{"id":15987,"date":"2019-11-12T23:03:56","date_gmt":"2019-11-12T23:03:56","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=15987"},"modified":"2019-11-12T23:03:56","modified_gmt":"2019-11-12T23:03:56","slug":"silent-reading-unveiling-the-inner-voice","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/cognitive-science\/silent-reading-unveiling-the-inner-voice\/","title":{"rendered":"\u0110\u1ecdc th\u1ea7m: H\u00e9 l\u1ed9 b\u00ed m\u1eadt c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong ch\u00fang ta"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0110\u1ecdc th\u1ea7m: M\u1edf kh\u00f3a nh\u1eefng b\u00ed m\u1eadt c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong<\/h2>\n\n<h2 class=\"wp-block-heading\">Huy\u1ec1n tho\u1ea1i v\u1ec1 \u0111\u1ecdc th\u1ea7m<\/h2>\n\n<p>Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ni\u1ec1m tin ph\u1ed5 bi\u1ebfn, \u0111\u1ecdc th\u1ea7m kh\u00f4ng ho\u00e0n to\u00e0n im l\u1eb7ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta tham gia v\u00e0o m\u1ed9t s\u1ef1 t\u01b0\u01a1ng t\u00e1c ph\u1ee9c t\u1ea1p c\u1ee7a c\u00e1c h\u1ec7 th\u1ed1ng gi\u00e1c quan khi ch\u00fang ta \u0111\u1ecdc, ngay c\u1ea3 khi kh\u00f4ng c\u00f3 \u00e2m thanh n\u00e0o ph\u00e1t ra.<\/p>\n\n<h2 class=\"wp-block-heading\">Th\u00e0nh ph\u1ea7n th\u00ednh gi\u00e1c<\/h2>\n\n<p>Khi \u0111\u1ecdc th\u1ea7m, ch\u00fang ta c\u00f3 th\u1ec3 kh\u00f4ng t\u1ea1o ra b\u1ea5t k\u1ef3 \u00e2m thanh n\u00e0o c\u00f3 th\u1ec3 nghe \u0111\u01b0\u1ee3c, nh\u01b0ng n\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta v\u1eabn t\u00edch c\u1ef1c tham gia v\u00e0o qu\u00e1 tr\u00ecnh x\u1eed l\u00fd c\u00e1c t\u1eeb \u0111\u01b0\u1ee3c vi\u1ebft nh\u01b0 th\u1ec3 ch\u00fang \u0111ang \u0111\u01b0\u1ee3c n\u00f3i th\u00e0nh ti\u1ebfng. Th\u00e0nh ph\u1ea7n th\u00ednh gi\u00e1c c\u1ee7a vi\u1ec7c \u0111\u1ecdc th\u1ea7m n\u00e0y \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3 b\u1edfi c\u00e1c nghi\u00ean c\u1ee9u li\u00ean quan \u0111\u1ebfn nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 \u0111i\u1ec7n c\u1ef1c \u0111\u01b0\u1ee3c c\u1ea5y v\u00e0o \u0111\u1ea7u. C\u00e1c \u0111i\u1ec7n c\u1ef1c n\u00e0y \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng ph\u1ea7n n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m x\u1eed l\u00fd l\u1eddi n\u00f3i c\u0169ng ph\u1ea3n \u1ee9ng v\u1edbi c\u00e1c t\u1eeb vi\u1ebft trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc th\u1ea7m.<\/p>\n\n<h2 class=\"wp-block-heading\">Gi\u1ecdng n\u00f3i b\u00ean trong<\/h2>\n\n<p>S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a th\u00e0nh ph\u1ea7n th\u00ednh gi\u00e1c n\u00e0y cho th\u1ea5y r\u1eb1ng t\u1ea5t c\u1ea3 ch\u00fang ta \u0111\u1ec1u s\u1edf h\u1eefu m\u1ed9t &#8220;gi\u1ecdng n\u00f3i b\u00ean trong&#8221; \u0111\u1ecdc cho ch\u00fang ta m\u1ed9t c\u00e1ch th\u1ea7m l\u1eb7ng. Gi\u1ecdng n\u00f3i b\u00ean trong n\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn c\u00f3 \u00fd th\u1ee9c m\u00e0 l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh t\u1ef1 \u0111\u1ed9ng gi\u00fap hi\u1ec3u. N\u00f3 cho ph\u00e9p ch\u00fang ta k\u1ebft n\u1ed1i c\u00e1c k\u00fd hi\u1ec7u tr\u1ef1c quan tr\u00ean trang v\u1edbi \u00e2m thanh v\u00e0 \u00fd ngh\u0129a m\u00e0 ch\u00fang bi\u1ec3u th\u1ecb.<\/p>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong<\/h2>\n\n<p>\u0110\u1ecdc th\u1ea7m, hay s\u1eed d\u1ee5ng gi\u1ecdng n\u00f3i b\u00ean trong khi \u0111\u1ecdc th\u1ea7m, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng. N\u00f3 c\u00f3 th\u1ec3:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>C\u1ea3i thi\u1ec7n s\u1ef1 hi\u1ec3u bi\u1ebft, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c v\u0103n b\u1ea3n ph\u1ee9c t\u1ea1p ho\u1eb7c kh\u00f4ng quen thu\u1ed9c<\/li>\n<li>T\u0103ng c\u01b0\u1eddng tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1edb l\u1ea1i<\/li>\n<li>T\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho s\u1ef1 l\u01b0u lo\u00e1t v\u00e0 t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc<\/li>\n<li>H\u1ed7 tr\u1ee3 ph\u00e1t \u00e2m v\u00e0 ph\u00e1t tri\u1ec3n v\u1ed1n t\u1eeb v\u1ef1ng<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3m thi\u1ec3u \u0111\u1ecdc th\u1ea7m<\/h2>\n\n<p>M\u1eb7c d\u00f9 \u0111\u1ecdc th\u1ea7m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i, nh\u01b0ng \u0111\u1ecdc th\u1ea7m qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 l\u00e0m ch\u1eadm t\u1ed1c \u0111\u1ed9 \u0111\u1ecdc v\u00e0 c\u1ea3n tr\u1edf s\u1ef1 hi\u1ec3u bi\u1ebft. C\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u vi\u1ec7c \u0111\u1ecdc th\u1ea7m bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Th\u1ef1c h\u00e0nh tr\u00ecnh b\u00e0y h\u00ecnh \u1ea3nh tu\u1ea7n t\u1ef1 nhanh (RSVP), bu\u1ed9c m\u1eaft ph\u1ea3i t\u1eadp trung v\u00e0o c\u00e1c t\u1eeb m\u00e0 kh\u00f4ng c\u00f3 th\u1eddi gian \u0111\u1ec3 \u0111\u1ecdc th\u1ea7m<\/li>\n<li>S\u1eed d\u1ee5ng ng\u00f3n tay ho\u1eb7c th\u01b0\u1edbc k\u1ebb \u0111\u1ec3 h\u01b0\u1edbng d\u1eabn m\u1eaft tr\u00ean trang<\/li>\n<li>Nghe nh\u1ea1c ho\u1eb7c ti\u1ebfng \u1ed3n tr\u1eafng \u0111\u1ec3 ch\u1eb7n gi\u1ecdng n\u00f3i b\u00ean trong<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u00dd ngh\u0129a \u0111\u1ed1i v\u1edbi vi\u1ec7c d\u1ea1y \u0111\u1ecdc<\/h2>\n\n<p>Vi\u1ec7c ph\u00e1t hi\u1ec7n ra gi\u1ecdng n\u00f3i b\u00ean trong khi \u0111\u1ecdc th\u1ea7m c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi vi\u1ec7c d\u1ea1y \u0111\u1ecdc. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Vi\u1ec7c d\u1ea1y \u0111\u1ecdc n\u00ean k\u1ebft h\u1ee3p c\u00e1c ho\u1ea1t \u0111\u1ed9ng khuy\u1ebfn kh\u00edch \u0111\u1ecdc th\u1ea7m \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc g\u1eb7p kh\u00f3 kh\u0103n<\/li>\n<li>C\u00e1c b\u00e0i t\u1eadp x\u00e2y d\u1ef1ng s\u1ef1 l\u01b0u lo\u00e1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m vi\u1ec7c \u0111\u1ecdc th\u1ea7m qu\u00e1 m\u1ee9c \u1edf nh\u1eefng ng\u01b0\u1eddi \u0111\u1ecdc th\u00e0nh th\u1ea1o<\/li>\n<li>C\u00e1c c\u00f4ng c\u1ee5 h\u1ed7 tr\u1ee3 \u0111\u1ecdc c\u00f3 s\u1ef1 tr\u1ee3 gi\u00fap c\u1ee7a c\u00f4ng ngh\u1ec7 c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 h\u1ecdc sinh c\u00f3 phong c\u00e1ch v\u00e0 s\u1edf th\u00edch h\u1ecdc t\u1eadp kh\u00e1c nhau<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>\u0110\u1ecdc th\u1ea7m l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh nh\u1eadn th\u1ee9c ph\u1ee9c t\u1ea1p li\u00ean quan \u0111\u1ebfn c\u1ea3 h\u1ec7 th\u1ed1ng th\u00ednh gi\u00e1c v\u00e0 th\u1ecb gi\u00e1c. S\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong trong qu\u00e1 tr\u00ecnh \u0111\u1ecdc th\u1ea7m gi\u00fap hi\u1ec3u v\u00e0 l\u01b0u lo\u00e1t. M\u1eb7c d\u00f9 \u0111\u1ecdc th\u1ea7m c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i, nh\u01b0ng \u0111\u1ecdc th\u1ea7m qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf hi\u1ec7u qu\u1ea3 \u0111\u1ecdc. Hi\u1ec3u \u0111\u01b0\u1ee3c vai tr\u00f2 c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin cho vi\u1ec7c d\u1ea1y \u0111\u1ecdc v\u00e0 h\u1ed7 tr\u1ee3 ng\u01b0\u1eddi \u0111\u1ecdc \u1edf m\u1ecdi c\u1ea5p \u0111\u1ed9.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0110\u1ecdc th\u1ea7m: M\u1edf kh\u00f3a nh\u1eefng b\u00ed m\u1eadt c\u1ee7a gi\u1ecdng n\u00f3i b\u00ean trong Huy\u1ec1n tho\u1ea1i v\u1ec1 \u0111\u1ecdc th\u1ea7m Tr\u00e1i ng\u01b0\u1ee3c v\u1edbi ni\u1ec1m tin ph\u1ed5 bi\u1ebfn, \u0111\u1ecdc th\u1ea7m kh\u00f4ng ho\u00e0n to\u00e0n im&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1222],"tags":[21243,21244,21245,2508,1579],"class_list":["post-15987","post","type-post","status-publish","format-standard","hentry","category-cognitive-science","tag-silent-reading","tag-inner-voice","tag-comprehension","tag-cognitive-science","tag-neuroscience"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15987","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=15987"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15987\/revisions"}],"predecessor-version":[{"id":15988,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/15987\/revisions\/15988"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=15987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=15987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=15987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}