{"id":4083,"date":"2019-07-06T12:14:34","date_gmt":"2019-07-06T12:14:34","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4083"},"modified":"2019-07-06T12:14:34","modified_gmt":"2019-07-06T12:14:34","slug":"music-playlists-enhance-mind-well-being","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/neuroscience\/music-playlists-enhance-mind-well-being\/","title":{"rendered":"Danh s\u00e1ch ph\u00e1t nh\u1ea1c: V\u0169 kh\u00ed b\u00ed m\u1eadt gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Danh s\u00e1ch ph\u00e1t nh\u1ea1c: C\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n<\/h2>\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c l\u00e0 g\u00ec?<\/h2>\n\n<p>Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c l\u00e0 vi\u1ec7c s\u1eed d\u1ee5ng \u00e2m nh\u1ea1c \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac, nh\u1eadn th\u1ee9c v\u00e0 x\u00e3 h\u1ed9i. Li\u1ec7u ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb nhi\u1ec1u t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, bao g\u1ed3m lo \u00e2u, tr\u1ea7m c\u1ea3m, \u0111au \u0111\u1edbn v\u00e0 r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7.<\/p>\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n\n<p>Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch k\u00edch th\u00edch n\u00e3o b\u1ed9 v\u00e0 k\u00edch ho\u1ea1t nhi\u1ec1u k\u1ebft n\u1ed1i th\u1ea7n kinh kh\u00e1c nhau. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea3m lo \u00e2u v\u00e0 c\u0103ng th\u1eb3ng<\/li>\n<li>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng<\/li>\n<li>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung<\/li>\n<li>N\u00e2ng cao kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/li>\n<li>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch t\u1ea1o danh s\u00e1ch ph\u00e1t nh\u1ea1c ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a b\u1ea1n<\/h2>\n\n<p>Vi\u1ec7c t\u1ea1o danh s\u00e1ch ph\u00e1t nh\u1ea1c ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n r\u1ea5t d\u1ec5 d\u00e0ng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 m\u1eb9o:<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c m\u00e0 b\u1ea1n th\u00edch.<\/strong> \u0110i\u1ec1u n\u00e0y r\u1ea5t quan tr\u1ecdng v\u00ec b\u1ea1n s\u1ebd c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eafn b\u00f3 v\u1edbi danh s\u00e1ch ph\u00e1t c\u1ee7a m\u00ecnh n\u1ebfu b\u1ea1n th\u00edch nh\u1eefng b\u1ea3n nh\u1ea1c \u0111\u00f3.<\/li>\n<li><strong>Xem x\u00e9t t\u00e2m tr\u1ea1ng c\u1ee7a b\u1ea1n.<\/strong> N\u1ebfu b\u1ea1n \u0111ang c\u1ea3m th\u1ea5y lo l\u1eafng, h\u00e3y ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng. N\u1ebfu b\u1ea1n c\u1ea7n t\u1eadp trung, h\u00e3y ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c s\u00f4i \u0111\u1ed9ng.<\/li>\n<li><strong>Th\u1eed nghi\u1ec7m v\u1edbi nhi\u1ec1u th\u1ec3 lo\u1ea1i nh\u1ea1c kh\u00e1c nhau.<\/strong> Kh\u00f4ng c\u00f3 ph\u01b0\u01a1ng ph\u00e1p ti\u1ebfp c\u1eadn chung n\u00e0o \u0111\u1ed1i v\u1edbi li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c. H\u00e3y th\u1eed nghi\u1ec7m v\u1edbi nhi\u1ec1u th\u1ec3 lo\u1ea1i nh\u1ea1c kh\u00e1c nhau \u0111\u1ec3 t\u00ecm ra th\u1ec3 lo\u1ea1i ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi b\u1ea1n.<\/li>\n<li><strong>Nghe danh s\u00e1ch ph\u00e1t c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean.<\/strong> B\u1ea1n c\u00e0ng nghe danh s\u00e1ch ph\u00e1t c\u1ee7a m\u00ecnh nhi\u1ec1u th\u00ec n\u00f3 c\u00e0ng hi\u1ec7u qu\u1ea3. \u0110\u1eb7t m\u1ee5c ti\u00eau nghe nh\u1ea1c \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">Danh s\u00e1ch ph\u00e1t nh\u1ea1c cho c\u00e1c nhu c\u1ea7u c\u1ee5 th\u1ec3<\/h2>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 v\u00ed d\u1ee5 v\u1ec1 danh s\u00e1ch ph\u00e1t nh\u1ea1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho c\u00e1c nhu c\u1ea7u c\u1ee5 th\u1ec3:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m lo \u00e2u:<\/strong> Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm v\u00e0 giai \u0111i\u1ec7u du d\u01b0\u01a1ng. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, \u00e2m thanh thi\u00ean nhi\u00ean v\u00e0 nh\u1ea1c xung quanh.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng:<\/strong> Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c s\u00f4i \u0111\u1ed9ng v\u1edbi nh\u1ecbp \u0111\u1ed9 nhanh v\u00e0 l\u1eddi b\u00e0i h\u00e1t t\u00edch c\u1ef1c. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m nh\u1ea1c pop, nh\u1ea1c rock v\u00e0 nh\u1ea1c dance.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng s\u1ef1 t\u1eadp trung:<\/strong> Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c c\u00f3 nh\u1ecbp \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh v\u00e0 kh\u00f4ng c\u00f3 l\u1eddi. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, nh\u1ea1c kh\u00f4ng l\u1eddi v\u00e0 nh\u1ea1c \u0111i\u1ec7n t\u1eed.<\/li>\n<li><strong>N\u00e2ng cao kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o:<\/strong> Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c truy\u1ec1n c\u1ea3m h\u1ee9ng v\u00e0 n\u00e2ng cao tinh th\u1ea7n. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, nh\u1ea1c jazz v\u00e0 nh\u1ea1c th\u1ebf gi\u1edbi.<\/li>\n<li><strong>C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7:<\/strong> Ch\u1ecdn nh\u1eefng b\u1ea3n nh\u1ea1c nh\u1eb9 nh\u00e0ng v\u1edbi nh\u1ecbp \u0111\u1ed9 ch\u1eadm v\u00e0 kh\u00f4ng c\u00f3 l\u1eddi. M\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn ph\u00f9 h\u1ee3p bao g\u1ed3m nh\u1ea1c c\u1ed5 \u0111i\u1ec3n, \u00e2m thanh thi\u00ean nhi\u00ean v\u00e0 nh\u1ea1c xung quanh.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 \u00e2m nh\u1ea1c<\/h2>\n\n<p>Ngay c\u1ea3 khi b\u1ea1n kh\u00f4ng cho r\u1eb1ng m\u00ecnh c\u00f3 n\u0103ng khi\u1ebfu v\u1ec1 \u00e2m nh\u1ea1c, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 h\u01b0\u1edfng l\u1ee3i t\u1eeb li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c. B\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n bi\u1ebft lo\u1ea1i nh\u1ea1c n\u00e0o m\u00e0 n\u00f3 th\u00edch, b\u1ea5t k\u1ec3 kh\u1ea3 n\u0103ng ch\u01a1i nh\u1ea1c c\u1ee7a b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c l\u1eb7p l\u1ea1i<\/h2>\n\n<p>Vi\u1ec7c l\u1eb7p l\u1ea1i r\u1ea5t quan tr\u1ecdng trong li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c. B\u1ea1n c\u00e0ng nghe m\u1ed9t b\u1ea3n nh\u1ea1c c\u1ee5 th\u1ec3 nhi\u1ec1u l\u1ea7n th\u00ec n\u00f3 c\u00e0ng hi\u1ec7u qu\u1ea3. \u0110\u1eb7t m\u1ee5c ti\u00eau nghe danh s\u00e1ch ph\u00e1t c\u1ee7a b\u1ea1n \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u1eadp nh\u1eadt danh s\u00e1ch ph\u00e1t c\u1ee7a b\u1ea1n<\/h2>\n\n<p>Danh s\u00e1ch ph\u00e1t nh\u1ea1c c\u1ee7a b\u1ea1n n\u00ean \u0111\u01b0\u1ee3c c\u1eadp nh\u1eadt th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u1ea3n \u00e1nh nh\u1eefng nhu c\u1ea7u thay \u0111\u1ed5i c\u1ee7a b\u1ea1n. Khi b\u1ea1n ti\u1ebfn tri\u1ec3n trong h\u00e0nh tr\u00ecnh li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng c\u00e1c lo\u1ea1i nh\u1ea1c kh\u00e1c nhau ph\u00f9 h\u1ee3p h\u01a1n v\u1edbi m\u00ecnh. \u0110\u1eebng ng\u1ea1i th\u1eed nghi\u1ec7m v\u00e0 \u0111i\u1ec1u ch\u1ec9nh danh s\u00e1ch ph\u00e1t c\u1ee7a b\u1ea1n cho ph\u00f9 h\u1ee3p.<\/p>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, c\u1ea3m x\u00fac, nh\u1eadn th\u1ee9c v\u00e0 x\u00e3 h\u1ed9i c\u1ee7a b\u1ea1n. B\u1eb1ng c\u00e1ch t\u1ea1o m\u1ed9t danh s\u00e1ch ph\u00e1t nh\u1ea1c \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u c\u1ee5 th\u1ec3 c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 khai th\u00e1c s\u1ee9c m\u1ea1nh c\u1ee7a \u00e2m nh\u1ea1c \u0111\u1ec3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>","protected":false},"excerpt":{"rendered":"<p>Danh s\u00e1ch ph\u00e1t nh\u1ea1c: C\u00f4ng c\u1ee5 m\u1ea1nh m\u1ebd \u0111\u1ec3 n\u00e2ng cao tinh th\u1ea7n v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c l\u00e0 g\u00ec? Li\u1ec7u ph\u00e1p \u00e2m nh\u1ea1c l\u00e0 vi\u1ec7c&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[93,1037,2577,5021,517,2303],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-mindfulness","tag-well-being","tag-music-therapy","tag-productivity","tag-creativity","tag-brain-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}