{"id":420,"date":"2020-12-03T18:46:21","date_gmt":"2020-12-03T18:46:21","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=420"},"modified":"2020-12-03T18:46:21","modified_gmt":"2020-12-03T18:46:21","slug":"emergency-food-preparedness-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/survival\/emergency-food-preparedness-a-comprehensive-guide\/","title":{"rendered":"Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m kh\u1ea9n c\u1ea5p: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m kh\u1ea9n c\u1ea5p: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n<\/h2>\n\n<h2 class=\"wp-block-heading\">Chu\u1ea9n b\u1ecb cho t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n kh\u1ea9n c\u1ea5p c\u1ee7a b\u1ea1n<\/h2>\n\n<p>Trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra thi\u00ean tai ho\u1eb7c c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p kh\u00e1c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i d\u1ef1 tr\u1eef \u0111\u1ea7y \u0111\u1ee7 th\u1ee9c \u0103n trong t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u00e1p \u1ee9ng \u0111\u1ee7 nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a b\u1ea1n. H\u1ed9i Ch\u1eef th\u1eadp \u0111\u1ecf Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb d\u1ef1 tr\u1eef \u0111\u1ee7 th\u1ef1c ph\u1ea9m \u0111\u1ec3 d\u00f9ng trong hai tu\u1ea7n. \u01afu ti\u00ean c\u00e1c m\u1eb7t h\u00e0ng kh\u00f4ng d\u1ec5 h\u1ecfng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e0 kh\u00f4ng c\u1ea7n n\u1ea5u n\u01b0\u1edbng ho\u1eb7c l\u00e0m l\u1ea1nh.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Th\u1ecbt v\u00e0 tr\u00e1i c\u00e2y \u0111\u00f3ng h\u1ed9p \u0103n li\u1ec1n:<\/strong> Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y cung c\u1ea5p protein v\u00e0 vitamin thi\u1ebft y\u1ebfu m\u00e0 kh\u00f4ng c\u1ea7n ch\u1ebf bi\u1ebfn.<\/li>\n<li><strong>\u0110\u1ed3 u\u1ed1ng \u0111\u00f3ng g\u00f3i s\u1eb5n:<\/strong> N\u01b0\u1edbc l\u00e0 th\u1ee9c u\u1ed1ng quan tr\u1ecdng nh\u1ea5t, nh\u01b0ng \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0 n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y c\u0169ng c\u00f3 th\u1ec3 cung c\u1ea5p n\u01b0\u1edbc v\u00e0 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng:<\/strong> Thanh granola, b\u01a1 \u0111\u1eadu ph\u1ed9ng v\u00e0 h\u1ed7n h\u1ee3p h\u1ea1t cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng v\u00e0 b\u1ec1n b\u1ec9.<\/li>\n<li><strong>Thanh th\u1ef1c ph\u1ea9m n\u00e9n:<\/strong> Nh\u1eefng thanh nh\u1ecf g\u1ecdn v\u00e0 gi\u00e0u calo n\u00e0y l\u00e0 ngu\u1ed3n dinh d\u01b0\u1ee1ng l\u00fd t\u01b0\u1edfng khi di chuy\u1ec3n.<\/li>\n<li><strong>B\u1eefa \u0103n ch\u1ebf bi\u1ebfn nhanh:<\/strong> M\u00ec c\u1ed1c, s\u00fap \u0111\u00f3ng g\u00f3i v\u00e0 b\u1ed9t y\u1ebfn m\u1ea1ch cung c\u1ea5p nh\u1eefng b\u1eefa \u0103n ti\u1ec7n l\u1ee3i v\u00e0 no b\u1ee5ng.<\/li>\n<li><strong>Th\u1ef1c ph\u1ea9m tho\u1ea3i m\u00e1i:<\/strong> Nh\u1eefng m\u00f3n \u0103n nh\u1eb9 nh\u01b0 k\u1eb9o, b\u00e1nh quy gi\u00f2n v\u00e0 b\u00e1nh quy c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n tinh th\u1ea7n trong nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/li>\n<\/ul>\n\n<p><strong>Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1eb7n v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n n\u01b0\u1edbc \u0111\u1ec3 ch\u1ebf bi\u1ebfn.<\/strong> Th\u1ef1c ph\u1ea9m m\u1eb7n c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c kh\u00e1t, trong khi ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n n\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m c\u1ea1n ki\u1ec7t ngu\u1ed3n n\u01b0\u1edbc d\u1ef1 tr\u1eef h\u1ea1n ch\u1ebf c\u1ee7a b\u1ea1n.<\/p>\n\n<h2 class=\"wp-block-heading\">N\u1ea5u \u0103n kh\u00f4ng c\u1ea7n \u0111i\u1ec7n<\/h2>\n\n<p>N\u1ebfu m\u1ea5t \u0111i\u1ec7n, b\u1ea1n s\u1ebd c\u1ea7n c\u00f3 nh\u1eefng c\u00e1ch kh\u00e1c \u0111\u1ec3 ch\u1ebf bi\u1ebfn th\u1ee9c \u0103n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1ef1a ch\u1ecdn:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>B\u1ebfp l\u00f2 ho\u1eb7c b\u1ebfp n\u01b0\u1edbng d\u1ea7u h\u1ecfa:<\/strong> N\u1ebfu \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft cho ph\u00e9p, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c thi\u1ebft b\u1ecb n\u1ea5u \u0103n ngo\u00e0i tr\u1eddi n\u00e0y \u0111\u1ec3 h\u00e2m n\u00f3ng v\u00e0 n\u1ea5u ch\u00edn th\u1ee9c \u0103n.<\/li>\n<li><strong>B\u1ebfp n\u1ea5u \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t th\u01b0\u01a1ng m\u1ea1i:<\/strong> Nh\u1eefng chi\u1ebfc b\u1ebfp di \u0111\u1ed9ng n\u00e0y s\u1eed d\u1ee5ng vi\u00ean n\u00e9n nhi\u00ean li\u1ec7u ho\u1eb7c Sterno l\u00e0m ngu\u1ed3n nhi\u1ec7t v\u00e0 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng ngo\u00e0i tr\u1eddi.<\/li>\n<li><strong>B\u1ebfp c\u1ed3n t\u1ef1 ch\u1ebf:<\/strong> M\u1eb7c d\u00f9 kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o cho H\u01b0\u1edbng \u0111\u1ea1o sinh, nh\u01b0ng nh\u1eefng chi\u1ebfc b\u1ebfp n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ebf t\u1ea1o t\u1eeb lon thi\u1ebfc b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u1ed3n l\u00e0m nhi\u00ean li\u1ec7u.<\/li>\n<li><strong>B\u1eefa \u0103n kh\u00f4ng c\u1ea7n n\u1ea5u:<\/strong> C\u00f3 r\u1ea5t nhi\u1ec1u c\u00f4ng th\u1ee9c n\u1ea5u \u0103n tr\u1ef1c tuy\u1ebfn cho c\u00e1c b\u1eefa \u0103n kh\u00f4ng c\u1ea7n n\u1ea5u, ch\u1eb3ng h\u1ea1n nh\u01b0 salad, b\u00e1nh sandwich v\u00e0 \u0111\u0129a tr\u00e1i c\u00e2y.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">T\u00edch tr\u1eef n\u01b0\u1edbc<\/h2>\n\n<p>N\u01b0\u1edbc r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 s\u1ed1ng c\u00f2n, v\u00ec v\u1eady \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i d\u1ef1 tr\u1eef m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u1ee7. H\u00e3y nh\u1eafm \u0111\u1ebfn kho\u1ea3ng n\u1eeda gallon n\u01b0\u1edbc cho m\u1ed7i ng\u01b0\u1eddi m\u1ed7i ng\u00e0y.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1c m\u1eb9o b\u1ed5 sung<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u1eed d\u1ee5ng h\u1ebft th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng tr\u01b0\u1edbc:<\/strong> N\u1ebfu m\u1ea5t \u0111i\u1ec7n, h\u00e3y ti\u00eau th\u1ee5 h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 h\u1ecfng trong t\u1ee7 l\u1ea1nh v\u00e0 t\u1ee7 \u0111\u00f4ng tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng \u0111\u1ebfn ngu\u1ed3n cung c\u1ea5p th\u1ef1c ph\u1ea9m kh\u1ea9n c\u1ea5p c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>\u0110\u1eebng qu\u00ean \u0111\u1ed3 khui h\u1ed9p:<\/strong> \u0110\u1ed3 khui h\u1ed9p r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 m\u1edf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00f3ng h\u1ed9p.<\/li>\n<li><strong>Xem x\u00e9t c\u00e1c h\u1ea1n ch\u1ebf v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng:<\/strong> N\u1ebfu b\u1ea1n c\u00f3 nhu c\u1ea7u \u0103n ki\u00eang \u0111\u1eb7c bi\u1ec7t, h\u00e3y \u0111\u1ea3m b\u1ea3o \u0111\u01b0a nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u00e1p \u1ee9ng c\u00e1c nhu c\u1ea7u \u0111\u00f3 v\u00e0o b\u1ed9 d\u1ee5ng c\u1ee5 kh\u1ea9n c\u1ea5p c\u1ee7a m\u00ecnh.<\/li>\n<li><strong>B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u0111\u00fang c\u00e1ch:<\/strong> B\u1ea3o qu\u1ea3n th\u1ef1c ph\u1ea9m \u1edf n\u01a1i kh\u00f4 r\u00e1o, tho\u00e1ng m\u00e1t \u0111\u1ec3 tr\u00e1nh l\u00e0m h\u1ecfng.<\/li>\n<li><strong>Ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng:<\/strong> Th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra h\u1ea1n s\u1eed d\u1ee5ng c\u1ee7a th\u1ef1c ph\u1ea9m d\u1ef1 tr\u1eef v\u00e0 thay th\u1ebf c\u00e1c m\u1eb7t h\u00e0ng n\u1ebfu c\u1ea7n.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1c ngu\u1ed3n th\u00f4ng tin \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>S\u00e1ch d\u1ea1y n\u1ea5u \u0103n v\u1ec1 b\u00e3o\/th\u1ea3m h\u1ecda l\u00e0nh m\u1ea1nh:<\/strong> H\u01b0\u1edbng d\u1eabn c\u00f3 th\u1ec3 t\u1ea3i xu\u1ed1ng mi\u1ec5n ph\u00ed v\u1ec1 c\u00e1c b\u1eefa \u0103n v\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 c\u00e2n b\u1eb1ng trong t\u00ecnh hu\u1ed1ng th\u1ea3m h\u1ecda.<\/li>\n<li><strong>Th\u1ee9c \u0103n ng\u00e0y t\u1eadn th\u1ebf:<\/strong> S\u00e1ch d\u1ea1y n\u1ea5u \u0103n d\u00e0nh ri\u00eang cho ng\u01b0\u1eddi \u0103n chay trong c\u00e1c t\u00ecnh hu\u1ed1ng kh\u1ea9n c\u1ea5p.<\/li>\n<li><strong>Ng\u01b0\u1eddi s\u00e0nh \u0103n trong c\u01a1n b\u00e3o:<\/strong> C\u00f4ng th\u1ee9c n\u1ea5u c\u00e1c b\u1eefa \u0103n ngon m\u00e0 kh\u00f4ng c\u1ea7n s\u1eed d\u1ee5ng \u0111i\u1ec7n ho\u1eb7c n\u01b0\u1edbc.<\/li>\n<li><strong>S\u1ed5 tay v\u1ec1 l\u01b0u tr\u1eef v\u00e0 sinh t\u1ed3n th\u1ef1c ph\u1ea9m kh\u1ea9n c\u1ea5p:<\/strong> H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n v\u1ec1 k\u1ef9 thu\u1eadt l\u01b0u tr\u1eef v\u00e0 sinh t\u1ed3n th\u1ef1c ph\u1ea9m.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1c ngu\u1ed3n th\u00f4ng tin b\u1ed5 sung<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ready.gov\/food-water-and-sanitation\/no-cook-meal-ideas-disaster-situations\" rel=\"nofollow noopener\" target=\"_blank\">\u00dd t\u01b0\u1edfng v\u1ec1 b\u1eefa \u0103n kh\u00f4ng c\u1ea7n n\u1ea5u cho c\u00e1c t\u00ecnh hu\u1ed1ng th\u1ea3m h\u1ecda<\/a><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/healthywater\/emergency\/storing-water-emergency.html\" rel=\"nofollow noopener\" target=\"_blank\">C\u00e1ch t\u00edch tr\u1eef n\u01b0\u1edbc trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p<\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/dehydration\/in-depth\/dehydration\/art-20046683\" rel=\"nofollow noopener\" target=\"_blank\">C\u00e1ch gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc trong c\u00e1c tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p<\/a><\/li>\n<li><a href=\"https:\/\/www.fema.gov\/disaster\/hurricane\" rel=\"nofollow noopener\" target=\"_blank\">C\u00e1ch chu\u1ea9n b\u1ecb cho b\u00e3o ho\u1eb7c \u0111\u1ed9ng \u0111\u1ea5t<\/a><\/li>\n<li><a href=\"https:\/\/www.ready.gov\/power-outages\" rel=\"nofollow noopener\" target=\"_blank\">C\u1ea7n l\u00e0m g\u00ec trong tr\u01b0\u1eddng h\u1ee3p m\u1ea5t \u0111i\u1ec7n<\/a><\/li>\n<li><a href=\"https:\/\/www.rei.com\/learn\/expert-advice\/camp-cooking.html\" rel=\"nofollow noopener\" target=\"_blank\">C\u00e1ch n\u1ea5u \u0103n tr\u00ean b\u1ebfp c\u1eafm tr\u1ea1i<\/a><\/li>\n<li><a href=\"https:\/\/www.instructables.com\/Homemade-Alcohol-Stove\/\" rel=\"nofollow noopener\" target=\"_blank\">C\u00e1ch l\u00e0m b\u1ebfp c\u1ed3n t\u1ef1 ch\u1ebf<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Chu\u1ea9n b\u1ecb th\u1ef1c ph\u1ea9m kh\u1ea9n c\u1ea5p: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n Chu\u1ea9n b\u1ecb cho t\u1ee7 \u0111\u1ef1ng th\u1ee9c \u0103n kh\u1ea9n c\u1ea5p c\u1ee7a b\u1ea1n Trong tr\u01b0\u1eddng h\u1ee3p x\u1ea3y ra thi\u00ean tai ho\u1eb7c c\u00e1c&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1087],"tags":[1084,643,1086,1083,1085],"class_list":["post-420","post","type-post","status-publish","format-standard","hentry","category-survival","tag-food-storage","tag-disaster-relief","tag-camping-equipment","tag-emergency-preparedness","tag-no-cook-meals"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/420","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=420"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/420\/revisions"}],"predecessor-version":[{"id":421,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/420\/revisions\/421"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}