Maryland \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7\u0131\u011f\u0131r a\u00e7an bir \u00e7al\u0131\u015fma, \u00e7ikolatal\u0131 s\u00fct\u00fcn sporcular i\u00e7in \u00fcst\u00fcn bir toparlanma i\u00e7ece\u011fi olma potansiyeli hakk\u0131nda \u015fa\u015f\u0131rt\u0131c\u0131 bulgular ortaya \u00e7\u0131kard\u0131. \u00c7al\u0131\u015fma, Fifth Quarter Fresh adl\u0131 \u00f6zel olarak form\u00fcle edilmi\u015f bir \u00e7ikolatal\u0131 s\u00fct\u00fcn ticari sporcu i\u00e7eceklerinden \u00f6nemli \u00f6l\u00e7\u00fcde daha iyi performans g\u00f6sterdi\u011fini ortaya koydu.<\/p>\n\n
\u00c7al\u0131\u015fmaya bacak uzatma egzersizleri yapan 13 sporcu olmayan erkek kat\u0131ld\u0131. Her antrenmandan sonra erkekler d\u00f6rt toparlanma i\u00e7ece\u011finden birini t\u00fcketti: \u00e7ikolatal\u0131 s\u00fct, ticari sporcu i\u00e7ece\u011fi, su veya plasebo. D\u00f6rt saat sonra erkekler antrenman\u0131 tekrar yapt\u0131lar.<\/p>\n\n
Sonu\u00e7lar, d\u00f6rt toparlanma i\u00e7ece\u011finin de benzer seviyelerde g\u00fc\u00e7 toparlanmas\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6sterdi. Ancak kas dayan\u0131kl\u0131l\u0131\u011f\u0131 s\u00f6z konusu oldu\u011funda, \u00e7ikolatal\u0131 s\u00fct grubu \u00f6nemli bir avantaj g\u00f6sterdi. Ticari sporcu i\u00e7ece\u011fi de dahil olmak \u00fczere di\u011fer i\u00e7ecekler sudan bile daha iyi performans g\u00f6steremedi.<\/p>\n\n
Fifth Quarter Fresh, s\u0131radan bir \u00e7ikolatal\u0131 s\u00fct de\u011fildir. Protein, elektrolit, kalsiyum ve D vitamini bak\u0131m\u0131ndan y\u00fcksek seviyelerde \u00f6zel olarak form\u00fcle edilmi\u015ftir. Bu besinler kaslar\u0131n toparlanmas\u0131 ve hidrasyonu i\u00e7in \u00e7ok \u00f6nemlidir.<\/p>\n\n
Protein, kas dokusu olu\u015fturmak ve onarmak i\u00e7in gereklidir. Jersey ve Guernsey inek s\u00fct\u00fc kullan\u0131m\u0131 sayesinde Fifth Quarter Fresh, normal s\u00fcte g\u00f6re daha fazla protein i\u00e7erir; bu inekler daha y\u00fcksek protein i\u00e7erikleriyle bilinirler.<\/p>\n\n
Elektrolitler, s\u0131v\u0131 dengesini ve kas fonksiyonunu d\u00fczenlemeye yard\u0131mc\u0131 olan minerallerdir. \u00c7ikolatal\u0131 s\u00fct, sodyum, potasyum ve magnezyum da dahil olmak \u00fczere elektrolitlerin do\u011fal bir kayna\u011f\u0131d\u0131r.<\/p>\n\n
Kalsiyum, g\u00fc\u00e7l\u00fc kemikler ve di\u015fler i\u00e7in gereklidir. Fifth Quarter Fresh, sporcular\u0131n kemik sa\u011fl\u0131\u011f\u0131n\u0131 korumas\u0131na yard\u0131mc\u0131 olabilecek iyi bir kalsiyum kayna\u011f\u0131d\u0131r.<\/p>\n\n
D vitamini, v\u00fccudun kalsiyumu emmesine yard\u0131mc\u0131 olur. Fifth Quarter Fresh, D vitamini ile g\u00fc\u00e7lendirilmi\u015ftir; bu da sporcular\u0131n kalsiyum al\u0131m\u0131n\u0131 optimize etmelerine yard\u0131mc\u0131 olabilir.<\/p>\n\n
Normal s\u00fct genellikle s\u00fct proteinlerine zarar verebilecek y\u00fcksek s\u0131cakl\u0131klarda past\u00f6rize edilir. Ancak Fifth Quarter Fresh, s\u00fct\u00fcn protein i\u00e7eri\u011finden daha fazlas\u0131n\u0131 koruyan daha d\u00fc\u015f\u00fck bir s\u0131cakl\u0131kta (165 derece Fahrenheit) past\u00f6rize edilir.<\/p>\n\n
\u00c7al\u0131\u015fma bulgular\u0131 umut verici olsa da dikkate al\u0131nmas\u0131 gereken birka\u00e7 uyar\u0131 vard\u0131r. \u00c7al\u0131\u015fma k\u00fc\u00e7\u00fck bir kat\u0131l\u0131mc\u0131 grubu \u00fczerinde y\u00fcr\u00fct\u00fcld\u00fc ve Fifth Quarter Fresh, Maryland \u00dcniversitesi’nde kurulan bir \u015firket taraf\u0131ndan geli\u015ftirilen bir \u00fcr\u00fcnd\u00fcr. Bu fakt\u00f6rler sonu\u00e7lar\u0131 ge\u00e7ersiz k\u0131lmaz, ancak daha fazla ara\u015ft\u0131rma yap\u0131lmas\u0131n\u0131 gerektirir.<\/p>\n\n
\u00c7al\u0131\u015fman\u0131n bulgular\u0131, \u00f6zellikle Fifth Quarter Fresh’in, sporcular i\u00e7in etkili bir toparlanma i\u00e7ece\u011fi olma potansiyeline sahip oldu\u011funu g\u00f6stermektedir. Y\u00fcksek protein, elektrolit, kalsiyum ve D vitamini seviyeleri ile \u00e7ikolatal\u0131 s\u00fct, kaslar\u0131n toparlanmas\u0131n\u0131 ve hidrasyonunu desteklemek i\u00e7in gerekli besinleri sa\u011flayabilir. Daha fazla ara\u015ft\u0131rmaya ihtiya\u00e7 duyulsa da bu \u00e7al\u0131\u015fma, \u00e7ikolatal\u0131 s\u00fct\u00fc antrenman sonras\u0131 i\u00e7ecek olarak d\u00fc\u015f\u00fcnmek i\u00e7in ikna edici bir neden sunmaktad\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"
\u00c7ikolatal\u0131 S\u00fct, Bir Sonraki Sporcu \u0130\u00e7ece\u011fi mi? Ara\u015ft\u0131rma Bulgular\u0131 Maryland \u00dcniversitesi’ndeki ara\u015ft\u0131rmac\u0131lar taraf\u0131ndan y\u00fcr\u00fct\u00fclen \u00e7\u0131\u011f\u0131r a\u00e7an bir \u00e7al\u0131\u015fma, \u00e7ikolatal\u0131 s\u00fct\u00fcn sporcular i\u00e7in \u00fcst\u00fcn bir toparlanma i\u00e7ece\u011fi olma potansiyeli hakk\u0131nda \u015fa\u015f\u0131rt\u0131c\u0131…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[24298,19435,16828,14705,24300,24301,24299],"class_list":["post-18614","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-chocolate-milk","tag-vitamin-d","tag-electrolytes","tag-calcium","tag-muscle-recovery","tag-protein","tag-sports-drink"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/18614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=18614"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/18614\/revisions"}],"predecessor-version":[{"id":18615,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/18614\/revisions\/18615"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=18614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=18614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=18614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}