{"id":1982,"date":"2024-08-02T16:33:08","date_gmt":"2024-08-02T16:33:08","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=1982"},"modified":"2024-08-02T16:33:08","modified_gmt":"2024-08-02T16:33:08","slug":"job-complexity-cognitive-function-later-life","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/cognitive-psychology\/job-complexity-cognitive-function-later-life\/","title":{"rendered":"C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o \u1edf tu\u1ed5i gi\u00e0? H\u00e3y ch\u1ecdn c\u00f4ng vi\u1ec7c k\u00edch th\u00edch tr\u00ed tu\u1ec7!"},"content":{"rendered":"

C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o \u1edf tu\u1ed5i gi\u00e0<\/h2>\n\n

S\u1ee9c m\u1ea1nh c\u1ee7a th\u1eed th\u00e1ch tr\u00ed tu\u1ec7<\/h2>\n\n

Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c b\u1ea3o t\u1ed3n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c khi b\u1ea1n gi\u00e0 \u0111i, m\u1ee9c \u0111\u1ed9 ph\u1ee9c t\u1ea1p c\u1ee7a c\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eed th\u00e1ch v\u1ec1 m\u1eb7t tr\u00ed tu\u1ec7 c\u00f3 xu h\u01b0\u1edbng c\u00f3 tr\u00ed nh\u1edb v\u00e0 ch\u1ee9c n\u0103ng tr\u00ed tu\u1ec7 t\u1ed1t h\u01a1n trong nh\u1eefng n\u0103m th\u00e1ng cu\u1ed1i \u0111\u1eddi so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n.<\/p>\n\n

T\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 ph\u1ee9c t\u1ea1p trong c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c<\/h2>\n\n

M\u1ed9t nghi\u00ean c\u1ee9u do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Heriot-Watt \u1edf Edinburgh ti\u1ebfn h\u00e0nh \u0111\u00e3 theo d\u00f5i m\u1ed9t nh\u00f3m c\u00e1 nh\u00e2n t\u1eeb th\u1eddi th\u01a1 \u1ea5u \u0111\u1ebfn n\u0103m 70 tu\u1ed5i. Nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u00e3 l\u00e0m c\u00e1c b\u00e0i ki\u1ec3m tra IQ khi 11 tu\u1ed5i v\u00e0 sau \u0111\u00f3 m\u1ed9t l\u1ea7n n\u1eefa v\u00e0o giai \u0111o\u1ea1n sau c\u1ee7a cu\u1ed9c \u0111\u1eddi, c\u00f9ng v\u1edbi c\u00e1c b\u00e0i ki\u1ec3m tra tr\u00ed nh\u1edb v\u00e0 nh\u1eadn th\u1ee9c kh\u00e1c. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng \u0111\u00e1nh gi\u00e1 c\u00e1c y\u00eau c\u1ea7u nh\u1eadn th\u1ee9c \u0111\u1ed1i v\u1edbi c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a nh\u1eefng ng\u01b0\u1eddi tham gia.<\/p>\n\n

K\u1ebft qu\u1ea3 cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f4ng vi\u1ec7c \u0111\u00f2i h\u1ecfi h\u1ecd ph\u1ea3i s\u1eed d\u1ee5ng tr\u00ed n\u00e3o \u0111\u00e3 th\u1ef1c hi\u1ec7n t\u1ed1t h\u01a1n \u0111\u00e1ng k\u1ec3 trong c\u00e1c b\u00e0i ki\u1ec3m tra nh\u1eadn th\u1ee9c v\u00e0 tr\u00ed nh\u1edb v\u00e0o nh\u1eefng n\u0103m th\u00e1ng cu\u1ed1i \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng vi\u1ec7c tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed tu\u1ec7 t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i s\u1ef1 suy gi\u1ea3m nh\u1eadn th\u1ee9c li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c.<\/p>\n\n

V\u01b0\u1ee3t qua nh\u1eefng kh\u00e1c bi\u1ec7t v\u1ec1 IQ<\/h2>\n\n

\u0110i\u1ec1u th\u00fa v\u1ecb l\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 ch\u1ec9 s\u1ed1 IQ th\u1ea5p h\u01a1n l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t tr\u1ed9i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ea1n c\u00f9ng l\u1ee9a c\u00f3 ch\u1ec9 s\u1ed1 IQ cao h\u01a1n l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng nh\u1eefng l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c c\u1ee7a m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch c\u00f3 th\u1ec3 v\u01b0\u1ee3t qua nh\u1eefng kh\u00e1c bi\u1ec7t ban \u0111\u1ea7u v\u1ec1 tr\u00ed th\u00f4ng minh.<\/p>\n\n

Vai tr\u00f2 c\u1ee7a kh\u1ea3 n\u0103ng tinh th\u1ea7n s\u1eb5n c\u00f3<\/h2>\n\n

\u0110i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ki\u1ec3m so\u00e1t kh\u1ea3 n\u0103ng tinh th\u1ea7n s\u1eb5n c\u00f3, ngh\u0129a l\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ednh \u0111\u1ebfn th\u1ef1c t\u1ebf l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00f4ng minh h\u01a1n c\u00f3 xu h\u01b0\u1edbng ch\u1ecdn nh\u1eefng c\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch h\u01a1n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p h\u1ecd ph\u00e2n l\u1eadp t\u00e1c \u0111\u1ed9ng c\u1ee5 th\u1ec3 c\u1ee7a s\u1ef1 ph\u1ee9c t\u1ea1p c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c.<\/p>\n\n

T\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 k\u00edch th\u00edch nh\u1eadn th\u1ee9c<\/h2>\n\n

Nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 k\u00edch th\u00edch nh\u1eadn th\u1ee9c \u0111\u1ed1i v\u1edbi vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 \u1edf tu\u1ed5i gi\u00e0. Tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u00e1ch th\u1ee9c tr\u00ed \u00f3c c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3i c\u00e2u \u0111\u1ed1, ch\u01a1i tr\u00f2 ch\u01a1i chi\u1ebfn l\u01b0\u1ee3c ho\u1eb7c h\u1ecdc c\u00e1c k\u1ef9 n\u0103ng m\u1edbi, c\u00f3 th\u1ec3 gi\u00fap b\u1ea3o t\u1ed3n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 c\u1ee7a b\u1ea1n.<\/p>\n\n

S\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a c\u00f4ng vi\u1ec7c v\u00e0 l\u00e3o h\u00f3a nh\u1eadn th\u1ee9c<\/h2>\n\n

M\u1eb7c d\u00f9 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng s\u1ef1 ph\u1ee9c t\u1ea1p c\u1ee7a c\u00f4ng vi\u1ec7c ch\u1ec9 chi\u1ebfm m\u1ed9t ph\u1ea7n nh\u1ecf trong s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c gi\u1eefa nh\u1eefng ng\u01b0\u1eddi tham gia, nh\u01b0ng n\u00f3 v\u1eabn t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi t\u00e1c \u0111\u1ed9ng c\u1ee7a vi\u1ec7c h\u00fat thu\u1ed1c, m\u1ed9t th\u00f3i quen \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 l\u00e0m suy gi\u1ea3m kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c \u1edf giai \u0111o\u1ea1n sau c\u1ee7a cu\u1ed9c \u0111\u1eddi. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y r\u1eb1ng nh\u1eefng l\u1ee3i \u00edch v\u1ec1 nh\u1eadn th\u1ee9c c\u1ee7a m\u1ed9t c\u00f4ng vi\u1ec7c \u0111\u1ea7y th\u1eed th\u00e1ch c\u00f3 th\u1ec3 r\u1ea5t l\u1edbn.<\/p>\n\n

Ch\u1ecdn m\u1ed9t c\u00f4ng vi\u1ec7c k\u00edch th\u00edch nh\u1eadn th\u1ee9c<\/h2>\n\n

N\u1ebfu b\u1ea1n quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u1eadn th\u1ee9c c\u1ee7a m\u00ecnh \u1edf tu\u1ed5i gi\u00e0, h\u00e3y c\u00e2n nh\u1eafc theo \u0111u\u1ed5i m\u1ed9t s\u1ef1 nghi\u1ec7p mang \u0111\u1ebfn nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 m\u1eb7t tinh th\u1ea7n. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m l\u00e0m vi\u1ec7c trong c\u00e1c l\u0129nh v\u1ef1c nh\u01b0 nghi\u00ean c\u1ee9u, gi\u00e1o d\u1ee5c, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ho\u1eb7c t\u00e0i ch\u00ednh. Ngay c\u1ea3 trong nh\u1eefng vai tr\u00f2 \u00edt \u0111\u00f2i h\u1ecfi h\u01a1n, v\u1eabn c\u00f3 th\u1ec3 c\u00f3 nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 t\u00ecm ki\u1ebfm th\u00eam s\u1ef1 k\u00edch th\u00edch nh\u1eadn th\u1ee9c th\u00f4ng qua \u0111\u00e0o t\u1ea1o, d\u1ef1 \u00e1n ho\u1eb7c c\u00f4ng t\u00e1c t\u00ecnh nguy\u1ec7n.<\/p>\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n

Nghi\u00ean c\u1ee9u v\u1ec1 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 ph\u1ee9c t\u1ea1p c\u00f4ng vi\u1ec7c \u0111\u1ed1i v\u1edbi ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c cung c\u1ea5p nh\u1eefng hi\u1ec3u bi\u1ebft c\u00f3 gi\u00e1 tr\u1ecb v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 k\u00edch th\u00edch tinh th\u1ea7n \u0111\u1ed1i v\u1edbi vi\u1ec7c b\u1ea3o t\u1ed3n tr\u00ed nh\u1edb v\u00e0 kh\u1ea3 n\u0103ng tr\u00ed tu\u1ec7 \u1edf tu\u1ed5i gi\u00e0. B\u1eb1ng c\u00e1ch ch\u1ecdn m\u1ed9t ngh\u1ec1 nghi\u1ec7p \u0111\u00f2i h\u1ecfi s\u1ef1 n\u1ed7 l\u1ef1c v\u1ec1 nh\u1eadn th\u1ee9c v\u00e0 tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u00edch th\u00edch tr\u00ed tu\u1ec7 kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 c\u1ee7a m\u00ecnh v\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ed9t tr\u00ed \u00f3c minh m\u1eabn h\u01a1n khi b\u1ea1n gi\u00e0 \u0111i.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00f4ng vi\u1ec7c c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 tr\u00ed nh\u1edb c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o \u1edf tu\u1ed5i gi\u00e0 S\u1ee9c m\u1ea1nh c\u1ee7a th\u1eed th\u00e1ch tr\u00ed tu\u1ec7 Khi n\u00f3i \u0111\u1ebfn vi\u1ec7c b\u1ea3o t\u1ed3n tr\u00ed…<\/p>\n","protected":false},"author":1,"featured_media":23999,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4232],"tags":[4230,4231,4229,2303,539],"class_list":["post-1982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cognitive-psychology","tag-job-complexity","tag-mental-stimulation","tag-cognitive-aging","tag-brain-health","tag-memory"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=1982"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1982\/revisions"}],"predecessor-version":[{"id":1983,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/1982\/revisions\/1983"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media\/23999"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=1982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=1982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=1982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}