{"id":6081,"date":"2020-12-27T08:44:16","date_gmt":"2020-12-27T08:44:16","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6081"},"modified":"2020-12-27T08:44:16","modified_gmt":"2020-12-27T08:44:16","slug":"eliminate-dust-mites-effectively","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-wellness\/eliminate-dust-mites-effectively\/","title":{"rendered":"C\u00e1ch di\u1ec7t s\u1ea1ch b\u1ecd ve trong nh\u00e0 hi\u1ec7u qu\u1ea3"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00e1ch di\u1ec7t s\u1ea1ch b\u1ecd ve hi\u1ec7u qu\u1ea3 trong ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n<\/h2>\n\n<h2 class=\"wp-block-heading\">T\u1ed5ng quan v\u1ec1 b\u1ecd ve<\/h2>\n\n<p>B\u1ecd ve l\u00e0 nh\u1eefng lo\u00e0i g\u00e2y h\u1ea1i nh\u1ecf b\u00e9 ph\u00e1t tri\u1ec3n m\u1ea1nh trong m\u00f4i tr\u01b0\u1eddng \u1ea5m \u00e1p v\u00e0 \u1ea9m \u01b0\u1edbt. Ch\u00fang \u0103n c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft c\u1ee7a con ng\u01b0\u1eddi v\u00e0 c\u00e1c ch\u1ea5t h\u1eefu c\u01a1 kh\u00e1c, v\u00e0 ch\u1ea5t th\u1ea3i c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 g\u00e2y ra d\u1ecb \u1ee9ng v\u00e0 hen suy\u1ec5n \u1edf nh\u1eefng ng\u01b0\u1eddi nh\u1ea1y c\u1ea3m.<\/p>\n\n<h2 class=\"wp-block-heading\">T\u00e1c \u0111\u1ed9ng c\u1ee7a b\u1ecd ve \u0111\u1ebfn s\u1ee9c kh\u1ecfe<\/h2>\n\n<p>Ti\u1ebfp x\u00fac v\u1edbi b\u1ecd ve c\u00f3 th\u1ec3 g\u00e2y ra m\u1ed9t lo\u1ea1t c\u00e1c tri\u1ec7u ch\u1ee9ng, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>H\u1eaft h\u01a1i<\/li>\n<li>Ch\u1ea3y n\u01b0\u1edbc m\u0169i<\/li>\n<li>Ng\u1ee9a m\u1eaft<\/li>\n<li>Ngh\u1eb9t m\u0169i<\/li>\n<li>Ho<\/li>\n<li>Kh\u00f3 th\u1edf<\/li>\n<li>C\u01a1n hen suy\u1ec5n<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Nh\u1eefng n\u01a1i tr\u00fa \u1ea9n th\u00f4ng th\u01b0\u1eddng c\u1ee7a b\u1ecd ve<\/h2>\n\n<p>B\u1ecd ve c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u1edf nhi\u1ec1u v\u1ecb tr\u00ed kh\u00e1c nhau trong nh\u00e0 c\u1ee7a b\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed3 tr\u1ea3i gi\u01b0\u1eddng v\u00e0 g\u1ed1i<\/li>\n<li>N\u1ec7m v\u00e0 l\u00f2 xo h\u1ed9p<\/li>\n<li>Th\u1ea3m v\u00e0 th\u1ea3m tr\u1ea3i s\u00e0n<\/li>\n<li>\u0110\u1ed3 n\u1ed9i th\u1ea5t b\u1ecdc n\u1ec7m<\/li>\n<li>R\u00e8m c\u1eeda<\/li>\n<li>\u1ed0ng d\u1eabn l\u00f2 s\u01b0\u1edfi<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1c ph\u01b0\u01a1ng ph\u00e1p di\u1ec7t b\u1ecd ve hi\u1ec7u qu\u1ea3<\/h2>\n\n<h2 class=\"wp-block-heading\">1. Gi\u1eb7t th\u01b0\u1eddng xuy\u00ean \u0111\u1ed3 tr\u1ea3i gi\u01b0\u1eddng<\/h2>\n\n<p>Gi\u1eb7t \u0111\u1ed3 tr\u1ea3i gi\u01b0\u1eddng, bao g\u1ed3m ga tr\u1ea3i gi\u01b0\u1eddng, v\u1ecf g\u1ed1i v\u00e0 ch\u0103n, h\u00e0ng tu\u1ea7n trong n\u01b0\u1edbc n\u00f3ng (\u00edt nh\u1ea5t 130 \u0111\u1ed9 F) \u0111\u1ec3 di\u1ec7t b\u1ecd ve v\u00e0 lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t g\u00e2y d\u1ecb \u1ee9ng. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 gi\u1eb7t, h\u00e3y cho v\u00e0o m\u00e1y s\u1ea5y \u1edf nhi\u1ec7t \u0111\u1ed9 cao trong \u00edt nh\u1ea5t 15 ph\u00fat ho\u1eb7c \u0111\u00f4ng l\u1ea1nh ch\u00fang trong 24 gi\u1edd.<\/p>\n\n<h2 class=\"wp-block-heading\">2. Ch\u1ecdn \u0111\u1ed3 tr\u1ea3i gi\u01b0\u1eddng d\u1ec5 v\u1ec7 sinh<\/h2>\n\n<p>Ch\u1ecdn c\u00e1c v\u1eadt li\u1ec7u l\u00e0m \u0111\u1ed3 tr\u1ea3i gi\u01b0\u1eddng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng gi\u1eb7t s\u1ea1ch, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u1ee3i nh\u1ecf ho\u1eb7c cotton. Tr\u00e1nh c\u00e1c lo\u1ea1i v\u1ea3i n\u1eb7ng v\u00e0 nh\u1eefng v\u1eadt d\u1ee5ng gi\u1eef b\u1ee5i, ch\u1eb3ng h\u1ea1n nh\u01b0 v\u1ea3i x\u1ebfp n\u1ebfp v\u00e0 g\u1ed1i trang tr\u00ed.<\/p>\n\n<h2 class=\"wp-block-heading\">3. S\u1eed d\u1ee5ng v\u1ecf b\u1ecdc n\u1ec7m ch\u1ed1ng b\u1ecd ve<\/h2>\n\n<p>Bao b\u1ecdc n\u1ec7m, l\u00f2 xo h\u1ed9p v\u00e0 g\u1ed1i b\u1eb1ng v\u1ecf b\u1ecdc ch\u1ed1ng b\u1ecd ve \u0111\u1ec3 ng\u0103n ch\u00fang x\u00e2m nh\u1eadp v\u00e0 sinh s\u00f4i. Gi\u1eb7t nh\u1eefng v\u1ecf b\u1ecdc n\u00e0y th\u01b0\u1eddng xuy\u00ean c\u00f9ng v\u1edbi c\u00e1c lo\u1ea1i \u0111\u1ed3 tr\u1ea3i gi\u01b0\u1eddng kh\u00e1c.<\/p>\n\n<h2 class=\"wp-block-heading\">4. Th\u00e1o b\u1ecf th\u1ea3m tr\u1ea3i t\u01b0\u1eddng<\/h2>\n\n<p>Th\u1ea3m tr\u1ea3i t\u01b0\u1eddng cung c\u1ea5p n\u01a1i tr\u00fa \u1ea9n cho b\u1ecd ve v\u00ec th\u1ea3m c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1i c\u00e1c t\u1ebf b\u00e0o da ch\u1ebft v\u00e0 b\u1ee5i. C\u00e2n nh\u1eafc thay th\u1ebf th\u1ea3m b\u1eb1ng s\u00e0n c\u1ee9ng, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00e0n g\u1ed7, g\u1ea1ch ho\u1eb7c s\u00e0n g\u1ed7 c\u00f4ng nghi\u1ec7p, \u0111\u1ec3 d\u1ec5 d\u00e0ng v\u1ec7 sinh h\u01a1n.<\/p>\n\n<h2 class=\"wp-block-heading\">5. H\u00fat b\u1ee5i th\u01b0\u1eddng xuy\u00ean<\/h2>\n\n<p>H\u00fat b\u1ee5i th\u1ea3m v\u00e0 s\u00e0n th\u01b0\u1eddng xuy\u00ean, t\u1ed1t nh\u1ea5t l\u00e0 h\u00e0ng ng\u00e0y, \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n v\u00e0 m\u1ea3nh v\u1ee5n thu h\u00fat b\u1ecd ve. S\u1eed d\u1ee5ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 b\u1ed9 l\u1ecdc HEPA ho\u1eb7c t\u00fai l\u1ecdc vi m\u00f4 hai l\u1edbp \u0111\u1ec3 gi\u1eef b\u1ee5i hi\u1ec7u qu\u1ea3.<\/p>\n\n<h2 class=\"wp-block-heading\">6. V\u1ec7 sinh th\u1ea3m b\u1eb1ng h\u01a1i n\u01b0\u1edbc<\/h2>\n\n<p>V\u1ec7 sinh th\u1ea3m b\u1eb1ng h\u01a1i n\u01b0\u1edbc \u00edt nh\u1ea5t hai l\u1ea7n m\u1ed9t n\u0103m c\u00f3 th\u1ec3 di\u1ec7t b\u1ecd ve b\u1eb1ng c\u00e1ch ti\u1ebfp x\u00fac ch\u00fang v\u1edbi nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u1ea3m b\u1ea3o m\u00e1y v\u1ec7 sinh h\u01a1i n\u01b0\u1edbc l\u00e0m n\u00f3ng n\u01b0\u1edbc \u0111\u1ebfn \u00edt nh\u1ea5t 200 \u0111\u1ed9 F.<\/p>\n\n<h2 class=\"wp-block-heading\">7. Ki\u1ec3m so\u00e1t \u0111\u1ed9 \u1ea9m<\/h2>\n\n<p>B\u1ecd ve ph\u00e1t tri\u1ec3n m\u1ea1nh trong m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt. S\u1eed d\u1ee5ng m\u00e1y h\u00fat \u1ea9m \u0111\u1ec3 duy tr\u00ec \u0111\u1ed9 \u1ea9m trong nh\u00e0 c\u1ee7a b\u1ea1n d\u01b0\u1edbi 50%. M\u1edf c\u1eeda s\u1ed5 v\u00e0o nh\u1eefng ng\u00e0y kh\u00f4 r\u00e1o, l\u1eafp \u0111\u1eb7t m\u00e0ng ch\u1eafn ch\u1ed1ng \u1ea9m v\u00e0 \u0111\u1ea3m b\u1ea3o c\u00e1c l\u1ed7 th\u00f4ng gi\u00f3 v\u00e0 qu\u1ea1t ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n\n<h2 class=\"wp-block-heading\">8. Th\u00e1o b\u1ecf r\u00e8m c\u1eeda n\u1eb7ng<\/h2>\n\n<p>R\u00e8m c\u1eeda v\u00e0 r\u00e8m che c\u1eeda s\u1ed5 n\u1eb7ng c\u00f3 th\u1ec3 gi\u1eef b\u1ee5i v\u00e0 thu h\u00fat b\u1ecd ve. Ch\u1ecdn r\u00e8m c\u1eeda ho\u1eb7c r\u00e8m c\u00f3 th\u1ec3 gi\u1eb7t \u0111\u01b0\u1ee3c ho\u1eb7c c\u00f3 th\u1ec3 lau ch\u00f9i th\u01b0\u1eddng xuy\u00ean.<\/p>\n\n<h2 class=\"wp-block-heading\">9. Gi\u1ea3m b\u1edbt s\u1ef1 l\u1ed9n x\u1ed9n<\/h2>\n\n<p>B\u1ec1 m\u1eb7t b\u1eeba b\u1ed9n cung c\u1ea5p n\u01a1i \u1ea9n n\u00e1u cho b\u1ecd ve. Gi\u1ea3m thi\u1ec3u s\u1ef1 l\u1ed9n x\u1ed9n b\u1eb1ng c\u00e1ch lau d\u1ecdn v\u00e0 lo\u1ea1i b\u1ecf nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng c\u1ea7n thi\u1ebft th\u01b0\u1eddng xuy\u00ean. Tr\u01b0ng b\u00e0y b\u1ed9 s\u01b0u t\u1eadp trong t\u1ee7 k\u00ednh \u0111\u1ec3 tr\u00e1nh t\u00edch t\u1ee5 b\u1ee5i.<\/p>\n\n<h2 class=\"wp-block-heading\">10. N\u00e2ng c\u1ea5p b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed HVAC<\/h2>\n\n<p>Thay b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed trong h\u1ec7 th\u1ed1ng HVAC c\u1ee7a b\u1ea1n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef l\u1ea1i b\u1ee5i b\u1ea9n v\u00e0 b\u1ecd ve l\u01b0u th\u00f4ng trong kh\u00f4ng kh\u00ed. C\u00e2n nh\u1eafc s\u1eed d\u1ee5ng b\u1ed9 l\u1ecdc ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 \u0111\u0103ng k\u00fd d\u1ecbch v\u1ee5 \u0111\u0103ng k\u00fd b\u1ed9 l\u1ecdc kh\u00f4ng kh\u00ed \u0111\u1ec3 thu\u1eadn ti\u1ec7n.<\/p>\n\n<h2 class=\"wp-block-heading\">11. S\u1eed d\u1ee5ng tinh d\u1ea7u \u0111\u1ec3 xua \u0111u\u1ed5i b\u1ecd ve<\/h2>\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i tinh d\u1ea7u, ch\u1eb3ng h\u1ea1n nh\u01b0 d\u1ea7u \u0111inh h\u01b0\u01a1ng, d\u1ea7u h\u01b0\u01a1ng th\u1ea3o v\u00e0 d\u1ea7u b\u1ea1ch \u0111\u00e0n, \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng xua \u0111u\u1ed5i b\u1ecd ve. Khu\u1ebfch t\u00e1n nh\u1eefng lo\u1ea1i tinh d\u1ea7u n\u00e0y trong kh\u00f4ng kh\u00ed ho\u1eb7c k\u1ebft h\u1ee3p ch\u00fang v\u1edbi n\u01b0\u1edbc v\u00e0 x\u1ecbt l\u00ean b\u1ec1 m\u1eb7t c\u00f3 th\u1ec3 c\u00f3 b\u1ecd ve.<\/p>\n\n<h2 class=\"wp-block-heading\">12. Lau s\u1ea1ch b\u1ec1 m\u1eb7t b\u1eb1ng kh\u0103n \u1ea9m<\/h2>\n\n<p>S\u1eed d\u1ee5ng kh\u0103n \u1ea9m ho\u1eb7c gi\u1ebb lau thay v\u00ec kh\u0103n kh\u00f4 \u0111\u1ec3 gi\u1eef b\u1ee5i v\u00e0 ng\u0103n b\u1ee5i bay v\u00e0o kh\u00f4ng kh\u00ed. L\u1eafc ho\u1eb7c gi\u1eb7t s\u1ea1ch \u0111\u1ea7u gi\u1ebb lau v\u00e0 kh\u0103n th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i t\u00edch t\u1ee5.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110i\u1ec1u g\u00ec c\u00f3 th\u1ec3 gi\u1ebft ch\u1ebft b\u1ecd ve ngay l\u1eadp t\u1ee9c?<\/strong><\/li>\n<\/ul>\n\n<p>Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 di\u1ec7t b\u1ecd ve hi\u1ec7u qu\u1ea3. Gi\u1eb7t v\u1ea3i trong n\u01b0\u1edbc n\u00f3ng ho\u1eb7c s\u1ea5y kh\u00f4 \u1edf nhi\u1ec7t \u0111\u1ed9 cao. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1eadt d\u1ee5ng kh\u00f4ng th\u1ec3 gi\u1eb7t, h\u00e3y \u0111\u00f4ng l\u1ea1nh ch\u00fang trong 24 gi\u1edd ho\u1eb7c v\u1ec7 sinh b\u1eb1ng h\u01a1i n\u01b0\u1edbc \u1edf nhi\u1ec7t \u0111\u1ed9 cao.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 bi\u1ebft b\u1ea1n c\u00f3 b\u1ecd ve kh\u00f4ng?<\/strong><\/li>\n<\/ul>\n\n<p>C\u00e1c tri\u1ec7u ch\u1ee9ng d\u1ecb \u1ee9ng dai d\u1eb3ng, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u1eaft h\u01a1i, ngh\u1eb9t m\u0169i v\u00e0 ng\u1ee9a m\u1eaft, c\u00f3 th\u1ec3 cho bi\u1ebft b\u1ea1n \u0111ang g\u1eb7p v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ecd ve.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>H\u00fat b\u1ee5i c\u00f3 lo\u1ea1i b\u1ecf \u0111\u01b0\u1ee3c b\u1ecd ve kh\u00f4ng?<\/strong><\/li>\n<\/ul>\n\n<p>Ch\u1ec9 h\u00fat b\u1ee5i kh\u00f4 th\u00f4i l\u00e0 kh\u00f4ng \u0111\u1ee7 \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecd ve. S\u1eed d\u1ee5ng m\u00e1y h\u00fat b\u1ee5i c\u00f3 b\u1ed9 l\u1ecdc HEPA ho\u1eb7c v\u1ec7 sinh th\u1ea3m b\u1eb1ng h\u01a1i n\u01b0\u1edbc \u0111\u1ec3 di\u1ec7t b\u1ecd ve.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>M\u00f9i n\u00e0o khi\u1ebfn b\u1ecd ve tr\u00e1nh xa?<\/strong><\/li>\n<\/ul>\n\n<p>C\u00e1c lo\u1ea1i tinh d\u1ea7u c\u00f3 m\u00f9i nh\u01b0 \u0111inh h\u01b0\u01a1ng, h\u01b0\u01a1ng th\u1ea3o v\u00e0 b\u1ea1ch \u0111\u00e0n \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng xua \u0111u\u1ed5i b\u1ecd ve.<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Nh\u1eefng g\u00ec l\u00e0m cho v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ecd ve tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n?<\/strong><\/li>\n<\/ul>\n\n<p>\u0110\u1ed9 \u1ea9m cao, s\u1ef1 l\u1ed9n x\u1ed9n qu\u00e1 m\u1ee9c v\u00e0 c\u00e1c lo\u1ea1i v\u1ea3i nh\u01b0 th\u00fa nh\u1ed3i b\u00f4ng c\u00f3 th\u1ec3 l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 b\u1ecd ve.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch di\u1ec7t s\u1ea1ch b\u1ecd ve hi\u1ec7u qu\u1ea3 trong ng\u00f4i nh\u00e0 c\u1ee7a b\u1ea1n T\u1ed5ng quan v\u1ec1 b\u1ecd ve B\u1ecd ve l\u00e0 nh\u1eefng lo\u00e0i g\u00e2y h\u1ea1i nh\u1ecf b\u00e9 ph\u00e1t tri\u1ec3n m\u1ea1nh trong&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[296],"tags":[10451,147,10450,3216,10452],"class_list":["post-6081","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness","tag-allergy-control","tag-health","tag-dust-mites","tag-hygiene","tag-home-cleaning"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6081","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=6081"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6081\/revisions"}],"predecessor-version":[{"id":6082,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6081\/revisions\/6082"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=6081"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=6081"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=6081"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}