{"id":12686,"date":"2021-05-23T15:52:04","date_gmt":"2021-05-23T15:52:04","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=12686"},"modified":"2021-05-23T15:52:04","modified_gmt":"2021-05-23T15:52:04","slug":"stress-double-edged-sword-immunity","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-medicine\/stress-double-edged-sword-immunity\/","title":{"rendered":"C\u0103ng th\u1eb3ng: Con dao hai l\u01b0\u1ee1i \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u0103ng th\u1eb3ng: M\u1ed9t con dao hai l\u01b0\u1ee1i \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/h2>\n\n<h2 class=\"wp-block-heading\">C\u0103ng th\u1eb3ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch<\/h2>\n\n<p>C\u0103ng th\u1eb3ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng c\u0103ng th\u1eb3ng trong th\u1eddi gian ng\u1eafn th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch. C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng c\u0103ng th\u1eb3ng tr\u01b0\u1edbc khi ti\u00eam v\u1eafc-xin l\u00e0m t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch, khi\u1ebfn v\u1eafc-xin hi\u1ec7u qu\u1ea3 h\u01a1n. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u0169ng \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf ng\u01b0\u1eddi, v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng vi\u1ec7c d\u1ef1 \u0111o\u00e1n ph\u1eabu thu\u1eadt l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch l\u01b0u th\u00f4ng trong m\u00e1u.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i c\u0103ng th\u1eb3ng<\/h2>\n\n<p>C\u00f3 hai lo\u1ea1i c\u0103ng th\u1eb3ng ch\u00ednh: c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh v\u00e0 c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh, k\u00e9o d\u00e0i trong m\u1ed9t th\u1eddi gian d\u00e0i, c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, trong khi c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u0103ng th\u1eb3ng khi \u0111i kh\u00e1m b\u00e1c s\u0129 ho\u1eb7c \u0111\u1ed1i m\u1eb7t v\u1edbi th\u1eddi h\u1ea1n, th\u1ef1c s\u1ef1 c\u00f3 th\u1ec3 khi\u1ebfn ch\u00fang ta tr\u1edf n\u00ean m\u1ea1nh m\u1ebd v\u00e0 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">G\u00f3c nh\u00ecn ti\u1ebfn h\u00f3a<\/h2>\n\n<p>Theo g\u00f3c nh\u00ecn ti\u1ebfn h\u00f3a, nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u1ee7a c\u0103ng th\u1eb3ng trong th\u1eddi gian ng\u1eafn l\u00e0 c\u00f3 \u00fd ngh\u0129a. Khi \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed1i \u0111e d\u1ecda, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ed9t con linh d\u01b0\u01a1ng ch\u1ea1y tr\u1ed1n kh\u1ecfi m\u1ed9t con s\u01b0 t\u1eed c\u00e1i, c\u01a1 th\u1ec3 s\u1ebd k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y, gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 cortisol, epinephrine v\u00e0 adrenaline. Nh\u1eefng hormone n\u00e0y l\u00e0m t\u0103ng nh\u1ecbp tim, chuy\u1ec3n h\u00f3a glucose v\u00e0 axit b\u00e9o th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, c\u0169ng nh\u01b0 chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho nh\u1eefng t\u1ed5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 x\u1ea3y ra. H\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch c\u0169ng \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t trong qu\u00e1 tr\u00ecnh c\u0103ng th\u1eb3ng, gi\u1ea3i th\u00edch t\u1ea1i sao con ng\u01b0\u1eddi v\u00e0 chu\u1ed9t ph\u1ea3n \u1ee9ng t\u1ed1t h\u01a1n v\u1edbi v\u1eafc-xin khi ch\u00fang b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00dd ngh\u0129a th\u1ef1c ti\u1ec5n<\/h2>\n\n<p>Nh\u1eefng ph\u00e1t hi\u1ec7n v\u1ec1 c\u0103ng th\u1eb3ng v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u00f3 \u00fd ngh\u0129a th\u1ef1c ti\u1ec5n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. M\u1eb7c d\u00f9 vi\u1ec7c ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh l\u00e0 r\u1ea5t quan tr\u1ecdng, nh\u01b0ng c\u0103ng th\u1eb3ng trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i. V\u00ed d\u1ee5: n\u1ebfu b\u1ea1n s\u1eafp ti\u00eam v\u1eafc-xin, s\u1ebd r\u1ea5t h\u1eefu \u00edch n\u1ebfu tham gia v\u00e0o m\u1ed9t s\u1ed1 ho\u1ea1t \u0111\u1ed9ng g\u00e2y c\u0103ng th\u1eb3ng nh\u1eb9, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c ho\u1eb7c nghe nh\u1ea1c l\u1edbn. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch c\u1ee7a b\u1ea1n v\u00e0 l\u00e0m cho v\u1eafc-xin hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">Ti\u1ebfng c\u01b0\u1eddi v\u00e0 vi\u1ec7c gi\u1ea3m c\u0103ng th\u1eb3ng<\/h2>\n\n<p>Ngo\u00e0i nh\u1eefng t\u00e1c \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u1ee7a c\u0103ng th\u1eb3ng trong th\u1eddi gian ng\u1eafn, ti\u1ebfng c\u01b0\u1eddi c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed &#8220;Behavioral Neuroscience&#8221; cho th\u1ea5y r\u1eb1ng ch\u1ec9 c\u1ea7n m\u1ec9m c\u01b0\u1eddi th\u00f4i c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cortisol v\u00e0 t\u0103ng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y c\u0103ng th\u1eb3ng, h\u00e3y th\u1eed t\u00ecm th\u1ee9 g\u00ec \u0111\u00f3 \u0111\u1ec3 c\u01b0\u1eddi. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m ph\u1ea3n \u1ee9ng c\u0103ng th\u1eb3ng c\u1ee7a b\u1ea1n.<\/p>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh<\/h2>\n\n<p>M\u1eb7c d\u00f9 c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i, nh\u01b0ng c\u0103ng th\u1eb3ng c\u1ea5p t\u00ednh c\u00f3 th\u1ec3 mang l\u1ea1i m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u0103ng c\u01b0\u1eddng ph\u1ea3n \u1ee9ng mi\u1ec5n d\u1ecbch<\/li>\n<li>T\u0103ng m\u1ee9c n\u0103ng l\u01b0\u1ee3ng<\/li>\n<li>C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb v\u00e0 s\u1ef1 t\u1eadp trung<\/li>\n<li>\u0110\u1ed9ng l\u1ef1c v\u00e0 s\u1ef1 th\u00fac \u0111\u1ea9y<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 s\u00e1ng t\u1ea1o<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng<\/h2>\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u0103ng th\u1eb3ng \u0111\u1ec1u c\u00f3 l\u1ee3i. C\u0103ng th\u1eb3ng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe, bao g\u1ed3m b\u1ec7nh tim, \u0111\u1ed9t qu\u1ef5, b\u00e9o ph\u00ec v\u00e0 tr\u1ea7m c\u1ea3m. Do \u0111\u00f3, \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm nh\u1eefng c\u00e1ch l\u00e0nh m\u1ea1nh \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. M\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng hi\u1ec7u qu\u1ea3 bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp th\u1ec3 d\u1ee5c<\/li>\n<li>Yoga<\/li>\n<li>Thi\u1ec1n<\/li>\n<li>Ch\u00e1nh ni\u1ec7m<\/li>\n<li>D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i thi\u00ean nhi\u00ean<\/li>\n<li>K\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\n<\/ul>\n\n<p>N\u1ebfu b\u1ea1n \u0111ang tr\u1ea3i qua c\u0103ng th\u1eb3ng m\u00e3n t\u00ednh, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a chuy\u00ean gia. M\u1ed9t nh\u00e0 tr\u1ecb li\u1ec7u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh ngu\u1ed3n g\u1ed1c g\u00e2y c\u0103ng th\u1eb3ng v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3 \u0111\u1ec3 ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng: M\u1ed9t con dao hai l\u01b0\u1ee1i \u0111\u1ed1i v\u1edbi kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch C\u0103ng th\u1eb3ng v\u00e0 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch C\u0103ng th\u1eb3ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[3614,97,7149,147,1129],"class_list":["post-12686","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-stress","tag-science","tag-immunity","tag-health","tag-medicine"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12686","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=12686"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12686\/revisions"}],"predecessor-version":[{"id":12687,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/12686\/revisions\/12687"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=12686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=12686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=12686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}