{"id":15220,"date":"2023-04-22T17:44:44","date_gmt":"2023-04-22T17:44:44","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=15220"},"modified":"2023-04-22T17:44:44","modified_gmt":"2023-04-22T17:44:44","slug":"what-the-heck-do-i-do-with-a-cardoon","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/food\/what-the-heck-do-i-do-with-a-cardoon\/","title":{"rendered":"C\u00e2y atiso \u2013 Lo\u1ea1i rau \u0111\u1ed9c \u0111\u00e1o v\u1edbi nhi\u1ec1u c\u00f4ng d\u1ee5ng"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00e2y Atiso ## Gi\u1edbi thi\u1ec7u<\/h2>\n\n<p>C\u00e2y atiso l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u1ed9c \u0111\u00e1o v\u00e0 th\u00fa v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7. Ch\u00fang l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a h\u1ecd c\u00fac v\u00e0 c\u00f3 quan h\u1ec7 h\u1ecd h\u00e0ng g\u1ea7n v\u1edbi c\u00e2y atis\u00f4. C\u00e2y atiso c\u00f3 h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c bi\u1ec7t, th\u01b0\u1eddng \u0111\u01b0\u1ee3c m\u00f4 t\u1ea3 l\u00e0 \u0111\u1eafng ho\u1eb7c c\u00f3 v\u1ecb \u0111\u1ea5t. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, n\u1ea5u ch\u00edn ho\u1eb7c d\u00f9ng \u0111\u1ec3 l\u00e0m pho m\u00e1t.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2y atiso tr\u00f4ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n<p>C\u00e2y atiso l\u00e0 lo\u00e0i c\u00e2y cao, gi\u1ed1ng nh\u01b0 c\u00e2y k\u1ebf v\u1edbi l\u00e1 m\u00e0u xanh b\u1ea1c v\u00e0 n\u1ee5 hoa m\u00e0u t\u00edm xanh. Ph\u1ea7n \u0103n \u0111\u01b0\u1ee3c c\u1ee7a c\u00e2y atiso l\u00e0 th\u00e2n, tr\u00f4ng gi\u1ed1ng nh\u01b0 th\u00e2n c\u1ea7n t\u00e2y. C\u00e1c n\u1ee5 hoa kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, nh\u01b0ng ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho m\u1ee5c \u0111\u00edch trang tr\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2y atiso m\u1ecdc \u1edf \u0111\u00e2u?<\/h2>\n\n<p>C\u00e2y atiso c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb v\u00f9ng \u0110\u1ecba Trung H\u1ea3i v\u00e0 hi\u1ec7n \u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi. Ch\u00fang th\u00edch \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. C\u00e2y atiso l\u00e0 m\u1ed9t lo\u1ea1i c\u00e2y l\u00e2u n\u0103m, c\u00f3 ngh\u0129a l\u00e0 ch\u00fang s\u1ebd m\u1ecdc l\u1ea1i h\u00e0ng n\u0103m.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch ch\u1ebf bi\u1ebfn c\u00e2y atiso<\/h2>\n\n<p>C\u00e2y atiso c\u1ea7n ch\u1ebf bi\u1ebfn m\u1ed9t ch\u00fat tr\u01b0\u1edbc khi c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c. L\u1edbp v\u1ecf ngo\u00e0i c\u1ee7a th\u00e2n c\u1ee9ng v\u00e0 ph\u1ea3i \u0111\u01b0\u1ee3c lo\u1ea1i b\u1ecf. Sau \u0111\u00f3, th\u00e2n c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng v\u00e0 ng\u00e2m trong n\u01b0\u1edbc \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch n\u1ea5u c\u00e2y atiso<\/h2>\n\n<p>C\u00e2y atiso c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u theo nhi\u1ec1u c\u00e1ch, bao g\u1ed3m chi\u00ean, lu\u1ed9c v\u00e0 h\u1ea7m. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, ch\u1ea5m v\u1edbi b\u01a1 h\u1ea1t ho\u1eb7c hummus.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c c\u00f4ng th\u1ee9c m\u00f3n \u0103n t\u1eeb c\u00e2y atiso<\/h2>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c m\u00f3n \u0103n ph\u1ed5 bi\u1ebfn t\u1eeb c\u00e2y atiso:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u00e2y atiso chi\u00ean:<\/strong> C\u1eaft c\u00e2y atiso th\u00e0nh t\u1eebng mi\u1ebfng d\u00e0i t\u1eeb hai \u0111\u1ebfn ba inch v\u00e0 ng\u00e2m ch\u00fang trong n\u01b0\u1edbc trong v\u00e0i gi\u1edd. Nh\u00fang c\u00e2y atiso v\u00e0o tr\u1ee9ng, l\u0103n ch\u00fang trong v\u1ee5n b\u00e1nh m\u00ec v\u00e0 chi\u00ean ch\u00fang trong d\u1ea7u cho \u0111\u1ebfn khi v\u00e0ng n\u00e2u.<\/li>\n<li><strong>C\u00e2y atiso s\u1ed1ng:<\/strong> B\u00f3c l\u1edbp v\u1ecf ngo\u00e0i c\u1ee7a th\u00e2n c\u00e2y atiso v\u00e0 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng. Nh\u00fang c\u00e2y atiso v\u00e0o b\u01a1 h\u1ea1t ho\u1eb7c hummus.<\/li>\n<li><strong>H\u1ea7m c\u00e2y atiso:<\/strong> Th\u00eam c\u00e2y atiso v\u00e0o c\u00f4ng th\u1ee9c s\u00fap y\u00eau th\u00edch c\u1ee7a b\u1ea1n. C\u00e2y atiso c\u1ea7n th\u1eddi gian n\u1ea5u l\u00e2u h\u01a1n c\u00e1c lo\u1ea1i rau kh\u00e1c, v\u00ec v\u1eady h\u00e3y cho ch\u00fang v\u00e0o n\u1ed3i tr\u01b0\u1edbc.<\/li>\n<li><strong>Pho m\u00e1t c\u00e2y atiso:<\/strong> Nh\u1eefng b\u00f4ng hoa kh\u00f4 c\u1ee7a c\u00e2y atiso ch\u1ee9a c\u00e1c enzym c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m \u0111\u00f4ng s\u1eefa. Enzym n\u00e0y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 l\u00e0m nhi\u1ec1u lo\u1ea1i pho m\u00e1t, bao g\u1ed3m Serra da Estrela, Azeitao v\u00e0 Nisa.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Tr\u1ed3ng c\u00e2y atiso<\/h2>\n\n<p>C\u00e2y atiso t\u01b0\u01a1ng \u0111\u1ed1i d\u1ec5 tr\u1ed3ng t\u1eeb h\u1ea1t. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c b\u1eaft \u0111\u1ea7u gieo trong nh\u00e0 ho\u1eb7c ngo\u00e0i tr\u1eddi v\u00e0o m\u00f9a xu\u00e2n. C\u00e2y atiso th\u00edch \u0111\u1ea5t tho\u00e1t n\u01b0\u1edbc t\u1ed1t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi. Ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0\u1edbi n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong th\u1eddi ti\u1ebft n\u00f3ng.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2y atiso nh\u01b0 m\u1ed9t lo\u1ea1i c\u00e2y c\u1ea3nh<\/h2>\n\n<p>C\u00e2y atiso kh\u00f4ng ch\u1ec9 \u0103n \u0111\u01b0\u1ee3c m\u00e0 c\u00f2n l\u00e0 nh\u1eefng lo\u1ea1i c\u00e2y c\u1ea3nh \u0111\u1eb9p. L\u00e1 m\u00e0u xanh b\u1ea1c v\u00e0 n\u1ee5 hoa m\u00e0u t\u00edm xanh khi\u1ebfn ch\u00fang tr\u1edf th\u00e0nh m\u1ed9t s\u1ef1 b\u1ed5 sung n\u1ed5i b\u1eadt cho b\u1ea5t k\u1ef3 khu v\u01b0\u1eddn n\u00e0o. C\u00e2y atiso c\u00f3 th\u1ec3 cao t\u1edbi n\u0103m feet, v\u00ec v\u1eady ch\u00fang t\u1ea1o n\u00ean m\u1ed9t c\u00e2y trang tr\u00ed tuy\u1ec7t v\u1eddi.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>C\u00e2y atiso l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111a n\u0103ng v\u00e0 ngon mi\u1ec7ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0\u1edfng th\u1ee9c theo nhi\u1ec1u c\u00e1ch. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p ch\u1ea5t x\u01a1 v\u00e0 vitamin t\u1ed1t, v\u00e0 c\u0169ng \u00edt calo. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t lo\u1ea1i rau m\u1edbi v\u00e0 th\u00fa v\u1ecb \u0111\u1ec3 th\u1eed, th\u00ec c\u00e2y atiso l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2y Atiso ## Gi\u1edbi thi\u1ec7u C\u00e2y atiso l\u00e0 m\u1ed9t lo\u1ea1i rau \u0111\u1ed9c \u0111\u00e1o v\u00e0 th\u00fa v\u1ecb \u0111\u00e3 \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1eeb nhi\u1ec1u th\u1ebf k\u1ef7. Ch\u00fang l\u00e0 th\u00e0nh vi\u00ean c\u1ee7a h\u1ecd&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2194],"tags":[20294,20296,2582,9704,789,20295],"class_list":["post-15220","post","type-post","status-publish","format-standard","hentry","category-food","tag-cardoon","tag-ornamental-plant","tag-cheesemaking","tag-growing","tag-cooking","tag-vegetable"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=15220"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15220\/revisions"}],"predecessor-version":[{"id":15221,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15220\/revisions\/15221"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=15220"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=15220"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=15220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}