{"id":17386,"date":"2022-11-23T19:38:59","date_gmt":"2022-11-23T19:38:59","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17386"},"modified":"2022-11-23T19:38:59","modified_gmt":"2022-11-23T19:38:59","slug":"multi-tasking-vegetables-edible-pods-and-beyond","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/botany\/multi-tasking-vegetables-edible-pods-and-beyond\/","title":{"rendered":"Rau c\u1ee7 \u0111a n\u0103ng: V\u1ecf, l\u00e1 v\u00e0 h\u01a1n th\u1ebf n\u1eefa"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Rau c\u1ee7 \u0111a n\u0103ng: V\u1ecf \u0111\u1eadu \u0103n \u0111\u01b0\u1ee3c v\u00e0 h\u01a1n th\u1ebf n\u1eefa<\/h2>\n\n<h2 class=\"wp-block-heading\">V\u1ecf \u0111\u1eadu \u0103n \u0111\u01b0\u1ee3c: Kho b\u00e1u \u1ea9n gi\u1ea5u c\u1ee7a c\u00e2y c\u1ee7 c\u1ea3i<\/h2>\n\n<p>C\u1ee7 c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau c\u1ee7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn v\u1edbi ph\u1ea7n r\u1ec5 gi\u00f2n, cay. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi kh\u00f4ng bi\u1ebft r\u1eb1ng c\u00e2y c\u1ee7 c\u1ea3i c\u00f2n t\u1ea1o ra nh\u1eefng v\u1ecf \u0111\u1eadu \u0103n \u0111\u01b0\u1ee3c khi ch\u00fang ra hoa v\u00e0 t\u1ea1o h\u1ea1t. Nh\u1eefng v\u1ecf \u0111\u1eadu c\u1ee7 c\u1ea3i n\u00e0y, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 moongre \u1edf \u1ea4n \u0110\u1ed9, mang \u0111\u1ebfn m\u1ed9t h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o v\u00e0 h\u1ea5p d\u1eabn cho th\u1ef1c \u0111\u01a1n c\u1ee7a b\u1ea1n.<\/p>\n\n<p>V\u1ecf \u0111\u1eadu c\u1ee7 c\u1ea3i tr\u00f4ng gi\u1ed1ng nh\u01b0 v\u1ecf \u0111\u1eadu H\u00e0 Lan ng\u1eafn ho\u1eb7c \u0111\u1eadu xanh, nh\u01b0ng c\u00f3 k\u1ebft c\u1ea5u m\u1ec1m h\u01a1n v\u00e0 h\u01b0\u01a1ng v\u1ecb c\u1ee7 c\u1ea3i nh\u1eb9 h\u01a1n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng nh\u01b0 m\u1ed9t m\u00f3n \u0103n nh\u1eb9 ho\u1eb7c th\u00eam v\u00e0o c\u00e1c m\u00f3n x\u00e0o, ng\u00e2m chua ho\u1eb7c tr\u1ed9n v\u00e0o salad.<\/p>\n\n<h2 class=\"wp-block-heading\">Ngo\u00e0i c\u1ee7 c\u1ea3i: C\u00e1c lo\u1ea1i rau c\u1ee7 \u0111a n\u0103ng kh\u00e1c<\/h2>\n\n<p>V\u1ecf \u0111\u1eadu c\u1ee7 c\u1ea3i ch\u1ec9 l\u00e0 m\u1ed9t v\u00ed d\u1ee5 trong s\u1ed1 nhi\u1ec1u lo\u1ea1i rau c\u1ee7 c\u00f3 c\u00e1c b\u1ed9 ph\u1eadn \u0103n \u0111\u01b0\u1ee3c ngo\u00e0i ph\u1ea7n thu ho\u1ea1ch th\u00f4ng th\u01b0\u1eddng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i rau c\u1ee7 \u0111a n\u0103ng kh\u00e1c \u0111\u00e1ng c\u00e2n nh\u1eafc:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e1 \u0103n \u0111\u01b0\u1ee3c:<\/strong> Nhi\u1ec1u lo\u1ea1i rau c\u1ee7, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 r\u1ed1t, c\u00f3 l\u00e1 \u0103n \u0111\u01b0\u1ee3c gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng. Nh\u1eefng chi\u1ebfc l\u00e1 n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u00eam v\u00e0o salad, s\u00fap ho\u1eb7c c\u00e1c m\u00f3n x\u00e0o.<\/li>\n<li><strong>Hoa \u0103n \u0111\u01b0\u1ee3c:<\/strong> Hoa b\u00ed, hoa t\u1ecfi t\u00e2y v\u00e0 hoa c\u00e1c lo\u1ea1i th\u1ea3o m\u1ed9c \u0111\u1ec1u c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 mang \u0111\u1ebfn h\u01b0\u01a1ng v\u1ecb \u0111\u1ed9c \u0111\u00e1o c\u00f9ng s\u1ee9c h\u1ea5p d\u1eabn v\u1ec1 m\u1eb7t th\u1ecb gi\u00e1c cho c\u00e1c m\u00f3n \u0103n.<\/li>\n<li><strong>Hoa t\u1ecfi:<\/strong> Nh\u1eefng m\u1ea7m xanh \u0111\u1ea7u m\u00f9a c\u1ee7a c\u1ee7 t\u1ecfi, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hoa t\u1ecfi, \u0111\u00e3 tr\u1edf th\u00e0nh s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng t\u1ea1i c\u00e1c ch\u1ee3 n\u00f4ng s\u1ea3n. Ch\u00fang c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 t\u00e9p t\u1ecfi.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Kh\u00e1m ph\u00e1 c\u00e1c b\u1ed9 ph\u1eadn \u0103n \u0111\u01b0\u1ee3c b\u1ea5t ng\u1edd c\u1ee7a th\u1ef1c v\u1eadt<\/h2>\n\n<p>Danh s\u00e1ch c\u00e1c b\u1ed9 ph\u1eadn \u0103n \u0111\u01b0\u1ee3c c\u1ee7a th\u1ef1c v\u1eadt c\u00f2n l\u00e2u m\u1edbi \u0111\u1ea7y \u0111\u1ee7. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 b\u1ed9 ph\u1eadn th\u1ef1c v\u1eadt b\u1ea5t ng\u1edd v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng r\u1ea5t ngon m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 ch\u01b0a t\u1eebng ngh\u0129 \u0111\u1ebfn:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Ch\u00f9m r\u00e2u ng\u00f4 bung ra:<\/strong> M\u1eb7c d\u00f9 kh\u00f4ng ph\u1ed5 bi\u1ebfn b\u1eb1ng h\u1ea1t ng\u00f4, nh\u01b0ng ch\u00f9m r\u00e2u ng\u00f4 bung ra c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 th\u1ec3 th\u00eam v\u00e0o salad ho\u1eb7c c\u00e1c m\u00f3n x\u00e0o.<\/li>\n<li><strong>Th\u00e2n b\u00f4ng c\u1ea3i xanh:<\/strong> Th\u00e2n c\u00e2y b\u00f4ng c\u1ea3i xanh th\u01b0\u1eddng b\u1ecb b\u1ecf \u0111i, nh\u01b0ng tr\u00ean th\u1ef1c t\u1ebf, ch\u00fang c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 th\u1ec3 n\u01b0\u1edbng, x\u00e0o ho\u1eb7c th\u00eam v\u00e0o s\u00fap.<\/li>\n<li><strong>L\u00e1 khoai lang:<\/strong> L\u00e1 khoai lang l\u00e0 ngu\u1ed3n cung c\u1ea5p vitamin v\u00e0 kho\u00e1ng ch\u1ea5t d\u1ed3i d\u00e0o v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea5u nh\u01b0 rau bina ho\u1eb7c c\u00e1c lo\u1ea1i rau xanh kh\u00e1c.<\/li>\n<li><strong>L\u00e1 s\u00fap l\u01a1:<\/strong> T\u01b0\u01a1ng t\u1ef1 nh\u01b0 l\u00e1 b\u00f4ng c\u1ea3i xanh, l\u00e1 s\u00fap l\u01a1 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c v\u00e0 c\u00f3 th\u1ec3 d\u00f9ng trong salad, s\u00fap ho\u1eb7c c\u00e1c m\u00f3n x\u00e0o.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">M\u1eb9o k\u1ebft h\u1ee3p rau c\u1ee7 \u0111a n\u0103ng v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1eaft \u0111\u1ea7u t\u1eeb t\u1eeb:<\/strong> H\u00e3y th\u1eed nghi\u1ec7m b\u1eb1ng c\u00e1ch th\u00eam m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf v\u1ecf \u0111\u1eadu, l\u00e1 ho\u1eb7c hoa \u0103n \u0111\u01b0\u1ee3c v\u00e0o c\u00e1c m\u00f3n \u0103n y\u00eau th\u00edch c\u1ee7a b\u1ea1n \u0111\u1ec3 l\u00e0m quen v\u1edbi h\u01b0\u01a1ng v\u1ecb c\u1ee7a ch\u00fang.<\/li>\n<li><strong>S\u00e1ng t\u1ea1o:<\/strong> \u0110\u1eebng gi\u1edbi h\u1ea1n b\u1ea3n th\u00e2n v\u1edbi c\u00e1c c\u00f4ng th\u1ee9c n\u1ea5u \u0103n truy\u1ec1n th\u1ed1ng. H\u00e3y suy ngh\u0129 v\u01b0\u1ee3t ra ngo\u00e0i khu\u00f4n kh\u1ed5 v\u00e0 t\u00ecm nh\u1eefng c\u00e1ch m\u1edbi \u0111\u1ec3 s\u1eed d\u1ee5ng c\u00e1c b\u1ed9 ph\u1eadn \u0103n \u0111\u01b0\u1ee3c n\u00e0y trong n\u1ea5u \u0103n.<\/li>\n<li><strong>T\u1ef1 tr\u1ed3ng:<\/strong> Tr\u1ed3ng rau c\u1ee7 \u0111a n\u0103ng trong v\u01b0\u1eddn c\u1ee7a ri\u00eang b\u1ea1n cho ph\u00e9p b\u1ea1n ki\u1ec3m so\u00e1t ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 \u0111\u1ed9 t\u01b0\u01a1i ngon c\u1ee7a s\u1ea3n ph\u1ea9m.<\/li>\n<\/ul>\n\n<p>B\u1eb1ng c\u00e1ch t\u1eadn d\u1ee5ng s\u1ef1 \u0111a d\u1ea1ng v\u1ec1 m\u1eb7t th\u1ef1c ph\u1ea9m c\u1ee7a th\u1ef1c v\u1eadt, b\u1ea1n c\u00f3 th\u1ec3 m\u1edf r\u1ed9ng hi\u1ec3u bi\u1ebft \u1ea9m th\u1ef1c c\u1ee7a m\u00ecnh, gi\u1ea3m l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m v\u00e0 t\u1eadn h\u01b0\u1edfng nh\u1eefng l\u1ee3i \u00edch v\u1ec1 m\u1eb7t dinh d\u01b0\u1ee1ng c\u1ee7a c\u00e1c b\u1ed9 ph\u1eadn th\u01b0\u1eddng b\u1ecb b\u1ecf qua n\u00e0y. V\u00ec v\u1eady, l\u1ea7n t\u1edbi khi \u0111\u1ebfn c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a ho\u1eb7c ch\u1ee3 n\u00f4ng s\u1ea3n, \u0111\u1eebng ch\u1ec9 quanh qu\u1ea9n v\u1edbi nh\u1eefng m\u1eb7t h\u00e0ng quen thu\u1ed9c. H\u00e3y kh\u00e1m ph\u00e1 nh\u1eefng vi\u00ean ng\u1ecdc \u1ea9n gi\u1ea5u v\u00e0 m\u1edf kh\u00f3a ti\u1ec1m n\u0103ng \u0111\u1ea7y \u0111\u1ee7 c\u1ee7a c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111a n\u0103ng.<\/p>","protected":false},"excerpt":{"rendered":"<p>Rau c\u1ee7 \u0111a n\u0103ng: V\u1ecf \u0111\u1eadu \u0103n \u0111\u01b0\u1ee3c v\u00e0 h\u01a1n th\u1ebf n\u1eefa V\u1ecf \u0111\u1eadu \u0103n \u0111\u01b0\u1ee3c: Kho b\u00e1u \u1ea9n gi\u1ea5u c\u1ee7a c\u00e2y c\u1ee7 c\u1ea3i C\u1ee7 c\u1ea3i l\u00e0 m\u1ed9t lo\u1ea1i rau&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1823],"tags":[22870,22872,22869,11270,22867,22868,22865,22863,22864,22871,22866],"class_list":["post-17386","post","type-post","status-publish","format-standard","hentry","category-botany","tag-broccoli-stems","tag-cauliflower-leaves","tag-garlic-scapes","tag-edible-flowers","tag-squash-blossoms","tag-chive-blossoms","tag-edible-leaves","tag-edible-pods","tag-multi-tasking-vegetables","tag-sweet-potato-leaves","tag-radish-pods"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17386","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=17386"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17386\/revisions"}],"predecessor-version":[{"id":17387,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17386\/revisions\/17387"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=17386"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=17386"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=17386"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}