{"id":4038,"date":"2021-07-20T11:46:09","date_gmt":"2021-07-20T11:46:09","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4038"},"modified":"2021-07-20T11:46:09","modified_gmt":"2021-07-20T11:46:09","slug":"back-pain-causes-cures","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/medicine\/back-pain-causes-cures\/","title":{"rendered":"\u0110au l\u01b0ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0110au l\u01b0ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb<\/h2>\n\n<p>\u0110au l\u01b0ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 80% d\u00e2n s\u1ed1 \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n. C\u00f3 th\u1ec3 do nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau g\u00e2y ra, bao g\u1ed3m c\u1ea3 vi\u1ec7c n\u00e2ng v\u1eadt n\u1eb7ng, c\u00fai xu\u1ed1ng nhi\u1ec1u l\u1ea7n v\u00e0 ng\u1ed3i y\u00ean m\u1ed9t ch\u1ed7 trong th\u1eddi gian d\u00e0i. M\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 c\u00e1ch ch\u1eefa tr\u1ecb n\u00e0o ph\u00f9 h\u1ee3p v\u1edbi t\u1ea5t c\u1ea3 c\u00e1c tr\u01b0\u1eddng h\u1ee3p \u0111au l\u01b0ng, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m b\u1edbt s\u1ef1 kh\u00f3 ch\u1ecbu.<\/p>\n\n<h3 class=\"wp-block-heading\">Trung t\u00e2m Nghi\u00ean c\u1ee9u \u0110au l\u01b0ng Vermont<\/h3>\n\n<p>Trung t\u00e2m Nghi\u00ean c\u1ee9u \u0110au l\u01b0ng Vermont l\u00e0 m\u1ed9t trung t\u00e2m nghi\u00ean c\u1ee9u v\u1ec1 \u0111au l\u01b0ng n\u1ed5i ti\u1ebfng th\u1ebf gi\u1edbi. \u0110\u01b0\u1ee3c th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1989, trung t\u00e2m n\u00e0y l\u00e0 trung t\u00e2m nghi\u00ean c\u1ee9u duy nh\u1ea5t c\u1ee7a Hoa K\u1ef3 do ch\u00ednh ph\u1ee7 li\u00ean bang t\u00e0i tr\u1ee3 \u0111\u1ec3 nghi\u00ean c\u1ee9u c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 v\u00f9ng th\u1eaft l\u01b0ng. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u1ee7a trung t\u00e2m \u0111\u00e3 ph\u00e1t tri\u1ec3n m\u1ed9t s\u1ed1 c\u00f4ng c\u1ee5 \u0111i\u1ec1u tra hi\u1ec7n \u0111\u1ea1i, bao g\u1ed3m \u00c1o n\u1ecbt \u1ea3o v\u00e0 M\u00e1y \u0111o \u0111\u1ed9 cong sinh l\u00fd c\u1ed9t s\u1ed1ng, \u0111\u1ec3 gi\u00fap h\u1ecd hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0ng.<\/p>\n\n<h3 class=\"wp-block-heading\">Nguy\u00ean nh\u00e2n g\u00e2y \u0111au l\u01b0ng<\/h3>\n\n<p>C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y \u0111au l\u01b0ng, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u0103ng c\u01a1:<\/strong> \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn nh\u1ea5t g\u00e2y \u0111au l\u01b0ng. C\u00f3 th\u1ec3 x\u1ea3y ra khi b\u1ea1n n\u00e2ng v\u1eadt n\u1eb7ng, v\u1eb7n l\u01b0ng m\u1ed9t c\u00e1ch kh\u00f3 x\u1eed ho\u1eb7c ng\u1ed3i \u1edf t\u01b0 th\u1ebf kh\u00f4ng tho\u1ea3i m\u00e1i qu\u00e1 l\u00e2u.<\/li>\n<li><strong>Bong g\u00e2n d\u00e2y ch\u1eb1ng:<\/strong> X\u1ea3y ra khi d\u00e2y ch\u1eb1ng, l\u00e0 m\u1ed9t d\u1ea3i m\u00f4 c\u1ee9ng k\u1ebft n\u1ed1i c\u00e1c x\u01b0\u01a1ng, b\u1ecb gi\u00e3n ho\u1eb7c r\u00e1ch.<\/li>\n<li><strong>Tho\u00e1t v\u1ecb \u0111\u0129a \u0111\u1ec7m:<\/strong> X\u1ea3y ra khi ph\u1ea7n nh\u00e2n m\u1ec1m, gi\u1ed1ng nh\u01b0 th\u1ea1ch \u1edf gi\u1eefa \u0111\u0129a \u0111\u1ec7m c\u1ed9t s\u1ed1ng ch\u00e8n \u00e9p qua l\u1edbp v\u1ecf c\u1ee9ng b\u00ean ngo\u00e0i c\u1ee7a \u0111\u0129a \u0111\u1ec7m.<\/li>\n<li><strong>\u0110au th\u1ea7n kinh t\u1ecda:<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i \u0111au l\u01b0ng do k\u00edch \u1ee9ng d\u00e2y th\u1ea7n kinh t\u1ecda, ch\u1ea1y t\u1eeb v\u00f9ng th\u1eaft l\u01b0ng xu\u1ed1ng ch\u00e2n.<\/li>\n<li><strong>Vi\u00eam kh\u1edbp:<\/strong> \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng g\u00e2y vi\u00eam c\u00e1c kh\u1edbp. C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au l\u01b0ng, c\u1ee9ng v\u00e0 s\u01b0ng.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">C\u00e1ch gi\u1ea3m \u0111au l\u01b0ng<\/h3>\n\n<p>C\u00f3 m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111au l\u01b0ng. Gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp gi\u00fap n\u00e2ng \u0111\u1ee1 l\u01b0ng v\u00e0 c\u0169ng c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t v\u00e0 ph\u1ea1m vi chuy\u1ec3n \u0111\u1ed9ng. M\u1ed9t s\u1ed1 b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho \u0111au l\u01b0ng bao g\u1ed3m k\u00e9o gi\u00e3n, \u0111i b\u1ed9, b\u01a1i l\u1ed9i v\u00e0 t\u1eadp t\u1ea1.<\/li>\n<li><strong>Li\u1ec7u ph\u00e1p n\u00f3ng v\u00e0 l\u1ea1nh:<\/strong> Li\u1ec7u ph\u00e1p n\u00f3ng v\u00e0 l\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam v\u00e0 \u0111au. C\u00f3 th\u1ec3 ch\u01b0\u1eddm n\u00f3ng v\u00e0o l\u01b0ng b\u1eb1ng t\u00fai ch\u01b0\u1eddm n\u00f3ng ho\u1eb7c chai n\u01b0\u1edbc n\u00f3ng. C\u00f3 th\u1ec3 ch\u01b0\u1eddm l\u1ea1nh b\u1eb1ng t\u00fai ch\u01b0\u1eddm \u0111\u00e1 ho\u1eb7c kh\u0103n l\u1ea1nh.<\/li>\n<li><strong>Massage:<\/strong> Massage c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n c\u00e1c c\u01a1 b\u1ecb c\u0103ng v\u00e0 th\u00fac \u0111\u1ea9y th\u01b0 gi\u00e3n.<\/li>\n<li><strong>Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n:<\/strong> Thu\u1ed1c gi\u1ea3m \u0111au kh\u00f4ng k\u00ea \u0111\u01a1n, ch\u1eb3ng h\u1ea1n nh\u01b0 ibuprofen v\u00e0 acetaminophen, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au l\u01b0ng. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ec9 s\u1eed d\u1ee5ng nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y theo ch\u1ec9 d\u1eabn v\u00e0 tr\u00e1nh d\u00f9ng trong th\u1eddi gian d\u00e0i.<\/li>\n<li><strong>Thu\u1ed1c theo toa:<\/strong> Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, c\u00f3 th\u1ec3 c\u1ea7n d\u00f9ng thu\u1ed1c theo toa \u0111\u1ec3 gi\u1ea3m \u0111au l\u01b0ng. Nh\u1eefng lo\u1ea1i thu\u1ed1c n\u00e0y c\u00f3 th\u1ec3 bao g\u1ed3m thu\u1ed1c gi\u00e3n c\u01a1, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c opioid.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Khi n\u00e0o n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129<\/h3>\n\n<p>N\u1ebfu b\u1ea1n b\u1ecb \u0111au l\u01b0ng d\u1eef d\u1ed9i, dai d\u1eb3ng ho\u1eb7c k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 t\u00ea, ng\u1ee9a ran ho\u1eb7c y\u1ebfu, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129. Nh\u1eefng tri\u1ec7u ch\u1ee9ng n\u00e0y c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">M\u1eb9o \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111au l\u01b0ng<\/h2>\n\n<p>C\u00f3 nhi\u1ec1u bi\u1ec7n ph\u00e1p b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba \u0111au l\u01b0ng, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Duy tr\u00ec c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh:<\/strong> Th\u1eeba c\u00e2n c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u00ean l\u01b0ng.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c gi\u00fap t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp gi\u00fap n\u00e2ng \u0111\u1ee1 l\u01b0ng.<\/li>\n<li><strong>S\u1eed d\u1ee5ng \u0111\u00fang k\u1ef9 thu\u1eadt n\u00e2ng v\u1eadt n\u1eb7ng:<\/strong> Khi n\u00e2ng v\u1eadt n\u1eb7ng, h\u00e3y u\u1ed1n cong \u0111\u1ea7u g\u1ed1i v\u00e0 n\u00e2ng b\u1eb1ng ch\u00e2n, kh\u00f4ng d\u00f9ng l\u01b0ng.<\/li>\n<li><strong>Tr\u00e1nh ng\u1ed3i l\u00e2u:<\/strong> N\u1ebfu b\u1ea1n ph\u1ea3i ng\u1ed3i trong th\u1eddi gian d\u00e0i, h\u00e3y \u0111\u1ee9ng d\u1eady v\u00e0 \u0111i l\u1ea1i sau m\u1ed7i 20-30 ph\u00fat.<\/li>\n<li><strong>S\u1eed d\u1ee5ng gh\u1ebf c\u00f3 ch\u1ed7 d\u1ef1a:<\/strong> Gh\u1ebf c\u00f3 ch\u1ed7 d\u1ef1a c\u00f3 th\u1ec3 gi\u00fap gi\u1eef l\u01b0ng \u1edf t\u01b0 th\u1ebf kh\u1ecfe m\u1ea1nh.<\/li>\n<li><strong>Ng\u1ee7 tr\u00ean n\u1ec7m c\u1ee9ng:<\/strong> N\u1ec7m c\u1ee9ng c\u00f3 th\u1ec3 gi\u00fap h\u1ed7 tr\u1ee3 l\u01b0ng v\u00e0 ng\u0103n ng\u1eeba \u0111au.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>\u0110au l\u01b0ng: Nguy\u00ean nh\u00e2n v\u00e0 c\u00e1ch ch\u1eefa tr\u1ecb \u0110au l\u01b0ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 ph\u1ed5 bi\u1ebfn \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn 80% d\u00e2n s\u1ed1 \u1edf c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n. C\u00f3 th\u1ec3 do&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[359],"tags":[7482,7483,7484,147,1125],"class_list":["post-4038","post","type-post","status-publish","format-standard","hentry","category-medicine","tag-back-pain","tag-chronic-pain","tag-spine","tag-health","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4038","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=4038"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4038\/revisions"}],"predecessor-version":[{"id":4039,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4038\/revisions\/4039"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=4038"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=4038"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=4038"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}