Vi sinh v\u1eadt, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n, c\u00f3 m\u1eb7t \u1edf kh\u1eafp m\u1ecdi n\u01a1i. Ch\u00fang kh\u00f4ng ch\u1ec9 ph\u00e1t tri\u1ec3n trong s\u1eefa chua m\u00e0 c\u00f2n tr\u00ean v\u00e0 b\u00ean trong c\u01a1 th\u1ec3 ch\u00fang ta c\u0169ng nh\u01b0 m\u00f4i tr\u01b0\u1eddng xung quanh. M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n \u0111\u00e1ng kinh ng\u1ea1c m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y.<\/p>\n\n
Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed Peer-J, nh\u1eefng ng\u01b0\u1eddi \u0103n chay s\u1ebd ti\u00eau th\u1ee5 kho\u1ea3ng 6 tri\u1ec7u vi khu\u1ea9n m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng do USDA khuy\u1ebfn ngh\u1ecb, v\u1ed1n nh\u1ea5n m\u1ea1nh v\u00e0o tr\u00e1i c\u00e2y, rau, protein n\u1ea1c, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, s\u1ebd ti\u00eau th\u1ee5 t\u1edbi 1,3 t\u1ef7 vi khu\u1ea9n m\u1ed7i ng\u00e0y. Ngay c\u1ea3 nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n “Trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi M\u1ef9”, bao g\u1ed3m th\u1ecbt, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn, c\u0169ng s\u1ebd ti\u00eau th\u1ee5 kho\u1ea3ng 1,4 tri\u1ec7u vi khu\u1ea9n m\u1ed7i ng\u00e0y.<\/p>\n\n
Nh\u1eefng c\u01b0 d\u00e2n v\u00f4 h\u00ecnh \u0111i nh\u1edd tr\u00ean th\u1ee9c \u0103n c\u1ee7a ch\u00fang ta bao g\u1ed3m vi khu\u1ea9n lactobacillus, c\u00f3 trong s\u1eefa chua nu\u00f4i c\u1ea5y v\u00e0 pho m\u00e1t t\u01b0\u01a1i; n\u1ea5m \u1ea9n n\u00fap trong ng\u0169 c\u1ed1c; v\u00e0 li\u00ean c\u1ea7u khu\u1ea9n, m\u1ed9t lo\u1ea1i vi khu\u1ea9n ph\u1ed5 bi\u1ebfn c\u00f3 trong nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m. \u0110\u00e1ng ch\u00fa \u00fd l\u00e0 kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 c\u00e1c vi khu\u1ea9n \u0111\u1ec1u c\u00f3 h\u1ea1i. M\u1ed9t s\u1ed1, nh\u01b0 vi khu\u1ea9n ch\u1ecbu tr\u00e1ch nhi\u1ec7m t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u1ee7a pho m\u00e1t Th\u1ee5y S\u0129, \u0111\u00f3ng vai tr\u00f2 c\u00f3 l\u1ee3i.<\/p>\n\n
C\u00e2u h\u1ecfi li\u1ec7u nh\u1eefng vi khu\u1ea9n ch\u00fang ta ti\u00eau th\u1ee5 c\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta hay kh\u00f4ng t\u1eeb l\u00e2u \u0111\u00e3 b\u1ecb b\u1ecf qua. Tuy nhi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y cho th\u1ea5y r\u1eb1ng ch\u00fang c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. M\u1ed9t s\u1ed1 vi khu\u1ea9n, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 vi khu\u1ea9n probiotic, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n
S\u1eefa chua v\u00e0 pho m\u00e1t t\u01b0\u01a1i l\u00e0 ngu\u1ed3n cung c\u1ea5p d\u1ed3i d\u00e0o vi khu\u1ea9n lactobacillus, m\u1ed9t lo\u1ea1i vi khu\u1ea9n c\u00f3 l\u1ee3i h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a. Ng\u0169 c\u1ed1c th\u01b0\u1eddng ch\u1ee9a n\u1ea5m, trong khi qu\u1ea3 ph\u1ec9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng li\u00ean c\u1ea7u khu\u1ea9n cao. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng c\u00e0 ph\u00ea, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 ph\u00ea mocha v\u00e0 frappuccino, c\u0169ng c\u00f3 th\u1ec3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn vi khu\u1ea9n.<\/p>\n\n
M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft h\u1ea5p d\u1eabn v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n ch\u00fang ta ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y, nh\u01b0ng v\u1eabn c\u00f2n nhi\u1ec1u \u0111i\u1ec1u ch\u01b0a bi\u1ebft v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang ta. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u nh\u1ea5n m\u1ea1nh s\u1ef1 c\u1ea7n thi\u1ebft ph\u1ea3i ti\u1ebfp t\u1ee5c \u0111i\u1ec1u tra \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nh\u1eefng l\u1ee3i \u00edch ho\u1eb7c r\u1ee7i ro ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh.<\/p>\n\n
Nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a nghi\u00ean c\u1ee9u c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi ng\u00e0nh c\u00f4ng nghi\u1ec7p th\u1ef1c ph\u1ea9m. Vi\u1ec7c hi\u1ec3u \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i v\u00e0 s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau c\u00f3 th\u1ec3 gi\u00fap c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t ph\u00e1t tri\u1ec3n c\u00e1c s\u1ea3n ph\u1ea9m th\u00fac \u0111\u1ea9y s\u1ee9c kh\u1ecfe v\u00e0 gi\u1ea3m thi\u1ec3u s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a c\u00e1c t\u00e1c nh\u00e2n g\u00e2y b\u1ec7nh c\u00f3 h\u1ea1i.<\/p>\n\n
C\u00e1c t\u00e1c gi\u1ea3 c\u1ee7a nghi\u00ean c\u1ee9u hy v\u1ecdng s\u1ebd truy\u1ec1n c\u1ea3m h\u1ee9ng cho c\u00e1c nghi\u00ean c\u1ee9u s\u00e2u h\u01a1n v\u1ec1 vai tr\u00f2 c\u1ee7a vi khu\u1ea9n trong s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi. H\u1ecd tin r\u1eb1ng hi\u1ec3u bi\u1ebft s\u00e2u s\u1eafc h\u01a1n v\u1ec1 nh\u1eefng vi sinh v\u1eadt nh\u1ecf b\u00e9 n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng hi\u1ec3u bi\u1ebft m\u1edbi v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt.<\/p>","protected":false},"excerpt":{"rendered":"
Vi khu\u1ea9n: H\u00e0ng t\u1ec9 vi khu\u1ea9n b\u1ea1n n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y Vi khu\u1ea9n: Hi\u1ec7n di\u1ec7n kh\u1eafp m\u1ecdi n\u01a1i v\u00e0 v\u00f4 s\u1ed1 k\u1ec3 Vi sinh v\u1eadt, th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[288],"tags":[146,97,147,113,4538],"class_list":["post-14857","post","type-post","status-publish","format-standard","hentry","category-biology","tag-nutrition","tag-science","tag-health","tag-food","tag-microbes"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14857","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=14857"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14857\/revisions"}],"predecessor-version":[{"id":14858,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/14857\/revisions\/14858"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=14857"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=14857"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=14857"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}