{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/tr\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"Kendin Yap Ayakta \u00c7al\u0131\u015fma Masalar\u0131: Kendi Ergonomik \u00c7al\u0131\u015fma Alan\u0131n\u0131z\u0131 Olu\u015fturmak \u0130\u00e7in Kapsaml\u0131 Bir K\u0131lavuz"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY Ayakta \u00c7al\u0131\u015fma Masalar\u0131: Kendi Ergonomik \u00c7al\u0131\u015fma Alan\u0131n\u0131z\u0131 Olu\u015fturmak \u0130\u00e7in Kapsaml\u0131 Bir K\u0131lavuz<\/h2>\n\n<h2 class=\"wp-block-heading\">Giri\u015f<\/h2>\n\n<p>Ayakta \u00e7al\u0131\u015fma masalar\u0131, duru\u015fu iyile\u015ftirmek, s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltmak ve \u00fcretkenli\u011fi art\u0131rmak i\u00e7in giderek daha pop\u00fcler hale geliyor. Kendi ayakta \u00e7al\u0131\u015fma masan\u0131z\u0131 yapmak size para kazand\u0131rabilir ve onu \u00f6zel ihtiya\u00e7lar\u0131n\u0131za g\u00f6re \u00f6zelle\u015ftirmenize olanak tan\u0131r. Bu kapsaml\u0131 k\u0131lavuz, kendi DIY ayakta \u00e7al\u0131\u015fma masan\u0131z\u0131 olu\u015fturmak i\u00e7in ad\u0131m ad\u0131m talimatlar, tasar\u0131m fikirleri ve b\u00fct\u00e7e dostu se\u00e7enekler sa\u011flayacakt\u0131r.<\/p>\n\n<h2 class=\"wp-block-heading\">Ayakta \u00c7al\u0131\u015fma Masalar\u0131n\u0131n Faydalar\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Geli\u015fmi\u015f Duru\u015f:<\/strong> Ayakta \u00e7al\u0131\u015fma masalar\u0131, s\u0131rt\u0131n\u0131zdaki ve boynunuzdaki gerginli\u011fi azaltarak dik bir duru\u015f sergilemenizi te\u015fvik eder.<\/li>\n<li><strong>Azalm\u0131\u015f S\u0131rt A\u011fr\u0131s\u0131:<\/strong> Ayakta durmak omurgan\u0131zdaki bask\u0131y\u0131 azaltmaya yard\u0131mc\u0131 olur ve s\u0131rt a\u011fr\u0131s\u0131n\u0131 ve rahats\u0131zl\u0131\u011f\u0131 giderir.<\/li>\n<li><strong>Art\u0131r\u0131lm\u0131\u015f Verimlilik:<\/strong> Ara\u015ft\u0131rmalar, ayakta \u00e7al\u0131\u015fma masalar\u0131n\u0131n odaklanma ve enerji seviyelerini geli\u015ftirebilece\u011fini, bu da artan verimlili\u011fe yol a\u00e7abilece\u011fini g\u00f6stermektedir.<\/li>\n<li><strong>Daha Fazla Kalori Yakma:<\/strong> Ayakta durmak, oturmaya g\u00f6re daha fazla kalori yakar ve kilo y\u00f6netimine katk\u0131da bulunur.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ayakta \u00c7al\u0131\u015fma Masas\u0131 T\u00fcrleri<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sabit Y\u00fckseklikte Ayakta \u00c7al\u0131\u015fma Masalar\u0131:<\/strong> Bu masalar\u0131n ayarlanamayan sabit bir y\u00fcksekli\u011fi vard\u0131r.<\/li>\n<li><strong>Y\u00fcksekli\u011fi Ayarlanabilir Ayakta \u00c7al\u0131\u015fma Masalar\u0131:<\/strong> Bu masalar, masan\u0131n y\u00fcksekli\u011fini ihtiya\u00e7lar\u0131n\u0131za g\u00f6re ayarlaman\u0131za olanak tan\u0131r.<\/li>\n<li><strong>Elektrikli Ayakta \u00c7al\u0131\u015fma Masalar\u0131:<\/strong> Elektrikli ayakta \u00e7al\u0131\u015fma masalar\u0131, masan\u0131n y\u00fcksekli\u011fini ayarlamak i\u00e7in bir motor kullan\u0131r ve p\u00fcr\u00fczs\u00fcz ve zahmetsiz ge\u00e7i\u015fler sa\u011flar.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">DIY Ayakta \u00c7al\u0131\u015fma Masas\u0131 Projeleri<\/h2>\n\n<h2 class=\"wp-block-heading\">1. Basit Ayakta \u00c7al\u0131\u015fma Masas\u0131 De\u011fi\u015fikli\u011fi<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>Standart masa<\/li>\n<li>Ah\u015fap veya metal ayaklar<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Masadan mevcut ayaklar\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<li>Yeni, daha uzun ayaklar\u0131 masaya tak\u0131n.<\/li>\n<li>Masan\u0131n y\u00fcksekli\u011fini istedi\u011finiz seviyeye ayarlay\u0131n.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2. IKEA Hemnes \u015eifonyer Ayakta \u00c7al\u0131\u015fma Masas\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>IKEA Hemnes \u015fifonyeri<\/li>\n<li>Tahta veya kontrplak<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Tahtay\u0131 veya kontrpla\u011f\u0131 \u015fifonyerin \u00fczerine yerle\u015ftirin.<\/li>\n<li>Tahtay\u0131, vida veya braketler kullanarak \u015fifonyere sabitleyin.<\/li>\n<li>\u015eifonyerin \u00e7ekmecelerini depolama i\u00e7in kullan\u0131n.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY Y\u00fcksekli\u011fi Ayarlanabilir Ayakta \u00c7al\u0131\u015fma Masas\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>2&#215;4 veya 4&#215;4<\/li>\n<li>Kontrplak veya MDF<\/li>\n<li>Vidalar<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>2&#215;4 veya 4&#215;4 kullanarak bir platform olu\u015fturun.<\/li>\n<li>Kontrpla\u011f\u0131 veya MDF&#8217;yi platformun \u00fcst\u00fcne tak\u0131n.<\/li>\n<li>Daha fazla rahatl\u0131k i\u00e7in bir klavye tepsisi ve fare platformu tak\u0131n.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. Kitapl\u0131k D\u00f6n\u00fc\u015ft\u00fcr\u00fclm\u00fc\u015f Ayakta \u00c7al\u0131\u015fma Masas\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>Kitapl\u0131k<\/li>\n<li>Raf braketleri<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Kitapl\u0131\u011f\u0131n \u00fcst raflar\u0131n\u0131 \u00e7\u0131kar\u0131n.<\/li>\n<li>\u00c7al\u0131\u015fma y\u00fczeyiniz i\u00e7in bir platform olu\u015fturmak \u00fczere raf braketleri tak\u0131n.<\/li>\n<li>Platforma bir diz\u00fcst\u00fc bilgisayar veya monit\u00f6r yerle\u015ftirin.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. 2X4 Ayakta \u00c7al\u0131\u015fma Masas\u0131 Plan\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>2&#215;4<\/li>\n<li>Kontrplak veya MDF<\/li>\n<li>Vidalar<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Sa\u011flam ve \u00e7ok y\u00f6nl\u00fc bir ayakta \u00e7al\u0131\u015fma masas\u0131 yapmak i\u00e7in PeterPlanDIY taraf\u0131ndan sa\u011flanan ayr\u0131nt\u0131l\u0131 planlar\u0131 izleyin.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. 50 Dolarl\u0131k Ayakta \u00c7al\u0131\u015fma Masas\u0131 Yapma<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>Katmanl\u0131 stand<\/li>\n<li>Vida veya \u00e7ivi<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Katmanl\u0131 stand\u0131 talimatlara g\u00f6re monte edin.<\/li>\n<li>Katmanl\u0131 stand\u0131 mevcut bir masan\u0131n \u00fczerine yerle\u015ftirin.<\/li>\n<li>Stabilite i\u00e7in stand\u0131 masaya sabitleyin.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY Elektrikli Ayakta \u00c7al\u0131\u015fma Masas\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Malzemeler:<\/strong>\n<ul>\n<li>Elektrikli ayakta \u00e7al\u0131\u015fma masas\u0131 \u00e7er\u00e7evesi<\/li>\n<li>Kontrplak veya MDF<\/li>\n<li>Vidalar<\/li>\n<\/ul><\/li>\n<li><strong>Talimatlar:<\/strong>\n<ul>\n<li>Elektrikli ayakta \u00e7al\u0131\u015fma masas\u0131 \u00e7er\u00e7evesini monte edin.<\/li>\n<li>Kontrpla\u011f\u0131 veya MDF&#8217;yi \u00e7er\u00e7evenin \u00fcst\u00fcne tak\u0131n.<\/li>\n<li>Elektrik motorunu ve kontrol panelini \u00fcreticinin talimatlar\u0131na g\u00f6re ba\u011flay\u0131n.<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ayakta \u00c7al\u0131\u015fma Masas\u0131 Yapma \u0130pu\u00e7lar\u0131<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>Boyunuzu g\u00f6z \u00f6n\u00fcnde bulundurun:<\/strong> Duru\u015funuza ve rahatl\u0131k seviyenize g\u00f6re ayakta \u00e7al\u0131\u015fma masan\u0131z i\u00e7in ideal y\u00fcksekli\u011fi belirleyin.<\/li>\n<li><strong>Sa\u011flam bir taban se\u00e7in:<\/strong> Masan\u0131z\u0131n sa\u011flaml\u0131\u011f\u0131n\u0131 ve dayan\u0131kl\u0131l\u0131\u011f\u0131n\u0131 sa\u011flamak i\u00e7in ah\u015fap veya metal gibi g\u00fc\u00e7l\u00fc malzemeler kullan\u0131n.<\/li>\n<li><strong>Depolama \u00e7\u00f6z\u00fcmleri ekleyin:<\/strong> \u00c7al\u0131\u015fma alan\u0131n\u0131z\u0131 d\u00fczenli tutmak i\u00e7in \u00e7ekmeceler, raflar veya bir klavye tepsisi ekleyin.<\/li>\n<li><strong>Rahatl\u0131k i\u00e7in aksesuarlar kullan\u0131n:<\/strong> Ayakta durma deneyiminizi geli\u015ftirmek i\u00e7in bir yorgunluk \u00f6nleyici paspas, ayakl\u0131k ve ergonomik sandalye kullan\u0131n.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Sonu\u00e7<\/h2>\n\n<p>Kendi ayakta \u00e7al\u0131\u015fma masan\u0131z\u0131 yapmak, ergonomik ve verimli bir \u00e7al\u0131\u015fma alan\u0131 yaratman\u0131n \u00f6d\u00fcllendirici ve b\u00fct\u00e7e dostu bir yoludur. Bu k\u0131lavuzda verilen ad\u0131m ad\u0131m talimatlar\u0131 ve tasar\u0131m fikirlerini izleyerek, \u00f6zel ihtiya\u00e7lar\u0131n\u0131z\u0131 ve tercihlerinizi kar\u015f\u0131layan bir ayakta \u00e7al\u0131\u015fma masas\u0131 \u00f6zelle\u015ftirebilirsiniz. Ayakta \u00e7al\u0131\u015fma masalar\u0131n\u0131n faydalar\u0131ndan yararlan\u0131n ve daha sa\u011fl\u0131kl\u0131 ve verimli bir \u00e7al\u0131\u015fma ortam\u0131n\u0131n keyfini \u00e7\u0131kar\u0131n.<\/p>","protected":false},"excerpt":{"rendered":"<p>DIY Ayakta \u00c7al\u0131\u015fma Masalar\u0131: Kendi Ergonomik \u00c7al\u0131\u015fma Alan\u0131n\u0131z\u0131 Olu\u015fturmak \u0130\u00e7in Kapsaml\u0131 Bir K\u0131lavuz Giri\u015f Ayakta \u00e7al\u0131\u015fma masalar\u0131, duru\u015fu iyile\u015ftirmek, s\u0131rt a\u011fr\u0131s\u0131n\u0131 azaltmak ve \u00fcretkenli\u011fi art\u0131rmak i\u00e7in giderek daha pop\u00fcler hale&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[461,11817,1761,147,5021,455],"class_list":["post-8722","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-ergonomics","tag-home-office","tag-diy","tag-health","tag-productivity","tag-standing-desks"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/8722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/comments?post=8722"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/8722\/revisions"}],"predecessor-version":[{"id":8723,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/posts\/8722\/revisions\/8723"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/media?parent=8722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/categories?post=8722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/tr\/wp-json\/wp\/v2\/tags?post=8722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}