{"id":7292,"date":"2020-10-24T04:27:26","date_gmt":"2020-10-24T04:27:26","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=7292"},"modified":"2020-10-24T04:27:26","modified_gmt":"2020-10-24T04:27:26","slug":"how-to-clean-a-yoga-mat-a-comprehensive-guide","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/life\/wellness\/how-to-clean-a-yoga-mat-a-comprehensive-guide\/","title":{"rendered":"V\u1ec7 sinh th\u1ea3m t\u1eadp yoga: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00e1ch v\u1ec7 sinh th\u1ea3m t\u1eadp yoga: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n<\/h2>\n\n<h2 class=\"wp-block-heading\">Duy tr\u00ec v\u1ec7 sinh th\u1ea3m t\u1eadp \u0111\u1ec3 c\u00f3 hi\u1ec7u su\u1ea5t v\u00e0 tu\u1ed5i th\u1ecd t\u1ed1i \u01b0u<\/h2>\n\n<p>Th\u1ea3m t\u1eadp yoga l\u00e0 c\u00f4ng c\u1ee5 c\u1ea7n thi\u1ebft cho nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea b\u1ed9 m\u00f4n n\u00e0y, mang l\u1ea1i b\u1ec1 m\u1eb7t \u1ed5n \u0111\u1ecbnh v\u00e0 tho\u1ea3i m\u00e1i \u0111\u1ec3 luy\u1ec7n t\u1eadp. Tuy nhi\u00ean, vi\u1ec7c s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n t\u00edch t\u1ee5, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ec7 sinh v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a th\u1ea3m t\u1eadp. Tri\u1ec3n khai th\u00f3i quen v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o th\u1ea3m t\u1eadp yoga c\u1ee7a b\u1ea1n lu\u00f4n s\u1ea1ch s\u1ebd, \u0111\u01b0\u1ee3c kh\u1eed tr\u00f9ng v\u00e0 trong t\u00ecnh tr\u1ea1ng t\u1ed1t.<\/p>\n\n<h3 class=\"wp-block-heading\">T\u1ea7n su\u1ea5t v\u1ec7 sinh<\/h3>\n\n<ul class=\"wp-block-list\">\n<li><strong>Sau m\u1ed7i bu\u1ed5i t\u1eadp:<\/strong> D\u00f9ng kh\u0103n s\u1ea1ch lau th\u1ea3m \u0111\u1ec3 lo\u1ea1i b\u1ecf m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n.<\/li>\n<li><strong>H\u00e0ng tu\u1ea7n:<\/strong> V\u1ec7 sinh th\u1ea3m s\u1ea1ch s\u00e2u, \u0111\u1eb7c bi\u1ec7t l\u00e0 n\u1ebfu s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y, \u0111\u1ec3 ng\u0103n m\u00f9i h\u00f4i v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/li>\n<li><strong>H\u00e0ng th\u00e1ng ho\u1eb7c hai th\u00e1ng m\u1ed9t l\u1ea7n:<\/strong> Th\u1ef1c hi\u1ec7n v\u1ec7 sinh k\u1ef9 l\u01b0\u1ee1ng to\u00e0n di\u1ec7n \u0111\u1ec3 lo\u1ea1i b\u1ecf vi khu\u1ea9n v\u00e0 n\u1ea5m.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">V\u1eadt d\u1ee5ng b\u1ea1n c\u1ea7n<\/h3>\n\n<h2 class=\"wp-block-heading\">Thi\u1ebft b\u1ecb:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>B\u1ed3n t\u1eafm ho\u1eb7c x\u00f4<\/li>\n<li>Mi\u1ebfng b\u1ecdt bi\u1ec3n ho\u1eb7c kh\u0103n m\u1ec1m<\/li>\n<li>B\u00ecnh x\u1ecbt<\/li>\n<li>Kh\u0103n s\u1ee3i nh\u1ecf<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">V\u1eadt d\u1ee5ng:<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>Gi\u1ea5m<\/li>\n<li>Tinh d\u1ea7u<\/li>\n<li>N\u01b0\u1edbc r\u1eeda ch\u00e9n ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda nh\u1eb9<\/li>\n<li>N\u01b0\u1edbc<\/li>\n<li>Oxy gi\u00e0 ho\u1eb7c c\u1ed3n isopropyl<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">Ph\u01b0\u01a1ng ph\u00e1p v\u1ec7 sinh<\/h3>\n\n<h2 class=\"wp-block-heading\">Ph\u01b0\u01a1ng ph\u00e1p d\u00f9ng b\u00ecnh x\u1ecbt<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pha dung d\u1ecbch:<\/strong> Pha hai ph\u1ea7n n\u01b0\u1edbc v\u00e0 m\u1ed9t ph\u1ea7n gi\u1ea5m v\u00e0o b\u00ecnh x\u1ecbt. Th\u00eam ba \u0111\u1ebfn n\u0103m gi\u1ecdt tinh d\u1ea7u \u0111\u1ec3 t\u1ea1o m\u00f9i th\u01a1m.<\/li>\n<li><strong>L\u1eafc v\u00e0 x\u1ecbt:<\/strong> L\u1eafc th\u1ea3m \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n. X\u1ecbt dung d\u1ecbch gi\u1ea5m l\u00ean m\u1ed9t m\u1eb7t v\u00e0 lau s\u1ea1ch b\u1eb1ng kh\u0103n s\u1ee3i nh\u1ecf.<\/li>\n<li><strong>\u0110\u1ec3 kh\u00f4:<\/strong> \u0110\u1ec3 th\u1ea3m kh\u00f4 ho\u00e0n to\u00e0n trong kh\u00f4ng kh\u00ed tr\u01b0\u1edbc khi v\u1ec7 sinh m\u1eb7t c\u00f2n l\u1ea1i.<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">V\u1ec7 sinh s\u1ea1ch s\u00e2u trong b\u1ed3n t\u1eafm<\/h2>\n\n<ol class=\"wp-block-list\">\n<li><strong>Pha dung d\u1ecbch:<\/strong> \u0110\u1ed5 n\u01b0\u1edbc \u1ea5m v\u00e0o b\u1ed3n t\u1eafm v\u00e0 th\u00eam n\u01b0\u1edbc r\u1eeda ch\u00e9n ho\u1eb7c ch\u1ea5t t\u1ea9y r\u1eeda nh\u1eb9 (m\u1ed9t th\u00eca c\u00e0 ph\u00ea cho m\u1ed7i gallon n\u01b0\u1edbc).<\/li>\n<li><strong>Ng\u00e2m th\u1ea3m:<\/strong> Nh\u00fang th\u1ea3m v\u00e0o dung d\u1ecbch v\u00e0 ng\u00e2m trong 10 ph\u00fat \u0111\u1ec3 l\u00e0m s\u1ea1ch l\u1edbp b\u1ee5i b\u1ea9n.<\/li>\n<li><strong>Ch\u00e0 v\u00e0 lau:<\/strong> D\u00f9ng kh\u0103n m\u1ec1m ho\u1eb7c mi\u1ebfng b\u1ecdt bi\u1ec3n \u0111\u1ec3 ch\u00e0 v\u00e0 lau c\u1ea3 hai m\u1eb7t c\u1ee7a th\u1ea3m, t\u1eadp trung v\u00e0o nh\u1eefng khu v\u1ef1c th\u01b0\u1eddng xuy\u00ean s\u1eed d\u1ee5ng.<\/li>\n<li><strong>X\u1ea3 n\u01b0\u1edbc v\u00e0 r\u1eeda s\u1ea1ch:<\/strong> X\u1ea3 n\u01b0\u1edbc x\u00e0 ph\u00f2ng v\u00e0 r\u1eeda k\u1ef9 th\u1ea3m b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch. L\u1eb7p l\u1ea1i cho \u0111\u1ebfn khi n\u01b0\u1edbc r\u1eeda s\u1ea1ch.<\/li>\n<li><strong>Lo\u1ea1i b\u1ecf n\u01b0\u1edbc th\u1eeba:<\/strong> V\u1eaft h\u1ebft n\u01b0\u1edbc th\u1eeba v\u00e0 cu\u1ed1n th\u1ea3m trong m\u1ed9t chi\u1ebfc kh\u0103n l\u1edbn \u0111\u1ec3 th\u1ea5m b\u1edbt \u0111\u1ed9 \u1ea9m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t th\u1ea3m gi\u1eefa hai chi\u1ebfc kh\u0103n v\u00e0 \u0111i tr\u00ean chi\u1ebfc kh\u0103n tr\u00ean c\u00f9ng \u0111\u1ec3 th\u1ea5m th\u00eam.<\/li>\n<li><strong>Kh\u1eed tr\u00f9ng:<\/strong> X\u1ecbt th\u1ea3m b\u1eb1ng dung d\u1ecbch kh\u1eed tr\u00f9ng chuy\u00ean d\u1ee5ng ho\u1eb7c dung d\u1ecbch t\u1ef1 pha v\u1edbi t\u1ef7 l\u1ec7 ba ph\u1ea7n n\u01b0\u1edbc v\u00e0 m\u1ed9t ph\u1ea7n oxy gi\u00e0 ho\u1eb7c c\u1ed3n isopropyl.<\/li>\n<li><strong>Ph\u01a1i kh\u00f4:<\/strong> Treo th\u1ea3m tr\u00ean gi\u00e1 ph\u01a1i ho\u1eb7c ph\u01a1i ngo\u00e0i d\u00e2y ph\u01a1i. Tr\u00e1nh s\u1eed d\u1ee5ng m\u00e1y s\u1ea5y v\u00ec nhi\u1ec7t v\u00e0 l\u1ef1c \u0111\u1ea3o c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng th\u1ea3m.<\/li>\n<\/ol>\n\n<h3 class=\"wp-block-heading\">C\u00f3 gi\u1eb7t \u0111\u01b0\u1ee3c th\u1ea3m t\u1eadp yoga trong m\u00e1y gi\u1eb7t kh\u00f4ng?<\/h3>\n\n<p>M\u1ed9t s\u1ed1 th\u1ea3m t\u1eadp yoga c\u00f3 th\u1ec3 gi\u1eb7t b\u1eb1ng m\u00e1y, nh\u01b0ng t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean ki\u1ec3m tra h\u01b0\u1edbng d\u1eabn c\u1ee7a nh\u00e0 s\u1ea3n xu\u1ea5t. S\u1eed d\u1ee5ng m\u00e1y gi\u1eb7t c\u1eeda tr\u01b0\u1edbc ho\u1eb7c m\u00e1y gi\u1eb7t c\u1eeda tr\u00ean hi\u1ec7u qu\u1ea3 cao kh\u00f4ng c\u00f3 tr\u1ee5c khu\u1ea5y trung t\u00e2m. Ch\u1ecdn ch\u1ebf \u0111\u1ed9 gi\u1eb7t nh\u1eb9 v\u00e0 s\u1eed d\u1ee5ng m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf ch\u1ea5t t\u1ea9y r\u1eeda d\u1ea1ng l\u1ecfng nh\u1eb9. Ph\u01a1i th\u1ea3m trong kh\u00f4ng kh\u00ed sau khi gi\u1eb7t xong, tr\u00e1nh s\u1eed d\u1ee5ng m\u00e1y s\u1ea5y. Gi\u1eb7t m\u00e1y qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 l\u00e0m h\u1ecfng th\u1ea3m, v\u00ec v\u1eady n\u00ean gi\u1eb7t b\u1eb1ng tay.<\/p>\n\n<h3 class=\"wp-block-heading\">M\u1eb9o \u0111\u1ec3 th\u1ea3m lu\u00f4n s\u1ea1ch<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Lau th\u1ea3m sau m\u1ed7i l\u1ea7n s\u1eed d\u1ee5ng v\u00e0 \u0111\u1ec3 kh\u00f4 tr\u01b0\u1edbc khi c\u1ea5t gi\u1eef.<\/li>\n<li>Treo th\u1ea3m thay v\u00ec cu\u1ed9n l\u1ea1i \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng t\u1ed1t h\u01a1n.<\/li>\n<li>R\u1eeda tay v\u00e0 ch\u00e2n tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng th\u1ea3m.<\/li>\n<li>\u0110\u1ec3 th\u1ea3m tr\u00e1nh xa \u00e1nh n\u1eafng tr\u1ef1c ti\u1ebfp, v\u00ec \u00e1nh n\u1eafng c\u00f3 th\u1ec3 khi\u1ebfn th\u1ea3m tr\u1edf n\u00ean gi\u00f2n.<\/li>\n<li>R\u1eafc baking soda l\u00ean th\u1ea3m \u0111\u1ec3 kh\u1eed m\u00f9i v\u00e0 h\u1ed3i ph\u1ee5c \u0111\u1ed9 b\u00e1m.<\/li>\n<li>Tr\u00e1nh s\u1eed d\u1ee5ng kem, s\u1eefa d\u01b0\u1ee1ng da v\u00e0 tinh d\u1ea7u c\u00f3 th\u1ec3 l\u00e0m \u1ed1 ho\u1eb7c h\u1ecfng th\u1ea3m.<\/li>\n<li>S\u1eed d\u1ee5ng kh\u0103n t\u1eafm tr\u00ean th\u1ea3m trong c\u00e1c bu\u1ed5i t\u1eadp \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i \u0111\u1ec3 d\u1ec5 v\u1ec7 sinh h\u01a1n.<\/li>\n<li>Thay th\u1ea3m n\u1ebfu th\u1ea3m b\u1ecb n\u1ee9t ho\u1eb7c h\u1ecfng, v\u00ec vi\u1ec7c v\u1ec7 sinh c\u00f3 th\u1ec3 l\u00e0m t\u00ecnh tr\u1ea1ng t\u1ed3i t\u1ec7 h\u01a1n.<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">C\u00e2u h\u1ecfi th\u01b0\u1eddng g\u1eb7p<\/h3>\n\n<h2 class=\"wp-block-heading\">Q: Th\u1ea3m t\u1eadp yoga c\u00f3 c\u1ea7n v\u1ec7 sinh kh\u00f4ng?<\/h2>\n\n<p>A: C\u00f3, v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 t\u00edch t\u1ee5 c\u1ee7a m\u1ed3 h\u00f4i, b\u1ee5i b\u1ea9n v\u00e0 vi khu\u1ea9n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn v\u1ec7 sinh, hi\u1ec7u su\u1ea5t v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a th\u1ea3m.<\/p>\n\n<h2 class=\"wp-block-heading\">Q: \u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra n\u1ebfu b\u1ea1n kh\u00f4ng v\u1ec7 sinh th\u1ea3m t\u1eadp yoga?<\/h2>\n\n<p>A: Th\u1ea3m t\u1eadp yoga kh\u00f4ng s\u1ea1ch s\u1ebd c\u00f3 th\u1ec3 c\u00f3 m\u00f9i h\u00f4i, b\u1ea9n v\u00e0 ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n, khi\u1ebfn th\u1ea3m kh\u00f3 ch\u1ecbu v\u00e0 c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i khi s\u1eed d\u1ee5ng. N\u00f3 c\u0169ng c\u00f3 th\u1ec3 tr\u1edf n\u00ean gi\u00f2n v\u00e0 kh\u00f3 s\u1eed d\u1ee5ng, c\u1ea7n ph\u1ea3i thay th\u1ebf.<\/p>\n\n<h2 class=\"wp-block-heading\">Q: T\u00f4i n\u00ean v\u1ec7 sinh th\u1ea3m t\u1eadp yoga s\u1ea1ch s\u00e2u bao l\u00e2u m\u1ed9t l\u1ea7n?<\/h2>\n\n<p>A: N\u00ean v\u1ec7 sinh s\u1ea1ch s\u00e2u h\u00e0ng th\u00e1ng ho\u1eb7c hai th\u00e1ng m\u1ed9t l\u1ea7n, t\u00f9y thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 s\u1eed d\u1ee5ng v\u00e0 l\u01b0\u1ee3ng m\u1ed3 h\u00f4i. N\u00ean v\u1ec7 sinh s\u1ea1ch s\u00e2u th\u01b0\u1eddng xuy\u00ean h\u01a1n \u0111\u1ed1i v\u1edbi th\u1ea3m s\u1eed d\u1ee5ng trong yoga n\u00f3ng ho\u1eb7c c\u00e1c b\u00e0i t\u1eadp kh\u00e1c \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e1ch v\u1ec7 sinh th\u1ea3m t\u1eadp yoga: H\u01b0\u1edbng d\u1eabn to\u00e0n di\u1ec7n Duy tr\u00ec v\u1ec7 sinh th\u1ea3m t\u1eadp \u0111\u1ec3 c\u00f3 hi\u1ec7u su\u1ea5t v\u00e0 tu\u1ed5i th\u1ecd t\u1ed1i \u01b0u Th\u1ea3m t\u1eadp yoga l\u00e0 c\u00f4ng&hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1130],"tags":[8943,3867,3216,8891,11756],"class_list":["post-7292","post","type-post","status-publish","format-standard","hentry","category-wellness","tag-maintenance","tag-fitness","tag-hygiene","tag-cleaning","tag-yoga"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/7292","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=7292"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/7292\/revisions"}],"predecessor-version":[{"id":7293,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/7292\/revisions\/7293"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=7292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=7292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=7292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}