{"id":13573,"date":"2024-10-31T05:40:57","date_gmt":"2024-10-31T05:40:57","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=13573"},"modified":"2024-10-31T05:40:57","modified_gmt":"2024-10-31T05:40:57","slug":"red-meat-consumption-and-type-2-diabetes-risk","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-medicine\/red-meat-consumption-and-type-2-diabetes-risk\/","title":{"rendered":"Th\u1ecbt \u0111\u1ecf v\u00e0 nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2<\/h2>\n\n<h3 class=\"wp-block-heading\">M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ecbt \u0111\u1ecf v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra m\u1ed1i t\u01b0\u01a1ng quan gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. M\u1ed9t nghi\u00ean c\u1ee9u quy m\u00f4 l\u1edbn v\u1edbi s\u1ef1 tham gia c\u1ee7a h\u01a1n 216.000 c\u00e1 nh\u00e2n cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean \u0103n th\u1ecbt b\u00f2, th\u1ecbt l\u1ee3n v\u00e0 th\u1ecbt c\u1eebu c\u00f3 nguy c\u01a1 m\u1eafc c\u0103n b\u1ec7nh m\u00e3n t\u00ednh n\u00e0y cao h\u01a1n. Ngay c\u1ea3 khi ch\u1ec9 ti\u00eau th\u1ee5 hai kh\u1ea9u ph\u1ea7n th\u1ecbt \u0111\u1ecf m\u1ed7i tu\u1ea7n c\u0169ng li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh t\u0103ng nh\u1eb9 nh\u01b0ng \u0111\u00e1ng k\u1ec3.<\/p>\n\n<h3 class=\"wp-block-heading\">C\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n\n<p>Nghi\u00ean c\u1ee9u c\u0169ng xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf kh\u00e1c nhau \u0111\u1ebfn nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Th\u1ecbt \u0111\u1ecf \u0111\u00e3 qua ch\u1ebf bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i v\u00e0 x\u00fac x\u00edch, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 th\u00eam 46% cho m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n th\u00eam m\u1ed7i ng\u00e0y. Th\u1ecbt \u0111\u1ecf ch\u01b0a qua ch\u1ebf bi\u1ebfn, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt b\u00f2 b\u00edt t\u1ebft v\u00e0 th\u1ecbt b\u00f2 xay, c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c l\u00e0m t\u0103ng nguy c\u01a1 th\u00eam 24% cho m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n th\u00eam m\u1ed7i ng\u00e0y.<\/p>\n\n<h3 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/h3>\n\n<p>Ngo\u00e0i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf c\u00f2n li\u00ean quan \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nhau, bao g\u1ed3m b\u1ec7nh tim m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5 v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nh\u1eefng m\u1ed1i li\u00ean quan n\u00e0y ch\u1ec9 l\u00e0 t\u01b0\u01a1ng quan ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh. \u0110\u1ec3 x\u00e1c \u0111\u1ecbnh li\u1ec7u th\u1ecbt \u0111\u1ecf c\u00f3 tr\u1ef1c ti\u1ebfp g\u00e2y ra c\u00e1c b\u1ec7nh nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng hay kh\u00f4ng, c\u1ea7n ph\u1ea3i c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u nghi\u00eam ng\u1eb7t h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean.<\/p>\n\n<h3 class=\"wp-block-heading\">Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng<\/h3>\n\n<p>M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u kh\u00f4ng th\u1ec3 x\u00e1c l\u1eadp m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y ch\u1ec9 ra r\u1eb1ng vi\u1ec7c thay th\u1ebf th\u1ecbt \u0111\u1ecf b\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Vi\u1ec7c thay th\u1ebf m\u1ed9t kh\u1ea9u ph\u1ea7n th\u1ecbt \u0111\u1ecf h\u00e0ng ng\u00e0y b\u1eb1ng c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu l\u0103ng c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh xu\u1ed1ng 30%, trong khi thay th\u1ebf b\u1eb1ng c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh xu\u1ed1ng 22%.<\/p>\n\n<h3 class=\"wp-block-heading\">Khuy\u1ebfn ngh\u1ecb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe<\/h3>\n\n<p>X\u00e9t \u0111\u1ebfn nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf, c\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5 xu\u1ed1ng c\u00f2n kho\u1ea3ng m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n. Khuy\u1ebfn ngh\u1ecb n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac t\u1ed5ng th\u1ec3.<\/p>\n\n<h3 class=\"wp-block-heading\">H\u1ea1n ch\u1ebf c\u1ee7a nghi\u00ean c\u1ee9u<\/h3>\n\n<p>Nghi\u00ean c\u1ee9u c\u00f3 m\u1ed9t s\u1ed1 h\u1ea1n ch\u1ebf, bao g\u1ed3m vi\u1ec7c thi\u1ebfu s\u1ef1 \u0111a d\u1ea1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia. H\u01a1n 80% nh\u1eefng ng\u01b0\u1eddi tham gia l\u00e0 ph\u1ee5 n\u1eef v\u00e0 90% l\u00e0 ng\u01b0\u1eddi da tr\u1eafng, \u0111i\u1ec1u n\u00e0y g\u00e2y kh\u00f3 kh\u0103n cho vi\u1ec7c kh\u00e1i qu\u00e1t h\u00f3a k\u1ebft qu\u1ea3 \u0111\u1ed1i v\u1edbi to\u00e0n b\u1ed9 d\u00e2n s\u1ed1.<\/p>\n\n<h3 class=\"wp-block-heading\">\u00dd ngh\u0129a \u0111\u1ed1i v\u1edbi c\u00e1c nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai<\/h3>\n\n<p>C\u00e1c nghi\u00ean c\u1ee9u trong t\u01b0\u01a1ng lai n\u00ean t\u1eadp trung v\u00e0o vi\u1ec7c ti\u1ebfn h\u00e0nh c\u00e1c th\u1eed nghi\u1ec7m \u0111\u1ed1i ch\u1ee9ng ng\u1eabu nhi\u00ean \u0111\u1ec3 x\u00e1c l\u1eadp m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 gi\u1eefa vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. Ngo\u00e0i ra, c\u00e1c nghi\u00ean c\u1ee9u c\u0169ng n\u00ean xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m ch\u1ee7ng t\u1ed9c v\u00e0 d\u00e2n t\u1ed9c kh\u00e1c nhau.<\/p>\n\n<h3 class=\"wp-block-heading\">Nh\u1eefng \u0111i\u1ec3m ch\u00ednh<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2.<\/li>\n<li>N\u00ean h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf xu\u1ed1ng c\u00f2n kho\u1ea3ng m\u1ed9t kh\u1ea9u ph\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u.<\/li>\n<li>Thay th\u1ebf th\u1ecbt \u0111\u1ecf b\u1eb1ng m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/li>\n<li>C\u1ea7n c\u00f3 th\u00eam c\u00e1c nghi\u00ean c\u1ee9u \u0111\u1ec3 x\u00e1c l\u1eadp m\u1ed1i quan h\u1ec7 nh\u00e2n qu\u1ea3 v\u00e0 xem x\u00e9t t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m d\u00e2n s\u1ed1 kh\u00e1c nhau.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Ti\u00eau th\u1ee5 th\u1ecbt \u0111\u1ecf v\u00e0 nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2 M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa th\u1ecbt \u0111\u1ecf v\u00e0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra&hellip;<\/p>\n","protected":false},"author":2,"featured_media":24755,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[18281,146,18279,5225,178,18280],"class_list":["post-13573","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-and-medicine","tag-dietary-guidelines","tag-nutrition","tag-red-meat","tag-health-risks","tag-public-health","tag-type-2-diabetes"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/13573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=13573"}],"version-history":[{"count":2,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/13573\/revisions"}],"predecessor-version":[{"id":24756,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/13573\/revisions\/24756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media\/24755"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=13573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=13573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=13573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}