derin bir \u015fekilde suya dald\u0131rmay\u0131 i\u00e7erir. Ard\u0131ndan y\u00fcz\u00fcc\u00fc, hareketin y\u00f6n\u00fcne dik olacak \u015fekilde avu\u00e7 i\u00e7lerini tutarak kolu olabildi\u011fince g\u00fc\u00e7l\u00fc bir \u015fekilde geri iter.<\/li>\n<li><strong>Avantajlar\u0131:<\/strong> Derin \u00e7eki\u015fli kol vuru\u015fu, serbest stil kol vuru\u015funa k\u0131yasla daha fazla g\u00fc\u00e7 ve iticilik \u00fcretir. Bu \u00f6zelli\u011fi, ani h\u0131z patlamalar\u0131na ihtiya\u00e7 duyan s\u00fcrat y\u00fcz\u00fcc\u00fcleri i\u00e7in \u00f6zellikle uygun hale getirmektedir.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. Serbest Stil Kol Vuru\u015fu:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>A\u00e7\u0131klama:<\/strong> Serbest stil kol vuru\u015funda y\u00fcz\u00fcc\u00fc, kolunu \u00f6ne do\u011fru uzat\u0131r ancak ard\u0131ndan dirse\u011fini b\u00fckerek suda y\u00fcksekte tutar. Alt kol, v\u00fccudun arkas\u0131nda S \u015feklinde bir desen olu\u015fturarak geriye do\u011fru k\u0131vr\u0131l\u0131r.<\/li>\n<li><strong>Avantajlar\u0131:<\/strong> Serbest stil kol vuru\u015fu, derin \u00e7eki\u015fli kol vuru\u015funa k\u0131yasla daha az s\u00fcrt\u00fcnme olu\u015fturur. Bu \u00f6zelli\u011fi, uzun mesafelerde enerji tasarrufu yapmas\u0131 gereken uzun mesafe y\u00fcz\u00fcc\u00fcleri i\u00e7in daha verimli hale getirmektedir.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">En \u0130yi Kol Vuru\u015funu Belirleme<\/h2>\n\n<p>Hangi serbest stil kol vuru\u015fu daha iyidir? Cevap basit de\u011fildir ve y\u00fcz\u00fcc\u00fcn\u00fcn bireysel g\u00fc\u00e7l\u00fc y\u00f6nleri, mesafe ve yar\u0131\u015f stratejisi gibi fakt\u00f6rlere ba\u011fl\u0131d\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">1. Verimlilik ve S\u00fcrt\u00fcnme:<\/h2>\n\n<p>\u00c7al\u0131\u015fmalar, derin \u00e7eki\u015fli kol vuru\u015funun enerji t\u00fcketimi a\u00e7\u0131s\u0131ndan genellikle serbest stil kol vuru\u015fundan daha verimli oldu\u011funu g\u00f6stermi\u015ftir. Bununla birlikte, s\u00fcrt\u00fcnme y\u00fczmede \u00f6nemli bir fakt\u00f6rd\u00fcr ve serbest stil kol vuru\u015funun d\u00fc\u015f\u00fck s\u00fcrt\u00fcnmesi, daha uzun mesafelerde derin \u00e7eki\u015fli kol vuru\u015funun verimlilik avantaj\u0131n\u0131 telafi edebilir.<\/p>\n\n<h2 class=\"wp-block-heading\">2. Y\u00fcz\u00fcc\u00fcn\u00fcn Tercihi ve Deneyimi:<\/h2>\n\n<p>Sonu\u00e7ta, kol vuru\u015fu se\u00e7imi genellikle y\u00fcz\u00fcc\u00fcn\u00fcn tercihine ve deneyimine dayanmaktad\u0131r. \u00d6rne\u011fin, Michael Phelps \u00e7o\u011funlukla serbest stil kol vuru\u015funu kullan\u0131rken, bir\u00e7ok s\u00fcrat y\u00fcz\u00fcc\u00fcs\u00fc derin \u00e7eki\u015fli kol vuru\u015funu tercih etmektedir.<\/p>\n\n<h2 class=\"wp-block-heading\">3. Yar\u0131\u015f Mesafesi:<\/h2>\n\n<p>Daha k\u0131sa mesafelerde, derin \u00e7eki\u015fli kol vuru\u015funun daha fazla g\u00fcc\u00fc bir avantaj sa\u011flayabilir. Daha uzun mesafelerde, serbest stil kol vuru\u015funun d\u00fc\u015f\u00fck s\u00fcrt\u00fcnmesi daha avantajl\u0131 hale gelir.<\/p>\n\n<h2 class=\"wp-block-heading\">Serbest Stil Verimlili\u011fini Art\u0131rma<\/h2>\n\n<p>Se\u00e7ti\u011finiz kol vuru\u015fundan ba\u011f\u0131ms\u0131z olarak, verimlili\u011fini art\u0131rmak i\u00e7in teknikler vard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Aerodinamik V\u00fccut Pozisyonu:<\/strong> S\u00fcrt\u00fcnmeyi en aza indirmek i\u00e7in aerodinamik bir v\u00fccut pozisyonu koruyun. Ba\u015f\u0131n\u0131z\u0131 omurgan\u0131zla ayn\u0131 hizada tutun ve v\u00fccudunuzu dengelemek i\u00e7in \u00e7ekirdek kaslar\u0131n\u0131z\u0131 \u00e7al\u0131\u015ft\u0131r\u0131n.<\/li>\n<li><strong>Do\u011fru Kol Hareketi:<\/strong> Derin \u00e7eki\u015fli kol vuru\u015fu i\u00e7in, kolunuzu \u00f6ne do\u011fru tamamen uzat\u0131n ve suya derinden dald\u0131r\u0131n. Serbest stil kol vuru\u015fu i\u00e7in, kolunuzu uzat\u0131n ve dirse\u011finizi b\u00fckerek kolunuzu y\u00fcksekte tutun ve S \u015feklinde bir hareket olu\u015fturun.<\/li>\n<li><strong>Bacak \u00c7\u0131rpmas\u0131:<\/strong> \u0130leriye do\u011fru itmek i\u00e7in g\u00fc\u00e7l\u00fc ve tutarl\u0131 bir bacak \u00e7\u0131rpmas\u0131 kullan\u0131n. Serbest stilde genellikle dalgal\u0131 bacak \u00e7\u0131rpmalar\u0131 kullan\u0131l\u0131r.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Michael Phelps&#8217;i Yenmek \u0130\u00e7in \u0130pu\u00e7lar\u0131<\/h2>\n\n<p>Michael Phelps&#8217;i bir serbest stil yar\u0131\u015f\u0131nda yenmek imkans\u0131z g\u00f6r\u00fcnse de \u00f6yle de\u011fildir. \u0130\u015fte birka\u00e7 ipucu:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kol Vuru\u015fu Tekni\u011finde Ustala\u015f\u0131n:<\/strong> D\u00fczenli olarak pratik yaparak ve kalifiye bir antren\u00f6rden rehberlik alarak kusursuz bir serbest stil kol vuru\u015fu tekni\u011fi geli\u015ftirin.<\/li>\n<li><strong>Yorulmadan Antrenman Yap\u0131n:<\/strong> H\u0131z\u0131n\u0131z\u0131, dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131z\u0131 ve genel zindeli\u011finizi geli\u015ftirmek i\u00e7in s\u0131k\u0131 bir antrenman program\u0131na kendinizi aday\u0131n.<\/li>\n<li><strong>Phelps&#8217;in Yar\u0131\u015f Stilini \u0130nceleyin:<\/strong> Phelps&#8217;in y\u00fczme tekni\u011fini, yar\u0131\u015f stratejisini ve antrenman rejimini analiz ederek hakimiyetine dair fikirler edinin.<\/li>\n<li><strong>Mentorluk Aray\u0131n:<\/strong> Destek ve rehberlik sa\u011flayabilecek deneyimli y\u00fcz\u00fcc\u00fcler, antren\u00f6rler ve ak\u0131l hocalar\u0131yla kendinizi ku\u015fat\u0131n.<\/li>\n<li><strong>Asla Pes Etmeyin:<\/strong> Y\u00fczmede ba\u015far\u0131ya giden yol, sars\u0131lmaz bir kararl\u0131l\u0131k ve dayan\u0131kl\u0131l\u0131k gerektirir. Yolculuk ne kadar zor g\u00f6r\u00fcnse de hedefinizden asla vazge\u00e7meyin.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hangi serbest stil y\u00fczme en etkilidir? Rekabet\u00e7i y\u00fczme d\u00fcnyas\u0131nda serbest stil h\u00fck\u00fcm s\u00fcrmekte olup yaln\u0131zca Olimpiyatlarda 14 farkl\u0131 yar\u0131\u015f bulunmaktad\u0131r. E\u011fer y\u00fczmenin zirvesine ula\u015fmay\u0131 ve Michael Phelps gibi isimlere meydan&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[22832,22831,22828,22830,22829],"class_list":["post-17356","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-stroke-efficiency","tag-deep-catch-vs-scull","tag-freestyle-stroke","tag-michael-phelps","tag-swimming-technique"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17356","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=17356"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17356\/revisions"}],"predecessor-version":[{"id":17357,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17356\/revisions\/17357"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=17356"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=17356"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=17356"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}