{"id":4103,"date":"2021-04-30T23:14:53","date_gmt":"2021-04-30T23:14:53","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4103"},"modified":"2021-04-30T23:14:53","modified_gmt":"2021-04-30T23:14:53","slug":"prehistoric-humans-better-teeth-diet-dental-health","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-medicine\/prehistoric-humans-better-teeth-diet-dental-health\/","title":{"rendered":"Ng\u01b0\u1eddi ti\u1ec1n s\u1eed c\u00f3 h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe h\u01a1n ch\u00fang ta: M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ng\u01b0\u1eddi ti\u1ec1n s\u1eed c\u00f3 h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe h\u01a1n ch\u00fang ta: M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h2>\n\n<p>M\u1eb7c d\u00f9 c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1ec7 sinh r\u0103ng mi\u1ec7ng ti\u00ean ti\u1ebfn, nh\u01b0ng con ng\u01b0\u1eddi th\u1eddi hi\u1ec7n \u0111\u1ea1i l\u1ea1i c\u00f3 h\u00e0m r\u0103ng k\u00e9m kh\u1ecfe m\u1ea1nh h\u01a1n t\u1ed5 ti\u00ean th\u1eddi ti\u1ec1n s\u1eed. Ngh\u1ecbch l\u00fd n\u00e0y c\u00f3 th\u1ec3 b\u1eaft ngu\u1ed3n t\u1eeb m\u1ed9t s\u1ef1 thay \u0111\u1ed5i c\u01a1 b\u1ea3n trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta khi xu\u1ea5t hi\u1ec7n n\u1ec1n n\u00f4ng nghi\u1ec7p.<\/p>\n\n<h2 class=\"wp-block-heading\">Vai tr\u00f2 c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h2>\n\n<p>S\u1ef1 chuy\u1ec3n \u0111\u1ed5i t\u1eeb l\u1ed1i s\u1ed1ng s\u0103n b\u1eaft, h\u00e1i l\u01b0\u1ee3m sang l\u1ed1i s\u1ed1ng n\u00f4ng nghi\u1ec7p \u0111\u00e3 mang \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3 v\u1ec1 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u00e0 ch\u00fang ta ti\u00eau th\u1ee5. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a t\u1ed5 ti\u00ean ch\u00fang ta, ch\u1ee7 y\u1ebfu g\u1ed3m th\u1ecbt, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 rau, r\u1ea5t \u00edt carbohydrate v\u00e0 \u0111\u01b0\u1eddng. Tuy nhi\u00ean, v\u1edbi s\u1ef1 du nh\u1eadp c\u1ee7a ng\u0169 c\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, l\u01b0\u1ee3ng carbohydrate m\u00e0 ch\u00fang ta n\u1ea1p v\u00e0o \u0111\u00e3 t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3.<\/p>\n\n<p>S\u1ef1 thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y \u0111\u00e3 t\u00e1c \u0111\u1ed9ng s\u00e2u s\u1eafc \u0111\u1ebfn h\u1ec7 vi sinh v\u1eadt trong khoang mi\u1ec7ng, t\u1ee9c l\u00e0 c\u1ed9ng \u0111\u1ed3ng vi khu\u1ea9n c\u01b0 tr\u00fa trong mi\u1ec7ng ch\u00fang ta. M\u1ed9t s\u1ed1 lo\u1ea1i vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng lo\u1ea1i ph\u00e1t tri\u1ec3n m\u1ea1nh nh\u1edd carbohydrate, \u0111\u00e3 b\u1eaft \u0111\u1ea7u chi\u1ebfm \u01b0u th\u1ebf so v\u1edbi c\u00e1c vi khu\u1ea9n &#8220;c\u00f3 l\u1ee3i&#8221; tr\u01b0\u1edbc \u0111\u00e2y v\u1eabn b\u1ea3o v\u1ec7 r\u0103ng c\u1ee7a ch\u00fang ta.<\/p>\n\n<h2 class=\"wp-block-heading\">Cu\u1ed9c c\u00e1ch m\u1ea1ng c\u00f4ng nghi\u1ec7p v\u00e0 t\u00ecnh tr\u1ea1ng suy gi\u1ea3m s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng<\/h2>\n\n<p>Cu\u1ed9c c\u00e1ch m\u1ea1ng c\u00f4ng nghi\u1ec7p c\u00e0ng l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam v\u1ea5n \u0111\u1ec1 b\u1eb1ng c\u00e1ch \u0111\u01b0a b\u1ed9t m\u00ec v\u00e0 \u0111\u01b0\u1eddng \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a ch\u00fang ta. Nh\u1eefng carbohydrate tinh ch\u1ebf n\u00e0y cung c\u1ea5p m\u1ed9t m\u00f4i tr\u01b0\u1eddng th\u1eadm ch\u00ed thu\u1eadn l\u1ee3i h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i trong khoang mi\u1ec7ng.<\/p>\n\n<p>K\u1ebft qu\u1ea3 c\u1ee7a nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y, s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n trong mi\u1ec7ng ch\u00fang ta \u0111\u00e3 chuy\u1ec3n d\u1ecbch theo h\u01b0\u1edbng c\u00f3 l\u1ee3i cho c\u00e1c lo\u1ea1i vi khu\u1ea9n c\u00f3 h\u1ea1i. C\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3i li\u00ean t\u1ee5c chi\u1ebfn \u0111\u1ea5u v\u1edbi nh\u1eefng vi khu\u1ea9n n\u00e0y, b\u1ea5t k\u1ec3 ch\u00fang ta c\u00f3 si\u00eang n\u0103ng \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa \u0111\u1ebfn m\u1ee9c n\u00e0o.<\/p>\n\n<h2 class=\"wp-block-heading\">Ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng<\/h2>\n\n<p>\u0110\u1ec3 ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n trong khoang mi\u1ec7ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng, ch\u00fang ta c\u1ea7n ph\u1ea3i gi\u1ea3m l\u01b0\u1ee3ng carbohydrate v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n m\u00e0 m\u00ecnh n\u1ea1p v\u00e0o. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u tr\u00e1i c\u00e2y, rau v\u00e0 protein n\u1ea1c c\u00f3 th\u1ec3 gi\u00fap t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng trong khoang mi\u1ec7ng \u00edt thu\u1eadn l\u1ee3i h\u01a1n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a vi khu\u1ea9n c\u00f3 h\u1ea1i.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng<\/h2>\n\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 khuy\u1ebfn ngh\u1ecb c\u1ee5 th\u1ec3 v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng n\u1ea1p v\u00e0o:<\/strong> \u0110\u01b0\u1eddng l\u00e0 th\u1ee7 ph\u1ea1m ch\u00ednh g\u00e2y s\u00e2u r\u0103ng. H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt v\u00e0 n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/li>\n<li><strong>\u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau:<\/strong> Tr\u00e1i c\u00e2y v\u00e0 rau r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, c\u00f3 th\u1ec3 gi\u00fap trung h\u00f2a axit trong khoang mi\u1ec7ng v\u00e0 b\u1ea3o v\u1ec7 r\u0103ng kh\u1ecfi s\u00e2u r\u0103ng.<\/li>\n<li><strong>Ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m thay v\u00ec ng\u0169 c\u1ed1c tinh ch\u1ebf:<\/strong> Ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n ng\u0169 c\u1ed1c tinh ch\u1ebf, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 s\u00e2u r\u0103ng.<\/li>\n<li><strong>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc:<\/strong> N\u01b0\u1edbc gi\u00fap r\u1eeda tr\u00f4i c\u00e1c h\u1ea1t th\u1ee9c \u0103n v\u00e0 vi khu\u1ea9n kh\u1ecfi khoang mi\u1ec7ng. \u0110\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng \u00edt nh\u1ea5t t\u00e1m c\u1ed1c n\u01b0\u1edbc m\u1ed7i ng\u00e0y.<\/li>\n<li><strong>Tr\u00e1nh c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c l\u00e1:<\/strong> H\u00fat thu\u1ed1c l\u00e1 v\u00e0 nhai thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho r\u0103ng v\u00e0 n\u01b0\u1edbu.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">K\u1ebft lu\u1eadn<\/h2>\n\n<p>B\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n nh\u1eefng thay \u0111\u1ed5i v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u00fap ph\u1ee5c h\u1ed3i s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n trong khoang mi\u1ec7ng v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng. H\u00e3y nh\u1edb r\u1eb1ng, ch\u00eca kh\u00f3a \u0111\u1ec3 c\u00f3 h\u00e0m r\u0103ng kh\u1ecfe m\u1ea1nh kh\u00f4ng ch\u1ec9 n\u1eb1m \u1edf vi\u1ec7c \u0111\u00e1nh r\u0103ng v\u00e0 d\u00f9ng ch\u1ec9 nha khoa m\u00e0 c\u00f2n \u1edf ch\u1ebf \u0111\u1ed9 \u0103n \u00edt carbohydrate v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ng\u01b0\u1eddi ti\u1ec1n s\u1eed c\u00f3 h\u00e0m r\u0103ng ch\u1eafc kh\u1ecfe h\u01a1n ch\u00fang ta: M\u1ed1i li\u00ean h\u1ec7 gi\u1eefa ch\u1ebf \u0111\u1ed9 \u0103n v\u00e0 s\u1ee9c kh\u1ecfe r\u0103ng mi\u1ec7ng M\u1eb7c d\u00f9 c\u00f3 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p v\u1ec7&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[463],"tags":[295,7567,7568,3402,1629,1439],"class_list":["post-4103","post","type-post","status-publish","format-standard","hentry","category-health-and-medicine","tag-diet","tag-prehistoric-humans","tag-oral-microbiome","tag-teeth","tag-dental-health","tag-bacteria"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4104,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4104"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}