{"id":483,"date":"2023-12-01T06:41:22","date_gmt":"2023-12-01T06:41:22","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=483"},"modified":"2023-12-01T06:41:22","modified_gmt":"2023-12-01T06:41:22","slug":"astronauts-weekends-in-space-work-life-balance","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/space-exploration\/astronauts-weekends-in-space-work-life-balance\/","title":{"rendered":"Cu\u1ed1i tu\u1ea7n ngo\u00e0i kh\u00f4ng gian: Ngh\u1ec7 thu\u1eadt c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c phi h\u00e0nh gia"},"content":{"rendered":"

Cu\u1ed1i tu\u1ea7n c\u1ee7a c\u00e1c phi h\u00e0nh gia ngo\u00e0i kh\u00f4ng gian: M\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng<\/h2>\n\n

S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c phi h\u00e0nh gia<\/h2>\n\n

C\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng ng\u01b0\u1eddi tr\u00ean Tr\u00e1i \u0111\u1ea5t, c\u00e1c phi h\u00e0nh gia c\u00f3 m\u1ed9t l\u1ecbch tr\u00ecnh c\u00f3 c\u1ea5u tr\u00fac bao g\u1ed3m c\u1ea3 l\u00e0m vi\u1ec7c, th\u01b0 gi\u00e3n v\u00e0 cu\u1ed1i tu\u1ea7n. S\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng n\u00e0y r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t c\u1ee7a h\u1ecd trong m\u00f4i tr\u01b0\u1eddng kh\u00f4ng gian bi\u1ec7t l\u1eadp v\u00e0 kh\u1eafc nghi\u1ec7t.<\/p>\n\n

S\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a l\u1ecbch tr\u00ecnh d\u00e0nh cho c\u00e1c phi h\u00e0nh gia<\/h2>\n\n

V\u00e0o nh\u1eefng ng\u00e0y \u0111\u1ea7u c\u1ee7a c\u00e1c chuy\u1ebfn bay v\u0169 tr\u1ee5, c\u00e1c phi h\u00e0nh gia l\u00e0m vi\u1ec7c su\u1ed1t ng\u00e0y \u0111\u00eam v\u1edbi r\u1ea5t \u00edt th\u1eddi gian cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed. Tuy nhi\u00ean, NASA \u0111\u00e3 nh\u1eadn ra t\u1ea7m quan tr\u1ecdng c\u1ee7a th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 b\u1eaft \u0111\u1ea7u \u0111i\u1ec1u ch\u1ec9nh l\u1ecbch tr\u00ecnh \u0111\u1ec3 c\u00f3 th\u00eam th\u1eddi gian r\u1ea3nh. C\u00e1c s\u1ee9 m\u1ec7nh Skylab v\u00e0o nh\u1eefng n\u0103m 1970 l\u00e0 m\u1ed9t b\u01b0\u1edbc ngo\u1eb7t, v\u1edbi c\u00e1c phi h\u00e0nh gia l\u00e0m vi\u1ec7c theo l\u1ecbch tr\u00ecnh truy\u1ec1n th\u1ed1ng h\u01a1n t\u1eeb 9 gi\u1edd s\u00e1ng \u0111\u1ebfn 5 gi\u1edd chi\u1ec1u v\u00e0 \u0111\u01b0\u1ee3c ngh\u1ec9 cu\u1ed1i tu\u1ea7n.<\/p>\n\n

C\u00e1c ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed trong kh\u00f4ng gian<\/h2>\n\n

Trong th\u1eddi gian r\u1ea3nh r\u1ed7i, c\u00e1c phi h\u00e0nh gia tham gia v\u00e0o nhi\u1ec1u s\u1edf th\u00edch v\u00e0 ho\u1ea1t \u0111\u1ed9ng kh\u00e1c nhau \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 ngh\u1ec9 ng\u01a1i. Nhi\u1ec1u ng\u01b0\u1eddi th\u00edch tr\u00f4i n\u1ed5i xu\u1ed1ng m\u00f4-\u0111un Cupola tr\u00ean ISS, n\u01a1i c\u00f3 t\u1ea7m nh\u00ecn tuy\u1ec7t \u0111\u1eb9p ra Tr\u00e1i \u0111\u1ea5t. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c mang theo c\u00e1c nh\u1ea1c c\u1ee5 nh\u01b0 \u0111\u00e0n ph\u00edm, \u0111\u00e0n guitar ho\u1eb7c saxophone \u0111\u1ec3 ch\u01a1i. Xem phim, th\u1ec3 thao tr\u1ef1c ti\u1ebfp ho\u1eb7c \u0111\u1ecdc s\u00e1ch c\u0169ng l\u00e0 nh\u1eefng h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed ph\u1ed5 bi\u1ebfn.<\/p>\n\n

L\u1ee3i \u00edch tr\u1ecb li\u1ec7u c\u1ee7a \u00e2m nh\u1ea1c<\/h2>\n\n

\u00c2m nh\u1ea1c \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 l\u1ee3i \u00edch tr\u1ecb li\u1ec7u \u0111\u00e1ng k\u1ec3 \u0111\u1ed1i v\u1edbi c\u00e1c phi h\u00e0nh gia. \u00c2m nh\u1ea1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng, c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c k\u1ebft n\u1ed1i v\u1edbi Tr\u00e1i \u0111\u1ea5t. Bu\u1ed5i bi\u1ec3u di\u1ec5n mang t\u00ednh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a phi h\u00e0nh gia ng\u01b0\u1eddi Canada Chris Hadfield v\u1edbi ca kh\u00fac “Space Oddity” c\u1ee7a David Bowie tr\u00ean ISS l\u00e0 minh ch\u1ee9ng cho s\u1ee9c m\u1ea1nh c\u1ee7a \u00e2m nh\u1ea1c trong kh\u00f4ng gian.<\/p>\n\n

Giao ti\u1ebfp v\u00e0 k\u1ebft n\u1ed1i v\u1edbi Tr\u00e1i \u0111\u1ea5t<\/h2>\n\n

Gi\u1eef k\u1ebft n\u1ed1i v\u1edbi Tr\u00e1i \u0111\u1ea5t r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe t\u00e2m l\u00fd c\u1ee7a c\u00e1c phi h\u00e0nh gia. H\u1ecd c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i, email, internet v\u00e0 radio ham \u0111\u1ec3 giao ti\u1ebfp v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 \u0111\u1ed3ng nghi\u1ec7p tr\u00ean m\u1eb7t \u0111\u1ea5t. S\u1ef1 k\u1ebft n\u1ed1i n\u00e0y gi\u00fap h\u1ecd c\u1ea3m th\u1ea5y \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u01b0\u1ee3c h\u1ed7 tr\u1ee3, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong c\u00e1c s\u1ee9 m\u1ec7nh d\u00e0i ng\u00e0y, khi s\u1ef1 ch\u1eadm tr\u1ec5 trong giao ti\u1ebfp v\u1edbi Tr\u00e1i \u0111\u1ea5t c\u00f3 th\u1ec3 r\u1ea5t \u0111\u00e1ng k\u1ec3.<\/p>\n\n

T\u01b0\u01a1ng lai c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c phi h\u00e0nh gia<\/h2>\n\n

Khi NASA l\u00ean k\u1ebf ho\u1ea1ch cho c\u00e1c s\u1ee9 m\u1ec7nh trong t\u01b0\u01a1ng lai t\u1edbi sao H\u1ecfa v\u00e0 xa h\u01a1n n\u1eefa, t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c phi h\u00e0nh gia s\u1ebd ch\u1ec9 ng\u00e0y c\u00e0ng t\u0103ng. C\u00e1c nhi\u1ec7m v\u1ee5 d\u00e0i ng\u00e0y \u0111\u1eb7t ra nh\u1eefng th\u00e1ch th\u1ee9c t\u00e2m l\u00fd \u0111\u1eb7c bi\u1ec7t v\u00e0 vi\u1ec7c cung c\u1ea5p cho c\u00e1c phi h\u00e0nh gia \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 theo \u0111u\u1ed5i c\u00e1c s\u1edf th\u00edch c\u00e1 nh\u00e2n s\u1ebd r\u1ea5t c\u1ea7n thi\u1ebft cho s\u1ef1 th\u00e0nh c\u00f4ng c\u1ee7a h\u1ecd.<\/p>\n\n

Tr\u1ea3i nghi\u1ec7m c\u1ee7a con ng\u01b0\u1eddi v\u1ec1 kh\u00f4ng gian<\/h2>\n\n

S\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c trong kh\u00f4ng gian l\u00e0 m\u1ed9t tr\u1ea3i nghi\u1ec7m c\u00f3 t\u00ednh bi\u1ebfn \u0111\u1ed5i s\u00e2u s\u1eafc. C\u00e1c phi h\u00e0nh gia \u0111\u1ebfn t\u1eeb nhi\u1ec1u n\u1ec1n t\u1ea3ng v\u00e0 n\u1ec1n v\u0103n h\u00f3a kh\u00e1c nhau c\u00f9ng nhau t\u1ea1o th\u00e0nh m\u1ed9t c\u1ed9ng \u0111\u1ed3ng g\u1eafn b\u00f3 ch\u1eb7t ch\u1ebd, chia s\u1ebb nh\u1eefng th\u00e1ch th\u1ee9c v\u00e0 chi\u1ebfn th\u1eafng c\u1ee7a ho\u1ea1t \u0111\u1ed9ng kh\u00e1m ph\u00e1 kh\u00f4ng gian. C\u00e1c th\u00f3i quen h\u00e0ng ng\u00e0y c\u1ee7a h\u1ecd, t\u1eeb c\u00f4ng vi\u1ec7c \u0111\u1ebfn gi\u1ea3i tr\u00ed, cho ch\u00fang ta c\u00e1i nh\u00ecn s\u00e2u s\u1eafc v\u1ec1 kh\u1ea3 n\u0103ng th\u00edch nghi v\u00e0 ph\u1ee5c h\u1ed3i c\u1ee7a con ng\u01b0\u1eddi khi \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u01b0a bi\u1ebft.<\/p>\n\n

Ph\u1ea7n k\u1ebft lu\u1eadn<\/h2>\n\n

Nh\u1eefng ng\u00e0y cu\u1ed1i tu\u1ea7n c\u1ee7a c\u00e1c phi h\u00e0nh gia ngo\u00e0i kh\u00f4ng gian l\u00e0 minh ch\u1ee9ng cho t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, ngay c\u1ea3 trong nh\u1eefng m\u00f4i tr\u01b0\u1eddng kh\u1eafc nghi\u1ec7t nh\u1ea5t. B\u1eb1ng c\u00e1ch cung c\u1ea5p cho c\u00e1c phi h\u00e0nh gia c\u00e1c c\u01a1 h\u1ed9i th\u01b0 gi\u00e3n, theo \u0111u\u1ed5i s\u1edf th\u00edch v\u00e0 k\u1ebft n\u1ed1i v\u1edbi Tr\u00e1i \u0111\u1ea5t, NASA \u0111\u1ea3m b\u1ea3o r\u1eb1ng h\u1ecd kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t cho c\u00e1c s\u1ee9 m\u1ec7nh c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c trang b\u1ecb v\u1ec1 m\u1eb7t tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd trong s\u1ef1 bao la c\u1ee7a kh\u00f4ng gian.<\/p>","protected":false},"excerpt":{"rendered":"

Cu\u1ed1i tu\u1ea7n c\u1ee7a c\u00e1c phi h\u00e0nh gia ngo\u00e0i kh\u00f4ng gian: M\u1ed9t s\u1ef1 c\u00e2n b\u1eb1ng S\u1ef1 c\u00e2n b\u1eb1ng \u0111\u1ed9c \u0111\u00e1o gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00e1c phi h\u00e0nh gia…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[494],"tags":[788,1234,493,502,1238,1232,473,1231,1236,1237,1235,1233],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-space-exploration","tag-music","tag-work-life-balance","tag-spaceflight","tag-communication","tag-hobbies","tag-space","tag-nasa","tag-astronauts","tag-skylab","tag-psychology","tag-iss","tag-weekends"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/483\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}