{"id":2187,"date":"2020-06-04T21:25:05","date_gmt":"2020-06-04T21:25:05","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=2187"},"modified":"2020-06-04T21:25:05","modified_gmt":"2020-06-04T21:25:05","slug":"placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/health-and-wellness\/placebo-sleep-how-your-mind-can-improve-your-sleep-and-overall-health\/","title":{"rendered":"Plasebo Uykusu: Zihninizin Uyku Kalitenizi ve Genel Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Nas\u0131l \u0130yile\u015ftirebilece\u011fi"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Plasebo Uykusu: Zihniniz Uyku Kalitenizi ve Genel Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Nas\u0131l \u0130yile\u015ftirebilir?<\/h2>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusu Nedir?<\/h3>\n\n<p>Plasebo uykusu, ki\u015filerin iyi bir gece uykusu ald\u0131klar\u0131na inand\u0131r\u0131ld\u0131ktan sonra uyku kalitelerinde ve bili\u015fsel fonksiyonlar\u0131nda iyile\u015fme ya\u015fad\u0131klar\u0131 bir fenomendir, halbuki \u00f6yle olmayabilir. Bu, aktif bile\u015fen i\u00e7ermeyen bir tedaviden fayda g\u00f6ren ki\u015filerin g\u00f6r\u00fcld\u00fc\u011f\u00fc plasebo etkisine benzer.<\/p>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusu Nas\u0131l \u00c7al\u0131\u015f\u0131r?<\/h3>\n\n<p>Ara\u015ft\u0131rmac\u0131lar, plasebo uykusunun beynin \u00f6d\u00fcl yollar\u0131n\u0131 harekete ge\u00e7irerek \u00e7al\u0131\u015ft\u0131\u011f\u0131na inan\u0131yor. \u0130nsanlar iyi bir gece uykusu ald\u0131klar\u0131na inand\u0131klar\u0131nda, beyinleri dopamin ad\u0131 verilen, haz ve motivasyonla ili\u015fkili bir n\u00f6rotransmiter salg\u0131lar. Bu dopamin sal\u0131n\u0131m\u0131, ruh halinde iyile\u015fme, bili\u015fsel fonksiyonlarda geli\u015fme ve genel iyilik halinde art\u0131\u015fa yol a\u00e7abilir.<\/p>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusunun Faydalar\u0131<\/h3>\n\n<p>\u00c7al\u0131\u015fmalar, plasebo uykusunun \u015fu da dahil olmak \u00fczere bir dizi fayda sa\u011flayabilece\u011fini g\u00f6stermi\u015ftir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Bili\u015fsel fonksiyonlarda iyile\u015fme<\/li>\n<li>Geli\u015fmi\u015f haf\u0131za ve dikkat<\/li>\n<li>Azalm\u0131\u015f stres ve endi\u015fe<\/li>\n<li>\u0130yile\u015ftirilmi\u015f fiziksel sa\u011fl\u0131k<\/li>\n<li>Artan enerji seviyeleri<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusu Nas\u0131l Elde Edilir?<\/h3>\n\n<p>Plasebo uykusunu deneyimleme \u015fans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in yapabilece\u011finiz baz\u0131 \u015feyler vard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00fczenli bir uyku program\u0131 olu\u015fturun:<\/strong> Hafta sonlar\u0131 bile her g\u00fcn ayn\u0131 saatte yat\u0131n ve uyan\u0131n.<\/li>\n<li><strong>Uyumadan \u00f6nce rahatlat\u0131c\u0131 bir rutin olu\u015fturun:<\/strong> Yatmadan \u00f6nce okumak, banyo yapmak veya sakinle\u015ftirici m\u00fczik dinlemek gibi aktivitelerle gev\u015feyin.<\/li>\n<li><strong>Yatak odan\u0131z\u0131n karanl\u0131k, sessiz ve serin oldu\u011fundan emin olun:<\/strong> Bu ko\u015fullar uyku i\u00e7in idealdir.<\/li>\n<li><strong>Uyumadan \u00f6nce kafein ve alkolden ka\u00e7\u0131n\u0131n:<\/strong> Bu maddeler uykuyu bozabilir.<\/li>\n<li><strong>D\u00fczenli egzersiz yap\u0131n:<\/strong> Egzersiz daha kolay uykuya dalman\u0131za ve uyku kalitenizi iyile\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Uyku sorunlar\u0131n\u0131z varsa bir doktora g\u00f6r\u00fcn\u00fcn:<\/strong> Kal\u0131c\u0131 uykusuzlu\u011funuz veya ba\u015fka uyku sorunlar\u0131n\u0131z varsa, altta yatan t\u0131bbi rahats\u0131zl\u0131klar\u0131 ekarte etmek i\u00e7in bir doktora g\u00f6r\u00fcn\u00fcn.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusu ve Genel Sa\u011fl\u0131k<\/h3>\n\n<p>Plasebo uykusu sadece daha iyi hissetmekle ilgili de\u011fildir; ayn\u0131 zamanda genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 da olumlu y\u00f6nde etkileyebilir. \u00c7al\u0131\u015fmalar, plasebo uykusunu deneyimleyen ki\u015filerin, bir dizi kronik hastal\u0131k i\u00e7in bir risk fakt\u00f6r\u00fc olan daha d\u00fc\u015f\u00fck iltihap seviyelerine sahip oldu\u011funu g\u00f6stermi\u015ftir. Plasebo uykusu ayr\u0131ca bili\u015fsel gerilemeye kar\u015f\u0131 korumaya yard\u0131mc\u0131 olabilir ve kardiyovask\u00fcler sa\u011fl\u0131\u011f\u0131 iyile\u015ftirebilir.<\/p>\n\n<h3 class=\"wp-block-heading\">Plasebo Uykusunun Gelece\u011fi<\/h3>\n\n<p>Bilim insanlar\u0131, plasebo uykusunun arkas\u0131ndaki mekanizmalar\u0131 ve uyku kalitesini ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmek i\u00e7in nas\u0131l kullan\u0131labilece\u011fini hala ara\u015ft\u0131r\u0131yor. Ara\u015ft\u0131rmac\u0131lar ayr\u0131ca, uyku bozukluklar\u0131 ve di\u011fer rahats\u0131zl\u0131klar i\u00e7in yeni tedaviler geli\u015ftirmek amac\u0131yla plasebo uykusunun g\u00fcc\u00fcnden yararlanman\u0131n yollar\u0131n\u0131 ara\u015ft\u0131r\u0131yorlar.<\/p>\n\n<h3 class=\"wp-block-heading\">Sonu\u00e7<\/h3>\n\n<p>Plasebo uykusu, uyku kalitenizi, bili\u015fsel fonksiyonlar\u0131n\u0131z\u0131 ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 \u00f6nemli \u00f6l\u00e7\u00fcde etkileyebilecek g\u00fc\u00e7l\u00fc bir fenomendir. Plasebo uykusunun nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlayarak ve onu deneyimleme \u015fans\u0131n\u0131z\u0131 art\u0131rmak i\u00e7in ad\u0131mlar atarak, uykunuzu ve genel iyilik halinizi iyile\u015ftirebilirsiniz.<\/p>","protected":false},"excerpt":{"rendered":"<p>Plasebo Uykusu: Zihniniz Uyku Kalitenizi ve Genel Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 Nas\u0131l \u0130yile\u015ftirebilir? Plasebo Uykusu Nedir? Plasebo uykusu, ki\u015filerin iyi bir gece uykusu ald\u0131klar\u0131na inand\u0131r\u0131ld\u0131ktan sonra uyku kalitelerinde ve bili\u015fsel fonksiyonlar\u0131nda iyile\u015fme ya\u015fad\u0131klar\u0131&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[4568,1579,4569,4566,4567,4570],"class_list":["post-2187","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-cognitive-function","tag-neuroscience","tag-overall-health","tag-placebo-sleep","tag-sleep-quality","tag-mind-body-connection"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=2187"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":2188,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/2187\/revisions\/2188"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}