{"id":16768,"date":"2020-08-27T02:57:22","date_gmt":"2020-08-27T02:57:22","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=16768"},"modified":"2020-08-27T02:57:22","modified_gmt":"2020-08-27T02:57:22","slug":"the-insulas-role-in-athletic-performance","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/sports-science\/the-insulas-role-in-athletic-performance\/","title":{"rendered":"H\u00f2n \u0111\u1ea3o: V\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a n\u00e3o b\u1ed9 trong th\u00e0nh t\u00edch th\u1ec3 thao"},"content":{"rendered":"<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o: V\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a n\u00e3o b\u1ed9 trong th\u00e0nh t\u00edch th\u1ec3 thao<\/h2>\n\n<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o l\u00e0 g\u00ec?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>H\u00f2n \u0111\u1ea3o l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac h\u00ecnh qu\u1ea1t nh\u1ecf n\u1eb1m s\u00e2u trong n\u00e3o.<\/li>\n<li>N\u00f3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng, t\u1ee9c l\u00e0 c\u1ea3m gi\u00e1c v\u1ec1 tr\u1ea1ng th\u00e1i b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<li>H\u00f2n \u0111\u1ea3o ti\u1ebfp nh\u1eadn c\u00e1c t\u00edn hi\u1ec7u t\u1eeb kh\u1eafp c\u01a1 th\u1ec3, bao g\u1ed3m c\u00e1c c\u01a1 quan, c\u01a1 v\u00e0 da.<\/li>\n<li>N\u00f3 x\u1eed l\u00fd nh\u1eefng th\u00f4ng tin n\u00e0y v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 t\u1ea1o ra b\u1ea3n \u0111\u1ed3 v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ea1n.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o v\u00e0 th\u00e0nh t\u00edch th\u1ec3 thao<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng h\u00f2n \u0111\u1ea3o ho\u1ea1t \u0111\u1ed9ng r\u1ea5t t\u00edch c\u1ef1c \u1edf c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 h\u00f2n \u0111\u1ea3o l\u1edbn h\u01a1n c\u00f3 xu h\u01b0\u1edbng \u0111\u1ea1t k\u1ebft qu\u1ea3 t\u1ed1t h\u01a1n trong c\u00e1c m\u00f4n th\u1ec3 thao \u0111\u00f2i h\u1ecfi th\u1eddi gian ch\u00ednh x\u00e1c v\u00e0 ph\u1ed1i h\u1ee3p.<\/li>\n<li>H\u00f2n \u0111\u1ea3o gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean:\n<ul>\n<li>D\u1ef1 \u0111o\u00e1n nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd<\/li>\n<li>\u0110i\u1ec1u ch\u1ec9nh c\u00e1c chuy\u1ec3n \u0111\u1ed9ng c\u1ee7a h\u1ecd cho ph\u00f9 h\u1ee3p<\/li>\n<li>Gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd khi ch\u1ecbu \u00e1p l\u1ef1c<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>H\u00f2n \u0111\u1ea3o ti\u1ebfp nh\u1eadn c\u00e1c t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 v\u00e0 s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng nh\u01b0 th\u1ebf n\u00e0o v\u1edbi nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ea5t \u0111\u1ecbnh.<\/li>\n<li>V\u00ed d\u1ee5, khi m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb b\u1eaft \u0111\u1ea7u ch\u1ea1y \u0111ua, h\u00f2n \u0111\u1ea3o s\u1ebd d\u1ef1 \u0111o\u00e1n nh\u1ecbp tim v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u01a1 b\u1eafp t\u0103ng l\u00ean.<\/li>\n<li>D\u1ef1 \u0111o\u00e1n n\u00e0y cho ph\u00e9p v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb c\u01a1 th\u1ec3 cho th\u1eed th\u00e1ch s\u1eafp t\u1edbi b\u1eb1ng c\u00e1ch g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn c\u01a1 v\u00e0 h\u1ec7 h\u00f4 h\u1ea5p.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a qu\u00e1 tr\u00ecnh ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn tr\u1ea1ng th\u00e1i b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<li>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng t\u1ed1t c\u00f3 th\u1ec3:\n<ul>\n<li>\u0110i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf v\u00e0 nh\u1ecbp tim<\/li>\n<li>Gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ph\u1ed1i h\u1ee3p<\/li>\n<li>Ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">R\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>B\u1ea1n c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng th\u00f4ng qua thi\u1ec1n ch\u00e1nh ni\u1ec7m.<\/li>\n<li>Ch\u00e1nh ni\u1ec7m li\u00ean quan \u0111\u1ebfn vi\u1ec7c ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00e0 c\u1ea3m gi\u00e1c c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n m\u00e0 kh\u00f4ng ph\u00e1n x\u00e9t.<\/li>\n<li>B\u1eb1ng c\u00e1ch th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 h\u1ecdc c\u00e1ch nh\u1eadn th\u1ee9c r\u00f5 h\u01a1n v\u1ec1 c\u00e1c t\u00edn hi\u1ec7u t\u1eeb c\u01a1 th\u1ec3 v\u00e0 ph\u1ea3n \u1ee9ng ph\u00f9 h\u1ee3p v\u1edbi ch\u00fang.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a ch\u00e1nh ni\u1ec7m \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Ch\u00e1nh ni\u1ec7m \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao b\u1eb1ng c\u00e1ch:\n<ul>\n<li>Gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng<\/li>\n<li>C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 ch\u00fa \u00fd<\/li>\n<li>T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng<\/li>\n<li>Th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau ch\u1ea5n th\u01b0\u01a1ng<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o v\u00e0 \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>H\u00f2n \u0111\u1ea3o c\u0169ng tham gia v\u00e0o qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac.<\/li>\n<li>N\u00f3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 b\u00ecnh t\u0129nh v\u00e0 t\u1eadp trung khi ch\u1ecbu \u00e1p l\u1ef1c.<\/li>\n<li>B\u1eb1ng c\u00e1ch d\u1ef1 \u0111o\u00e1n nh\u1eefng thay \u0111\u1ed5i v\u1ec1 c\u1ea3m x\u00fac, h\u00f2n \u0111\u1ea3o c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chu\u1ea9n b\u1ecb c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n cho nh\u1eefng th\u00e1ch th\u1ee9c m\u00e0 h\u1ecd c\u00f3 th\u1ec3 ph\u1ea3i \u0111\u1ed1i m\u1eb7t trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u00f2n \u0111\u1ea3o v\u00e0 c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>C\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 trong vi\u1ec7c duy tr\u00ec m\u00f4i tr\u01b0\u1eddng b\u00ean trong \u1ed5n \u0111\u1ecbnh.<\/li>\n<li>H\u00f2n \u0111\u1ea3o \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh c\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i b\u1eb1ng c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh:\n<ul>\n<li>Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/li>\n<li>Huy\u1ebft \u00e1p<\/li>\n<li>N\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">H\u1eadu qu\u1ea3 c\u1ee7a r\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u00f2n \u0111\u1ea3o<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>R\u1ed1i lo\u1ea1n ch\u1ee9c n\u0103ng h\u00f2n \u0111\u1ea3o c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nhi\u1ec1u v\u1ea5n \u0111\u1ec1 kh\u00e1c nhau, bao g\u1ed3m:\n<ul>\n<li>R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li>\n<li>R\u1ed1i lo\u1ea1n lo \u00e2u v\u00e0 tr\u1ea7m c\u1ea3m<\/li>\n<li>Kh\u00f3 kh\u0103n trong vi\u1ec7c \u0111i\u1ec1u h\u00f2a c\u1ea3m x\u00fac<\/li>\n<li>Th\u00e0nh t\u00edch th\u1ec3 thao k\u00e9m<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>H\u00f2n \u0111\u1ea3o l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac quan tr\u1ecdng c\u1ee7a n\u00e3o \u0111\u1ed1i v\u1edbi th\u00e0nh t\u00edch th\u1ec3 thao. N\u00f3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean d\u1ef1 \u0111o\u00e1n nh\u1eefng thay \u0111\u1ed5i v\u1ec1 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 c\u1ee7a h\u1ecd, \u0111i\u1ec1u ch\u1ec9nh c\u00e1c chuy\u1ec3n \u0111\u1ed9ng cho ph\u00f9 h\u1ee3p v\u00e0 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung v\u00e0 ch\u00fa \u00fd khi ch\u1ecbu \u00e1p l\u1ef1c. Kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng, t\u1ee9c l\u00e0 kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn tr\u1ea1ng th\u00e1i b\u00ean trong c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n, r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c th\u00e0nh c\u00f4ng trong th\u1ec3 thao. Thi\u1ec1n ch\u00e1nh ni\u1ec7m c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 r\u00e8n luy\u1ec7n kh\u1ea3 n\u0103ng ti\u1ebfp nh\u1eadn th\u00f4ng tin n\u1ed9i t\u1ea1ng v\u00e0 c\u1ea3i thi\u1ec7n th\u00e0nh t\u00edch th\u1ec3 thao.<\/p>","protected":false},"excerpt":{"rendered":"<p>H\u00f2n \u0111\u1ea3o: V\u0169 kh\u00ed b\u00ed m\u1eadt c\u1ee7a n\u00e3o b\u1ed9 trong th\u00e0nh t\u00edch th\u1ec3 thao H\u00f2n \u0111\u1ea3o l\u00e0 g\u00ec? H\u00f2n \u0111\u1ea3o l\u00e0 m\u1ed9t c\u1ea5u tr\u00fac h\u00ecnh qu\u1ea1t nh\u1ecf n\u1eb1m s\u00e2u trong&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6551],"tags":[93,22185,8085,22186,1870],"class_list":["post-16768","post","type-post","status-publish","format-standard","hentry","category-sports-science","tag-mindfulness","tag-insula","tag-athletic-performance","tag-interoception","tag-brain-science"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=16768"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16768\/revisions"}],"predecessor-version":[{"id":16769,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16768\/revisions\/16769"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=16768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=16768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=16768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}