{"id":102,"date":"2024-09-20T19:19:30","date_gmt":"2024-09-20T19:19:30","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=102"},"modified":"2024-09-20T19:19:30","modified_gmt":"2024-09-20T19:19:30","slug":"late-night-eating-impact-weight-loss","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-wellness\/late-night-eating-impact-weight-loss\/","title":{"rendered":"\u0102n \u0111\u00eam kh\u00f4ng c\u00f2n l\u00e0 n\u1ed7i lo v\u1edbi gi\u1ea3i ph\u00e1p t\u1eeb \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf th\u1eddi gian!"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi M\u1ef9: T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n \u0111\u00eam \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n<\/h2>\n\n<h2 class=\"wp-block-heading\">Gi\u1edbi thi\u1ec7u<\/h2>\n\n<p>C\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 ti\u1ebfn h\u00f3a qua h\u00e0ng ngh\u00ecn n\u0103m \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng theo m\u1ed9t l\u1ecbch tr\u00ecnh c\u1ee5 th\u1ec3. L\u1ecbch tr\u00ecnh n\u00e0y bao g\u1ed3m th\u1eddi gian ch\u00fang ta \u0103n, ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady. Tuy nhi\u00ean, x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ph\u00e1 v\u1ee1 nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean n\u00e0y, d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m c\u1ea3 vi\u1ec7c t\u0103ng c\u00e2n.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u1ea5n \u0111\u1ec1 v\u1edbi vi\u1ec7c \u0103n \u0111\u00eam<\/h2>\n\n<p>M\u1ed9t trong nh\u1eefng s\u1ef1 gi\u00e1n \u0111o\u1ea1n \u0111\u00e1ng k\u1ec3 nh\u1ea5t \u0111\u1ed1i v\u1edbi nh\u1ecbp \u0111i\u1ec7u t\u1ef1 nhi\u00ean c\u1ee7a ch\u00fang ta l\u00e0 \u0103n \u0111\u00eam. Khi ch\u00fang ta \u0103n khuya, c\u01a1 th\u1ec3 ch\u00fang ta kh\u00f4ng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb \u0111\u1ec3 x\u1eed l\u00fd th\u1ee9c \u0103n m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u0103ng c\u00e2n:<\/strong> \u0102n khuya c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n v\u00ec c\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u00edch tr\u1eef calo d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o khi ch\u00fang ta \u0103n v\u00e0o ban \u0111\u00eam.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a:<\/strong> \u0102n khuya c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a ch\u00fang ta, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u00e2n, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh tim.<\/li>\n<li><strong>R\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc:<\/strong> \u0102n khuya c\u00f3 th\u1ec3 l\u00e0m r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc c\u1ee7a ch\u00fang ta, \u0111\u00f3 l\u00e0 chu k\u1ef3 ng\u1ee7-th\u1ee9c t\u1ef1 nhi\u00ean m\u00e0 c\u01a1 th\u1ec3 ch\u00fang ta tu\u00e2n theo. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1, bao g\u1ed3m m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi v\u00e0 thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh<\/h2>\n\n<p>C\u00f4ng ngh\u1ec7 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong c\u1ea3 v\u1ea5n \u0111\u1ec1 \u0103n \u0111\u00eam v\u00e0 gi\u1ea3i ph\u00e1p. M\u1ed9t m\u1eb7t, \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta d\u1ec5 d\u00e0ng \u0103n \u0111\u00eam h\u01a1n. Ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1eb7t \u0111\u1ed3 \u0103n giao t\u1eadn n\u01a1i ch\u1ec9 b\u1eb1ng m\u1ed9t v\u00e0i thao t\u00e1c ch\u1ea1m v\u00e0 th\u1eadm ch\u00ed ch\u00fang ta c\u00f3 th\u1ec3 xem TV ho\u1eb7c phim trong khi \u0103n.<\/p>\n\n<p>M\u1eb7t kh\u00e1c, c\u00f4ng ngh\u1ec7 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u00fap ch\u00fang ta theo d\u00f5i th\u00f3i quen \u0103n u\u1ed1ng v\u00e0 x\u00e1c \u0111\u1ecbnh c\u00e1c ki\u1ec3u \u0103n u\u1ed1ng c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y t\u0103ng c\u00e2n. C\u00f3 m\u1ed9t s\u1ed1 \u1ee9ng d\u1ee5ng c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta theo d\u00f5i nh\u1eefng g\u00ec ch\u00fang ta \u0103n, khi n\u00e0o ch\u00fang ta \u0103n v\u00e0 ch\u00fang ta \u0103n bao nhi\u00eau. Nh\u1eefng th\u00f4ng tin n\u00e0y c\u00f3 th\u1ec3 v\u00f4 c\u00f9ng h\u1eefu \u00edch trong vi\u1ec7c gi\u00fap ch\u00fang ta thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian<\/h2>\n\n<p>M\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n \u0111\u00eam l\u00e0 \u00e1p d\u1ee5ng l\u1ecbch tr\u00ecnh \u0103n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 \u0103n t\u1ea5t c\u1ea3 c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u1ea1n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh m\u1ed7i ng\u00e0y v\u00e0 nh\u1ecbn \u0103n trong ph\u1ea7n th\u1eddi gian c\u00f2n l\u1ea1i trong ng\u00e0y.<\/p>\n\n<p>\u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m c\u00e2n:<\/strong> \u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng calo t\u1ed5ng th\u1ec3 v\u00e0 th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> \u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh:<\/strong> \u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh m\u00e3n t\u00ednh, bao g\u1ed3m b\u1ec7nh tim, ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 ung th\u01b0.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 b\u1eaft \u0111\u1ea7u \u0103n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian<\/h2>\n\n<p>N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c th\u1eed ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn m\u1ed9t c\u1eeda s\u1ed5 nh\u1ecbn \u0103n:<\/strong> B\u01b0\u1edbc \u0111\u1ea7u ti\u00ean l\u00e0 ch\u1ecdn m\u1ed9t c\u1eeda s\u1ed5 nh\u1ecbn \u0103n ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 b\u1ea5t c\u1ee9 th\u1ee9 g\u00ec trong kho\u1ea3ng t\u1eeb 12 \u0111\u1ebfn 16 gi\u1edd.<\/li>\n<li><strong>Tu\u00e2n th\u1ee7 c\u1eeda s\u1ed5 nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n:<\/strong> Khi b\u1ea1n \u0111\u00e3 ch\u1ecdn m\u1ed9t c\u1eeda s\u1ed5 nh\u1ecbn \u0103n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i tu\u00e2n th\u1ee7 n\u00f3 c\u00e0ng ch\u1eb7t ch\u1ebd c\u00e0ng t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 tr\u00e1nh m\u1ecdi th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng trong su\u1ed1t c\u1eeda s\u1ed5 nh\u1ecbn \u0103n c\u1ee7a b\u1ea1n, ngo\u1ea1i tr\u1eeb n\u01b0\u1edbc l\u1ecdc.<\/li>\n<li><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh trong c\u1eeda s\u1ed5 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n:<\/strong> Trong c\u1eeda s\u1ed5 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no v\u00e0 h\u00e0i l\u00f2ng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 protein n\u1ea1c.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>\u0102n \u0111\u00eam l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m t\u0103ng c\u00e2n, r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp sinh h\u1ecdc. C\u00f4ng ngh\u1ec7 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong c\u1ea3 v\u1ea5n \u0111\u1ec1 \u0103n \u0111\u00eam v\u00e0 gi\u1ea3i ph\u00e1p. \u0102n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t \u0111\u1ec3 ch\u1ed1ng l\u1ea1i t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c c\u1ee7a vi\u1ec7c \u0103n \u0111\u00eam. N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn vi\u1ec7c th\u1eed ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf th\u1eddi gian, b\u1ea1n c\u1ea7n th\u1ef1c hi\u1ec7n m\u1ed9t s\u1ed1 \u0111i\u1ec1u \u0111\u1ec3 b\u1eaft \u0111\u1ea7u.<\/p>","protected":false},"excerpt":{"rendered":"<p>Th\u00f3i quen \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi M\u1ef9: T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c \u0103n \u0111\u00eam \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n Gi\u1edbi thi\u1ec7u C\u01a1 th\u1ec3 ch\u00fang ta \u0111\u00e3 ti\u1ebfn h\u00f3a qua h\u00e0ng ngh\u00ecn n\u0103m&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[295,146,292,293,147,294],"class_list":["post-102","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-wellness","tag-diet","tag-nutrition","tag-weight-loss","tag-circadian-rhythm","tag-health","tag-metabolism"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/102","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=102"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/102\/revisions"}],"predecessor-version":[{"id":24392,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/102\/revisions\/24392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media\/24391"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=102"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=102"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}