{"id":12194,"date":"2024-04-09T12:24:43","date_gmt":"2024-04-09T12:24:43","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12194"},"modified":"2024-04-09T12:24:43","modified_gmt":"2024-04-09T12:24:43","slug":"monday-blues-myth-debunked","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/mind-and-body\/monday-blues-myth-debunked\/","title":{"rendered":"S\u1ef1 th\u1eadt v\u1ec1 h\u1ed9i ch\u1ee9ng u \u00e1m th\u1ee9 Hai: Ph\u00e1 tan \u0111\u1ecbnh ki\u1ebfn"},"content":{"rendered":"<h2 class=\"wp-block-heading\">S\u1ef1 th\u1eadt v\u1ec1 h\u1ed9i ch\u1ee9ng th\u1ee9 Hai: Ph\u00e1 b\u1ecf \u0111\u1ecbnh ki\u1ebfn<\/h2>\n\n<p>Th\u1ee9 Hai th\u01b0\u1eddng b\u1ecb mang ti\u1ebfng x\u1ea5u. Ch\u00fang ta r\u00ean r\u1ec9 khi th\u1ee9c d\u1eady v\u00e0o s\u00e1ng th\u1ee9 Hai v\u00e0 ch\u00fang ta th\u01b0\u1eddng n\u00f3i r\u1eb1ng m\u00ecnh b\u1ecb &#8220;h\u1ed9i ch\u1ee9ng th\u1ee9 Hai&#8221;. Nh\u01b0ng c\u00f3 \u0111\u00fang l\u00e0 th\u1ee9 Hai l\u00e0 ng\u00e0y t\u1ec7 nh\u1ea5t trong tu\u1ea7n kh\u00f4ng? Hay \u0111\u00f3 ch\u1ec9 l\u00e0 m\u1ed9t \u0111\u1ecbnh ki\u1ebfn?<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc \u0111\u1eb1ng sau h\u1ed9i ch\u1ee9ng th\u1ee9 Hai<\/h2>\n\n<p>Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u1ed9i ch\u1ee9ng th\u1ee9 Hai kh\u00f4ng t\u1ec7 nh\u01b0 ch\u00fang ta ngh\u0129. Tr\u00ean th\u1ef1c t\u1ebf, m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed T\u00e2m l\u00fd h\u1ecdc t\u00edch c\u1ef1c \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u00e2m tr\u1ea1ng c\u1ee7a ch\u00fang ta v\u00e0o c\u00e1c ng\u00e0y th\u1ee9 Hai kh\u00f4ng t\u1ec7 h\u01a1n b\u1ea5t k\u1ef3 ng\u00e0y n\u00e0o kh\u00e1c trong tu\u1ea7n, ngo\u1ea1i tr\u1eeb th\u1ee9 S\u00e1u.<\/p>\n\n<p>V\u1eady t\u1ea1i sao ch\u00fang ta l\u1ea1i ngh\u0129 r\u1eb1ng th\u1ee9 Hai r\u1ea5t t\u1ec7? C\u00f3 th\u1ec3 l\u00e0 do m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Truy\u1ec1n thuy\u1ebft v\u0103n h\u00f3a:<\/strong> Ch\u00fang ta \u0111\u00e3 b\u1ecb nh\u1ed3i nh\u00e9t t\u01b0 t\u01b0\u1edfng r\u1eb1ng th\u1ee9 Hai l\u00e0 ng\u00e0y t\u1ed3i t\u1ec7 nh\u1ea5t trong tu\u1ea7n. Ni\u1ec1m tin n\u00e0y \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1 b\u1edfi n\u1ec1n v\u0103n h\u00f3a \u0111\u1ea1i ch\u00fang, ch\u1eb3ng h\u1ea1n nh\u01b0 phim \u1ea3nh v\u00e0 ch\u01b0\u01a1ng tr\u00ecnh truy\u1ec1n h\u00ecnh th\u01b0\u1eddng m\u00f4 t\u1ea3 th\u1ee9 Hai l\u00e0 u \u00e1m v\u00e0 bu\u1ed3n ch\u00e1n.<\/li>\n<li><strong>K\u1ef3 v\u1ecdng ti\u00eau c\u1ef1c:<\/strong> Khi ch\u00fang ta mong \u0111\u1ee3i s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7, ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a ng\u00e0y \u0111\u00f3 v\u00e0 b\u1ecf qua nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed9t l\u1eddi ti\u00ean tri t\u1ef1 \u1ee9ng nghi\u1ec7m, khi m\u00e0 ch\u00fang ta k\u1ebft th\u00fac m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7 v\u00ec ch\u00fang ta \u0111\u00e3 mong \u0111\u1ee3i s\u1ebd c\u00f3 m\u1ed9t ng\u00e0y t\u1ed3i t\u1ec7.<\/li>\n<li><strong>Thi\u1ebfu ki\u1ec3m so\u00e1t:<\/strong> Ch\u00fang ta th\u01b0\u1eddng c\u1ea3m th\u1ea5y m\u00ecnh \u00edt ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh h\u01a1n v\u00e0o c\u00e1c ng\u00e0y th\u1ee9 Hai. Ch\u00fang ta ph\u1ea3i quay l\u1ea1i l\u00e0m vi\u1ec7c ho\u1eb7c \u0111i h\u1ecdc, v\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 c\u00f3 r\u1ea5t nhi\u1ec1u nhi\u1ec7m v\u1ee5 v\u00e0 tr\u00e1ch nhi\u1ec7m ph\u1ea3i gi\u1ea3i quy\u1ebft. S\u1ef1 thi\u1ebfu ki\u1ec3m so\u00e1t n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, g\u00f3p ph\u1ea7n g\u00e2y ra h\u1ed9i ch\u1ee9ng th\u1ee9 Hai.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch \u0111\u1ec3 ph\u00e1 b\u1ecf \u0111\u1ecbnh ki\u1ebfn v\u1ec1 th\u1ee9 Hai<\/h2>\n\n<p>N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh ch\u00e1n n\u1ea3n v\u00e0o c\u00e1c ng\u00e0y th\u1ee9 Hai, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ph\u00e1 b\u1ecf \u0111\u1ecbnh ki\u1ebfn \u200b\u200bv\u1ec1 th\u1ee9 Hai v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng c\u1ee7a m\u00ecnh:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u00e1ch th\u1ee9c nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c c\u1ee7a b\u1ea1n:<\/strong> Khi b\u1ea1n b\u1eaft \u0111\u1ea7u c\u00f3 nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c v\u1ec1 th\u1ee9 Hai, h\u00e3y th\u00e1ch th\u1ee9c ch\u00fang. H\u00e3y t\u1ef1 h\u1ecfi m\u00ecnh xem c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o \u1ee7ng h\u1ed9 nh\u1eefng suy ngh\u0129 n\u00e0y kh\u00f4ng. C\u00f3 kh\u1ea3 n\u0103ng l\u00e0 kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng n\u00e0o.<\/li>\n<li><strong>T\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u t\u00edch c\u1ef1c:<\/strong> Thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh ti\u00eau c\u1ef1c c\u1ee7a th\u1ee9 Hai, h\u00e3y t\u1eadp trung v\u00e0o nh\u1eefng kh\u00eda c\u1ea1nh t\u00edch c\u1ef1c. H\u00e3y ngh\u0129 v\u1ec1 nh\u1eefng \u0111i\u1ec1u m\u00e0 b\u1ea1n bi\u1ebft \u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00f4ng vi\u1ec7c, gia \u0111\u00ecnh ho\u1eb7c b\u1ea1n b\u00e8.<\/li>\n<li><strong>Ki\u1ec3m so\u00e1t ng\u00e0y c\u1ee7a b\u1ea1n:<\/strong> M\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00e1 b\u1ecf \u0111\u1ecbnh ki\u1ebfn \u200b\u200bv\u1ec1 th\u1ee9 Hai l\u00e0 ki\u1ec3m so\u00e1t ng\u00e0y c\u1ee7a b\u1ea1n. H\u00e3y l\u1eadp k\u1ebf ho\u1ea1ch tr\u01b0\u1edbc v\u00e0 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ec3 mong \u0111\u1ee3i v\u00e0o th\u1ee9 Hai. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u0111\u01a1n gi\u1ea3n nh\u01b0 \u0103n m\u1ed9t b\u1eefa s\u00e1ng ngon mi\u1ec7ng ho\u1eb7c g\u1eb7p g\u1ee1 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n \u0111\u1ec3 \u0103n tr\u01b0a.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Khi b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng t\u1ed1t h\u01a1n. H\u00e3y \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 7-8 ti\u1ebfng m\u1ed7i \u0111\u00eam, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o t\u1ed1i Ch\u1ee7 Nh\u1eadt.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng. C\u1ed1 g\u1eafng t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 30 ph\u00fat h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n, k\u1ec3 c\u1ea3 th\u1ee9 Hai.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>M\u1eb7c d\u00f9 h\u1ed9i ch\u1ee9ng th\u1ee9 Hai th\u01b0\u1eddng kh\u00f4ng ph\u1ea3i l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tr\u1ea7m c\u1ea3m, nh\u01b0ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y ch\u00e1n n\u1ea3n v\u00e0o c\u00e1c ng\u00e0y th\u1ee9 Hai v\u00e0 nh\u1eefng ng\u00e0y kh\u00e1c trong tu\u1ea7n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c2m nh\u1ea1c th\u1eddi k\u1ef3 \u0110\u1ea1i suy tho\u00e1i c\u00f3 th\u1ec3 gi\u00fap \u00edch nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi b\u1ec7nh tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>N\u1ebfu b\u1ea1n \u0111ang ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m, vi\u1ec7c nghe nh\u1ea1c th\u1eddi k\u1ef3 \u0110\u1ea1i suy tho\u00e1i c\u00f3 th\u1ec3 h\u1eefu \u00edch. Lo\u1ea1i nh\u1ea1c n\u00e0y th\u01b0\u1eddng th\u1ec3 hi\u1ec7n nh\u1eefng ch\u1ee7 \u0111\u1ec1 v\u1ec1 hy v\u1ecdng v\u00e0 kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i, c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng n\u00e2ng cao tinh th\u1ea7n v\u00e0 an \u1ee7i.<\/p>\n\n<h2 class=\"wp-block-heading\">Gen m\u1edbi cung c\u1ea5p m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m<\/h2>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c m\u1ed9t gen m\u1edbi c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m. Gen n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 gen FKBP5. Nh\u1eefng ng\u01b0\u1eddi c\u00f3 m\u1ed9t bi\u1ebfn th\u1ec3 nh\u1ea5t \u0111\u1ecbnh c\u1ee7a gen n\u00e0y c\u00f3 th\u1ec3 c\u00f3 kh\u1ea3 n\u0103ng b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m cao h\u01a1n.<\/p>\n\n<p>Nghi\u00ean c\u1ee9u n\u00e0y v\u1eabn \u0111ang trong giai \u0111o\u1ea1n \u0111\u1ea7u, nh\u01b0ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb m\u1edbi cho c\u0103ng th\u1eb3ng v\u00e0 tr\u1ea7m c\u1ea3m.<\/p>","protected":false},"excerpt":{"rendered":"<p>S\u1ef1 th\u1eadt v\u1ec1 h\u1ed9i ch\u1ee9ng th\u1ee9 Hai: Ph\u00e1 b\u1ecf \u0111\u1ecbnh ki\u1ebfn Th\u1ee9 Hai th\u01b0\u1eddng b\u1ecb mang ti\u1ebfng x\u1ea5u. Ch\u00fang ta r\u00ean r\u1ec9 khi th\u1ee9c d\u1eady v\u00e0o s\u00e1ng th\u1ee9 Hai v\u00e0&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[810],"tags":[92,1579,25,1237,16467],"class_list":["post-12194","post","type-post","status-publish","format-standard","hentry","category-mind-and-body","tag-wellbeing","tag-neuroscience","tag-mental-health","tag-psychology","tag-monday-blues"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=12194"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12194\/revisions"}],"predecessor-version":[{"id":12195,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12194\/revisions\/12195"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=12194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=12194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=12194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}