{"id":16438,"date":"2024-06-23T16:01:40","date_gmt":"2024-06-23T16:01:40","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=16438"},"modified":"2024-06-23T16:01:40","modified_gmt":"2024-06-23T16:01:40","slug":"what-is-sourdough-starter-and-how-to-make-sourdough-bread","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/food-science\/what-is-sourdough-starter-and-how-to-make-sourdough-bread\/","title":{"rendered":"Men kh\u1edfi sourdough: T\u1eeb A \u0111\u1ebfn Z &#8211; C\u00e1ch l\u00e0m v\u00e0 nh\u1eefng \u0111i\u1ec1u c\u1ea7n bi\u1ebft v\u1ec1 men"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Men kh\u1edfi sourdough l\u00e0 g\u00ec v\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n<p>Men kh\u1edfi sourdough l\u00e0 h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi n\u1ea5m men v\u00e0 vi khu\u1ea9n hoang d\u00e3. Nh\u1eefng vi khu\u1ea9n n\u00e0y \u0103n \u0111\u01b0\u1eddng trong b\u1ed9t m\u00ec v\u00e0 t\u1ea1o ra kh\u00ed carbon dioxide, khi\u1ebfn men n\u1edf v\u00e0 n\u1ed5i b\u1ecdt. Khi th\u00eam men kh\u1edfi sourdough v\u00e0o b\u1ed9t l\u00e0m b\u00e1nh m\u00ec, men s\u1ebd gi\u00fap b\u1ed9t n\u1edf v\u00e0 t\u1ea1o n\u00ean h\u01b0\u01a1ng v\u1ecb chua \u0111\u1eb7c tr\u01b0ng cho b\u00e1nh m\u00ec.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch l\u00e0m men kh\u1edfi sourdough<\/h2>\n\n<p>L\u00e0m men kh\u1edfi sourdough l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh \u0111\u01a1n gi\u1ea3n, nh\u01b0ng c\u1ea7n c\u00f3 th\u1eddi gian v\u00e0 s\u1ef1 ki\u00ean nh\u1eabn. \u0110\u1ec3 l\u00e0m men kh\u1edfi sourdough, b\u1ea1n c\u1ea7n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>1 c\u1ed1c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m<\/li>\n<li>1 c\u1ed1c n\u01b0\u1edbc<\/li>\n<li>M\u1ed9t l\u1ecd th\u1ee7y tinh ho\u1eb7c h\u1ed9p \u0111\u1ef1ng s\u1ea1ch<\/li>\n<\/ul>\n\n<p>H\u01b0\u1edbng d\u1eabn:<\/p>\n\n<ol class=\"wp-block-list\">\n<li>Tr\u1ed9n b\u1ed9t m\u00ec v\u00e0 n\u01b0\u1edbc trong l\u1ecd, khu\u1ea5y \u0111\u1ec1u cho \u0111\u1ebfn khi h\u00f2a quy\u1ec7n.<\/li>\n<li>D\u00f9ng v\u1ea3i th\u01b0a ho\u1eb7c kh\u0103n gi\u1ea5y \u0111\u1eady h\u1edd mi\u1ec7ng l\u1ecd v\u00e0 bu\u1ed9c ch\u1eb7t b\u1eb1ng d\u00e2y thun.<\/li>\n<li>\u0110\u1eb7t l\u1ecd \u1edf n\u01a1i \u1ea5m \u00e1p (75-80 \u0111\u1ed9 F) v\u00e0 \u0111\u1ec3 y\u00ean trong 24 gi\u1edd.<\/li>\n<li>Sau 24 gi\u1edd, khu\u1ea5y men v\u00e0 b\u1ecf \u0111i m\u1ed9t n\u1eeda.<\/li>\n<li>Th\u00eam 1\/2 c\u1ed1c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 1\/2 c\u1ed1c n\u01b0\u1edbc v\u00e0o men, khu\u1ea5y \u0111\u1ec1u.<\/li>\n<li>Ti\u1ebfp t\u1ee5c \u0111\u1eady h\u1edd mi\u1ec7ng l\u1ecd v\u00e0 \u0111\u1ec3 y\u00ean th\u00eam 24 gi\u1edd.<\/li>\n<li>L\u1eb7p l\u1ea1i c\u00e1c b\u01b0\u1edbc 4-6 trong 5-7 ng\u00e0y, ho\u1eb7c cho \u0111\u1ebfn khi men n\u1ed5i b\u1ecdt v\u00e0 ho\u1ea1t \u0111\u1ed9ng.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch duy tr\u00ec men kh\u1edfi sourdough<\/h2>\n\n<p>Khi \u0111\u00e3 c\u00f3 men kh\u1edfi sourdough ho\u1ea1t \u0111\u1ed9ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i duy tr\u00ec \u0111\u00fang c\u00e1ch \u0111\u1ec3 men lu\u00f4n kh\u1ecfe m\u1ea1nh. \u0110\u1ec3 duy tr\u00ec men kh\u1edfi, b\u1ea1n c\u1ea7n:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Cho men \u0103n th\u01b0\u1eddng xuy\u00ean. Men kh\u1edfi sourdough c\u1ea7n \u0111\u01b0\u1ee3c cho \u0103n \u00edt nh\u1ea5t m\u1ed7i tu\u1ea7n m\u1ed9t l\u1ea7n, nh\u01b0ng cho \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n s\u1ebd t\u1ed1t h\u01a1n. \u0110\u1ec3 cho men kh\u1edfi \u0103n, ch\u1ec9 c\u1ea7n b\u1ecf \u0111i m\u1ed9t n\u1eeda v\u00e0 th\u00eam 1\/2 c\u1ed1c b\u1ed9t m\u00ec nguy\u00ean c\u00e1m v\u00e0 1\/2 c\u1ed1c n\u01b0\u1edbc. Khu\u1ea5y \u0111\u1ec1u v\u00e0 \u0111\u1ec3 men \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong 12-24 gi\u1edd tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng.<\/li>\n<li>B\u1ea3o qu\u1ea3n \u1edf n\u01a1i \u1ea5m \u00e1p. Men kh\u1edfi sourdough th\u00edch s\u1ed1ng trong m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p (75-80 \u0111\u1ed9 F). N\u1ebfu b\u1ebfp c\u1ee7a b\u1ea1n qu\u00e1 l\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1eb7t men v\u00e0o l\u00f2 n\u01b0\u1edbng \u1ea5m v\u1edbi \u0111\u00e8n b\u1eadt s\u00e1ng.<\/li>\n<li>S\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. C\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 gi\u1eef cho men kh\u1edfi sourdough kh\u1ecfe m\u1ea1nh l\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean. N\u1ebfu b\u1ea1n kh\u00f4ng s\u1eed d\u1ee5ng men trong m\u1ed9t th\u1eddi gian, men s\u1ebd tr\u1edf n\u00ean kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 ch\u1ebft.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Kh\u1eafc ph\u1ee5c s\u1ef1 c\u1ed1 v\u1edbi men kh\u1edfi sourdough<\/h2>\n\n<p>N\u1ebfu b\u1ea1n g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1edbi men kh\u1edfi sourdough, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed m\u1ed9t s\u1ed1 c\u00e1ch sau:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>N\u1ebfu men kh\u1edfi c\u1ee7a b\u1ea1n kh\u00f4ng n\u1ed5i b\u1ecdt ho\u1eb7c kh\u00f4ng n\u1edf, c\u00f3 th\u1ec3 l\u00e0 do men qu\u00e1 l\u1ea1nh. H\u00e3y th\u1eed chuy\u1ec3n men \u0111\u1ebfn n\u01a1i \u1ea5m h\u01a1n v\u00e0 cho \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/li>\n<li>N\u1ebfu men kh\u1edfi c\u1ee7a b\u1ea1n c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu, c\u00f3 th\u1ec3 l\u00e0 do b\u1ecb nhi\u1ec5m vi khu\u1ea9n. H\u00e3y b\u1ecf men kh\u1edfi \u0111i v\u00e0 b\u1eaft \u0111\u1ea7u l\u1ea1i v\u1edbi m\u1ed9t m\u1ebb m\u1edbi.<\/li>\n<li>N\u1ebfu men kh\u1edfi c\u1ee7a b\u1ea1n qu\u00e1 \u0111\u1eb7c, h\u00e3y th\u00eam m\u1ed9t \u00edt n\u01b0\u1edbc. N\u1ebfu men qu\u00e1 lo\u00e3ng, h\u00e3y th\u00eam m\u1ed9t \u00edt b\u1ed9t m\u00ec.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00f4ng th\u1ee9c l\u00e0m b\u00e1nh m\u00ec sourdough<\/h2>\n\n<p>Khi b\u1ea1n \u0111\u00e3 c\u00f3 men kh\u1edfi sourdough kh\u1ecfe m\u1ea1nh, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng men \u0111\u1ec3 l\u00e0m nhi\u1ec1u c\u00f4ng th\u1ee9c b\u00e1nh m\u00ec sourdough ngon. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c y\u00eau th\u00edch c\u1ee7a ch\u00fang t\u00f4i:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u00e1nh m\u00ec sourdough \u0111\u01a1n gi\u1ea3n:<\/strong> \u0110\u00e2y l\u00e0 c\u00f4ng th\u1ee9c b\u00e1nh m\u00ec sourdough c\u01a1 b\u1ea3n, r\u1ea5t ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u. C\u00f4ng th\u1ee9c n\u00e0y ch\u1ec9 s\u1eed d\u1ee5ng m\u1ed9t v\u00e0i nguy\u00ean li\u1ec7u \u0111\u01a1n gi\u1ea3n v\u00e0 r\u1ea5t d\u1ec5 l\u00e0m.<\/li>\n<li><strong>B\u00e1nh m\u00ec l\u00faa m\u1ea1ch \u0111en sourdough:<\/strong> Lo\u1ea1i b\u00e1nh m\u00ec n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a b\u1ed9t l\u00faa m\u1ea1ch \u0111en v\u00e0 b\u1ed9t m\u00ec nguy\u00ean c\u00e1m. B\u00e1nh c\u00f3 v\u1ecb h\u01a1i chua v\u00e0 k\u1ebft c\u1ea5u \u0111\u1eb7c, dai.<\/li>\n<li><strong>B\u00e1nh m\u00ec d\u00e0i (baguette) sourdough:<\/strong> Nh\u1eefng \u1ed5 b\u00e1nh m\u00ec d\u00e0i n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, mang l\u1ea1i cho b\u00e1nh l\u1edbp v\u1ecf gi\u00f2n v\u00e0 ph\u1ea7n ru\u1ed9t m\u1ec1m, x\u1ed1p.<\/li>\n<li><strong>V\u1ecf b\u00e1nh pizza sourdough:<\/strong> Lo\u1ea1i v\u1ecf b\u00e1nh pizza n\u00e0y \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng men kh\u1edfi sourdough, l\u00e0 m\u1ed9t s\u1ef1 thay th\u1ebf ngon cho v\u1ecf b\u00e1nh pizza truy\u1ec1n th\u1ed1ng.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc v\u1ec1 sourdough<\/h2>\n\n<p>Khoa h\u1ecdc v\u1ec1 b\u00e1nh m\u00ec sourdough r\u1ea5t ph\u1ee9c t\u1ea1p v\u00e0 h\u1ea5p d\u1eabn. C\u00e1c lo\u1ea1i n\u1ea5m men v\u00e0 vi khu\u1ea9n hoang d\u00e3 l\u00ean men men kh\u1edfi s\u1ebd t\u1ea1o ra nhi\u1ec1u lo\u1ea1i axit v\u00e0 h\u01b0\u01a1ng v\u1ecb, mang l\u1ea1i cho b\u00e1nh m\u00ec sourdough h\u01b0\u01a1ng v\u1ecb v\u00e0 k\u1ebft c\u1ea5u \u0111\u1eb7c tr\u01b0ng. Lo\u1ea1i b\u1ed9t m\u00ec s\u1eed d\u1ee5ng, nhi\u1ec7t \u0111\u1ed9 c\u1ee7a b\u1ed9t v\u00e0 th\u1eddi gian l\u00ean men s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn k\u1ebft qu\u1ea3 cu\u1ed1i c\u00f9ng c\u1ee7a \u1ed5 b\u00e1nh m\u00ec.<\/p>\n\n<h2 class=\"wp-block-heading\">V\u0103n h\u00f3a sourdough<\/h2>\n\n<p>B\u00e1nh m\u00ec sourdough l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m ch\u1ee7 y\u1ebfu trong nhi\u1ec1u n\u1ec1n v\u0103n h\u00f3a trong nhi\u1ec1u th\u1ebf k\u1ef7. \u1ede m\u1ed9t s\u1ed1 n\u1ec1n v\u0103n h\u00f3a, b\u00e1nh m\u00ec sourdough \u0111\u01b0\u1ee3c coi l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a l\u00f2ng hi\u1ebfu kh\u00e1ch v\u00e0 t\u00ecnh b\u1ea1n. \u1ede nh\u1eefng n\u1ec1n v\u0103n h\u00f3a kh\u00e1c, b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c coi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m thi\u00eang li\u00eang. B\u00e1nh m\u00ec sourdough l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m ngon v\u00e0 \u0111a d\u1ee5ng, ph\u00f9 h\u1ee3p v\u1edbi m\u1ecdi l\u1ee9a tu\u1ed5i.<\/p>","protected":false},"excerpt":{"rendered":"<p>Men kh\u1edfi sourdough l\u00e0 g\u00ec v\u00e0 n\u00f3 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o? Men kh\u1edfi sourdough l\u00e0 h\u1ed7n h\u1ee3p b\u1ed9t m\u00ec v\u00e0 n\u01b0\u1edbc \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi n\u1ea5m men v\u00e0 vi&hellip;<\/p>\n","protected":false},"author":6,"featured_media":23660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[628],"tags":[5505,97,622,21775,21774,113,63,1439],"class_list":["post-16438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-science","tag-bread","tag-science","tag-fermentation","tag-yeast","tag-sourdough","tag-food","tag-culture","tag-bacteria"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=16438"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16438\/revisions"}],"predecessor-version":[{"id":16439,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16438\/revisions\/16439"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media\/23660"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=16438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=16438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=16438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}