{"id":420,"date":"2020-12-03T18:46:21","date_gmt":"2020-12-03T18:46:21","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=420"},"modified":"2020-12-03T18:46:21","modified_gmt":"2020-12-03T18:46:21","slug":"emergency-food-preparedness-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/survival\/emergency-food-preparedness-a-comprehensive-guide\/","title":{"rendered":"Acil Durumlar \u0130\u00e7in Kapsaml\u0131 G\u0131da Haz\u0131rl\u0131k Rehberi"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Acil Durum G\u0131da Haz\u0131rl\u0131\u011f\u0131: Kapsaml\u0131 Bir K\u0131lavuz<\/h2>\n\n<h2 class=\"wp-block-heading\">Acil Durum Kilerinizi Stoklama<\/h2>\n\n<p>Do\u011fal bir afet veya ba\u015fka bir acil durumda, beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131n kar\u015f\u0131lanmas\u0131n\u0131 sa\u011flamak i\u00e7in iyi stoklanm\u0131\u015f bir kilerinizin olmas\u0131 \u00e7ok \u00f6nemlidir. Amerikan K\u0131z\u0131l Ha\u00e7\u0131, iki hafta yetecek kadar yiyecek depolaman\u0131z\u0131 \u00f6nerir. Pi\u015firme veya so\u011futma gerektirmeden t\u00fcketilebilen, bozulmayan \u00fcr\u00fcnlere \u00f6ncelik verin.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Haz\u0131r konserve etler ve meyveler:<\/strong> Haz\u0131rlanmas\u0131na gerek kalmadan temel protein ve vitaminler sa\u011flarlar.<\/li>\n<li><strong>Paketlenmi\u015f i\u00e7ecekler:<\/strong> Su en \u00f6nemli i\u00e7ecektir, ancak sporcu i\u00e7ecekleri ve meyve sular\u0131 da hidrasyon ve elektrolit sa\u011flayabilir.<\/li>\n<li><strong>Y\u00fcksek enerjili yiyecekler:<\/strong> Granola barlar, f\u0131st\u0131k ezmesi ve kuru yemi\u015f kar\u0131\u015f\u0131m\u0131 h\u0131zl\u0131 ve s\u00fcrekli enerji sa\u011flar.<\/li>\n<li><strong>S\u0131k\u0131\u015ft\u0131r\u0131lm\u0131\u015f g\u0131da \u00e7ubuklar\u0131:<\/strong> Bu kompakt ve kalorisi yo\u011fun \u00e7ubuklar hareket halindeyken beslenmek i\u00e7in idealdir.<\/li>\n<li><strong>Haz\u0131r yemekler:<\/strong> Eri\u015fte kaplar\u0131, \u00e7orba kar\u0131\u015f\u0131mlar\u0131 ve yulaf ezmesi paketleri kolay ve doyurucu \u00f6\u011f\u00fcnler sunar.<\/li>\n<li><strong>Konforlu yiyecekler:<\/strong> \u015eekerleme, kraker ve kurabiye gibi k\u00fc\u00e7\u00fck ikramlar stresli durumlarda morali y\u00fckseltebilir.<\/li>\n<\/ul>\n\n<p><strong>Tuzlu yiyeceklerden ve haz\u0131rlanmas\u0131 su gerektiren \u00fcr\u00fcnlerden ka\u00e7\u0131n\u0131n.<\/strong> Tuzlu yiyecekler susuzlu\u011fu art\u0131rabilir, su gerektiren yiyecekler haz\u0131rlamak ise s\u0131n\u0131rl\u0131 su kayna\u011f\u0131n\u0131z\u0131 t\u00fcketebilir.<\/p>\n\n<h2 class=\"wp-block-heading\">Elektriksiz Pi\u015firme<\/h2>\n\n<p>Elektrik kesilirse yemek haz\u0131rlamak i\u00e7in alternatif yollara ihtiyac\u0131n\u0131z olacakt\u0131r. \u0130\u015fte baz\u0131 se\u00e7enekler:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gazl\u0131 \u0131s\u0131t\u0131c\u0131lar veya \u0131zgaralar:<\/strong> Hava ko\u015fullar\u0131 uygunsa, bu d\u0131\u015f mekan pi\u015firme cihazlar\u0131n\u0131 yiyecekleri \u0131s\u0131tmak ve pi\u015firmek i\u00e7in kullanabilirsiniz.<\/li>\n<li><strong>Ticari olarak \u00fcretilen sobalar:<\/strong> Bu portatif sobalar yak\u0131t peletleri veya Sterno&#8217;yu \u0131s\u0131 kayna\u011f\u0131 olarak kullan\u0131r ve d\u0131\u015f mekan kullan\u0131m\u0131 i\u00e7in tasarlanm\u0131\u015ft\u0131r.<\/li>\n<li><strong>Ev yap\u0131m\u0131 alkol sobalar\u0131:<\/strong> \u0130zciler i\u00e7in \u00f6nerilmese de, bu sobalar yak\u0131t olarak alkol kullan\u0131larak teneke kutulardan yap\u0131labilir.<\/li>\n<li><strong>Pi\u015firmeden yenebilecek yemekler:<\/strong> Salatalar, sandvi\u00e7ler ve meyve tabaklar\u0131 gibi pi\u015firme gerektirmeyen yemekler i\u00e7in \u00e7evrimi\u00e7i olarak bir\u00e7ok tarif bulunmaktad\u0131r.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Su Depolama<\/h2>\n\n<p>Su hayatta kalmak i\u00e7in gereklidir, bu nedenle yeterli miktarda stok yapmak \u00e7ok \u00f6nemlidir. Ki\u015fi ba\u015f\u0131na g\u00fcnde yakla\u015f\u0131k yar\u0131m galon su hedefleyin.<\/p>\n\n<h2 class=\"wp-block-heading\">Ek \u0130pu\u00e7lar\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u00d6nce bozulabilir \u00fcr\u00fcnleri kullan\u0131n:<\/strong> Elektrik kesilirse, acil durum g\u0131da kayna\u011f\u0131n\u0131za ge\u00e7meden \u00f6nce buzdolab\u0131n\u0131zdaki ve dondurucunuzdaki bozulabilir \u00fcr\u00fcnleri t\u00fcketin.<\/li>\n<li><strong>Konserve a\u00e7aca\u011f\u0131n\u0131 unutmay\u0131n:<\/strong> Konserve yiyeceklere eri\u015fmek i\u00e7in bir konserve a\u00e7aca\u011f\u0131 gereklidir.<\/li>\n<li><strong>Diyet k\u0131s\u0131tlamalar\u0131n\u0131 g\u00f6z \u00f6n\u00fcnde bulundurun:<\/strong> \u00d6zel diyet ihtiya\u00e7lar\u0131n\u0131z varsa, acil durum kitinize bu ihtiya\u00e7lar\u0131 kar\u015f\u0131layan yiyecekleri dahil etti\u011finizden emin olun.<\/li>\n<li><strong>Yiyecekleri d\u00fczg\u00fcn bir \u015fekilde saklay\u0131n:<\/strong> Bozulmay\u0131 \u00f6nlemek i\u00e7in yiyecekleri serin ve kuru bir yerde saklay\u0131n.<\/li>\n<li><strong>Son kullanma tarihlerini kontrol edin:<\/strong> Saklanan yiyeceklerinizin son kullanma tarihlerini d\u00fczenli olarak kontrol edin ve gerekti\u011finde de\u011fi\u015ftirin.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u00d6nerilen Kaynaklar<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sa\u011fl\u0131kl\u0131 Kas\u0131rga\/Afel Dayan\u0131kl\u0131l\u0131\u011f\u0131 Yemek Kitab\u0131:<\/strong> Afet durumlar\u0131nda dengeli \u00f6\u011f\u00fcnler ve at\u0131\u015ft\u0131rmal\u0131klar i\u00e7in \u00fccretsiz olarak indirilebilir bir k\u0131lavuz.<\/li>\n<li><strong>K\u0131yamet Yiyece\u011fi:<\/strong> \u00d6zellikle acil durumlarda vejetaryenler i\u00e7in bir yemek kitab\u0131.<\/li>\n<li><strong>F\u0131rt\u0131na Gurmesi:<\/strong> Elektrik veya su olmadan gurme yemekler i\u00e7in tarifler.<\/li>\n<li><strong>Acil Durum G\u0131da Depolama ve Hayatta Kalma El Kitab\u0131:<\/strong> G\u0131da depolama ve hayatta kalma teknikleri hakk\u0131nda kapsaml\u0131 bir k\u0131lavuz.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ek Kaynaklar<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ready.gov\/food-water-and-sanitation\/no-cook-meal-ideas-disaster-situations\" rel=\"nofollow noopener\" target=\"_blank\">Acil Durumlar \u0130\u00e7in Pi\u015firmeden Yenebilecek Yemek Fikirleri<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthywater\/emergency\/storing-water-emergency.html\" rel=\"nofollow noopener\" target=\"_blank\">Acil Durumlar \u0130\u00e7in Su Nas\u0131l Depolan\u0131r<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/in-depth\/dehydration\/art-20046683\" rel=\"nofollow noopener\" target=\"_blank\">Acil Durumlarda Nas\u0131l Susuz Kalmaktan Kurtulunur<\/a><\/li>\n<li><a href=\"https:\/\/www.fema.gov\/disaster\/hurricane\" rel=\"nofollow noopener\" target=\"_blank\">Kas\u0131rga veya Depreme Nas\u0131l Haz\u0131rlan\u0131l\u0131r<\/a><\/li>\n<li><a href=\"https:\/\/www.ready.gov\/power-outages\" rel=\"nofollow noopener\" target=\"_blank\">Elektrik Kesintisi Halinde Ne Yap\u0131lmal\u0131<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/camp-cooking.html\" rel=\"nofollow noopener\" target=\"_blank\">Kamp Sobas\u0131yla Nas\u0131l Yemek Pi\u015firilir<\/a><\/li>\n<li><a href=\"https:\/\/www.instructables.com\/Homemade-Alcohol-Stove\/\" rel=\"nofollow noopener\" target=\"_blank\">Ev Yap\u0131m\u0131 Alkol Sobas\u0131 Nas\u0131l Yap\u0131l\u0131r<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Acil Durum G\u0131da Haz\u0131rl\u0131\u011f\u0131: Kapsaml\u0131 Bir K\u0131lavuz Acil Durum Kilerinizi Stoklama Do\u011fal bir afet veya ba\u015fka bir acil durumda, beslenme ihtiya\u00e7lar\u0131n\u0131z\u0131n kar\u015f\u0131lanmas\u0131n\u0131 sa\u011flamak i\u00e7in iyi stoklanm\u0131\u015f bir kilerinizin olmas\u0131 \u00e7ok&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087],"tags":[643,1083,1084,1086,1085],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-survival","tag-disaster-relief","tag-emergency-preparedness","tag-food-storage","tag-camping-equipment","tag-no-cook-meals"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/420\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}