{"id":6627,"date":"2020-11-07T02:04:57","date_gmt":"2020-11-07T02:04:57","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=6627"},"modified":"2020-11-07T02:04:57","modified_gmt":"2020-11-07T02:04:57","slug":"cold-plunge-tubs-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-fitness\/cold-plunge-tubs-guide\/","title":{"rendered":"B\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u"},"content":{"rendered":"<h2 class=\"wp-block-heading\">B\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u<\/h2>\n\n<h2 class=\"wp-block-heading\">Hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p t\u1eafm n\u01b0\u1edbc l\u1ea1nh<\/h2>\n\n<p>Li\u1ec7u ph\u00e1p t\u1eafm n\u01b0\u1edbc l\u1ea1nh bao g\u1ed3m vi\u1ec7c ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc l\u1ea1nh trong th\u1eddi gian ng\u1eafn. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u00e3 tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn v\u00ec nh\u1eefng l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe to l\u1edbn c\u1ee7a n\u00f3, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ea3i thi\u1ec7n ph\u1ee5c h\u1ed3i:<\/strong> N\u01b0\u1edbc l\u1ea1nh l\u00e0m gi\u1ea3m vi\u00eam v\u00e0 \u0111au nh\u1ee9c c\u01a1, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i sau khi t\u1eadp luy\u1ec7n.<\/li>\n<li><strong>Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> C\u00e1c b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh k\u00edch ho\u1ea1t ph\u1ea3n \u1ee9ng &#8220;chi\u1ebfn \u0111\u1ea5u ho\u1eb7c b\u1ecf ch\u1ea1y&#8221;, sau \u0111\u00f3 l\u00e0 t\u00e1c d\u1ee5ng l\u00e0m d\u1ecbu, gi\u00fap gi\u1ea3m m\u1ee9c \u0111\u1ed9 c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>Gi\u1ea3m \u0111au:<\/strong> N\u01b0\u1edbc l\u1ea1nh l\u00e0m t\u00ea li\u1ec7t c\u00e1c th\u1ee5 th\u1ec3 \u0111au, mang l\u1ea1i s\u1ef1 gi\u1ea3i t\u1ecfa t\u1ea1m th\u1eddi kh\u1ecfi c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu.<\/li>\n<li><strong>T\u0103ng c\u01b0\u1eddng tu\u1ea7n ho\u00e0n:<\/strong> N\u01b0\u1edbc l\u1ea1nh l\u00e0m co c\u00e1c m\u1ea1ch m\u00e1u, d\u1eabn \u0111\u1ebfn t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn l\u00f5i khi b\u1ea1n ra kh\u1ecfi b\u1ed3n.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Ch\u1ecdn b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh ph\u00f9 h\u1ee3p<\/h2>\n\n<p>Khi ch\u1ecdn b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh, h\u00e3y c\u00e2n nh\u1eafc c\u00e1c y\u1ebfu t\u1ed1 sau:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>K\u00edch th\u01b0\u1edbc v\u00e0 s\u1ee9c ch\u1ee9a:<\/strong> Ch\u1ecdn k\u00edch th\u01b0\u1edbc b\u1ed3n ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u cao v\u00e0 t\u01b0 th\u1ebf ng\u00e2m \u01b0a th\u00edch c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>Ph\u1ea1m vi nhi\u1ec7t \u0111\u1ed9:<\/strong> T\u00ecm nh\u1eefng chi\u1ebfc b\u1ed3n c\u00f3 th\u1ec3 \u0111\u1ea1t nhi\u1ec7t \u0111\u1ed9 t\u1eeb 36 \u0111\u1ebfn 60 \u0111\u1ed9 F, cho ph\u00e9p b\u1ea1n \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 l\u1ea1nh theo s\u1edf th\u00edch c\u1ee7a m\u00ecnh.<\/li>\n<li><strong>M\u00e1y l\u00e0m l\u1ea1nh b\u00ean ngo\u00e0i:<\/strong> M\u00e1y l\u00e0m l\u1ea1nh b\u00ean ngo\u00e0i cung c\u1ea5p h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t \u1ed5n \u0111\u1ecbnh, duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc theo mong mu\u1ed1n c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>T\u00ednh n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch:<\/strong> M\u1ed9t s\u1ed1 b\u1ed3n t\u1eafm c\u00f3 h\u1ec7 th\u1ed1ng l\u1ecdc, v\u1ec7 sinh b\u1eb1ng tia c\u1ef1c t\u00edm v\u00e0 b\u01a1m tu\u1ea7n ho\u00e0n t\u00edch h\u1ee3p \u0111\u1ec3 d\u1ec5 d\u00e0ng b\u1ea3o tr\u00ec.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">C\u00e1c \u0111\u1ec1 xu\u1ea5t b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh h\u00e0ng \u0111\u1ea7u c\u1ee7a ch\u00fang t\u00f4i<\/h2>\n\n<p><strong>T\u1ed1t nh\u1ea5t to\u00e0n di\u1ec7n:<\/strong> B\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh Plunge Standard<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm \u0111\u1eb9p m\u1eaft v\u00e0 \u0111\u1ed9c l\u1eadp n\u00e0y cung c\u1ea5p c\u00e1c h\u1ec7 th\u1ed1ng l\u00e0m m\u00e1t, v\u1ec7 sinh v\u00e0 l\u1ecdc \u1ea5n t\u01b0\u1ee3ng. N\u00f3 ph\u00f9 h\u1ee3p \u0111\u1ec3 s\u1eed d\u1ee5ng c\u1ea3 trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t cho ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi:<\/strong> D\u1ee5ng c\u1ee5 tr\u1ecb li\u1ec7u l\u1ea1nh Ice Barrel<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm b\u1ec1n v\u00e0 nh\u1eb9 n\u00e0y r\u1ea5t l\u00fd t\u01b0\u1edfng \u0111\u1ec3 s\u1eed d\u1ee5ng ngo\u00e0i tr\u1eddi. N\u00f3 y\u00eau c\u1ea7u \u0111\u00e1 \u0111\u1ec3 l\u00e0m m\u00e1t n\u01b0\u1edbc, mang l\u1ea1i l\u1ef1a ch\u1ecdn ti\u1ebft ki\u1ec7m.<\/p>\n\n<p><strong>Kinh t\u1ebf nh\u1ea5t:<\/strong> B\u1ed3n t\u1eafm n\u01b0\u1edbc \u0111\u00e1 Plunge Lab XL<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm b\u01a1m h\u01a1i v\u00e0 di \u0111\u1ed9ng n\u00e0y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 ng\u00e2n s\u00e1ch h\u1ea1n ch\u1ebf. N\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u1ea3 trong nh\u00e0 v\u00e0 ngo\u00e0i tr\u1eddi, c\u00f3 h\u1ec7 th\u1ed1ng c\u00e1ch nhi\u1ec7t n\u0103m l\u1edbp.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t cho s\u1eed d\u1ee5ng trong nh\u00e0:<\/strong> Ice Barrel 300<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm nh\u1ecf g\u1ecdn v\u00e0 c\u00e1ch nhi\u1ec7t n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 s\u1eed d\u1ee5ng trong nh\u00e0. N\u00f3 c\u00f3 di\u1ec7n t\u00edch nh\u1ecf v\u00e0 gh\u1ebf ng\u1ed3i t\u00edch h\u1ee3p \u0111\u1ec3 ng\u00e2m m\u00ecnh tho\u1ea3i m\u00e1i.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t n\u00f3ng\/l\u1ea1nh:<\/strong> Edge Theory Labs Tub Elite<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm \u0111a n\u0103ng n\u00e0y k\u1ebft h\u1ee3p nh\u1eefng l\u1ee3i \u00edch c\u1ee7a b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh v\u00e0 b\u1ed3n t\u1eafm n\u01b0\u1edbc n\u00f3ng. N\u00f3 c\u00f3 m\u00e1y l\u00e0m l\u1ea1nh b\u00ean ngo\u00e0i gi\u00fap nhanh ch\u00f3ng l\u00e0m n\u00f3ng v\u00e0 l\u00e0m ngu\u1ed9i n\u01b0\u1edbc.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t c\u00f3 th\u1ec3 b\u01a1m h\u01a1i:<\/strong> The Pod Company The Ice Pod<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm b\u01a1m h\u01a1i n\u00e0y d\u1ec5 d\u00e0ng l\u1eafp \u0111\u1eb7t v\u00e0 c\u1ea5t gi\u1eef. N\u00f3 kh\u00f4ng c\u1ea7n \u0111i\u1ec7n v\u00e0 s\u1eed d\u1ee5ng \u0111\u00e1 \u0111\u1ec3 l\u00e0m m\u00e1t n\u01b0\u1edbc. \u0110\u00e2y l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u00f4ng gian h\u1ea1n ch\u1ebf.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t cho ng\u01b0\u1eddi cao:<\/strong> Plunge All In<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm r\u1ed9ng r\u00e3i n\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nh\u1eefng ng\u01b0\u1eddi cao. N\u00f3 cung c\u1ea5p c\u00e1c h\u1ec7 th\u1ed1ng l\u00e0m l\u1ea1nh v\u00e0 l\u1ecdc ti\u00ean ti\u1ebfn, \u0111\u1ea3m b\u1ea3o ng\u00e2m n\u01b0\u1edbc l\u1ea1nh s\u1ea3ng kho\u00e1i v\u00e0 tr\u1ecb li\u1ec7u.<\/p>\n\n<p><strong>T\u1ed1t nh\u1ea5t c\u00f3 kh\u1ea3 n\u0103ng t\u1ef1 l\u00e0m s\u1ea1ch:<\/strong> Hydragun Supertub<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm n\u00e0y c\u00f3 h\u1ec7 th\u1ed1ng v\u1ec7 sinh ba b\u01b0\u1edbc to\u00e0n di\u1ec7n v\u00e0 h\u1ec7 th\u1ed1ng l\u1ecdc n\u01b0\u1edbc. N\u00f3 d\u1ec5 b\u1ea3o tr\u00ec v\u00e0 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ng\u00e2m n\u01b0\u1edbc l\u1ea1nh h\u1ee3p v\u1ec7 sinh.<\/p>\n\n<p><strong>\u0110\u1eaft nh\u1ea5t:<\/strong> Renu Therapy Cold Stoic Standard<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm cao c\u1ea5p n\u00e0y cung c\u1ea5p kh\u1ea3 n\u0103ng t\u00f9y ch\u1ec9nh m\u00e0u s\u1eafc v\u00e0 l\u1edbp ho\u00e0n thi\u1ec7n. N\u00f3 c\u00f3 m\u00e1y l\u00e0m l\u1ea1nh v\u00e0 h\u1ec7 th\u1ed1ng l\u1ecdc ti\u00ean ti\u1ebfn, \u0111\u1ea3m b\u1ea3o ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n\n<p><strong>Thi\u1ebft k\u1ebf t\u1ed1t nh\u1ea5t:<\/strong> Nordic Wave The Viking<\/p>\n\n<p>Chi\u1ebfc b\u1ed3n t\u1eafm \u0111\u1eb9p m\u1eaft n\u00e0y c\u00f3 thi\u1ebft k\u1ebf nh\u1ecf g\u1ecdn v\u00e0 hi\u1ec7n \u0111\u1ea1i. N\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng nh\u1ef1a nhi\u1ec7t d\u1ebbo c\u00e1ch nhi\u1ec7t, gi\u00fap gi\u1ea3m thi\u1ec3u ng\u01b0ng t\u1ee5 v\u00e0 ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n<h2 class=\"wp-block-heading\">C\u00e1ch s\u1eed d\u1ee5ng b\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>B\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch ng\u00e2m m\u00ecnh t\u1eeb t\u1eeb: B\u1eaft \u0111\u1ea7u v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc kho\u1ea3ng 50-60 \u0111\u1ed9 F v\u00e0 t\u1eeb t\u1eeb gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 khi b\u1ea1n \u0111\u00e3 quen v\u1edbi n\u00f3.<\/li>\n<li>H\u1ea1n ch\u1ebf th\u1eddi gian \u1edf trong n\u01b0\u1edbc l\u1ea1nh: Ng\u00e2m m\u00ecnh trong 2-4 ph\u00fat ban \u0111\u1ea7u v\u00e0 d\u1ea7n d\u1ea7n t\u0103ng th\u1eddi gian khi b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n<li>L\u00e0m \u1ea5m sau khi ng\u00e2m: Ra kh\u1ecfi n\u01b0\u1edbc l\u1ea1nh v\u00e0 l\u00e0m \u1ea5m t\u1eeb t\u1eeb b\u1eb1ng c\u00e1ch qu\u1ea5n kh\u0103n ho\u1eb7c t\u1eafm n\u01b0\u1edbc \u1ea5m.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">M\u1eb9o b\u1ea3o tr\u00ec<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng n\u01b0\u1edbc: Th\u01b0\u1eddng xuy\u00ean v\u1ec7 sinh b\u1ed3n t\u1eafm b\u1eb1ng dung d\u1ecbch v\u1ec7 sinh do nh\u00e0 s\u1ea3n xu\u1ea5t khuy\u1ebfn ngh\u1ecb.<\/li>\n<li>Duy tr\u00ec s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a n\u01b0\u1edbc: S\u1eed d\u1ee5ng m\u00e1y b\u01a1m ho\u1eb7c h\u1ec7 th\u1ed1ng l\u1ecdc \u0111\u1ec3 n\u01b0\u1edbc lu\u00f4n chuy\u1ec3n \u0111\u1ed9ng v\u00e0 ng\u0103n ng\u1eeba vi khu\u1ea9n ph\u00e1t tri\u1ec3n.<\/li>\n<li>Theo d\u00f5i nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc: \u0110\u1ea3m b\u1ea3o nhi\u1ec7t \u0111\u1ed9 n\u01b0\u1edbc lu\u00f4n trong ph\u1ea1m vi mong mu\u1ed1n b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng nhi\u1ec7t k\u1ebf ho\u1eb7c b\u1ed9 \u0111i\u1ec1u khi\u1ec3n nhi\u1ec7t \u0111\u1ed9 t\u00edch h\u1ee3p c\u1ee7a b\u1ed3n t\u1eafm.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>B\u1ed3n t\u1eafm n\u01b0\u1edbc l\u1ea1nh: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n \u0111\u1ec3 ph\u1ee5c h\u1ed3i t\u1ed1i \u01b0u Hi\u1ec3u v\u1ec1 li\u1ec7u ph\u00e1p t\u1eafm n\u01b0\u1edbc l\u1ea1nh Li\u1ec7u ph\u00e1p t\u1eafm n\u01b0\u1edbc l\u1ea1nh bao g\u1ed3m vi\u1ec7c ng\u00e2m m\u00ecnh&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[11063,11062,4926,3882,1125],"class_list":["post-6627","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","tag-inflammation-reduction","tag-cold-plunge-therapy","tag-recovery","tag-stress-relief","tag-wellness"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6627","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=6627"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6627\/revisions"}],"predecessor-version":[{"id":6628,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/6627\/revisions\/6628"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=6627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=6627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=6627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}