{"id":4103,"date":"2021-04-30T23:14:53","date_gmt":"2021-04-30T23:14:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4103"},"modified":"2021-04-30T23:14:53","modified_gmt":"2021-04-30T23:14:53","slug":"prehistoric-humans-better-teeth-diet-dental-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/health-and-medicine\/prehistoric-humans-better-teeth-diet-dental-health\/","title":{"rendered":"Tarih \u00f6ncesi insanlar bizden daha iyi di\u015flere sahipti: Diyet ve di\u015f sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ba\u011flant\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Tarih \u00f6ncesi insanlar bizden daha iyi di\u015flere sahipti: Diyet ve di\u015f sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ba\u011flant\u0131<\/h2>\n\n<p>Geli\u015fmi\u015f di\u015f hijyeni uygulamalar\u0131m\u0131za ra\u011fmen, modern insanlar tarih \u00f6ncesi atalar\u0131m\u0131zdan daha az sa\u011fl\u0131kl\u0131 di\u015flere sahiptir. Bu paradoks, tar\u0131m\u0131n ortaya \u00e7\u0131kmas\u0131yla diyetimizde meydana gelen k\u00f6kl\u00fc bir de\u011fi\u015fime kadar uzanabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Diyetin Di\u015f Sa\u011fl\u0131\u011f\u0131ndaki Rol\u00fc<\/h2>\n\n<p>Avc\u0131-toplay\u0131c\u0131 bir ya\u015fam tarz\u0131ndan tar\u0131msal bir ya\u015fam tarz\u0131na ge\u00e7i\u015f, t\u00fcketti\u011fimiz g\u0131da t\u00fcrlerinde \u00f6nemli bir de\u011fi\u015fikli\u011fe yol a\u00e7t\u0131. Et, f\u0131nd\u0131k ve sebzelerden olu\u015fan atalar\u0131m\u0131z\u0131n diyeti, karbonhidrat ve \u015feker bak\u0131m\u0131ndan d\u00fc\u015f\u00fckt\u00fc. Bununla birlikte, tah\u0131llar\u0131n ve i\u015flenmi\u015f g\u0131dalar\u0131n hayat\u0131m\u0131za girmesiyle karbonhidrat al\u0131m\u0131m\u0131z \u00f6nemli \u00f6l\u00e7\u00fcde artt\u0131.<\/p>\n\n<p>Bu beslenme de\u011fi\u015fikli\u011fi, a\u011fz\u0131m\u0131zda ya\u015fayan bakteriler toplulu\u011fu olan oral mikrobiom \u00fczerinde derin bir etki yaratt\u0131. Karbonhidratlarla beslenen baz\u0131 bakteri t\u00fcrleri, daha \u00f6nce di\u015flerimizi sa\u011fl\u0131kl\u0131 tutan &#8220;dost&#8221; bakterilere \u00fcst\u00fcnl\u00fck sa\u011flamaya ba\u015flad\u0131.<\/p>\n\n<h2 class=\"wp-block-heading\">Sanayi Devrimi ve Di\u015f Sa\u011fl\u0131\u011f\u0131n\u0131n Gerilemesi<\/h2>\n\n<p>Sanayi Devrimi, i\u015flenmi\u015f un ve \u015fekeri diyetlerimize dahil ederek sorunu daha da k\u00f6t\u00fcle\u015ftirdi. Bu rafine karbonhidratlar, a\u011f\u0131zdaki zararl\u0131 bakterilerin b\u00fcy\u00fcmesi i\u00e7in daha da uygun bir ortam sa\u011flad\u0131.<\/p>\n\n<p>Bu beslenme de\u011fi\u015fikliklerinin bir sonucu olarak, a\u011f\u0131zlar\u0131m\u0131zdaki bakteri dengesinde zararl\u0131 t\u00fcrlere do\u011fru bir kayma oldu. Ne kadar \u00f6zenle di\u015flerimizi f\u0131r\u00e7alay\u0131p di\u015f ipi kullansak da v\u00fccutlar\u0131m\u0131z bu bakterilerle s\u00fcrekli m\u00fccadele ediyor.<\/p>\n\n<h2 class=\"wp-block-heading\">Dengenin Yeniden Sa\u011flanmas\u0131<\/h2>\n\n<p>A\u011f\u0131zlar\u0131m\u0131zdaki bakteri dengesini yeniden sa\u011flamak ve di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirmek i\u00e7in karbonhidrat ve i\u015flenmi\u015f g\u0131da al\u0131m\u0131m\u0131z\u0131 azaltmam\u0131z gerekiyor. Meyve, sebze ve ya\u011fs\u0131z protein a\u00e7\u0131s\u0131ndan zengin bir diyet, zararl\u0131 bakterilerin b\u00fcy\u00fcmesi i\u00e7in daha az uygun bir ortam yaratmaya yard\u0131mc\u0131 olabilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Belirli Beslenme \u00d6nerileri<\/h2>\n\n<p>Di\u015f sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in baz\u0131 \u00f6zel beslenme \u00f6nerileri \u015funlard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u015eeker al\u0131m\u0131n\u0131 azaltmak:<\/strong> \u015eeker, di\u015f \u00e7\u00fcr\u00fc\u011f\u00fcn\u00fcn ba\u015fl\u0131ca su\u00e7lular\u0131ndan biridir. \u015eekerli yiyecek ve i\u00e7eceklerin, \u00f6rne\u011fin \u015fekerleme, gazl\u0131 i\u00e7ecek ve meyve sular\u0131n\u0131n t\u00fcketimini s\u0131n\u0131rlay\u0131n.<\/li>\n<li><strong>Daha fazla meyve ve sebze yemek:<\/strong> Meyve ve sebzeler, a\u011f\u0131zdaki asitleri n\u00f6tralize etmeye ve di\u015fleri \u00e7\u00fcr\u00fcmelerden korumaya yard\u0131mc\u0131 olabilecek lif ve antioksidanlar a\u00e7\u0131s\u0131ndan zengindir.<\/li>\n<li><strong>Rafine tah\u0131llar yerine tam tah\u0131llar\u0131 tercih etmek:<\/strong> Tam tah\u0131llar, rafine tah\u0131llara g\u00f6re daha fazla lif ve besin i\u00e7erir ve bu da di\u015f \u00e7\u00fcr\u00fcmesi riskini azaltmaya yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Bol su i\u00e7mek:<\/strong> Su, a\u011f\u0131zdan yemek par\u00e7ac\u0131klar\u0131n\u0131 ve bakterileri temizlemeye yard\u0131mc\u0131 olur. G\u00fcnde en az sekiz bardak su i\u00e7meyi hedefleyin.<\/li>\n<li><strong>T\u00fct\u00fcn \u00fcr\u00fcnlerinden ka\u00e7\u0131nmak:<\/strong> Sigara i\u00e7mek ve t\u00fct\u00fcn \u00e7i\u011fnemek di\u015flere ve di\u015f etlerine zarar verebilir.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>Bu beslenme de\u011fi\u015fikliklerini yaparak a\u011f\u0131zlar\u0131m\u0131zdaki bakteri dengesini yeniden sa\u011flayabilir ve di\u015f sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 iyile\u015ftirebiliriz. Unutmay\u0131n, sa\u011fl\u0131kl\u0131 di\u015flerin anahtar\u0131 sadece di\u015fleri f\u0131r\u00e7alamak ve di\u015f ipi kullanmak de\u011fil, ayn\u0131 zamanda karbonhidrat ve i\u015flenmi\u015f g\u0131dalar a\u00e7\u0131s\u0131ndan d\u00fc\u015f\u00fck bir diyet uygulamakt\u0131r.<\/p>","protected":false},"excerpt":{"rendered":"<p>Tarih \u00f6ncesi insanlar bizden daha iyi di\u015flere sahipti: Diyet ve di\u015f sa\u011fl\u0131\u011f\u0131 aras\u0131ndaki ba\u011flant\u0131 Geli\u015fmi\u015f di\u015f hijyeni uygulamalar\u0131m\u0131za ra\u011fmen, modern insanlar tarih \u00f6ncesi atalar\u0131m\u0131zdan daha az sa\u011fl\u0131kl\u0131 di\u015flere sahiptir. Bu&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[1439,1629,3402,295,7568,7567],"class_list":["post-4103","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-bacteria","tag-dental-health","tag-teeth","tag-diet","tag-oral-microbiome","tag-prehistoric-humans"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4104"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}