{"id":14140,"date":"2021-01-19T22:08:08","date_gmt":"2021-01-19T22:08:08","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=14140"},"modified":"2021-01-19T22:08:08","modified_gmt":"2021-01-19T22:08:08","slug":"stress-and-biological-age-a-dynamic-relationship","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-wellness\/stress-and-biological-age-a-dynamic-relationship\/","title":{"rendered":"C\u0103ng th\u1eb3ng v\u00e0 tu\u1ed5i sinh h\u1ecdc: m\u1ed1i quan h\u1ec7 \u0111\u1ed9ng"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u0103ng th\u1eb3ng v\u00e0 tu\u1ed5i sinh h\u1ecdc: M\u1ed1i quan h\u1ec7 \u0111\u1ed9ng<\/h2>\n\n<h2 class=\"wp-block-heading\">Tu\u1ed5i sinh h\u1ecdc l\u00e0 g\u00ec?<\/h2>\n\n<p>Tu\u1ed5i sinh h\u1ecdc \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o c\u01a1 th\u1ec3 v\u00e0 DNA. \u0110\u00e2y l\u00e0 th\u01b0\u1edbc \u0111o m\u1ee9c \u0111\u1ed9 l\u00e3o h\u00f3a c\u1ee7a c\u01a1 th\u1ec3 so v\u1edbi tu\u1ed5i theo l\u1ecbch (s\u1ed1 n\u0103m \u0111\u00e3 s\u1ed1ng). Tu\u1ed5i sinh h\u1ecdc c\u00f3 th\u1ec3 cao h\u01a1n ho\u1eb7c th\u1ea5p h\u01a1n tu\u1ed5i theo l\u1ecbch, t\u00f9y thu\u1ed9c v\u00e0o c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 l\u1ed1i s\u1ed1ng, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 c\u0103ng th\u1eb3ng.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u0103ng th\u1eb3ng v\u00e0 tu\u1ed5i sinh h\u1ecdc<\/h2>\n\n<p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn tu\u1ed5i sinh h\u1ecdc. Khi b\u1ea1n c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 s\u1ebd gi\u1ea3i ph\u00f3ng c\u00e1c hormone nh\u01b0 cortisol v\u00e0 adrenaline. Nh\u1eefng hormone n\u00e0y c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng DNA v\u00e0 c\u00e1c t\u1ebf b\u00e0o, d\u1eabn \u0111\u1ebfn t\u0103ng tu\u1ed5i sinh h\u1ecdc.<\/p>\n\n<h2 class=\"wp-block-heading\">Tu\u1ed5i sinh h\u1ecdc c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c kh\u00f4ng?<\/h2>\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y ch\u1ec9 ra r\u1eb1ng tu\u1ed5i sinh h\u1ecdc c\u00f3 th\u1ec3 \u0111\u1ea3o ng\u01b0\u1ee3c sau khi t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng thuy\u00ean gi\u1ea3m. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng con chu\u1ed9t b\u1ecb c\u0103ng th\u1eb3ng c\u00f3 tu\u1ed5i sinh h\u1ecdc t\u0103ng l\u00ean, nh\u01b0ng sau khi lo\u1ea1i b\u1ecf c\u0103ng th\u1eb3ng, tu\u1ed5i sinh h\u1ecdc c\u1ee7a ch\u00fang tr\u1edf l\u1ea1i b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n<h2 class=\"wp-block-heading\">B\u1eb1ng ch\u1ee9ng t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u tr\u00ean ng\u01b0\u1eddi<\/h2>\n\n<p>Nh\u1eefng ph\u00e1t hi\u1ec7n t\u01b0\u01a1ng t\u1ef1 \u0111\u00e3 \u0111\u01b0\u1ee3c quan s\u00e1t th\u1ea5y \u1edf ng\u01b0\u1eddi. V\u00ed d\u1ee5, m\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng b\u1ec7nh nh\u00e2n tr\u1ea3i qua cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn c\u00f3 tu\u1ed5i sinh h\u1ecdc t\u0103ng cao v\u00e0o s\u00e1ng h\u00f4m sau sau cu\u1ed9c ph\u1eabu thu\u1eadt, nh\u01b0ng tu\u1ed5i n\u00e0y tr\u1edf l\u1ea1i m\u1ee9c tr\u01b0\u1edbc ph\u1eabu thu\u1eadt trong v\u00f2ng v\u00e0i ng\u00e0y.<\/p>\n\n<p>M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra r\u1eb1ng tu\u1ed5i sinh h\u1ecdc t\u0103ng l\u00ean trong th\u1eddi k\u1ef3 mang thai, nh\u01b0ng tr\u1edf l\u1ea1i m\u1ee9c tr\u01b0\u1edbc khi mang thai trong v\u00f2ng kho\u1ea3ng s\u00e1u tu\u1ea7n sau khi sinh.<\/p>\n\n<h2 class=\"wp-block-heading\">\u1ea2nh h\u01b0\u1edfng c\u1ee7a c\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng<\/h2>\n\n<p>M\u1ed9t s\u1ed1 s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 c\u00f3 t\u00e1c \u0111\u1ed9ng \u0111\u1eb7c bi\u1ec7t m\u1ea1nh m\u1ebd \u0111\u1ebfn tu\u1ed5i sinh h\u1ecdc. Nh\u1eefng s\u1ef1 ki\u1ec7n n\u00e0y bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ph\u1eabu thu\u1eadt:<\/strong> C\u00e1c cu\u1ed9c ph\u1eabu thu\u1eadt l\u1edbn, ch\u1eb3ng h\u1ea1n nh\u01b0 thay kh\u1edbp h\u00e1ng v\u00e0 ph\u1eabu thu\u1eadt \u0111\u1ea1i tr\u00e0ng, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng tu\u1ed5i sinh h\u1ecdc.<\/li>\n<li><strong>Mang thai:<\/strong> Mang thai l\u00e0 m\u1ed9t s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng tu\u1ed5i sinh h\u1ecdc, nh\u01b0ng t\u00ecnh tr\u1ea1ng n\u00e0y th\u01b0\u1eddng \u0111\u1ea3o ng\u01b0\u1ee3c sau khi sinh.<\/li>\n<li><strong>COVID-19:<\/strong> M\u1ed9t nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng tu\u1ed5i sinh h\u1ecdc gi\u1ea3m trong v\u00f2ng hai tu\u1ea7n sau khi h\u1ed3i ph\u1ee5c do COVID-19 \u1edf b\u1ec7nh nh\u00e2n n\u1eef, nh\u01b0ng kh\u00f4ng ph\u1ea3i \u1edf b\u1ec7nh nh\u00e2n nam.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/h2>\n\n<p>Tu\u1ed5i sinh h\u1ecdc c\u00f3 li\u00ean quan \u0111\u1ebfn c\u00e1c nguy c\u01a1 s\u1ee9c kh\u1ecfe. Tu\u1ed5i sinh h\u1ecdc cao h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh nh\u1ea5t \u0111\u1ecbnh cao h\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u1ec7nh tim, ung th\u01b0 v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ki\u1ec3m so\u00e1t c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 gi\u1eef cho tu\u1ed5i sinh h\u1ecdc \u1edf m\u1ee9c th\u1ea5p nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng<\/h2>\n\n<p>C\u00f3 nhi\u1ec1u c\u00e1ch \u0111\u1ec3 qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>T\u1eadp th\u1ec3 d\u1ee5c<\/li>\n<li>Thi\u1ec1n<\/li>\n<li>Yoga<\/li>\n<li>Th\u00e1i c\u1ef1c quy\u1ec1n<\/li>\n<li>D\u00e0nh th\u1eddi gian \u1edf ngo\u00e0i thi\u00ean nhi\u00ean<\/li>\n<li>N\u00f3i chuy\u1ec7n v\u1edbi nh\u00e0 tr\u1ecb li\u1ec7u<\/li>\n<li>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c<\/li>\n<li>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>C\u0103ng th\u1eb3ng c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn tu\u1ed5i sinh h\u1ecdc, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n nh\u1edb l\u00e0 tu\u1ed5i sinh h\u1ecdc kh\u00f4ng c\u1ed1 \u0111\u1ecbnh. B\u1eb1ng c\u00e1ch qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 gi\u00fap gi\u1eef cho tu\u1ed5i sinh h\u1ecdc \u1edf m\u1ee9c th\u1ea5p v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u0103ng th\u1eb3ng v\u00e0 tu\u1ed5i sinh h\u1ecdc: M\u1ed1i quan h\u1ec7 \u0111\u1ed9ng Tu\u1ed5i sinh h\u1ecdc l\u00e0 g\u00ec? Tu\u1ed5i sinh h\u1ecdc \u0111\u1ec1 c\u1eadp \u0111\u1ebfn t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 th\u1ec3 tr\u1ea1ng c\u1ee7a c\u00e1c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[3184,3614,97,501,147,1125,19020],"class_list":["post-14140","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-dna","tag-stress","tag-science","tag-aging","tag-health","tag-wellness","tag-biological-age"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=14140"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14140\/revisions"}],"predecessor-version":[{"id":14141,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14140\/revisions\/14141"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=14140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=14140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=14140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}