{"id":6797,"date":"2024-06-16T23:16:45","date_gmt":"2024-06-16T23:16:45","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6797"},"modified":"2024-06-16T23:16:45","modified_gmt":"2024-06-16T23:16:45","slug":"growing-and-caring-for-malabar-spinach-a-tropical-alternative","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/gardening\/growing-and-caring-for-malabar-spinach-a-tropical-alternative\/","title":{"rendered":"Malabar Ispana\u011f\u0131: S\u0131cak \u0130klimler \u0130\u00e7in Tropik Bir Besin G\u00fcc\u00fc"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Turkish<\/h2>\n\n<h2 class=\"wp-block-heading\">Malabar Ispana\u011f\u0131: S\u0131cak \u0130klimler \u0130\u00e7in Tropik Bir Yaprakl\u0131 Ye\u015fil Sebze<\/h2>\n\n<p>Malabar \u0131spana\u011f\u0131 (Basella alba veya Basella rubra), Seylan \u0131spana\u011f\u0131, asma \u0131spana\u011f\u0131 veya t\u0131rman\u0131c\u0131 \u0131spanak olarak da bilinir, s\u0131cak iklimlerde geli\u015fen tropik bir yaprakl\u0131 ye\u015fil sebzedir. Ger\u00e7ek \u0131spanakla botanik olarak ili\u015fkili de\u011fildir, ancak koyu ye\u015fil, parlak yapraklar\u0131 ve filizleri \u0131spana\u011fa benzer ve \u00e7i\u011f veya pi\u015fmi\u015f olarak yenebilir.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00d6zellikler ve Yeti\u015ftirme<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131, 10 fit y\u00fcksekli\u011fe kadar ula\u015fabilen, h\u0131zl\u0131 b\u00fcy\u00fcyen, t\u0131rman\u0131c\u0131 bir asmad\u0131r. Dikey olarak b\u00fcy\u00fcmek i\u00e7in bir kafes veya ba\u015fka bir deste\u011fe ihtiya\u00e7 duyar, \u00e7\u00fcnk\u00fc yere yay\u0131lmas\u0131na izin verilirse dola\u015fabilir ve d\u00fczensiz hale gelebilir.<\/p>\n\n<p>6,5 ile 6,8 aras\u0131nda bir pH&#8217;a sahip, iyi drene olmu\u015f, verimli topra\u011f\u0131 tercih eder. Geni\u015f bir toprak ko\u015fulu yelpazesine toleransl\u0131d\u0131r, ancak organik madde bak\u0131m\u0131ndan zengin kumlu t\u0131nl\u0131 toprakta en iyi \u015fekilde performans g\u00f6sterir.<\/p>\n\n<p>Malabar \u0131spana\u011f\u0131 \u0131s\u0131ya dayan\u0131kl\u0131d\u0131r ve 90 derece Fahrenheit&#8217;in \u00fczerindeki s\u0131cakl\u0131klara dayanabilir. Bol g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 gerektirir ancak k\u0131smi g\u00f6lgeye de tolerans g\u00f6sterebilir. D\u00fczenli sulamaya ihtiya\u00e7 duyar, \u00f6zellikle de kuru d\u00f6nemlerde, \u00e7\u00fcnk\u00fc yeterince nem almazsa solmaya ve erken \u00e7i\u00e7eklenmeye meyillidir.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00c7e\u015fitleri<\/h3>\n\n<p>\u0130ki yayg\u0131n Malabar \u0131spana\u011f\u0131 \u00e7e\u015fidi vard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ye\u015fil Malabar \u0131spana\u011f\u0131 (Basella alba):<\/strong> Bu \u00e7e\u015fit koyu ye\u015fil yapraklara sahiptir ve \u00f6ncelikle sebze olarak yeti\u015ftirilir.<\/li>\n<li><strong>K\u0131rm\u0131z\u0131 Malabar \u0131spana\u011f\u0131 (Basella rubra):<\/strong> Bu \u00e7e\u015fit mor veya bordo saplara ve pembe damarl\u0131 oval veya yuvarlak yapraklara sahiptir. \u00c7o\u011funlukla \u00e7ekici yapraklar\u0131 nedeniyle s\u00fcs bitkisi olarak yeti\u015ftirilir, ancak yapraklar\u0131 da yenilebilir.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Besin De\u011feri ve Mutfak Kullan\u0131mlar\u0131<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131, A, C ve K vitaminleri ile demir, kalsiyum ve magnezyum gibi mineraller a\u00e7\u0131s\u0131ndan iyi bir kaynakt\u0131r. Hafif, hafif biberli bir tada sahiptir ve narenciye ipucu. Yapraklar salatalarda \u00e7i\u011f olarak yenebilir veya sote, \u00e7orba ve k\u00f6ri gibi \u00e7e\u015fitli yemeklerde pi\u015firilebilir.<\/p>\n\n<p>Pi\u015firildi\u011finde Malabar \u0131spana\u011f\u0131n\u0131n dokusu okra benzeri yap\u0131\u015fkan hale gelir. Bu baz\u0131 yemeklerde istenmeyebilir, bu nedenle onu nas\u0131l haz\u0131rlayaca\u011f\u0131n\u0131za karar verirken istenen dokuyu dikkate almak \u00f6nemlidir.<\/p>\n\n<h3 class=\"wp-block-heading\">Sa\u011fl\u0131k Faydalar\u0131<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131n\u0131n \u00e7e\u015fitli potansiyel sa\u011fl\u0131k faydalar\u0131 vard\u0131r, bunlar \u015funlar\u0131 i\u00e7erir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioksidan aktivite:<\/strong> H\u00fccresel hasara neden olan serbest radikallere kar\u015f\u0131 korumaya yard\u0131mc\u0131 olabilecek antioksidanlar i\u00e7erir.<\/li>\n<li><strong>Anti-inflamatuar \u00f6zellikler:<\/strong> V\u00fccuttaki iltihab\u0131 azaltmaya yard\u0131mc\u0131 olabilecek anti-inflamatuar etkilere sahip olabilir.<\/li>\n<li><strong>Geli\u015fmi\u015f kan \u015fekeri kontrol\u00fc:<\/strong> Baz\u0131 \u00e7al\u0131\u015fmalar, Malabar \u0131spana\u011f\u0131n\u0131n tip 2 diyabetli ki\u015filerde kan \u015fekeri kontrol\u00fcn\u00fc iyile\u015ftirmeye yard\u0131mc\u0131 olabilece\u011fini d\u00fc\u015f\u00fcnd\u00fcrmektedir.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Tohumdan Yeti\u015ftirme<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131 i\u00e7 mekanlarda veya d\u0131\u015f mekanlarda tohumdan yeti\u015ftirilebilir.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0130\u00e7 mekanlar:<\/strong> Son ilkbahar donundan 6-8 hafta \u00f6nce i\u00e7 mekanlarda tohumlara ba\u015flay\u0131n. Tohumlar\u0131 iyi drene olan bir saks\u0131 kar\u0131\u015f\u0131m\u0131yla doldurulmu\u015f tohum tepsilerine 1\/4 in\u00e7 derinli\u011finde ekin. Toprak, genellikle 2-3 hafta s\u00fcren \u00e7imlenme ger\u00e7ekle\u015fene kadar nemli ve s\u0131cak (65-75 derece Fahrenheit) tutun.<\/li>\n<li><strong>D\u0131\u015f mekanlar:<\/strong> T\u00fcm don tehlikesi ge\u00e7tikten sonra a\u00e7\u0131k havada do\u011frudan ekin. Tohumlar\u0131 1\/4 in\u00e7 derinli\u011finde, 1-2 in\u00e7 aral\u0131klarla, 3 fit aral\u0131kl\u0131 s\u0131ralara ekin. Genellikle 2-3 hafta s\u00fcren \u00e7imlenme ger\u00e7ekle\u015fene kadar topra\u011f\u0131 nemli tutun.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Dikim ve Bak\u0131m<\/h3>\n\n<p>Fideleri dikerken veya do\u011frudan a\u00e7\u0131k havada ekilen tohumlardan yeti\u015ftirirken, bol g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 olan ve asma t\u0131rmanmas\u0131 i\u00e7in bir kafes veya ba\u015fka bir destek bulunan bir yer se\u00e7in. Malabar \u0131spana\u011f\u0131 ayr\u0131ca, konteynerin asma a\u011f\u0131rl\u0131\u011f\u0131n\u0131 destekleyecek kadar b\u00fcy\u00fck ve a\u011f\u0131r olmas\u0131 ko\u015fuluyla, kaplarda da yeti\u015ftirilebilir.<\/p>\n\n<p>Malabar \u0131spana\u011f\u0131n\u0131 d\u00fczenli olarak, \u00f6zellikle de kurak d\u00f6nemlerde sulay\u0131n. Dikim zaman\u0131nda bir kez gran\u00fcler, yava\u015f sal\u0131nan bir g\u00fcbre ile ve b\u00fcy\u00fcme mevsimi boyunca her 3-4 haftada bir tekrar g\u00fcbreleyin.<\/p>\n\n<h3 class=\"wp-block-heading\">Hasat<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131, ekimden 70-85 g\u00fcn sonra hasada haz\u0131rd\u0131r. Bah\u00e7e makas\u0131 veya makas kullanarak tek tek yapraklar\u0131, saplar\u0131 ve asma u\u00e7lar\u0131n\u0131 toplay\u0131n. Herhangi bir anda yaln\u0131zca ihtiyac\u0131n\u0131z kadar\u0131n\u0131 toplay\u0131n, \u00e7\u00fcnk\u00fc d\u00fczenli hasat daha fazla yaprak b\u00fcy\u00fcmesini destekler.<\/p>\n\n<h3 class=\"wp-block-heading\">Zararl\u0131lar ve Hastal\u0131klar<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131 nispeten zararl\u0131lara ve hastal\u0131klara kar\u015f\u0131 dayan\u0131kl\u0131d\u0131r, ancak Cercospora beticola mantar\u0131 taraf\u0131ndan neden olunan mantar yaprak lekesine kar\u015f\u0131 hassas olabilir. Bu hastal\u0131k, yapraklarda koyu mor veya kahverengi bir halka ile k\u00fc\u00e7\u00fck dairesel veya oval gri lekelere neden olur. Enfekte yapraklar\u0131 derhal \u00e7\u0131kar\u0131n ve mantar\u0131n yay\u0131lmas\u0131n\u0131 \u00f6nlemek i\u00e7in \u00e7\u00f6pe at\u0131n.<\/p>\n\n<h3 class=\"wp-block-heading\">K\u0131\u015flatma<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131n\u0131n k\u0131\u015f\u0131n hayatta kalamayaca\u011f\u0131 iklimlerde i\u00e7 mekanlarda k\u0131\u015flat\u0131labilir. Yaz sonlar\u0131nda bitkinizden \u00e7elikler al\u0131n ve bir kafes veya ba\u015fka bir destek bulunan bir kapta k\u00f6klendirin. Bitkiyi g\u00fcne\u015fli bir yerde tutun ve d\u00fczenli olarak sulay\u0131n. B\u00fcy\u00fcmesini kontrol alt\u0131nda tutmak i\u00e7in gerekti\u011finde yapraklar\u0131n\u0131 toplay\u0131n veya buday\u0131n.<\/p>\n\n<h3 class=\"wp-block-heading\">Yolda\u015f Dikimi<\/h3>\n\n<p>Malabar \u0131spana\u011f\u0131, g\u00f6lgesi onlar\u0131 kavurucu yaz g\u00fcne\u015finden koruyabilece\u011finden, \u0131s\u0131ya duyarl\u0131 bitkilerle yolda\u015f olarak ekilebilir. Ayr\u0131ca yerden tasarruf etmek ve di\u011fer bitkilerin altta b\u00fcy\u00fcmesine izin vermek i\u00e7in dikey olarak da yeti\u015ftirilebilir.<\/p>\n\n<h3 class=\"wp-block-heading\">Mutfak \u0130pu\u00e7lar\u0131<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Daha b\u00fcy\u00fck, daha etli yapraklar i\u00e7in bitkinin tam olgunlu\u011fa ula\u015fmas\u0131n\u0131 bekleyin.<\/li>\n<li>Bitkinin dallanmas\u0131n\u0131 te\u015fvik etmek i\u00e7in asma u\u00e7lar\u0131n\u0131 s\u0131k\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Malabar \u0131spana\u011f\u0131, serin bir yerde 50 ila 60 derece Fahrenheit aras\u0131nda 2-5 g\u00fcn saklanabilir ancak taze t\u00fcketilmesi en iyisidir.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Turkish Malabar Ispana\u011f\u0131: S\u0131cak \u0130klimler \u0130\u00e7in Tropik Bir Yaprakl\u0131 Ye\u015fil Sebze Malabar \u0131spana\u011f\u0131 (Basella alba veya Basella rubra), Seylan \u0131spana\u011f\u0131, asma \u0131spana\u011f\u0131 veya t\u0131rman\u0131c\u0131 \u0131spanak olarak da bilinir, s\u0131cak iklimlerde&hellip;<\/p>\n","protected":false},"author":5,"featured_media":23679,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8813],"tags":[1282,11239,9934,11236,10995,11240,11238,11237],"class_list":["post-6797","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gardening","tag-anti-inflammatory","tag-antioxidant","tag-vertical-gardening","tag-malabar-spinach","tag-heat-tolerant","tag-blood-sugar-control","tag-climbing-vine","tag-tropical-leafy-green"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/6797","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=6797"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/6797\/revisions"}],"predecessor-version":[{"id":6798,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/6797\/revisions\/6798"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media\/23679"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=6797"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=6797"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=6797"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}