{"id":11772,"date":"2021-04-29T06:38:17","date_gmt":"2021-04-29T06:38:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=11772"},"modified":"2021-04-29T06:38:17","modified_gmt":"2021-04-29T06:38:17","slug":"childhood-obesity-calorie-intake-trends-concerns","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/health\/childhood-obesity-calorie-intake-trends-concerns\/","title":{"rendered":"B\u00e9o ph\u00ec \u1edf tr\u1ebb em: Th\u1ef1c tr\u1ea1ng \u0111\u00e1ng lo ng\u1ea1i v\u00e0 gi\u1ea3i ph\u00e1p h\u1eefu hi\u1ec7u cho cha m\u1eb9"},"content":{"rendered":"<h2 class=\"wp-block-heading\">B\u00e9o ph\u00ec \u1edf tr\u1ebb em: Xu h\u01b0\u1edbng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 nh\u1eefng m\u1ed1i quan ng\u1ea1i<\/h2>\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3m ti\u00eau th\u1ee5 calo: Ti\u1ebfn tri\u1ec3n t\u1eebng b\u01b0\u1edbc nh\u01b0ng ch\u01b0a \u0111\u1ee7<\/h2>\n\n<p>T\u1ea1i Hoa K\u1ef3, tr\u1ebb em \u0111ang ti\u00eau th\u1ee5 \u00edt calo h\u01a1n so v\u1edbi m\u1ed9t th\u1eadp k\u1ef7 tr\u01b0\u1edbc. Tuy nhi\u00ean, c\u00e1c chuy\u00ean gia s\u1ee9c kh\u1ecfe c\u1ea3nh b\u00e1o r\u1eb1ng s\u1ef1 s\u1ee5t gi\u1ea3m n\u00e0y ch\u1ec9 di\u1ec5n ra ch\u1eadm v\u00e0 ch\u00fang ta v\u1eabn ch\u01b0a th\u1ec3 v\u01b0\u1ee3t qua \u0111\u1ea1i d\u1ecbch b\u00e9o ph\u00ec \u1edf tr\u1ebb em.<\/p>\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o: Carbohydrate v\u00e0 \u0111\u01b0\u1eddng d\u1eabn \u0111\u1ea7u<\/h2>\n\n<p>Nghi\u00ean c\u1ee9u ti\u1ebft l\u1ed9 r\u1eb1ng nguy\u00ean nh\u00e2n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng gi\u1ea3m calo ch\u00ednh l\u00e0 do l\u01b0\u1ee3ng carbohydrate v\u00e0 \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 gi\u1ea3m. L\u01b0\u1ee3ng calo t\u1eeb ch\u1ea5t b\u00e9o v\u1eabn \u1ed5n \u0111\u1ecbnh, trong khi l\u01b0\u1ee3ng calo t\u1eeb protein t\u0103ng l\u00ean.<\/p>\n\n<h2 class=\"wp-block-heading\">S\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o theo \u0111\u1ed9 tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh<\/h2>\n\n<p>L\u01b0\u1ee3ng calo gi\u1ea3m r\u00f5 r\u1ec7t nh\u1ea5t \u1edf nh\u00f3m b\u00e9 trai t\u1eeb 2 \u0111\u1ebfn 11 tu\u1ed5i v\u00e0 b\u00e9 g\u00e1i tu\u1ed5i teen. L\u01b0\u1ee3ng carbohydrate ti\u00eau th\u1ee5 gi\u1ea3m \u1edf nh\u00f3m b\u00e9 trai da tr\u1eafng v\u00e0 da \u0111en, nh\u01b0ng kh\u00f4ng thay \u0111\u1ed5i \u1edf nh\u00f3m b\u00e9 trai g\u1ed1c T\u00e2y Ban Nha. Trong s\u1ed1 c\u00e1c b\u00e9 g\u00e1i, tr\u1ebb em da tr\u1eafng l\u00e0 nh\u00f3m duy nh\u1ea5t ti\u00eau th\u1ee5 \u00edt calo h\u01a1n t\u1eeb carbohydrate.<\/p>\n\n<h2 class=\"wp-block-heading\">L\u01b0\u1ee3ng ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a n\u1ea1p v\u00e0o: M\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n<\/h2>\n\n<p>M\u1eb7c d\u00f9 l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u00f3 gi\u1ea3m, tr\u1ebb em v\u1eabn ti\u1ebfp t\u1ee5c h\u1ea5p th\u1ee5 nhi\u1ec1u calo t\u1eeb ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 b\u01a1, d\u1ea7u d\u1eeba v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n. T\u00ecnh tr\u1ea1ng n\u00e0y r\u1ea5t \u0111\u00e1ng lo ng\u1ea1i v\u00ec theo khuy\u1ebfn ngh\u1ecb, l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y t\u1eeb ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a kh\u00f4ng n\u00ean v\u01b0\u1ee3t qu\u00e1 10%. Tuy nhi\u00ean, thanh thi\u1ebfu ni\u00ean Hoa K\u1ef3 l\u1ea1i ti\u00eau th\u1ee5 t\u1eeb 11% \u0111\u1ebfn 12% l\u01b0\u1ee3ng calo t\u1eeb ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u1ef7 l\u1ec7 b\u00e9o ph\u00ec: \u1ed4n \u0111\u1ecbnh nh\u01b0ng v\u1eabn \u0111\u00e1ng lo ng\u1ea1i<\/h2>\n\n<p>T\u1ef7 l\u1ec7 b\u00e9o ph\u00ec \u1edf tr\u1ebb em tr\u00ean to\u00e0n qu\u1ed1c v\u1eabn kh\u00f4ng thay \u0111\u1ed5i trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y. Tuy nhi\u00ean, m\u1ed9t s\u1ed1 th\u00e0nh ph\u1ed1 \u0111\u00e3 b\u00e1o c\u00e1o r\u1eb1ng c\u00f3 s\u1ef1 s\u1ee5t gi\u1ea3m nh\u1eb9. B\u1eb1ng ch\u1ee9ng m\u1edbi v\u1ec1 vi\u1ec7c tr\u1ebb em ti\u00eau th\u1ee5 \u00edt calo h\u01a1n c\u00f3 th\u1ec3 ch\u1ec9 ra s\u1ef1 thay \u0111\u1ed5i l\u1edbn h\u01a1n tr\u00ean to\u00e0n qu\u1ed1c, nh\u01b0ng v\u1eabn c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 kh\u1eb3ng \u0111\u1ecbnh ch\u1eafc ch\u1eafn \u0111i\u1ec1u n\u00e0y.<\/p>\n\n<h2 class=\"wp-block-heading\">So s\u00e1nh qu\u1ed1c t\u1ebf: V\u1ea5n n\u1ea1n ti\u00eau th\u1ee5 calo t\u1ea1i Hoa K\u1ef3<\/h2>\n\n<p>Hoa K\u1ef3 d\u1eabn \u0111\u1ea7u th\u1ebf gi\u1edbi v\u1ec1 l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 kh\u1ea9u ph\u1ea7n \u0103n. Do \u0111\u00f3, c\u00f3 t\u1edbi 17% tr\u1ebb em \u1edf Hoa K\u1ef3 b\u1ecb b\u00e9o ph\u00ec v\u00e0 m\u1ed9t ph\u1ea7n ba kh\u00e1c b\u1ecb th\u1eeba c\u00e2n.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c xu h\u01b0\u1edbng l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em<\/h2>\n\n<p>M\u1eb7c d\u00f9 vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o l\u00e0 m\u1ed9t xu h\u01b0\u1edbng t\u00edch c\u1ef1c, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i l\u01b0u \u00fd r\u1eb1ng v\u1eabn c\u00f2n qu\u00e1 s\u1edbm \u0111\u1ec3 \u0103n m\u1eebng. M\u1ee9c \u0111\u1ed9 b\u00e9o ph\u00ec \u1edf tr\u1ebb em v\u1eabn ch\u01b0a gi\u1ea3m v\u00e0 t\u00ecnh tr\u1ea1ng h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u1eabn l\u00e0 m\u1ed1i quan ng\u1ea1i.<\/p>\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em: M\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u0111a ph\u01b0\u01a1ng di\u1ec7n<\/h2>\n\n<p>Gi\u1ea3i quy\u1ebft t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec \u1edf tr\u1ebb em \u0111\u00f2i h\u1ecfi m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn \u0111a ph\u01b0\u01a1ng di\u1ec7n, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Th\u00fac \u0111\u1ea9y th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m l\u01b0\u1ee3ng carbohydrate v\u00e0 \u0111\u01b0\u1eddng h\u1ea5p th\u1ee5 \u0111\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng ti\u00eau th\u1ee5 tr\u00e1i c\u00e2y v\u00e0 rau<\/li>\n<li>Khuy\u1ebfn kh\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/li>\n<li>Gi\u1ea3m kh\u1ea9u ph\u1ea7n \u0103n<\/li>\n<li>T\u0103ng c\u01b0\u1eddng gi\u00e1o d\u1ee5c cho ph\u1ee5 huynh v\u00e0 tr\u1ebb em v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n<\/ul>\n\n<p>B\u1eb1ng c\u00e1ch h\u1ee3p t\u00e1c v\u1edbi nhau, ch\u00fang ta c\u00f3 th\u1ec3 ki\u1ebfn t\u1ea1o n\u00ean m\u1ed9t t\u01b0\u01a1ng lai kh\u1ecfe m\u1ea1nh h\u01a1n cho tr\u1ebb em v\u00e0 gi\u1ea3m t\u1ef7 l\u1ec7 b\u00e9o ph\u00ec \u1edf tr\u1ebb em.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u00e9o ph\u00ec \u1edf tr\u1ebb em: Xu h\u01b0\u1edbng l\u01b0\u1ee3ng calo ti\u00eau th\u1ee5 v\u00e0 nh\u1eefng m\u1ed1i quan ng\u1ea1i Gi\u1ea3m ti\u00eau th\u1ee5 calo: Ti\u1ebfn tri\u1ec3n t\u1eebng b\u01b0\u1edbc nh\u01b0ng ch\u01b0a \u0111\u1ee7 T\u1ea1i Hoa K\u1ef3,&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5753],"tags":[5747,146,178,15916],"class_list":["post-11772","post","type-post","status-publish","format-standard","hentry","category-health","tag-childhood-obesity","tag-nutrition","tag-public-health","tag-calorie-intake"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/11772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=11772"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/11772\/revisions"}],"predecessor-version":[{"id":11773,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/11772\/revisions\/11773"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=11772"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=11772"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=11772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}