{"id":821,"date":"2021-05-11T15:15:17","date_gmt":"2021-05-11T15:15:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=821"},"modified":"2021-05-11T15:15:17","modified_gmt":"2021-05-11T15:15:17","slug":"why-do-we-cry-when-were-happy","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/science\/neuroscience\/why-do-we-cry-when-were-happy\/","title":{"rendered":"Neden Mutlu Oldu\u011fumuzda A\u011flar\u0131z? A\u011flaman\u0131n Faydalar\u0131 ve Bilimsel A\u00e7\u0131klamas\u0131"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Neden Sevin\u00e7li Oldu\u011fumuzda A\u011flar\u0131z?<\/h2>\n\n<p>Beyinlerimiz her zaman mutluluk, \u00fcz\u00fcnt\u00fc ve stres gibi farkl\u0131 duygular\u0131 birbirinden ay\u0131rt edemez. G\u00fc\u00e7l\u00fc bir duygusal tepki ya\u015fad\u0131\u011f\u0131m\u0131zda, beynimiz otonom sinir sistemine bir sinyal g\u00f6ndererek g\u00f6zya\u015f\u0131 kanallar\u0131m\u0131z\u0131 harekete ge\u00e7irir. Bu y\u00fczden mutlu, \u00fczg\u00fcn ya da hatta bunalm\u0131\u015f oldu\u011fumuzda a\u011flar\u0131z.<\/p>\n\n<p>G\u00f6zya\u015flar\u0131n\u0131n birka\u00e7 i\u015flevi vard\u0131r. Duygular\u0131m\u0131z\u0131 ifade etmemize, ba\u015fkalar\u0131yla ileti\u015fim kurmam\u0131za ve hatta \u00e7evremizdeki insanlarla ba\u011f kurmam\u0131za yard\u0131mc\u0131 olurlar. \u00d6rne\u011fin bir d\u00fc\u011f\u00fcnde a\u011flad\u0131\u011f\u0131m\u0131zda, sadece ne\u015femizi ifade etmekle kalmaz, ayn\u0131 zamanda mutlulu\u011fumuzu payla\u015fan ba\u015fkalar\u0131yla da ba\u011flant\u0131 kurar\u0131z.<\/p>\n\n<h2 class=\"wp-block-heading\">A\u011flaman\u0131n Bilimi<\/h2>\n\n<p>G\u00f6zya\u015flar\u0131, her g\u00f6z\u00fcn d\u0131\u015f \u00fcst k\u00f6\u015fesinde bulunan g\u00f6zya\u015f\u0131 bezleri taraf\u0131ndan \u00fcretilir. G\u00f6zya\u015f\u0131 bezleri, a\u011flad\u0131\u011f\u0131m\u0131zda su, elektrolitler ve proteinler i\u00e7eren bir s\u0131v\u0131 salg\u0131lar. Bu s\u0131v\u0131 g\u00f6zleri ya\u011flar ve enfeksiyondan korur.<\/p>\n\n<p>A\u011flamak, a\u015fa\u011f\u0131dakiler de dahil olmak \u00fczere \u00e7e\u015fitli uyar\u0131c\u0131larla tetiklenen do\u011fal bir reflekstir:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Duygular:<\/strong> A\u011flamak genellikle \u00fcz\u00fcnt\u00fcyle ili\u015fkilendirilir, ancak mutluluk, \u00f6fke veya korkuyla da tetiklenebilir.<\/li>\n<li><strong>Fiziksel ac\u0131:<\/strong> A\u011flamak, yaralanma veya hastal\u0131k gibi fiziksel ac\u0131ya da bir tepki olabilir.<\/li>\n<li><strong>Hormonal de\u011fi\u015fiklikler:<\/strong> A\u011flamak, hamilelik ve menopoz gibi baz\u0131 hormonal de\u011fi\u015fiklikler s\u0131ras\u0131nda daha yayg\u0131nd\u0131r.<\/li>\n<li><strong>\u0130la\u00e7lar:<\/strong> Antidepresanlar ve antipsikotikler gibi baz\u0131 ila\u00e7lar da yan etki olarak a\u011flamaya neden olabilir.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">A\u011flaman\u0131n Faydalar\u0131<\/h2>\n\n<p>A\u011flaman\u0131n duygusal bo\u015falma, ileti\u015fim, ba\u011f kurma ve fiziksel sa\u011fl\u0131k gibi bir dizi faydas\u0131 vard\u0131r.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Duygusal bo\u015falma:<\/strong> A\u011flamak, birikmi\u015f duygular\u0131 bo\u015faltmam\u0131za ve stresi hafifletmemize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>\u0130leti\u015fim:<\/strong> A\u011flamak, kelimeleri bulamasak bile duygular\u0131m\u0131z\u0131 ba\u015fkalar\u0131na iletmenin bir yolu olabilir.<\/li>\n<li><strong>Ba\u011f kurma:<\/strong> A\u011flamak, duygular\u0131m\u0131z\u0131 payla\u015fan ba\u015fkalar\u0131yla ba\u011f kurmam\u0131za yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Fiziksel sa\u011fl\u0131k:<\/strong> A\u011flaman\u0131n kan bas\u0131nc\u0131n\u0131 ve kalp at\u0131\u015f h\u0131z\u0131n\u0131 d\u00fc\u015f\u00fcrmek gibi baz\u0131 fiziksel sa\u011fl\u0131k yararlar\u0131 da olabilir.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ne Zaman Yard\u0131m Almal\u0131s\u0131n\u0131z?<\/h2>\n\n<p>A\u011flamak \u00e7e\u015fitli uyar\u0131c\u0131lara kar\u015f\u0131 normal ve sa\u011fl\u0131kl\u0131 bir tepki olsa da, bazen altta yatan bir sorunun i\u015fareti olabilir. A\u015f\u0131r\u0131 veya sebepsiz yere a\u011fl\u0131yorsan\u0131z, altta yatan herhangi bir t\u0131bbi veya ruh sa\u011fl\u0131\u011f\u0131 sorununu ekarte etmek i\u00e7in bir doktora g\u00f6r\u00fcnmek \u00f6nemlidir.<\/p>\n\n<h2 class=\"wp-block-heading\">A\u011flamay\u0131 Y\u00f6netme \u0130pu\u00e7lar\u0131<\/h2>\n\n<p>Kendinizi s\u0131k s\u0131k veya a\u015f\u0131r\u0131 a\u011flarken buluyorsan\u0131z, a\u011flaman\u0131z\u0131 y\u00f6netmek i\u00e7in yapabilece\u011finiz birka\u00e7 \u015fey vard\u0131r:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Tetikleyicilerinizi belirleyin:<\/strong> A\u011flaman\u0131z\u0131 tetikleyen durumlar\u0131 veya olaylar\u0131 belirlemeye \u00e7al\u0131\u015f\u0131n. Tetikleyicilerinizi \u00f6\u011frendikten sonra, bunlardan ka\u00e7\u0131nabilir veya bunlarla ba\u015fa \u00e7\u0131kmak i\u00e7in stratejiler geli\u015ftirebilirsiniz.<\/li>\n<li><strong>Birisiyle konu\u015fun:<\/strong> Bir arkada\u015f\u0131n\u0131zla, ailenizle, terapistinizle veya g\u00fcvendi\u011finiz ba\u015fka biriyle konu\u015fmak, duygular\u0131n\u0131z\u0131 i\u015flemenize ve ba\u015fa \u00e7\u0131kma mekanizmalar\u0131 geli\u015ftirmenize yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>Rahatlama teknikleri uygulay\u0131n:<\/strong> Derin nefes alma ve meditasyon gibi rahatlama teknikleri, a\u011flamay\u0131 tetikleyebilecek stres ve kayg\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olabilir.<\/li>\n<li><strong>D\u00fczenli egzersiz yap\u0131n:<\/strong> Egzersiz, stresi azaltman\u0131n ve genel ruh halinizi iyile\u015ftirmenin harika bir yoludur.<\/li>\n<li><strong>Sa\u011fl\u0131kl\u0131 beslenin:<\/strong> Sa\u011fl\u0131kl\u0131 beslenmek, genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 ve zindeli\u011finizi iyile\u015ftirmeye yard\u0131mc\u0131 olabilir, bu da a\u011flama olas\u0131l\u0131\u011f\u0131n\u0131z\u0131 azaltabilir.<\/li>\n<li><strong>Yeterince uyku al\u0131n:<\/strong> Yeterince dinlendi\u011finizde, stresli ve duygusal olma olas\u0131l\u0131\u011f\u0131n\u0131z azal\u0131r.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Neden Sevin\u00e7li Oldu\u011fumuzda A\u011flar\u0131z? Beyinlerimiz her zaman mutluluk, \u00fcz\u00fcnt\u00fc ve stres gibi farkl\u0131 duygular\u0131 birbirinden ay\u0131rt edemez. G\u00fc\u00e7l\u00fc bir duygusal tepki ya\u015fad\u0131\u011f\u0131m\u0131zda, beynimiz otonom sinir sistemine bir sinyal g\u00f6ndererek g\u00f6zya\u015f\u0131&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[97,164,1959,91,1960,99],"class_list":["post-821","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-science","tag-emotions","tag-tears","tag-happiness","tag-sadness","tag-lifescienceart"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/821\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}