{"id":4038,"date":"2021-07-20T11:46:09","date_gmt":"2021-07-20T11:46:09","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4038"},"modified":"2021-07-20T11:46:09","modified_gmt":"2021-07-20T11:46:09","slug":"back-pain-causes-cures","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/medicine\/back-pain-causes-cures\/","title":{"rendered":"S\u0131rt A\u011fr\u0131s\u0131: Nedenleri, Tedavileri ve \u00d6nleme \u0130pu\u00e7lar\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\">S\u0131rt A\u011fr\u0131s\u0131: Nedenleri ve Tedavileri<\/h2>\n\n<p>S\u0131rt a\u011fr\u0131s\u0131, geli\u015fmi\u015f \u00fclkelerde ya\u015fayan insanlar\u0131n %80&#8217;ini etkileyen yayg\u0131n bir sorundur. A\u011f\u0131r kald\u0131rma, tekrarlayan e\u011filme ve uzun s\u00fcre hareketsiz oturma gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in tek bir tedavi y\u00f6ntemi olmamas\u0131na ra\u011fmen, rahats\u0131zl\u0131\u011f\u0131 hafifletmek i\u00e7in yap\u0131labilecek bir dizi \u015fey vard\u0131r.<\/p>\n\n<h3 class=\"wp-block-heading\">Vermont S\u0131rt Ara\u015ft\u0131rma Merkezi<\/h3>\n\n<p>Vermont S\u0131rt Ara\u015ft\u0131rma Merkezi, s\u0131rt a\u011fr\u0131s\u0131 \u00e7al\u0131\u015fmalar\u0131 i\u00e7in d\u00fcnyaca \u00fcnl\u00fc bir merkezdir. 1989 y\u0131l\u0131nda kurulan merkez, ABD&#8217;de s\u0131rt a\u011fr\u0131lar\u0131n\u0131 ara\u015ft\u0131rmak \u00fczere federal olarak finanse edilen tek ara\u015ft\u0131rma merkezidir. Merkezin bilim insanlar\u0131, S\u0131rt A\u011fr\u0131s\u0131n\u0131n Nedenlerini daha iyi anlamak i\u00e7in Sanal Korse ve Lordosimetre dahil olmak \u00fczere bir dizi son teknoloji ara\u015ft\u0131rma arac\u0131 geli\u015ftirmi\u015ftir.<\/p>\n\n<h3 class=\"wp-block-heading\">S\u0131rt A\u011fr\u0131s\u0131n\u0131n Nedenleri<\/h3>\n\n<p>S\u0131rt a\u011fr\u0131s\u0131na katk\u0131da bulunabilecek bir dizi fakt\u00f6r vard\u0131r, bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Kas gerilmesi:<\/strong> Bu, s\u0131rt a\u011fr\u0131s\u0131n\u0131n en yayg\u0131n nedenidir. A\u011f\u0131r bir \u015fey kald\u0131rd\u0131\u011f\u0131n\u0131zda, s\u0131rt\u0131n\u0131z\u0131 garip bir \u015fekilde b\u00fckt\u00fc\u011f\u00fcn\u00fczde veya uzun s\u00fcre rahats\u0131z bir pozisyonda oturdu\u011funuzda ortaya \u00e7\u0131kabilir.<\/li>\n<li><strong>Ba\u011f burkulmas\u0131:<\/strong> Bu, kemikleri birbirine ba\u011flayan sert bir doku band\u0131 olan ba\u011f\u0131n gerilmesi veya y\u0131rt\u0131lmas\u0131 sonucu olu\u015fur.<\/li>\n<li><strong>F\u0131t\u0131kla\u015fm\u0131\u015f disk:<\/strong> Bu, omurlar aras\u0131 bir diskin yumu\u015fak, j\u00f6le benzeri merkezinin diskin sert d\u0131\u015f katman\u0131ndan d\u0131\u015far\u0131 do\u011fru itmesiyle olu\u015fur.<\/li>\n<li><strong>Siyatik:<\/strong> Bu, belden baca\u011fa kadar uzanan siyatik sinirinin tahri\u015f olmas\u0131ndan kaynaklanan bir s\u0131rt a\u011fr\u0131s\u0131 t\u00fcr\u00fcd\u00fcr.<\/li>\n<li><strong>Artrit:<\/strong> Bu, eklemlerin iltihaplanmas\u0131na neden olan bir durumdur. S\u0131rt a\u011fr\u0131s\u0131, sertli\u011fe ve \u015fi\u015fmeye yol a\u00e7abilir.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">S\u0131rt A\u011fr\u0131s\u0131n\u0131 Hafifletme<\/h3>\n\n<p>S\u0131rt a\u011fr\u0131n\u0131z\u0131 hafifletmek i\u00e7in yapabilece\u011finiz bir dizi \u015fey vard\u0131r, bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Egzersiz:<\/strong> Egzersiz, s\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemenin ve tedavi etmenin en iyi yollar\u0131ndan biridir. S\u0131rt\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur ve ayr\u0131ca esnekli\u011fi ve hareket a\u00e7\u0131kl\u0131\u011f\u0131n\u0131 art\u0131rabilir. S\u0131rt a\u011fr\u0131s\u0131 i\u00e7in en iyi egzersizlerden baz\u0131lar\u0131 \u015funlard\u0131r: germe, y\u00fcr\u00fcy\u00fc\u015f, y\u00fczme ve a\u011f\u0131rl\u0131k \u00e7al\u0131\u015fmas\u0131.<\/li>\n<li><strong>S\u0131cak ve so\u011fuk terapi:<\/strong> S\u0131cak ve so\u011fuk terapi, iltihab\u0131 ve a\u011fr\u0131y\u0131 azaltarak s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. S\u0131rt\u0131n\u0131za s\u0131cakl\u0131k, \u0131s\u0131tma yast\u0131\u011f\u0131 veya s\u0131cak su torbas\u0131 kullan\u0131larak uygulanabilir. So\u011fuk, buz torbas\u0131 veya so\u011fuk kompres kullan\u0131larak uygulanabilir.<\/li>\n<li><strong>Masaj:<\/strong> Masaj, gergin kaslar\u0131 gev\u015feterek ve gev\u015femeyi destekleyerek s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler:<\/strong> Ibuprofen ve asetaminofen gibi re\u00e7etesiz sat\u0131lan a\u011fr\u0131 kesiciler, s\u0131rt a\u011fr\u0131s\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 olabilir. Bununla birlikte, bu ila\u00e7lar\u0131 yaln\u0131zca belirtildi\u011fi \u015fekilde kullanmak ve uzun s\u00fcre almaktan ka\u00e7\u0131nmak \u00f6nemlidir.<\/li>\n<li><strong>Re\u00e7eteli ila\u00e7lar:<\/strong> Baz\u0131 durumlarda, s\u0131rt a\u011fr\u0131s\u0131n\u0131 gidermek i\u00e7in re\u00e7eteli ila\u00e7lar gerekebilir. Bu ila\u00e7lar kas gev\u015feticiler, antidepresanlar ve opioidler i\u00e7erebilir.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Ne Zaman Doktora G\u00f6r\u00fcnmeli<\/h3>\n\n<p>\u015eiddetli, kal\u0131c\u0131 olan veya uyu\u015fukluk, kar\u0131ncalanma veya g\u00fc\u00e7s\u00fczl\u00fck gibi di\u011fer semptomlarla birlikte seyreden bir s\u0131rt a\u011fr\u0131n\u0131z varsa doktora g\u00f6r\u00fcnmeniz \u00f6nemlidir. Bu semptomlar daha ciddi bir altta yatan durumun belirtisi olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">S\u0131rt A\u011fr\u0131s\u0131n\u0131 \u00d6nleme \u0130pu\u00e7lar\u0131<\/h2>\n\n<p>S\u0131rt a\u011fr\u0131s\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olmak i\u00e7in yapabilece\u011finiz bir dizi \u015fey vard\u0131r, bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sa\u011fl\u0131kl\u0131 bir kiloyu koruyun:<\/strong> A\u015f\u0131r\u0131 kilo s\u0131rt\u0131n\u0131za y\u00fck bindirebilir.<\/li>\n<li><strong>D\u00fczenli egzersiz yap\u0131n:<\/strong> Egzersiz, s\u0131rt\u0131 destekleyen kaslar\u0131 g\u00fc\u00e7lendirmeye yard\u0131mc\u0131 olur.<\/li>\n<li><strong>Uygun kald\u0131rma tekniklerini kullan\u0131n:<\/strong> A\u011f\u0131r bir \u015fey kald\u0131r\u0131rken dizlerinizi b\u00fck\u00fcn ve s\u0131rt\u0131n\u0131zla de\u011fil bacaklar\u0131n\u0131zla kald\u0131r\u0131n.<\/li>\n<li><strong>Uzun s\u00fcre oturmay\u0131n:<\/strong> Uzun s\u00fcre oturman\u0131z gerekiyorsa, her 20-30 dakikada bir aya\u011fa kalk\u0131n ve dola\u015f\u0131n.<\/li>\n<li><strong>Destekleyici bir sandalye kullan\u0131n:<\/strong> Destekleyici bir sandalye, s\u0131rt\u0131n\u0131z\u0131 sa\u011fl\u0131kl\u0131 bir pozisyonda tutman\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Sert bir yatakta uyuyun:<\/strong> Sert bir yatak, s\u0131rt\u0131n\u0131z\u0131 desteklemeye ve a\u011fr\u0131y\u0131 \u00f6nlemeye yard\u0131mc\u0131 olabilir.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>S\u0131rt A\u011fr\u0131s\u0131: Nedenleri ve Tedavileri S\u0131rt a\u011fr\u0131s\u0131, geli\u015fmi\u015f \u00fclkelerde ya\u015fayan insanlar\u0131n %80&#8217;ini etkileyen yayg\u0131n bir sorundur. A\u011f\u0131r kald\u0131rma, tekrarlayan e\u011filme ve uzun s\u00fcre hareketsiz oturma gibi \u00e7e\u015fitli fakt\u00f6rlerden kaynaklanabilir. S\u0131rt&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[7483,147,1125,7482,7484],"class_list":["post-4038","post","type-post","status-publish","format-standard","hentry","category-medicine","tag-chronic-pain","tag-health","tag-wellness","tag-back-pain","tag-spine"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4038\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}