{"id":17809,"date":"2019-02-22T09:05:20","date_gmt":"2019-02-22T09:05:20","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17809"},"modified":"2019-02-22T09:05:20","modified_gmt":"2019-02-22T09:05:20","slug":"why-video-calls-are-exhausting","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/digital-life\/why-video-calls-are-exhausting\/","title":{"rendered":"G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n \u015ea\u015f\u0131rt\u0131c\u0131 \u015eekilde Yorucu Olmas\u0131n\u0131n Nedeni ve Neler Yap\u0131labilir?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n \u015ea\u015f\u0131rt\u0131c\u0131 \u015eekilde Yorucu Olmas\u0131n\u0131n Nedeni<\/h2>\n\n<h2 class=\"wp-block-heading\">G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n Yorucu Do\u011fas\u0131<\/h2>\n\n<p>G\u00f6r\u00fcnt\u00fcl\u00fc aramalar uzaktan \u00e7al\u0131\u015fma ve sosyal hayat\u0131m\u0131zda her yerde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ancak pek \u00e7ok ki\u015fi bu sanal etkile\u015fimlerin \u015fa\u015f\u0131rt\u0131c\u0131 derecede yorucu olabilece\u011fini fark etti. Kendini ifade etmek ve ba\u015fkalar\u0131n\u0131n y\u00fczlerini birden fazla video ak\u0131\u015f\u0131n\u0131n bulundu\u011fu bir \u0131zgarada okumaya \u00e7al\u0131\u015fmak yorucu bir i\u015ftir.<\/p>\n\n<h2 class=\"wp-block-heading\">Azalan S\u00f6zel Olmayan \u0130pu\u00e7lar\u0131<\/h2>\n\n<p>G\u00f6r\u00fcnt\u00fcl\u00fc aramalar, insanlar\u0131n ileti\u015fim i\u00e7in g\u00fcvendikleri s\u00f6zel olmayan bir\u00e7ok ipucunu ortadan kald\u0131r\u0131r. Mikro ifadeler, v\u00fccut dili ve g\u00f6z temas\u0131 genellikle g\u00f6r\u00fcnt\u00fcl\u00fc aramalarda alg\u0131lanmas\u0131 zordur. Bu da duygular\u0131, niyetleri ve sosyal ipu\u00e7lar\u0131n\u0131 etkili bir \u015fekilde iletmeyi zorla\u015ft\u0131r\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Performans Bask\u0131s\u0131<\/h2>\n\n<p>G\u00f6r\u00fcnt\u00fcl\u00fc bir aramadayken herkesin size bakt\u0131\u011f\u0131n\u0131 bilirsiniz. Bu, sosyal bask\u0131 hissine ve performans g\u00f6stermeniz gerekti\u011fi duygusuna neden olabilir. Bu sinir bozucu ve stresli olabilir ve yorgunlu\u011fa yol a\u00e7abilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Bili\u015fsel Y\u00fck<\/h2>\n\n<p>G\u00f6r\u00fcnt\u00fcl\u00fc aramalar\u0131n yap\u0131s\u0131, kimin konu\u015fma s\u0131ras\u0131n\u0131n geldi\u011fini net bir \u015fekilde g\u00f6sterdi\u011fi i\u00e7in, y\u00fcz y\u00fcze sosyal durumlarda gezinmekte zorlanan otizmli ki\u015filer i\u00e7in yararl\u0131 olabilir. Ancak di\u011ferleri i\u00e7in bu yap\u0131 bili\u015fsel a\u015f\u0131r\u0131 y\u00fcke yol a\u00e7abilir. G\u00f6r\u00fcnt\u00fcl\u00fc yay\u0131n\u0131 s\u00fcrekli olarak izlemek, birden fazla sesi dinlemek ve s\u00f6zel olmayan ipu\u00e7lar\u0131n\u0131 i\u015flemeye \u00e7al\u0131\u015fmak zihinsel a\u00e7\u0131dan yorucu olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Zoom Yorgunlu\u011funun Etkisi<\/h2>\n\n<p>&#8220;Zoom yorgunlu\u011fu&#8221; terimi, bir\u00e7ok ki\u015finin saatler s\u00fcren g\u00f6r\u00fcnt\u00fcl\u00fc aramalardan sonra ya\u015fad\u0131\u011f\u0131 zihinsel yorgunlu\u011fu tan\u0131mlamak i\u00e7in ortaya at\u0131lm\u0131\u015ft\u0131r. Bu durum konsantre olma g\u00fc\u00e7l\u00fc\u011f\u00fc, bozulmu\u015f karar verme ve artan stres seviyeleri olarak kendini g\u00f6sterebilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Zoom Yorgunlu\u011funu Azaltma \u0130pu\u00e7lar\u0131<\/h2>\n\n<p>S\u00fcrekli g\u00f6r\u00fcnt\u00fcl\u00fc konferanslar sizi yoruyorsa, deneyimi ayarlaman\u0131n birka\u00e7 yolu vard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>G\u00f6r\u00fcnt\u00fcl\u00fc aramalar\u0131 yaln\u0131zca gerekli olanlarla s\u0131n\u0131rlay\u0131n.<\/strong><\/li>\n<li><strong>Dikkat da\u011f\u0131t\u0131c\u0131 unsurlar\u0131 azaltmak i\u00e7in video ekran\u0131n\u0131 yan\u0131n\u0131za yerle\u015ftirin.<\/strong><\/li>\n<li><strong>Kameray\u0131 kapat\u0131n ve y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131karken telefonla aramay\u0131 cevaplay\u0131n; bu daha verimli bir deneyim olacakt\u0131r.<\/strong><\/li>\n<li><strong>G\u00f6zlerinizi dinlendirmek i\u00e7in g\u00fcn boyunca aralar verin.<\/strong><\/li>\n<li><strong>Dinleme ve okuma ile ilgili bili\u015fsel y\u00fck\u00fc azaltmak i\u00e7in altyaz\u0131 kullan\u0131n.<\/strong><\/li>\n<li><strong>V\u00fccut dilinize dikkat edin ve rahat bir duru\u015f sergilemeye \u00e7al\u0131\u015f\u0131n.<\/strong><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n Otizmli Ki\u015filer \u0130\u00e7in Faydalar\u0131<\/h2>\n\n<p>Dezavantajlar\u0131na ra\u011fmen g\u00f6r\u00fcnt\u00fcl\u00fc aramalar otizmli ki\u015filer i\u00e7in de faydal\u0131 olabilir. G\u00f6r\u00fcnt\u00fcl\u00fc aramalar\u0131n yap\u0131land\u0131r\u0131lm\u0131\u015f do\u011fas\u0131, y\u00fcz y\u00fcze sosyal durumlar\u0131n belirsiz gerginli\u011fini azaltarak otizmli ki\u015filerin konu\u015fmalar\u0131 y\u00f6netmelerini kolayla\u015ft\u0131rabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>G\u00f6r\u00fcnt\u00fcl\u00fc aramalar ileti\u015fim i\u00e7in de\u011ferli bir ara\u00e7 olsa da, olas\u0131 dezavantajlar\u0131n\u0131n fark\u0131nda olmak ve Zoom yorgunlu\u011funu azaltmak i\u00e7in \u00f6nlemler almak \u00f6nemlidir. Gereksiz g\u00f6r\u00fcnt\u00fcl\u00fc arama say\u0131s\u0131n\u0131 azaltarak, ayarlar\u0131 d\u00fczenleyerek ve aralar vererek g\u00f6r\u00fcnt\u00fcl\u00fc konferanslar\u0131 daha y\u00f6netilebilir ve daha az yorucu bir deneyim haline getirebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n \u015ea\u015f\u0131rt\u0131c\u0131 \u015eekilde Yorucu Olmas\u0131n\u0131n Nedeni G\u00f6r\u00fcnt\u00fcl\u00fc Aramalar\u0131n Yorucu Do\u011fas\u0131 G\u00f6r\u00fcnt\u00fcl\u00fc aramalar uzaktan \u00e7al\u0131\u015fma ve sosyal hayat\u0131m\u0131zda her yerde kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Ancak pek \u00e7ok ki\u015fi bu sanal etkile\u015fimlerin \u015fa\u015f\u0131rt\u0131c\u0131&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23344],"tags":[25,502,171,497,20593,5021,23342,23343],"class_list":["post-17809","post","type-post","status-publish","format-standard","hentry","category-digital-life","tag-mental-health","tag-communication","tag-social-media","tag-technology","tag-remote-work","tag-productivity","tag-video-conferencing","tag-zoom-fatigue"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=17809"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17809\/revisions"}],"predecessor-version":[{"id":17810,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/17809\/revisions\/17810"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=17809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=17809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=17809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}