{"id":986,"date":"2021-11-04T06:08:24","date_gmt":"2021-11-04T06:08:24","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=986"},"modified":"2021-11-04T06:08:24","modified_gmt":"2021-11-04T06:08:24","slug":"ultra-marathons-impact-on-brain-and-body","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/vi\/science\/health-and-fitness\/ultra-marathons-impact-on-brain-and-body\/","title":{"rendered":"T\u00e1c \u0111\u1ed9ng c\u1ee7a si\u00eau marathon l\u00ean n\u00e3o v\u00e0 c\u01a1 th\u1ec3"},"content":{"rendered":"

Si\u00eau marathon: T\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o v\u00e0 c\u01a1 th\u1ec3<\/h2>\n\n

Gi\u1edbi thi\u1ec7u<\/h2>\n\n

Si\u00eau marathon, c\u00e1c cu\u1ed9c \u0111ua m\u1edf r\u1ed9ng h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ef1 ly marathon truy\u1ec1n th\u1ed1ng 26,2 d\u1eb7m, \u0111\u1eb7t ra nh\u1eefng th\u00e1ch th\u1ee9c \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. M\u1eb7c d\u00f9 ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe, nh\u01b0ng nh\u1eefng cu\u1ed9c \u0111ua kh\u1eafc nghi\u1ec7t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd \u0111\u00e1ng ng\u1ea1c nhi\u00ean.<\/p>\n\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn n\u00e3o<\/h2>\n\n

M\u1ed9t nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y do c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i B\u1ec7nh vi\u1ec7n \u0110\u1ea1i h\u1ecdc Ulm \u1edf \u0110\u1ee9c th\u1ef1c hi\u1ec7n \u0111\u00e3 \u0111i\u1ec1u tra nh\u1eefng t\u00e1c \u0111\u1ed9ng c\u1ee7a si\u00eau marathon l\u00ean th\u1ec3 t\u00edch n\u00e3o. Nghi\u00ean c\u1ee9u theo d\u00f5i 44 v\u1eadn \u0111\u1ed9ng vi\u00ean tham gia Trans-Europe Footrace, m\u1ed9t cu\u1ed9c thi k\u00e9o d\u00e0i 64 ng\u00e0y v\u00e0 2.788 d\u1eb7m \u0111\u1ea7y kh\u1eafc nghi\u1ec7t.<\/p>\n\n

Qu\u00e9t MRI cho th\u1ea5y 13 v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 tr\u1ea3i qua t\u00ecnh tr\u1ea1ng gi\u1ea3m th\u1ec3 t\u00edch n\u00e3o t\u1ea1m th\u1eddi trong su\u1ed1t cu\u1ed9c \u0111ua. S\u1ef1 co ng\u00f3t n\u00e0y c\u00f3 kh\u1ea3 n\u0103ng l\u00e0 do n\u00e3o b\u1ecb k\u00edch th\u00edch kh\u00f4ng \u0111\u1ee7, v\u00ec nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c duy tr\u00ec chuy\u1ec3n \u0111\u1ed9ng h\u01b0\u1edbng v\u1ec1 ph\u00eda tr\u01b0\u1edbc trong m\u1ed9t th\u1eddi gian d\u00e0i.<\/p>\n\n

Tuy nhi\u00ean, nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00e0y \u0111\u00e3 ph\u1ee5c h\u1ed3i l\u1ea1i th\u1ec3 t\u00edch n\u00e3o \u0111\u00e3 m\u1ea5t trong v\u00f2ng t\u00e1m th\u00e1ng sau cu\u1ed9c \u0111ua. \u0110i\u1ec1u n\u00e0y cho th\u1ea5y nh\u1eefng thay \u0111\u1ed5i trong n\u00e3o ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi ch\u1ee9 kh\u00f4ng ph\u1ea3i v\u0129nh vi\u1ec5n.<\/p>\n\n

T\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u01a1 th\u1ec3<\/h2>\n\n

Ngo\u00e0i nh\u1eefng thay \u0111\u1ed5i \u1edf n\u00e3o, nghi\u00ean c\u1ee9u c\u0169ng quan s\u00e1t th\u1ea5y nh\u1eefng thay \u0111\u1ed5i \u1edf c\u00e1c kh\u1edbp v\u00e0 s\u1ee5n c\u1ee7a nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean. Sau kho\u1ea3ng 1.553 d\u1eb7m, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 ghi nh\u1eadn nh\u1eefng d\u1ea5u hi\u1ec7u tho\u00e1i h\u00f3a s\u1ee5n, cho th\u1ea5y s\u1ef1 m\u00f2n \u1edf c\u00e1c kh\u1edbp. Tuy nhi\u00ean, sau th\u1eddi \u0111i\u1ec3m n\u00e0y, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean b\u1eaft \u0111\u1ea7u t\u00e1i t\u1ea1o s\u1ee5n c\u1ee7a m\u00ecnh, ngay c\u1ea3 khi kh\u00f4ng ngh\u1ec9 ng\u01a1i.<\/p>\n\n

Th\u00edch nghi v\u1ec1 m\u1eb7t sinh l\u00fd<\/h2>\n\n

Nh\u1eefng ph\u00e1t hi\u1ec7n c\u1ee7a nghi\u00ean c\u1ee9u n\u00eau b\u1eadt kh\u1ea3 n\u0103ng \u0111\u00e1ng ch\u00fa \u00fd c\u1ee7a c\u01a1 th\u1ec3 con ng\u01b0\u1eddi trong vi\u1ec7c th\u00edch nghi v\u1edbi nh\u1eefng th\u1eed th\u00e1ch v\u1ec1 th\u1ec3 ch\u1ea5t kh\u1eafc nghi\u1ec7t. B\u1ea5t ch\u1ea5p t\u00ecnh tr\u1ea1ng n\u00e3o co ng\u00f3t t\u1ea1m th\u1eddi v\u00e0 t\u1ed5n th\u01b0\u01a1ng kh\u1edbp, nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 ch\u1ee9ng t\u1ecf m\u1ed9t kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i \u1ea5n t\u01b0\u1ee3ng.<\/p>\n\n

Nh\u1eefng c\u00e2n nh\u1eafc v\u1ec1 s\u1ee9c kh\u1ecfe<\/h2>\n\n

M\u1eb7c d\u00f9 si\u00eau marathon c\u00f3 th\u1ec3 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro v\u00e0 th\u00e1ch th\u1ee9c ti\u1ec1m \u1ea9n li\u00ean quan \u0111\u1ebfn nh\u1eefng cu\u1ed9c \u0111ua kh\u1eafc nghi\u1ec7t n\u00e0y. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a c\u00e1c chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 xem h\u1ecd c\u00f3 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c ho\u1ea1t \u0111\u1ed9ng g\u1eafng s\u1ee9c nh\u01b0 v\u1eady hay kh\u00f4ng.<\/p>\n\n

T\u1eadp th\u1ec3 d\u1ee5c v\u00e0 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/h2>\n\n

Nh\u00ecn chung, t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 r\u1ea5t nhi\u1ec1u l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng nh\u1eadn th\u1ee9c, t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tho\u00e1i h\u00f3a th\u1ea7n kinh. Tuy nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd l\u00e0 c\u00e1c b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c kh\u1eafc nghi\u1ec7t, nh\u01b0 si\u00eau marathon, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i t\u1ea1m th\u1eddi \u1edf n\u00e3o.<\/p>\n\n

K\u1ebft lu\u1eadn<\/h2>\n\n

Si\u00eau marathon mang \u0111\u1ebfn cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi c\u1ea3 c\u01a1 h\u1ed9i l\u1eabn th\u00e1ch th\u1ee9c. M\u1eb7c d\u00f9 nh\u1eefng cu\u1ed9c \u0111ua n\u00e0y c\u00f3 th\u1ec3 cung c\u1ea5p nh\u1eefng l\u1ee3i \u00edch \u0111\u1eb7c bi\u1ec7t v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i ti\u1ebfp c\u1eadn ch\u00fang m\u1ed9t c\u00e1ch th\u1eadn tr\u1ecdng v\u00e0 nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c nh\u1eefng r\u1ee7i ro ti\u1ec1m \u1ea9n. C\u1ea7n c\u00f3 th\u00eam nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 nh\u1eefng t\u00e1c \u0111\u1ed9ng l\u00e2u d\u00e0i c\u1ee7a vi\u1ec7c ch\u1ea1y si\u00eau marathon l\u00ean n\u00e3o v\u00e0 c\u01a1 th\u1ec3.<\/p>","protected":false},"excerpt":{"rendered":"

Si\u00eau marathon: T\u00e1c \u0111\u1ed9ng l\u00ean n\u00e3o v\u00e0 c\u01a1 th\u1ec3 Gi\u1edbi thi\u1ec7u Si\u00eau marathon, c\u00e1c cu\u1ed9c \u0111ua m\u1edf r\u1ed9ng h\u01a1n nhi\u1ec1u so v\u1edbi c\u1ef1 ly marathon truy\u1ec1n th\u1ed1ng 26,2 d\u1eb7m, \u0111\u1eb7t…<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[777],"tags":[2306,2304,2307,2308,2305,2302,2303],"class_list":["post-986","post","type-post","status-publish","format-standard","hentry","category-health-and-fitness","tag-extreme-exercise","tag-body-adaptation","tag-human-body","tag-science-of-running","tag-physiological-changes","tag-ultra-marathons","tag-brain-health"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/986","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/comments?post=986"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/986\/revisions"}],"predecessor-version":[{"id":987,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/posts\/986\/revisions\/987"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/media?parent=986"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/categories?post=986"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/vi\/wp-json\/wp\/v2\/tags?post=986"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}