{"id":16911,"date":"2022-10-23T05:05:32","date_gmt":"2022-10-23T05:05:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=16911"},"modified":"2022-10-23T05:05:32","modified_gmt":"2022-10-23T05:05:32","slug":"thinking-less-key-faster-learning","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/cognitive-science\/thinking-less-key-faster-learning\/","title":{"rendered":"Ngh\u0129 \u00edt, h\u1ecdc nhanh: Ngh\u1ecbch l\u00fd ti\u1ebfp thu ki\u1ebfn th\u1ee9c hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

Suy ngh\u0129 \u00edt h\u01a1n: Ch\u00eca kh\u00f3a \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n<\/h2>\n\n

Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ecdc t\u1eadp<\/h2>\n\n

C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111i s\u00e2u v\u00e0o m\u1ed1i quan h\u1ec7 ph\u1ee9c t\u1ea1p gi\u1eefa ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 vi\u1ec7c h\u1ecdc, ti\u1ebft l\u1ed9 r\u1eb1ng \u0111\u00f4i khi ch\u00ednh b\u1ed9 n\u00e3o c\u1ee7a ch\u00fang ta c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf kh\u1ea3 n\u0103ng ti\u1ebfp thu c\u00e1c k\u1ef9 n\u0103ng m\u1edbi. M\u1ed9t nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 khoa h\u1ecdc ti\u1ebfn h\u00e0nh \u0111\u00e3 ph\u00e2n t\u00edch ho\u1ea1t \u0111\u1ed9ng n\u00e3o c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia th\u00ed nghi\u1ec7m khi h\u1ecd c\u1ed1 g\u1eafng th\u00e0nh th\u1ea1o m\u1ed9t tr\u00f2 ch\u01a1i \u0111\u01a1n gi\u1ea3n li\u00ean quan \u0111\u1ebfn vi\u1ec7c g\u00f5 c\u00e1c chu\u1ed7i n\u1ed1t tr\u00ean b\u00e0n ph\u00edm. S\u1eed d\u1ee5ng c\u00f4ng ngh\u1ec7 fMRI, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u quan s\u00e1t th\u1ea5y r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi h\u1ecdc tr\u00f2 ch\u01a1i nhanh nh\u1ea5t bi\u1ec3u hi\u1ec7n ho\u1ea1t \u0111\u1ed9ng th\u1ea7n kinh gi\u1ea3m \u1edf c\u00e1c v\u00f9ng n\u00e3o c\u1ee5 th\u1ec3.<\/p>\n\n

Vai tr\u00f2 c\u1ee7a ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c<\/h2>\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t quan tr\u1ecdng n\u1eb1m \u1edf c\u00e1c v\u00f9ng c\u1ee7a n\u00e3o kh\u00f4ng tr\u1ef1c ti\u1ebfp tham gia v\u00e0o vi\u1ec7c nh\u1eadn bi\u1ebft t\u00edn hi\u1ec7u ho\u1eb7c th\u1ef1c hi\u1ec7n c\u00e1c h\u00e0nh \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n v\u00e0 v\u1ecf n\u00e3o v\u00e0nh \u0111ai tr\u01b0\u1edbc, ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c, \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n l\u00e0 \u00edt ho\u1ea1t \u0111\u1ed9ng h\u01a1n \u1edf nh\u1eefng ng\u01b0\u1eddi h\u1ecdc nhanh nh\u1ea5t. Ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c, bao g\u1ed3m l\u1eadp k\u1ebf ho\u1ea1ch, ph\u00e1t hi\u1ec7n l\u1ed7i v\u00e0 t\u01b0 duy b\u1eadc cao, r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p nh\u01b0ng c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf vi\u1ec7c th\u00e0nh th\u1ea1o c\u00e1c nhi\u1ec7m v\u1ee5 \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n\n

Tr\u1ea1ng th\u00e1i tu\u00f4n tr\u00e0o v\u00e0 h\u1ecdc t\u1eadp<\/h2>\n\n

Nghi\u00ean c\u1ee9u n\u00e0y ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c v\u00ed d\u1ee5 ngo\u00e0i \u0111\u1eddi th\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1ea1c s\u0129 m\u00f4 t\u1ea3 “tr\u1ea1ng th\u00e1i tu\u00f4n tr\u00e0o” khi h\u1ecd ng\u1eebng suy ngh\u0129 c\u00f3 \u00fd th\u1ee9c v\u00e0 h\u00e0nh \u0111\u1ed9ng theo b\u1ea3n n\u0103ng. T\u01b0\u01a1ng t\u1ef1 nh\u01b0 v\u1eady, tr\u1ebb em h\u1ecdc ng\u00f4n ng\u1eef t\u1ed1t h\u01a1n so v\u1edbi ng\u01b0\u1eddi l\u1edbn v\u00ec tr\u1ebb c\u00f3 th\u1ec3 ti\u1ebfp thu c\u00e1c kh\u00e1i ni\u1ec7m c\u01a1 b\u1ea3n m\u00e0 kh\u00f4ng b\u1ecb sa l\u1ea7y v\u00e0o vi\u1ec7c ph\u00e2n t\u00edch qu\u00e1 m\u1ee9c.<\/p>\n\n

\u00dd ngh\u0129a \u0111\u1ed1i v\u1edbi gi\u00e1o d\u1ee5c<\/h2>\n\n

Nh\u1eefng ph\u00e1t hi\u1ec7n n\u00e0y c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi gi\u00e1o d\u1ee5c, cho th\u1ea5y r\u1eb1ng khuy\u1ebfn kh\u00edch h\u1ecdc sinh t\u1eadp trung v\u00e0o nhi\u1ec7m v\u1ee5 trong t\u1ea7m tay v\u00e0 gi\u1ea3m thi\u1ec3u suy ngh\u0129 qu\u00e1 m\u1ee9c c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n h\u1ecdc t\u1eadp nhanh h\u01a1n, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c m\u00f4n h\u1ecdc \u0111\u01a1n gi\u1ea3n h\u01a1n.<\/p>\n\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 luy\u1ec7n t\u1eadp<\/h2>\n\n

M\u1eb7c d\u00f9 ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c gi\u1ea3m \u0111\u00f3ng vai tr\u00f2 trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp ban \u0111\u1ea7u, nh\u01b0ng vi\u1ec7c luy\u1ec7n t\u1eadp th\u01b0\u1eddng xuy\u00ean v\u1eabn r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ph\u00e1t tri\u1ec3n n\u0103ng l\u1ef1c. S\u1ef1 l\u1eb7p l\u1ea1i v\u00e0 c\u1ee7ng c\u1ed1 s\u1ebd t\u0103ng c\u01b0\u1eddng c\u00e1c k\u1ebft n\u1ed1i th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 kh\u1ea3 n\u0103ng ghi nh\u1edb theo th\u1eddi gian.<\/p>\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n trong qu\u00e1 tr\u00ecnh h\u1ecdc t\u1eadp<\/h2>\n\n

S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n v\u1ec1 phong c\u00e1ch h\u1ecdc t\u1eadp v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng. M\u1ed9t s\u1ed1 c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n s\u1ef1 ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c th\u1ea5p h\u01a1n m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, khi\u1ebfn h\u1ecd d\u1ec5 ti\u1ebfp thu c\u00e1c k\u1ef9 n\u0103ng \u0111\u01a1n gi\u1ea3n h\u01a1n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n ph\u1ea3i ch\u1ee7 \u0111\u1ed9ng k\u00ecm h\u00e3m t\u01b0 duy ph\u00e2n t\u00edch \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u1ecdc t\u1eadp t\u1ed1i \u01b0u.<\/p>\n\n

Ch\u00e1nh ni\u1ec7m v\u00e0 h\u1ecdc t\u1eadp<\/h2>\n\n

C\u00e1c k\u1ef9 thu\u1eadt ch\u00e1nh ni\u1ec7m, bao g\u1ed3m vi\u1ec7c t\u1eadp trung v\u00e0o hi\u1ec7n t\u1ea1i v\u00e0 gi\u1ea3m s\u1ef1 xao nh\u00e3ng, c\u0169ng c\u00f3 th\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp b\u1eb1ng c\u00e1ch th\u00fac \u0111\u1ea9y tr\u1ea1ng th\u00e1i b\u00ecnh t\u0129nh v\u00e0 minh m\u1eabn, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c t\u1ed1i \u01b0u.<\/p>\n\n

V\u01b0\u1ee3t qua ngh\u1ecbch l\u00fd<\/h2>\n\n

Ngh\u1ecbch l\u00fd c\u1ee7a vi\u1ec7c suy ngh\u0129 \u00edt h\u01a1n \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n c\u00f3 v\u1ebb ph\u1ea3n tr\u1ef1c gi\u00e1c, nh\u01b0ng n\u00f3 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u00ecm ra s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa t\u01b0 duy ph\u00e2n t\u00edch v\u00e0 h\u1ecdc t\u1eadp tr\u1ef1c quan. M\u1eb7c d\u00f9 ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c l\u00e0 c\u1ea7n thi\u1ebft cho c\u00e1c nhi\u1ec7m v\u1ee5 ph\u1ee9c t\u1ea1p, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 g\u00e2y b\u1ea5t l\u1ee3i cho vi\u1ec7c ti\u1ebfp thu c\u00e1c k\u1ef9 n\u0103ng \u0111\u01a1n gi\u1ea3n. B\u1eb1ng c\u00e1ch \u00e1p d\u1ee5ng t\u01b0 duy ch\u00fa \u00fd t\u1eadp trung v\u00e0 gi\u1ea3m thi\u1ec3u suy ngh\u0129 qu\u00e1 m\u1ee9c, c\u00e1c c\u00e1 nh\u00e2n c\u00f3 th\u1ec3 ph\u00e1t huy h\u1ebft ti\u1ec1m n\u0103ng h\u1ecdc t\u1eadp c\u1ee7a m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"

Suy ngh\u0129 \u00edt h\u01a1n: Ch\u00eca kh\u00f3a \u0111\u1ec3 h\u1ecdc nhanh h\u01a1n Ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00e3o v\u00e0 h\u1ecdc t\u1eadp C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 \u0111i s\u00e2u v\u00e0o m\u1ed1i quan h\u1ec7 ph\u1ee9c…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1222],"tags":[93,7581,1579,22369,1237,22370],"class_list":["post-16911","post","type-post","status-publish","format-standard","hentry","category-cognitive-science","tag-mindfulness","tag-learning","tag-neuroscience","tag-cognitive-control","tag-psychology","tag-flow-state"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=16911"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16911\/revisions"}],"predecessor-version":[{"id":16912,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/16911\/revisions\/16912"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=16911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=16911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=16911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}