{"id":821,"date":"2021-05-11T15:15:17","date_gmt":"2021-05-11T15:15:17","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=821"},"modified":"2021-05-11T15:15:17","modified_gmt":"2021-05-11T15:15:17","slug":"why-do-we-cry-when-were-happy","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/neuroscience\/why-do-we-cry-when-were-happy\/","title":{"rendered":"T\u1ea1i sao ch\u00fang ta kh\u00f3c khi vui?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">T\u1ea1i sao ch\u00fang ta kh\u00f3c khi vui m\u1eebng?<\/h2>\n\n<p>N\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa c\u00e1c c\u1ea3m x\u00fac kh\u00e1c nhau, ch\u1eb3ng h\u1ea1n nh\u01b0 ni\u1ec1m vui, n\u1ed7i bu\u1ed3n v\u00e0 c\u0103ng th\u1eb3ng. Khi ch\u00fang ta tr\u1ea3i qua m\u1ed9t ph\u1ea3n \u1ee9ng c\u1ea3m x\u00fac m\u1ea1nh m\u1ebd, n\u00e3o b\u1ed9 s\u1ebd g\u1eedi t\u00edn hi\u1ec7u \u0111\u1ebfn h\u1ec7 th\u1ea7n kinh t\u1ef1 ch\u1ee7, k\u00edch ho\u1ea1t c\u00e1c \u1ed1ng d\u1eabn n\u01b0\u1edbc m\u1eaft c\u1ee7a ch\u00fang ta. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao ch\u00fang ta kh\u00f3c khi ch\u00fang ta vui s\u01b0\u1edbng, bu\u1ed3n b\u00e3 ho\u1eb7c th\u1eadm ch\u00ed cho\u00e1ng ng\u1ee3p.<\/p>\n\n<p>N\u01b0\u1edbc m\u1eaft c\u00f3 m\u1ed9t s\u1ed1 ch\u1ee9c n\u0103ng. Ch\u00fang gi\u00fap ch\u00fang ta th\u1ec3 hi\u1ec7n c\u1ea3m x\u00fac, giao ti\u1ebfp v\u1edbi ng\u01b0\u1eddi kh\u00e1c v\u00e0 th\u1eadm ch\u00ed g\u1eafn k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. V\u00ed d\u1ee5, khi ch\u00fang ta kh\u00f3c trong \u0111\u00e1m c\u01b0\u1edbi, ch\u00fang ta kh\u00f4ng ch\u1ec9 b\u00e0y t\u1ecf ni\u1ec1m vui c\u1ee7a m\u00ecnh m\u00e0 c\u00f2n k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang chia s\u1ebb ni\u1ec1m h\u1ea1nh ph\u00fac c\u1ee7a ch\u00fang ta.<\/p>\n\n<h2 class=\"wp-block-heading\">Khoa h\u1ecdc v\u1ec1 vi\u1ec7c kh\u00f3c<\/h2>\n\n<p>N\u01b0\u1edbc m\u1eaft \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1edfi c\u00e1c tuy\u1ebfn l\u1ec7, n\u1eb1m \u1edf g\u00f3c ngo\u00e0i ph\u00eda tr\u00ean c\u1ee7a m\u1ed7i m\u1eaft. Khi ch\u00fang ta kh\u00f3c, c\u00e1c tuy\u1ebfn l\u1ec7 ti\u1ebft ra m\u1ed9t ch\u1ea5t l\u1ecfng ch\u1ee9a n\u01b0\u1edbc, ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i v\u00e0 protein. Ch\u1ea5t l\u1ecfng n\u00e0y gi\u00fap b\u00f4i tr\u01a1n m\u1eaft v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi b\u1ecb nhi\u1ec5m tr\u00f9ng.<\/p>\n\n<p>Kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea3n x\u1ea1 t\u1ef1 nhi\u00ean \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi nhi\u1ec1u k\u00edch th\u00edch kh\u00e1c nhau, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>C\u1ea3m x\u00fac:<\/strong> Kh\u00f3c th\u01b0\u1eddng g\u1eafn li\u1ec1n v\u1edbi n\u1ed7i bu\u1ed3n, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t b\u1edfi ni\u1ec1m vui, s\u1ef1 t\u1ee9c gi\u1eadn ho\u1eb7c n\u1ed7i s\u1ee3 h\u00e3i.<\/li>\n<li><strong>\u0110au \u0111\u1edbn v\u1ec1 th\u1ec3 x\u00e1c:<\/strong> Kh\u00f3c c\u0169ng c\u00f3 th\u1ec3 l\u00e0 ph\u1ea3n \u1ee9ng \u0111\u1ed1i v\u1edbi c\u01a1n \u0111au v\u1ec1 th\u1ec3 x\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 do ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c b\u1ec7nh t\u1eadt g\u00e2y ra.<\/li>\n<li><strong>Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1:<\/strong> Kh\u00f3c ph\u1ed5 bi\u1ebfn h\u01a1n trong m\u1ed9t s\u1ed1 th\u1eddi k\u1ef3 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 nh\u1ea5t \u0111\u1ecbnh, ch\u1eb3ng h\u1ea1n nh\u01b0 khi mang thai v\u00e0 m\u00e3n kinh.<\/li>\n<li><strong>Thu\u1ed1c men:<\/strong> M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, ch\u1eb3ng h\u1ea1n nh\u01b0 thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m v\u00e0 thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n, c\u0169ng c\u00f3 th\u1ec3 g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0 kh\u00f3c.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c kh\u00f3c<\/h2>\n\n<p>Kh\u00f3c c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch, bao g\u1ed3m:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Gi\u1ea3i t\u1ecfa c\u1ea3m x\u00fac:<\/strong> Kh\u00f3c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta gi\u1ea3i t\u1ecfa nh\u1eefng c\u1ea3m x\u00fac b\u1ecb d\u1ed3n n\u00e9n v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng.<\/li>\n<li><strong>Giao ti\u1ebfp:<\/strong> Kh\u00f3c c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 truy\u1ec1n \u0111\u1ea1t c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta v\u1edbi ng\u01b0\u1eddi kh\u00e1c, ngay c\u1ea3 khi ch\u00fang ta kh\u00f4ng th\u1ec3 t\u00ecm th\u1ea5y t\u1eeb ng\u1eef th\u00edch h\u1ee3p.<\/li>\n<li><strong>G\u1eafn k\u1ebft:<\/strong> Kh\u00f3c c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta g\u1eafn k\u1ebft v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang chia s\u1ebb c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta.<\/li>\n<li><strong>S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t:<\/strong> Kh\u00f3c c\u0169ng c\u00f3 th\u1ec3 c\u00f3 m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim.<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Khi n\u00e0o c\u1ea7n t\u00ecm ki\u1ebfm s\u1ef1 tr\u1ee3 gi\u00fap<\/h2>\n\n<p>M\u1eb7c d\u00f9 kh\u00f3c l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng v\u00e0 l\u00e0nh m\u1ea1nh \u0111\u1ed1i v\u1edbi nhi\u1ec1u k\u00edch th\u00edch kh\u00e1c nhau, nh\u01b0ng c\u0169ng c\u00f3 l\u00fac n\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a m\u1ed9t v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n. N\u1ebfu b\u1ea1n kh\u00f3c qu\u00e1 nhi\u1ec1u ho\u1eb7c kh\u00f4ng r\u00f5 l\u00fd do, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u1ec3 lo\u1ea1i tr\u1eeb b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng b\u1ec7nh l\u00fd ho\u1eb7c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n n\u00e0o.<\/p>\n\n<h2 class=\"wp-block-heading\">M\u1eb9o ki\u1ec3m so\u00e1t vi\u1ec7c kh\u00f3c<\/h2>\n\n<p>N\u1ebfu b\u1ea1n th\u1ea5y m\u00ecnh th\u01b0\u1eddng xuy\u00ean ho\u1eb7c qu\u00e1 m\u1ee9c, c\u00f3 m\u1ed9t s\u1ed1 \u0111i\u1ec1u b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m \u0111\u1ec3 ki\u1ec3m so\u00e1t vi\u1ec7c kh\u00f3c:<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>X\u00e1c \u0111\u1ecbnh c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t:<\/strong> H\u00e3y c\u1ed1 g\u1eafng x\u00e1c \u0111\u1ecbnh c\u00e1c t\u00ecnh hu\u1ed1ng ho\u1eb7c s\u1ef1 ki\u1ec7n khi\u1ebfn b\u1ea1n kh\u00f3c. Khi b\u1ea1n \u0111\u00e3 bi\u1ebft c\u00e1c y\u1ebfu t\u1ed1 k\u00edch ho\u1ea1t c\u1ee7a m\u00ecnh, b\u1ea1n c\u00f3 th\u1ec3 tr\u00e1nh ch\u00fang ho\u1eb7c ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn l\u01b0\u1ee3c \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi ch\u00fang.<\/li>\n<li><strong>N\u00f3i chuy\u1ec7n v\u1edbi ai \u0111\u00f3:<\/strong> N\u00f3i chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, th\u00e0nh vi\u00ean gia \u0111\u00ecnh, nh\u00e0 tr\u1ecb li\u1ec7u ho\u1eb7c ng\u01b0\u1eddi \u0111\u00e1ng tin c\u1eady kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n x\u1eed l\u00fd c\u1ea3m x\u00fac v\u00e0 ph\u00e1t tri\u1ec3n c\u00e1c c\u01a1 ch\u1ebf \u0111\u1ed1i ph\u00f3.<\/li>\n<li><strong>Th\u1ef1c h\u00e0nh c\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n:<\/strong> C\u00e1c k\u1ef9 thu\u1eadt th\u01b0 gi\u00e3n, ch\u1eb3ng h\u1ea1n nh\u01b0 h\u00edt th\u1edf s\u00e2u v\u00e0 thi\u1ec1n, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, c\u00f3 th\u1ec3 g\u00e2y ra kh\u00f3c.<\/li>\n<li><strong>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> T\u1eadp th\u1ec3 d\u1ee5c l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng chung c\u1ee7a b\u1ea1n.<\/li>\n<li><strong>\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 h\u1ea1nh ph\u00fac chung c\u1ee7a b\u1ea1n, gi\u00fap b\u1ea1n \u00edt c\u00f3 kh\u1ea3 n\u0103ng kh\u00f3c h\u01a1n.<\/li>\n<li><strong>Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c:<\/strong> Khi b\u1ea1n \u0111\u01b0\u1ee3c ngh\u1ec9 ng\u01a1i \u0111\u1ea7y \u0111\u1ee7, b\u1ea1n s\u1ebd \u00edt b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 d\u1ec5 x\u00fac \u0111\u1ed9ng h\u01a1n.<\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>T\u1ea1i sao ch\u00fang ta kh\u00f3c khi vui m\u1eebng? N\u00e3o b\u1ed9 c\u1ee7a ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00fac n\u00e0o c\u0169ng c\u00f3 th\u1ec3 ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c gi\u1eefa c\u00e1c c\u1ea3m x\u00fac kh\u00e1c nhau, ch\u1eb3ng&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[1960,164,91,97,99,1959],"class_list":["post-821","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-sadness","tag-emotions","tag-happiness","tag-science","tag-lifescienceart","tag-tears"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=821"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/821\/revisions"}],"predecessor-version":[{"id":822,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/821\/revisions\/822"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}