{"id":586,"date":"2023-11-26T09:04:58","date_gmt":"2023-11-26T09:04:58","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=586"},"modified":"2023-11-26T09:04:58","modified_gmt":"2023-11-26T09:04:58","slug":"natalie-golda-guide-to-understanding-water-polo","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/uncategorized\/natalie-golda-guide-to-understanding-water-polo\/","title":{"rendered":"H\u01b0\u1edbng d\u1eabn c\u1ee7a Natalie Golda v\u1ec1 B\u00f3ng n\u01b0\u1edbc: Gi\u1ea3i th\u00edch d\u1ec5 hi\u1ec3u cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u"},"content":{"rendered":"

H\u01b0\u1edbng d\u1eabn t\u00ecm hi\u1ec3u v\u1ec1 b\u00f3ng n\u01b0\u1edbc c\u1ee7a Natalie Golda<\/h2>\n\n

Thi\u1ebft b\u1ecb<\/h2>\n\n

B\u00f3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c ch\u01a1i trong m\u1ed9t h\u1ed3 b\u01a1i g\u1ecdi l\u00e0 “b\u1ec3” ho\u1eb7c “s\u00e2n”. \u1ede m\u1ed7i \u0111\u1ea7u c\u1ee7a h\u1ed3 b\u01a1i l\u00e0 m\u1ed9t khung th\u00e0nh n\u1ed5i c\u00f3 k\u00edch th\u01b0\u1edbc r\u1ed9ng 3 m\u00e9t v\u00e0 cao 0,9 m\u00e9t. Ng\u01b0\u1eddi ch\u01a1i \u0111\u1ed9i m\u0169 b\u1ea3o v\u1ec7 che tai v\u00e0 ch\u1ec9 ra m\u00e0u s\u1eafc v\u00e0 s\u1ed1 c\u1ee7a \u0111\u1ed9i h\u1ecd. Qu\u1ea3 b\u00f3ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong b\u00f3ng n\u01b0\u1edbc nh\u1ecf h\u01a1n m\u1ed9t ch\u00fat \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef so v\u1edbi nam gi\u1edbi v\u00e0 n\u1eb7ng t\u1eeb 400 \u0111\u1ebfn 450 gram.<\/p>\n\n

C\u00e1c \u0111\u1ed9ng t\u00e1c<\/h2>\n\n

Trong t\u1ea5n c\u00f4ng, ng\u01b0\u1eddi ch\u01a1i c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng “c\u00fa xoay” (turn) \u0111\u1ec3 gi\u00e0nh l\u1ee3i th\u1ebf b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng l\u1ef1c qu\u00e1n t\u00ednh ho\u1eb7c c\u00e1nh tay kh\u00f4ng t\u1ea5n c\u00f4ng \u0111\u1ec3 xoay ng\u01b0\u1eddi tr\u00e1nh kh\u1ecfi c\u1ea7u th\u1ee7 ph\u00f2ng ng\u1ef1. Trong ph\u00f2ng ng\u1ef1, c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n “bi\u1ec3u di\u1ec5n nh\u00e0o l\u1ed9n” (stunt) ho\u1eb7c “kho\u1ea3ng tr\u1ed1ng” (gap) \u0111\u1ec3 l\u00e0m ch\u1eadm m\u1ed9t c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng b\u1eb1ng c\u00e1ch gi\u1ea3 v\u1edd ti\u1ebfn t\u1edbi h\u1ecd r\u1ed3i b\u1ea5t ng\u1edd d\u1eebng l\u1ea1i, cho ph\u00e9p c\u00e1c \u0111\u1ed3ng \u0111\u1ed9i ti\u1ebfp c\u1eadn g\u1ea7n h\u01a1n.<\/p>\n\n

Ng\u00f4n ng\u1eef b\u00f3ng n\u01b0\u1edbc<\/h2>\n\n

Nh\u1eefng ng\u01b0\u1eddi ch\u01a1i b\u00f3ng n\u01b0\u1edbc s\u1eed d\u1ee5ng c\u00e1c thu\u1eadt ng\u1eef l\u00f3ng \u0111\u1ed9c \u0111\u00e1o \u0111\u1ec3 giao ti\u1ebfp trong su\u1ed1t tr\u1eadn \u0111\u1ea5u. V\u00ed d\u1ee5, “y\u1ebfu” (weak) \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1ec9 m\u1ed9t c\u1ea7u th\u1ee7 \u1edf v\u1ecb tr\u00ed tr\u1ed1ng \u1edf ph\u00eda \u0111\u1ed1i di\u1ec7n c\u1ee7a h\u1ed3 b\u01a1i, “thay ng\u01b0\u1eddi kh\u00fac c\u00f4n c\u1ea7u” (hockey sub) d\u00f9ng \u0111\u1ec3 ch\u1ec9 m\u1ed9t s\u1ef1 thay ng\u01b0\u1eddi trong l\u00fac ch\u01a1i v\u00e0 “b\u00e1nh r\u00e1n” (donut) ho\u1eb7c “th\u1ecf” (bunny) d\u00f9ng \u0111\u1ec3 m\u00f4 t\u1ea3 m\u1ed9t c\u00fa s\u00fat \u0111i th\u1eb3ng qua \u0111\u1ea7u c\u1ee7a th\u1ee7 m\u00f4n.<\/p>\n\n

C\u00e1c quy t\u1eafc<\/h2>\n\n

C\u00e1c l\u1ed7i trong b\u00f3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c b\u00e1o hi\u1ec7u b\u1eb1ng ti\u1ebfng c\u00f2i. M\u1ed9t ti\u1ebfng c\u00f2i b\u00e1o hi\u1ec7u m\u1ed9t l\u1ed7i th\u00f4ng th\u01b0\u1eddng, hai ti\u1ebfng c\u00f2i b\u00e1o hi\u1ec7u m\u1ed9t l\u1ed7i t\u1ea5n c\u00f4ng v\u00e0 ba ti\u1ebfng c\u00f2i d\u1eabn \u0111\u1ebfn vi\u1ec7c b\u1ecb lo\u1ea1i ho\u1eb7c \u0111u\u1ed5i kh\u1ecfi s\u00e2n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 b\u00f3ng r\u1ed5, nh\u1eefng c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng trong b\u00f3ng n\u01b0\u1edbc ph\u1ea3i th\u1ea3 b\u00f3ng \u0111\u1ec3 c\u00f3 th\u1ec3 ph\u1ea1m l\u1ed7i. Nh\u1eefng c\u1ea7u th\u1ee7 ph\u00f2ng ng\u1ef1 c\u00f3 th\u1ec3 gi\u1eef ho\u1eb7c k\u00e9o ch\u00ecm \u0111\u1ed1i ph\u01b0\u01a1ng \u0111\u1ec3 ng\u0103n c\u01a1 h\u1ed9i ghi b\u00e0n, nh\u01b0ng ph\u1ea1m l\u1ed7i qu\u00e1 nhi\u1ec1u s\u1ebd d\u1eabn \u0111\u1ebfn ph\u1ea1t \u0111\u1ec1n.<\/p>\n\n

Nh\u1eefng thay \u0111\u1ed5i mang t\u00ednh b\u01b0\u1edbc ngo\u1eb7t<\/h2>\n\n

Trong nh\u1eefng n\u0103m qua, lu\u1eadt ch\u01a1i \u0111\u00e3 \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn m\u00f4n b\u00f3ng n\u01b0\u1edbc. N\u0103m 2004, b\u00f3ng n\u01b0\u1edbc n\u1eef \u0111\u01b0\u1ee3c ch\u01a1i tr\u00ean s\u00e2n 30 m\u00e9t, nh\u01b0ng sau \u0111\u00f3 \u0111\u00e3 \u0111\u01b0\u1ee3c chuy\u1ec3n v\u1ec1 s\u00e2n 25 m\u00e9t theo truy\u1ec1n th\u1ed1ng. N\u0103m 2005, m\u1ed9t thay \u0111\u1ed5i lu\u1eadt ch\u01a1i cho ph\u00e9p \u0111\u1ed9i ph\u00f2ng ng\u1ef1 c\u00f3 quy\u1ec1n s\u1edf h\u1eefu b\u00f3ng n\u1ebfu m\u1ed9t c\u1ea7u th\u1ee7 b\u00ean ph\u00eda t\u1ea5n c\u00f4ng \u0111\u01b0a b\u00f3ng ra ngo\u00e0i s\u00e2n. V\u00e0o n\u0103m 2008, nh\u1eefng c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng \u0111\u01b0\u1ee3c ph\u00e9p s\u00fat tr\u1ef1c ti\u1ebfp sau khi b\u1ecb ph\u1ea1m l\u1ed7i n\u1ebfu h\u1ecd \u1edf ngo\u00e0i v\u1ea1ch 5 m\u00e9t.<\/p>\n\n

Nh\u1eefng hi\u1ec3u bi\u1ebft c\u1ee7a Natalie Golda<\/h2>\n\n

Natalie Golda, m\u1ed9t v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng n\u01b0\u1edbc hai l\u1ea7n gi\u00e0nh huy ch\u01b0\u01a1ng Olympic, chia s\u1ebb nh\u1eefng hi\u1ec3u bi\u1ebft chuy\u00ean m\u00f4n c\u1ee7a m\u00ecnh v\u1ec1 m\u00f4n th\u1ec3 thao n\u00e0y. C\u00f4 nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111\u1ecdc di\u1ec5n bi\u1ebfn tr\u1eadn \u0111\u1ea5u m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 th\u00edch nghi v\u1edbi nh\u1eefng \u0111\u00f2i h\u1ecfi v\u1ec1 th\u1ec3 l\u1ef1c c\u1ee7a tr\u00f2 ch\u01a1i. Golda m\u00f4 t\u1ea3 l\u1ec5 khai m\u1ea1c v\u00e0 kho\u1ea3nh kh\u1eafc \u0111\u1ee9ng tr\u00ean b\u1ee5c nh\u1eadn huy ch\u01b0\u01a1ng l\u00e0 nh\u1eefng k\u1ef7 ni\u1ec7m kh\u00f3 qu\u00ean trong h\u00e0nh tr\u00ecnh Olympic c\u1ee7a c\u00f4.<\/p>\n\n

Chi\u1ebfn l\u01b0\u1ee3c b\u00f3ng n\u01b0\u1edbc<\/h2>\n\n

B\u00f3ng n\u01b0\u1edbc bao g\u1ed3m c\u1ea3 chi\u1ebfn l\u01b0\u1ee3c t\u1ea5n c\u00f4ng v\u00e0 ph\u00f2ng ng\u1ef1. Trong t\u1ea5n c\u00f4ng, ng\u01b0\u1eddi ch\u01a1i nh\u1eafm \u0111\u1ebfn vi\u1ec7c t\u1ea1o ra c\u01a1 h\u1ed9i ghi b\u00e0n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u01b0 c\u00fa xoay. H\u1ecd c\u0169ng giao ti\u1ebfp hi\u1ec7u qu\u1ea3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u01b0\u1eddng chuy\u1ec1n b\u00f3ng \u0111\u1ebfn v\u1edbi c\u1ea7u th\u1ee7 \u1edf v\u1ecb tr\u00ed c\u00f3 l\u1ee3i nh\u1ea5t. Trong ph\u00f2ng ng\u1ef1, nh\u1eefng c\u1ea7u th\u1ee7 ph\u1ed1i h\u1ee3p v\u1edbi nhau \u0111\u1ec3 ng\u0103n \u0111\u1ed9i \u0111\u1ed1i ph\u01b0\u01a1ng ghi b\u00e0n b\u1eb1ng c\u00e1ch ng\u0103n ch\u1eb7n c\u00e1c c\u00fa s\u00fat, c\u01b0\u1edbp b\u00f3ng v\u00e0 s\u1eed d\u1ee5ng c\u00e1c \u0111\u1ed9ng t\u00e1c nh\u00e0o l\u1ed9n ho\u1eb7c t\u1ea1o kho\u1ea3ng tr\u1ed1ng \u0111\u1ec3 l\u00e0m ch\u1eadm c\u00e1c c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng.<\/p>\n\n

Ghi b\u00e0n trong b\u00f3ng n\u01b0\u1edbc<\/h2>\n\n

B\u00e0n th\u1eafng trong b\u00f3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c t\u00ednh khi s\u00fat b\u00f3ng v\u00e0o khung th\u00e0nh. C\u00e1c c\u1ea7u th\u1ee7 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng nhi\u1ec1u c\u00fa s\u00fat kh\u00e1c nhau, bao g\u1ed3m “b\u00e1nh r\u00e1n” (donut) ho\u1eb7c “th\u1ecf” (bunny), trong \u0111\u00f3 b\u00f3ng \u0111\u01b0\u1ee3c s\u00fat th\u1eb3ng qua \u0111\u1ea7u c\u1ee7a th\u1ee7 m\u00f4n. Nh\u1eefng c\u1ea7u th\u1ee7 t\u1ea5n c\u00f4ng ph\u1ea3i c\u00f3 k\u1ef9 n\u0103ng s\u00fat v\u00e0 chuy\u1ec1n b\u00f3ng \u0111\u1ec3 t\u1ea1o ra c\u01a1 h\u1ed9i ghi b\u00e0n.<\/p>\n\n

B\u00f3ng n\u01b0\u1edbc t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i<\/h2>\n\n

B\u00f3ng n\u01b0\u1edbc l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao ph\u1ed5 bi\u1ebfn t\u1ea1i Th\u1ebf v\u1eadn h\u1ed9i. Natalie Golda \u0111\u00e3 tham gia hai k\u1ef3 Th\u1ebf v\u1eadn h\u1ed9i v\u00e0 gi\u00e0nh \u0111\u01b0\u1ee3c huy ch\u01b0\u01a1ng \u0111\u1ed3ng t\u1ea1i Athens 2004 v\u00e0 huy ch\u01b0\u01a1ng b\u1ea1c t\u1ea1i B\u1eafc Kinh 2008. C\u00f4 m\u00f4 t\u1ea3 Th\u1ebf v\u1eadn h\u1ed9i l\u00e0 \u0111\u1ec9nh cao s\u1ef1 nghi\u1ec7p c\u1ee7a m\u00ecnh v\u00e0 l\u00e0 minh ch\u1ee9ng cho s\u1ef1 ch\u0103m ch\u1ec9 v\u00e0 c\u1ed1ng hi\u1ebfn c\u1ea7n c\u00f3 trong m\u00f4n b\u00f3ng n\u01b0\u1edbc.<\/p>","protected":false},"excerpt":{"rendered":"

H\u01b0\u1edbng d\u1eabn t\u00ecm hi\u1ec3u v\u1ec1 b\u00f3ng n\u01b0\u1edbc c\u1ee7a Natalie Golda Thi\u1ebft b\u1ecb B\u00f3ng n\u01b0\u1edbc \u0111\u01b0\u1ee3c ch\u01a1i trong m\u1ed9t h\u1ed3 b\u01a1i g\u1ecdi l\u00e0 “b\u1ec3” ho\u1eb7c “s\u00e2n”. \u1ede m\u1ed7i \u0111\u1ea7u c\u1ee7a h\u1ed3…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1465,1467,1468,1466,1464],"class_list":["post-586","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-scoring","tag-natalie-golda","tag-rules","tag-strategies","tag-olympics","tag-water-polo"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/586","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=586"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/586\/revisions"}],"predecessor-version":[{"id":587,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/586\/revisions\/587"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=586"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=586"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=586"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}