{"id":18614,"date":"2019-08-25T00:27:11","date_gmt":"2019-08-25T00:27:11","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=18614"},"modified":"2019-08-25T00:27:11","modified_gmt":"2019-08-25T00:27:11","slug":"chocolate-milk-next-sports-drink","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/nutrition\/chocolate-milk-next-sports-drink\/","title":{"rendered":"S\u1eefa s\u00f4-c\u00f4-la – th\u1ee9c u\u1ed1ng thay th\u1ebf \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao? Kh\u00e1m ph\u00e1 \u0111\u1ed9t ph\u00e1 t\u1eeb \u0110\u1ea1i h\u1ecdc Maryland"},"content":{"rendered":"

S\u1eefa s\u00f4-c\u00f4-la c\u00f3 ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng th\u1ec3 thao th\u1ebf h\u1ec7 m\u1edbi?<\/h2>\n\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u<\/h2>\n\n

M\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh \u0111\u1ed9t ph\u00e1 do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Maryland th\u1ef1c hi\u1ec7n \u0111\u00e3 ph\u00e1t hi\u1ec7n ra nh\u1eefng ph\u00e1t hi\u1ec7n \u0111\u00e1ng ng\u1ea1c nhi\u00ean v\u1ec1 ti\u1ec1m n\u0103ng c\u1ee7a s\u1eefa s\u00f4-c\u00f4-la nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ee5c h\u1ed3i v\u01b0\u1ee3t tr\u1ed9i d\u00e0nh cho v\u1eadn \u0111\u1ed9ng vi\u00ean. Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t lo\u1ea1i s\u1eefa s\u00f4-c\u00f4-la \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1eb7c bi\u1ec7t c\u00f3 t\u00ean g\u1ecdi Fifth Quarter Fresh c\u00f3 hi\u1ec7u qu\u1ea3 v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u01b0\u01a1ng m\u1ea1i v\u1edbi t\u1ef7 l\u1ec7 \u0111\u00e1ng k\u1ec3.<\/p>\n\n

Thi\u1ebft k\u1ebf nghi\u00ean c\u1ee9u<\/h2>\n\n

Nghi\u00ean c\u1ee9u c\u00f3 s\u1ef1 tham gia c\u1ee7a 13 nam gi\u1edbi kh\u00f4ng ph\u1ea3i v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ef1c hi\u1ec7n c\u00e1c b\u00e0i t\u1eadp du\u1ed7i ch\u00e2n. Sau m\u1ed7i bu\u1ed5i t\u1eadp, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y \u0111\u00e3 ti\u00eau th\u1ee5 m\u1ed9t trong b\u1ed1n lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ee5c h\u1ed3i: s\u1eefa s\u00f4-c\u00f4-la, \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u01b0\u01a1ng m\u1ea1i, n\u01b0\u1edbc ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c. B\u1ed1n gi\u1edd sau, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng n\u00e0y l\u1ea1i th\u1ef1c hi\u1ec7n b\u00e0i t\u1eadp m\u1ed9t l\u1ea7n n\u1eefa.<\/p>\n\n

K\u1ebft qu\u1ea3<\/h2>\n\n

K\u1ebft qu\u1ea3 cho th\u1ea5y c\u1ea3 b\u1ed1n lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ee5c h\u1ed3i \u0111\u1ec1u cung c\u1ea5p m\u1ee9c \u0111\u1ed9 ph\u1ee5c h\u1ed3i s\u1ee9c m\u1ea1nh t\u01b0\u01a1ng t\u1ef1 nhau. Tuy nhi\u00ean, khi n\u00f3i \u0111\u1ebfn s\u1ee9c b\u1ec1n c\u01a1 b\u1eafp, nh\u00f3m u\u1ed1ng s\u1eefa s\u00f4-c\u00f4-la cho th\u1ea5y l\u1ee3i th\u1ebf \u0111\u00e1ng k\u1ec3. C\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng kh\u00e1c, bao g\u1ed3m c\u1ea3 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao th\u01b0\u01a1ng m\u1ea1i, th\u1eadm ch\u00ed c\u00f2n kh\u00f4ng v\u01b0\u1ee3t tr\u1ed9i h\u01a1n c\u1ea3 n\u01b0\u1edbc l\u1ecdc.<\/p>\n\n

C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng trong Fifth Quarter Fresh<\/h2>\n\n

Fifth Quarter Fresh kh\u00f4ng ph\u1ea3i l\u00e0 lo\u1ea1i s\u1eefa s\u00f4-c\u00f4-la th\u00f4ng th\u01b0\u1eddng. N\u00f3 \u0111\u01b0\u1ee3c pha ch\u1ebf \u0111\u1eb7c bi\u1ec7t v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, canxi v\u00e0 vitamin D cao. C\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 b\u00f9 n\u01b0\u1edbc.<\/p>\n\n

Protein<\/h2>\n\n

Protein r\u1ea5t c\u1ea7n thi\u1ebft cho vi\u1ec7c x\u00e2y d\u1ef1ng v\u00e0 s\u1eeda ch\u1eefa c\u00e1c m\u00f4 c\u01a1. Fifth Quarter Fresh ch\u1ee9a nhi\u1ec1u protein h\u01a1n s\u1eefa th\u00f4ng th\u01b0\u1eddng, nh\u1edd s\u1eed d\u1ee5ng s\u1eefa b\u00f2 Jersey v\u00e0 Guernsey, v\u1ed1n n\u1ed5i ti\u1ebfng v\u1edbi h\u00e0m l\u01b0\u1ee3ng protein cao h\u01a1n.<\/p>\n\n

Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i<\/h2>\n\n

Ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i l\u00e0 c\u00e1c kho\u00e1ng ch\u1ea5t gi\u00fap \u0111i\u1ec1u ch\u1ec9nh c\u00e2n b\u1eb1ng ch\u1ea5t l\u1ecfng v\u00e0 ch\u1ee9c n\u0103ng c\u01a1. S\u1eefa s\u00f4-c\u00f4-la l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i t\u1ef1 nhi\u00ean, bao g\u1ed3m natri, kali v\u00e0 magi\u00ea.<\/p>\n\n

Canxi<\/h2>\n\n

Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho x\u01b0\u01a1ng v\u00e0 r\u0103ng ch\u1eafc kh\u1ecfe. Fifth Quarter Fresh l\u00e0 m\u1ed9t ngu\u1ed3n cung c\u1ea5p canxi d\u1ed3i d\u00e0o, c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/p>\n\n

Vitamin D<\/h2>\n\n

Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi. Fifth Quarter Fresh \u0111\u01b0\u1ee3c b\u1ed5 sung vitamin D, c\u00f3 th\u1ec3 gi\u00fap c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1ed1i \u01b0u h\u00f3a l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5.<\/p>\n\n

Thanh tr\u00f9ng v\u00e0 h\u00e0m l\u01b0\u1ee3ng protein<\/h2>\n\n

S\u1eefa th\u00f4ng th\u01b0\u1eddng th\u01b0\u1eddng \u0111\u01b0\u1ee3c thanh tr\u00f9ng \u1edf nhi\u1ec7t \u0111\u1ed9 cao, c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng protein trong s\u1eefa. Tuy nhi\u00ean, Fifth Quarter Fresh \u0111\u01b0\u1ee3c thanh tr\u00f9ng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p h\u01a1n (165 \u0111\u1ed9 F), gi\u00fap b\u1ea3o to\u00e0n \u0111\u01b0\u1ee3c nhi\u1ec1u protein c\u1ee7a s\u1eefa h\u01a1n.<\/p>\n\n

Th\u1eadn tr\u1ecdng<\/h2>\n\n

M\u1eb7c d\u00f9 c\u00e1c k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u r\u1ea5t h\u1ee9a h\u1eb9n, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 l\u01b0u \u00fd c\u1ea7n c\u00e2n nh\u1eafc. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n tr\u00ean m\u1ed9t nh\u00f3m nh\u1ecf nh\u1eefng ng\u01b0\u1eddi tham gia v\u00e0 Fifth Quarter Fresh l\u00e0 m\u1ed9t s\u1ea3n ph\u1ea9m \u0111\u01b0\u1ee3c ph\u00e1t tri\u1ec3n b\u1edfi m\u1ed9t c\u00f4ng ty kh\u1edfi nghi\u1ec7p c\u1ee7a \u0110\u1ea1i h\u1ecdc Maryland. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y kh\u00f4ng l\u00e0m m\u1ea5t hi\u1ec7u l\u1ef1c c\u1ee7a k\u1ebft qu\u1ea3, nh\u01b0ng ch\u00fang c\u1ea7n \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n

K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eefa s\u00f4-c\u00f4-la, \u0111\u1eb7c bi\u1ec7t l\u00e0 Fifth Quarter Fresh, c\u00f3 kh\u1ea3 n\u0103ng tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3 d\u00e0nh cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. V\u1edbi h\u00e0m l\u01b0\u1ee3ng protein, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i, canxi v\u00e0 vitamin D cao, s\u1eefa s\u00f4-c\u00f4-la c\u00f3 th\u1ec3 cung c\u1ea5p c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 b\u1eafp v\u00e0 b\u00f9 n\u01b0\u1edbc. M\u1eb7c d\u00f9 c\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n, nh\u01b0ng nghi\u00ean c\u1ee9u n\u00e0y \u0111\u01b0a ra m\u1ed9t l\u00fd do ch\u00ednh \u0111\u00e1ng \u0111\u1ec3 xem x\u00e9t s\u1eefa s\u00f4-c\u00f4-la nh\u01b0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng sau khi t\u1eadp luy\u1ec7n.<\/p>","protected":false},"excerpt":{"rendered":"

S\u1eefa s\u00f4-c\u00f4-la c\u00f3 ph\u1ea3i l\u00e0 th\u1ee9c u\u1ed1ng th\u1ec3 thao th\u1ebf h\u1ec7 m\u1edbi? K\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u M\u1ed9t nghi\u00ean c\u1ee9u mang t\u00ednh \u0111\u1ed9t ph\u00e1 do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1110],"tags":[14705,16828,24299,24300,24301,24298,19435],"class_list":["post-18614","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-calcium","tag-electrolytes","tag-sports-drink","tag-muscle-recovery","tag-protein","tag-chocolate-milk","tag-vitamin-d"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/18614","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=18614"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/18614\/revisions"}],"predecessor-version":[{"id":18615,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/18614\/revisions\/18615"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=18614"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=18614"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=18614"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}