{"id":17809,"date":"2019-02-22T09:05:20","date_gmt":"2019-02-22T09:05:20","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=17809"},"modified":"2019-02-22T09:05:20","modified_gmt":"2019-02-22T09:05:20","slug":"why-video-calls-are-exhausting","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/digital-life\/why-video-calls-are-exhausting\/","title":{"rendered":"L\u00fd do t\u1ea1i sao c\u00e1c cu\u1ed9c g\u1ecdi video g\u00e2y m\u1ec7t m\u1ecfi v\u00e0 c\u00e1ch kh\u1eafc ph\u1ee5c h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do Zoom"},"content":{"rendered":"<h2 class=\"wp-block-heading\">L\u00fd do khi\u1ebfn c\u00e1c cu\u1ed9c g\u1ecdi video tr\u1edf n\u00ean v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi<\/h2>\n\n<h2 class=\"wp-block-heading\">B\u1ea3n ch\u1ea5t g\u00e2y m\u1ec7t m\u1ecfi c\u1ee7a c\u00e1c cu\u1ed9c g\u1ecdi video<\/h2>\n\n<p>C\u00e1c cu\u1ed9c g\u1ecdi video \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn trong c\u00f4ng vi\u1ec7c t\u1eeb xa v\u00e0 cu\u1ed9c s\u1ed1ng x\u00e3 h\u1ed9i c\u1ee7a ch\u00fang ta. Tuy nhi\u00ean, nhi\u1ec1u ng\u01b0\u1eddi nh\u1eadn th\u1ea5y r\u1eb1ng nh\u1eefng t\u01b0\u01a1ng t\u00e1c \u1ea3o n\u00e0y c\u00f3 th\u1ec3 g\u00e2y m\u1ec7t m\u1ecfi m\u1ed9t c\u00e1ch \u0111\u00e1ng ng\u1ea1c nhi\u00ean. Vi\u1ec7c th\u1ec3 hi\u1ec7n b\u1ea3n th\u00e2n v\u00e0 c\u1ed1 g\u1eafng \u0111\u1ecdc \u0111\u01b0\u1ee3c n\u00e9t m\u1eb7t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c trong m\u1ed9t l\u01b0\u1edbi c\u00e1c ngu\u1ed3n c\u1ea5p d\u1eef li\u1ec7u video l\u00e0 m\u1ed9t nhi\u1ec7m v\u1ee5 kh\u00f3 kh\u0103n.<\/p>\n\n<h2 class=\"wp-block-heading\">Gi\u1ea3m t\u00edn hi\u1ec7u phi ng\u00f4n ng\u1eef<\/h2>\n\n<p>C\u00e1c cu\u1ed9c g\u1ecdi video lo\u1ea1i b\u1ecf m\u1ed9t s\u1ed1 t\u00edn hi\u1ec7u phi ng\u00f4n ng\u1eef m\u00e0 con ng\u01b0\u1eddi d\u1ef1a v\u00e0o \u0111\u1ec3 giao ti\u1ebfp. C\u00e1c bi\u1ec3u hi\u1ec7n nh\u1ecf, ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 v\u00e0 giao ti\u1ebfp b\u1eb1ng m\u1eaft th\u01b0\u1eddng kh\u00f3 nh\u1eadn bi\u1ebft qua video. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c truy\u1ec1n \u0111\u1ea1t c\u1ea3m x\u00fac, \u00fd \u0111\u1ecbnh v\u00e0 t\u00edn hi\u1ec7u x\u00e3 h\u1ed9i hi\u1ec7u qu\u1ea3 tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">\u00c1p l\u1ef1c ph\u1ea3i th\u1ec3 hi\u1ec7n t\u1ed1t<\/h2>\n\n<p>Khi b\u1ea1n tham gia m\u1ed9t cu\u1ed9c g\u1ecdi video, b\u1ea1n bi\u1ebft r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111ang nh\u00ecn m\u00ecnh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra c\u1ea3m gi\u00e1c \u00e1p l\u1ef1c x\u00e3 h\u1ed9i v\u00e0 c\u1ea3m th\u1ea5y r\u1eb1ng b\u1ea1n c\u1ea7n ph\u1ea3i th\u1ec3 hi\u1ec7n t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng v\u00e0 g\u00e2y m\u1ec7t m\u1ecfi.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u1ea3i nh\u1eadn th\u1ee9c<\/h2>\n\n<p>C\u1ea5u tr\u00fac c\u1ee7a c\u00e1c cu\u1ed9c g\u1ecdi video, trong \u0111\u00f3 ng\u01b0\u1eddi ti\u1ebfp theo \u0111\u01b0\u1ee3c n\u00f3i r\u1ea5t r\u00f5 r\u00e0ng, c\u00f3 th\u1ec3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7, nh\u1eefng ng\u01b0\u1eddi g\u1eb7p kh\u00f3 kh\u0103n khi \u0111i\u1ec1u h\u01b0\u1edbng c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i tr\u1ef1c ti\u1ebfp. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c, c\u1ea5u tr\u00fac n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn qu\u00e1 t\u1ea3i nh\u1eadn th\u1ee9c. Vi\u1ec7c li\u00ean t\u1ee5c theo d\u00f5i ngu\u1ed3n c\u1ea5p d\u1eef li\u1ec7u video, l\u1eafng nghe nhi\u1ec1u gi\u1ecdng n\u00f3i v\u00e0 c\u1ed1 g\u1eafng x\u1eed l\u00fd c\u00e1c t\u00edn hi\u1ec7u phi ng\u00f4n ng\u1eef c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng v\u1ec1 m\u1eb7t tinh th\u1ea7n.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng c\u1ee7a h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do Zoom<\/h2>\n\n<p>Thu\u1eadt ng\u1eef &#8220;h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do Zoom&#8221; \u0111\u00e3 \u0111\u01b0\u1ee3c t\u1ea1o ra \u0111\u1ec3 m\u00f4 t\u1ea3 t\u00ecnh tr\u1ea1ng ki\u1ec7t s\u1ee9c v\u1ec1 m\u1eb7t tinh th\u1ea7n m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi g\u1eb7p ph\u1ea3i sau nhi\u1ec1u gi\u1edd g\u1ecdi video. H\u1ed9i ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n d\u01b0\u1edbi d\u1ea1ng kh\u00f3 t\u1eadp trung, suy gi\u1ea3m kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh v\u00e0 t\u0103ng m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c m\u1eb9o \u0111\u1ec3 gi\u1ea3m h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do Zoom<\/h2>\n\n<p>N\u1ebfu vi\u1ec7c li\u00ean t\u1ee5c h\u1ecdp video khi\u1ebfn b\u1ea1n c\u0103ng th\u1eb3ng, th\u00ec c\u00f3 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh tr\u1ea3i nghi\u1ec7m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ec9 gi\u1edbi h\u1ea1n c\u00e1c cu\u1ed9c g\u1ecdi video cho nh\u1eefng cu\u1ed9c g\u1ecdi c\u1ea7n thi\u1ebft.<\/li>\n<li>\u0110\u1eb7t m\u00e0n h\u00ecnh video sang m\u1ed9t b\u00ean \u0111\u1ec3 gi\u1ea3m c\u1ea3m gi\u00e1c b\u1ecb gi\u00e1m s\u00e1t.<\/li>\n<li>T\u1eaft camera v\u00e0 nh\u1eadn cu\u1ed9c g\u1ecdi b\u1eb1ng \u0111i\u1ec7n tho\u1ea1i trong khi \u0111i d\u1ea1o \u0111\u1ec3 c\u00f3 tr\u1ea3i nghi\u1ec7m hi\u1ec7u qu\u1ea3 h\u01a1n.<\/li>\n<li>Ngh\u1ec9 gi\u1ea3i lao trong ng\u00e0y \u0111\u1ec3 tr\u00e1nh xa m\u00e0n h\u00ecnh v\u00e0 \u0111\u1ec3 m\u1eaft \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i.<\/li>\n<li>S\u1eed d\u1ee5ng ph\u1ee5 \u0111\u1ec1 \u0111\u1ec3 gi\u1ea3m t\u1ea3i nh\u1eadn th\u1ee9c khi nghe v\u00e0 \u0111\u1ecdc.<\/li>\n<li>L\u01b0u \u00fd \u0111\u1ebfn ng\u00f4n ng\u1eef c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 c\u1ed1 g\u1eafng duy tr\u00ec t\u01b0 th\u1ebf tho\u1ea3i m\u00e1i.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a c\u00e1c cu\u1ed9c g\u1ecdi video \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7<\/h2>\n\n<p>B\u1ea5t ch\u1ea5p nh\u1eefng h\u1ea1n ch\u1ebf, c\u00e1c cu\u1ed9c g\u1ecdi video c\u0169ng c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7. B\u1ea3n ch\u1ea5t c\u00f3 c\u1ea5u tr\u00fac c\u1ee7a c\u00e1c cu\u1ed9c g\u1ecdi video c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng m\u01a1 h\u1ed3 c\u1ee7a c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i tr\u1ef1c ti\u1ebfp, gi\u00fap nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng t\u1ef1 k\u1ef7 d\u1ec5 d\u00e0ng tham gia tr\u00f2 chuy\u1ec7n h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>M\u1eb7c d\u00f9 c\u00e1c cu\u1ed9c g\u1ecdi video c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 c\u00f3 gi\u00e1 tr\u1ecb \u0111\u1ec3 giao ti\u1ebfp, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng h\u1ea1n ch\u1ebf ti\u1ec1m \u1ea9n c\u1ee7a ch\u00fang v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi do Zoom. B\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng cu\u1ed9c g\u1ecdi video kh\u00f4ng c\u1ea7n thi\u1ebft, \u0111i\u1ec1u ch\u1ec9nh c\u00e0i \u0111\u1eb7t v\u00e0 ngh\u1ec9 gi\u1ea3i lao, b\u1ea1n c\u00f3 th\u1ec3 khi\u1ebfn c\u00e1c cu\u1ed9c h\u1ecdp video tr\u1edf th\u00e0nh tr\u1ea3i nghi\u1ec7m d\u1ec5 qu\u1ea3n l\u00fd h\u01a1n v\u00e0 \u00edt m\u1ec7t m\u1ecfi h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00fd do khi\u1ebfn c\u00e1c cu\u1ed9c g\u1ecdi video tr\u1edf n\u00ean v\u00f4 c\u00f9ng m\u1ec7t m\u1ecfi B\u1ea3n ch\u1ea5t g\u00e2y m\u1ec7t m\u1ecfi c\u1ee7a c\u00e1c cu\u1ed9c g\u1ecdi video C\u00e1c cu\u1ed9c g\u1ecdi video \u0111\u00e3 tr\u1edf n\u00ean&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23344],"tags":[497,502,23342,20593,5021,25,171,23343],"class_list":["post-17809","post","type-post","status-publish","format-standard","hentry","category-digital-life","tag-technology","tag-communication","tag-video-conferencing","tag-remote-work","tag-productivity","tag-mental-health","tag-social-media","tag-zoom-fatigue"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=17809"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17809\/revisions"}],"predecessor-version":[{"id":17810,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/17809\/revisions\/17810"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=17809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=17809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=17809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}