D\u1ea7u \u00f4 liu t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, nh\u01b0ng c\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y \u0111\u00e3 l\u00e0m s\u00e1ng t\u1ecf nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a n\u00f3.<\/p>\n\n
C\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng h\u01b0\u01a1ng th\u01a1m c\u1ee7a d\u1ea7u \u00f4 liu c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong c\u1ea3m gi\u00e1c no. M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi \u0103n s\u1eefa chua c\u00f3 b\u1ed5 sung d\u1ea7u \u00f4 liu \u0111\u00e3 t\u0103ng m\u1ee9c serotonin, m\u1ed9t lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn c\u1ea3m gi\u00e1c no. M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c ch\u1ec9 ra r\u1eb1ng ngay c\u1ea3 m\u00f9i h\u01b0\u01a1ng c\u1ee7a d\u1ea7u \u00f4 liu, kh\u00f4ng c\u1ea7n ph\u1ea3i ti\u00eau th\u1ee5 th\u1ef1c t\u1ebf lo\u1ea1i d\u1ea7u n\u00e0y, c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o v\u00e0 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng dung n\u1ea1p glucose.<\/p>\n\n
Ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i, trong \u0111\u00f3 d\u1ea7u \u00f4 liu \u0111\u00f3ng vai tr\u00f2 n\u1ed5i b\u1eadt, \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean T\u1ea1p ch\u00ed Y h\u1ecdc New England cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i c\u00f3 nguy c\u01a1 \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 t\u1eed vong do b\u1ec7nh tim th\u1ea5p h\u01a1n 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi theo ch\u1ebf \u0111\u1ed9 \u0103n th\u00f4ng th\u01b0\u1eddng h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng l\u1ee3i \u00edch c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y l\u00e0 qu\u00e1 r\u00f5 r\u00e0ng \u0111\u1ebfn n\u1ed7i nghi\u00ean c\u1ee9u \u0111\u00e3 b\u1ecb d\u1eebng s\u1edbm \u0111\u1ec3 nh\u1eefng ng\u01b0\u1eddi trong nh\u00f3m \u0111\u1ed1i ch\u1ee9ng c\u00f3 th\u1ec3 chuy\u1ec3n sang ch\u1ebf \u0111\u1ed9 \u0103n \u0110\u1ecba Trung H\u1ea3i.<\/p>\n\n
Trong khi m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m th\u01b0\u1eddng \u0111\u01b0\u1ee3c ca ng\u1ee3i v\u00ec t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, th\u00ec th\u1ee9c \u0103n v\u1eb7t l\u1ea1i \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 t\u00e1c \u0111\u1ed9ng ng\u01b0\u1ee3c l\u1ea1i. C\u00e1c nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Penn State \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng nh\u1eefng th\u00f3i quen \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m tr\u1ea1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf nh\u1eefng ph\u1ee5 n\u1eef lo l\u1eafng v\u1ec1 c\u00e2n n\u1eb7ng c\u1ee7a m\u00ecnh. Nh\u1eefng ng\u01b0\u1eddi tham gia nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng h\u1ecd c\u1ea3m th\u1ea5y t\u1ed3i t\u1ec7 h\u01a1n sau khi \u0103n \u0111\u1ed3 \u0103n v\u1eb7t.<\/p>\n\n
K\u1eb9o cao su, th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 l\u00e0m th\u01a1m h\u01a1i th\u1edf, nh\u01b0ng \u0111\u00e1ng ng\u1ea1c nhi\u00ean l\u00e0 n\u00f3 l\u1ea1i c\u00f3 th\u1ec3 g\u00e2y c\u1ea3n tr\u1edf cho vi\u1ec7c \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. H\u01b0\u01a1ng b\u1ea1c h\u00e0 c\u1ee7a k\u1eb9o cao su c\u00f3 th\u1ec3 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb c\u1ee7a tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, khi\u1ebfn ch\u00fang tr\u1edf n\u00ean k\u00e9m h\u1ea5p d\u1eabn h\u01a1n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Bang Ohio ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi nhai k\u1eb9o cao su c\u00f3 xu h\u01b0\u1edbng ti\u00eau th\u1ee5 nhi\u1ec1u h\u01a1n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ng\u1ecdt v\u00e0 nhi\u1ec1u calo.<\/p>\n\n
\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e0 ph\u00ea, \u0111\u00e2y l\u00e0 m\u1ed9t l\u01b0u \u00fd c\u1ea3nh b\u00e1o: C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Johns Hopkins \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng c\u00e0 ph\u00ea, tr\u00e0 \u0111en, tr\u00e0 xanh v\u00e0 kh\u00f3i l\u1ecfng c\u00f3 kh\u1ea3 n\u0103ng g\u00e2y h\u1ea1i cho DNA. C\u1ee5 th\u1ec3, nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 xu h\u01b0\u1edbng k\u00edch ho\u1ea1t qu\u00e1 m\u1ee9c m\u1ed9t gen “s\u1eeda ch\u1eefa”, cho th\u1ea5y DNA c\u1ee7a m\u1ed9t ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111ang b\u1ecb c\u0103ng th\u1eb3ng.<\/p>\n\n
Ti\u00eau th\u1ee5 nhi\u1ec1u ch\u1ea5t x\u01a1 lu\u00f4n g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe. M\u1ed9t ph\u00e2n t\u00edch g\u1ea7n \u0111\u00e2y c\u1ee7a t\u00e1m nghi\u00ean c\u1ee9u k\u1ebft lu\u1eadn r\u1eb1ng v\u1edbi m\u1ed7i b\u1ea3y gam ch\u1ea5t x\u01a1 b\u1ed5 sung \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 m\u1ed7i ng\u00e0y, nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 gi\u1ea3m 7%. C\u00e1c chuy\u00ean gia khuy\u1ebfn ngh\u1ecb n\u00ean ti\u00eau th\u1ee5 t\u1eeb 20 \u0111\u1ebfn 35 gam ch\u1ea5t x\u01a1 m\u1ed7i ng\u00e0y, trong khi h\u1ea7u h\u1ebft ng\u01b0\u1eddi d\u00e2n M\u1ef9 ch\u1ec9 ti\u00eau th\u1ee5 m\u1ed9t n\u1eeda l\u01b0\u1ee3ng n\u00e0y.<\/p>\n\n
\u0102n u\u1ed1ng k\u00e9n ch\u1ecdn \u1edf tr\u1ebb em c\u00f3 th\u1ec3 kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 v\u1ea5n \u0111\u1ec1 s\u1edf th\u00edch. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc B\u1eafc Carolina \u0111\u00e3 ti\u1ebfn h\u00e0nh m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng c\u1eb7p song sinh c\u00f9ng tr\u1ee9ng v\u00e0 ph\u00e1t hi\u1ec7n ra r\u1eb1ng 72% tr\u1ebb em tr\u00e1nh m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0 do gen c\u1ee7a tr\u1ebb.<\/p>\n\n
Gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng c\u1ee7a th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 \u0111\u1ed1i v\u1edbi con ng\u01b0\u1eddi v\u1eabn l\u00e0 ch\u1ee7 \u0111\u1ec1 g\u00e2y tranh c\u00e3i, nh\u01b0ng \u0111\u1ed1i v\u1edbi ru\u1ed3i gi\u1ea5m, th\u00ec \u0111\u00f3 r\u00f5 r\u00e0ng l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn chi\u1ebfn th\u1eafng. C\u00e1c nh\u00e0 khoa h\u1ecdc t\u1ea1i \u0110\u1ea1i h\u1ecdc Southern Methodist ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng con ru\u1ed3i gi\u1ea5m \u0103n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1 c\u00f3 xu h\u01b0\u1edbng s\u1ed1ng l\u00e2u h\u01a1n v\u00e0 \u0111\u1ebb nhi\u1ec1u tr\u1ee9ng h\u01a1n.<\/p>\n\n
M\u1ed9t nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Cornell \u0111\u00e3 ti\u1ebft l\u1ed9 r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi c\u00f3 xu h\u01b0\u1edbng coi th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n calo m\u00e0u xanh l\u00e1 c\u00e2y l\u00e0 l\u00e0nh m\u1ea1nh h\u01a1n so v\u1edbi th\u1ef1c ph\u1ea9m c\u00f3 nh\u00e3n m\u00e0u \u0111\u1ecf ho\u1eb7c tr\u1eafng, ngay c\u1ea3 khi l\u01b0\u1ee3ng calo l\u00e0 nh\u01b0 nhau. Hi\u1ec7u \u1ee9ng t\u00e2m l\u00fd n\u00e0y, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Ch\u1ebf \u0111\u1ed9 \u0103n ng\u1ed1c ngh\u1ebfch”, nh\u1ea5n m\u1ea1nh \u0111\u1ebfn \u1ea3nh h\u01b0\u1edfng c\u1ee7a bao b\u00ec th\u1ef1c ph\u1ea9m \u0111\u1ed1i v\u1edbi nh\u1eadn th\u1ee9c c\u1ee7a ch\u00fang ta v\u1ec1 \u0111\u1ed9 l\u00e0nh m\u1ea1nh c\u1ee7a th\u1ef1c ph\u1ea9m.<\/p>","protected":false},"excerpt":{"rendered":"
D\u1ea7u \u00f4 liu: M\u1ed9t si\u00eau th\u1ef1c ph\u1ea9m v\u1ec1 m\u1eb7t \u1ea9m th\u1ef1c v\u00e0 s\u1ee9c kh\u1ecfe D\u1ea7u \u00f4 liu t\u1eeb l\u00e2u \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t m\u1eb7t h\u00e0ng ch\u1ee7 l\u1ef1c c\u1ee7a ch\u1ebf \u0111\u1ed9…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[470],"tags":[3767,3766,1332,3769,3771,456,3768,3773,3772,3770],"class_list":["post-1734","post","type-post","status-publish","format-standard","hentry","category-health-and-nutrition","tag-satiety","tag-olive-oil","tag-heart-health","tag-junk-food","tag-picky-eating","tag-health-benefits","tag-mediterranean-diet","tag-calorie-labels","tag-organic-food","tag-fiber"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=1734"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1734\/revisions"}],"predecessor-version":[{"id":1735,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1734\/revisions\/1735"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=1734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=1734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=1734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}