{"id":4083,"date":"2019-07-06T12:14:34","date_gmt":"2019-07-06T12:14:34","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=4083"},"modified":"2019-07-06T12:14:34","modified_gmt":"2019-07-06T12:14:34","slug":"music-playlists-enhance-mind-well-being","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/zh\/science\/neuroscience\/music-playlists-enhance-mind-well-being\/","title":{"rendered":"\u97f3\u4e50\u64ad\u653e\u5217\u8868\uff1a\u63d0\u5347\u8eab\u5fc3\u5065\u5eb7\u7684\u6709\u529b\u6cd5\u5b9d"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u97f3\u4e50\u64ad\u653e\u5217\u8868\uff1a\u589e\u5f3a\u4f60\u7684\u5fc3\u7075\u548c\u5e78\u798f\u7684\u5f3a\u5927\u5de5\u5177<\/h2>\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u97f3\u4e50\u7597\u6cd5\uff1f<\/h2>\n\n<p>\u97f3\u4e50\u7597\u6cd5\u662f\u5229\u7528\u97f3\u4e50\u6765\u6539\u5584\u8eab\u4f53\u3001\u60c5\u611f\u3001\u8ba4\u77e5\u548c\u793e\u4f1a\u5e78\u798f\u611f\u3002\u5b83\u53ef\u4ee5\u7528\u6765\u6cbb\u7597\u5404\u79cd\u75be\u75c5\uff0c\u5305\u62ec\u7126\u8651\u3001\u6291\u90c1\u3001\u75bc\u75db\u548c\u7761\u7720\u969c\u788d\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u97f3\u4e50\u7597\u6cd5\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f<\/h2>\n\n<p>\u97f3\u4e50\u7597\u6cd5\u901a\u8fc7\u523a\u6fc0\u5927\u8111\u548c\u6fc0\u6d3b\u4e0d\u540c\u7684\u795e\u7ecf\u8fde\u63a5\u53d1\u6325\u4f5c\u7528\u3002\u8fd9\u53ef\u4ee5\u4ea7\u751f\u591a\u79cd\u79ef\u6781\u5f71\u54cd\uff0c\u5305\u62ec\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li>\u51cf\u5c11\u7126\u8651\u548c\u538b\u529b<\/li>\n<li>\u6539\u5584\u60c5\u7eea<\/li>\n<li>\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b<\/li>\n<li>\u589e\u5f3a\u521b\u9020\u529b<\/li>\n<li>\u6539\u5584\u7761\u7720<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u5982\u4f55\u6839\u636e\u4f60\u7684\u9700\u6c42\u521b\u5efa\u97f3\u4e50\u64ad\u653e\u5217\u8868<\/h2>\n\n<p>\u6839\u636e\u4f60\u7684\u5177\u4f53\u9700\u6c42\u521b\u5efa\u97f3\u4e50\u64ad\u653e\u5217\u8868\u5f88\u7b80\u5355\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6280\u5de7\uff1a<\/p>\n\n<ol class=\"wp-block-list\">\n<li><strong>\u9009\u62e9\u4f60\u559c\u6b22\u7684\u97f3\u4e50\u3002<\/strong>\u8fd9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5982\u679c\u4f60\u559c\u6b22\u97f3\u4e50\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u575a\u6301\u4f7f\u7528\u4f60\u7684\u64ad\u653e\u5217\u8868\u3002<\/li>\n<li><strong>\u8003\u8651\u4f60\u7684\u60c5\u7eea\u3002<\/strong>\u5982\u679c\u4f60\u611f\u5230\u7126\u8651\uff0c\u9009\u62e9\u8212\u7f13\u7684\u97f3\u4e50\u3002\u5982\u679c\u4f60\u9700\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u9009\u62e9\u8282\u594f\u660e\u5feb\u7684\u97f3\u4e50\u3002<\/li>\n<li><strong>\u5c1d\u8bd5\u4e0d\u540c\u7684\u6d41\u6d3e\u3002<\/strong>\u97f3\u4e50\u7597\u6cd5\u6ca1\u6709\u4e00\u5200\u5207\u7684\u65b9\u6cd5\u3002\u5c1d\u8bd5\u4e0d\u540c\u7684\u6d41\u6d3e\uff0c\u627e\u5230\u6700\u9002\u5408\u4f60\u7684\u65b9\u6cd5\u3002<\/li>\n<li><strong>\u5b9a\u671f\u8046\u542c\u4f60\u7684\u64ad\u653e\u5217\u8868\u3002<\/strong>\u4f60\u542c\u64ad\u653e\u5217\u8868\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u5b83\u5c31\u8d8a\u6709\u6548\u3002\u76ee\u6807\u662f\u6bcf\u5929\u81f3\u5c11\u542c 30 \u5206\u949f\u3002<\/li>\n<\/ol>\n\n<h2 class=\"wp-block-heading\">\u9488\u5bf9\u7279\u5b9a\u9700\u6c42\u7684\u97f3\u4e50\u64ad\u653e\u5217\u8868<\/h2>\n\n<p>\u4ee5\u4e0b\u662f\u9488\u5bf9\u7279\u5b9a\u9700\u6c42\u53ef\u4f7f\u7528\u7684\u97f3\u4e50\u64ad\u653e\u5217\u8868\u793a\u4f8b\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7f13\u89e3\u7126\u8651\uff1a<\/strong>\u9009\u62e9\u8282\u594f\u7f13\u6162\u3001\u65cb\u5f8b\u67d4\u548c\u7684\u8212\u7f13\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u81ea\u7136\u58f0\u97f3\u548c\u73af\u5883\u97f3\u4e50\u3002<\/li>\n<li><strong>\u6539\u5584\u60c5\u7eea\uff1a<\/strong>\u9009\u62e9\u8282\u594f\u5feb\u3001\u6b4c\u8bcd\u79ef\u6781\u7684\u6b22\u5feb\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u6d41\u884c\u97f3\u4e50\u3001\u6447\u6eda\u97f3\u4e50\u548c\u821e\u66f2\u3002<\/li>\n<li><strong>\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b\uff1a<\/strong>\u9009\u62e9\u8282\u594f\u7a33\u5b9a\u3001\u6ca1\u6709\u6b4c\u8bcd\u7684\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u5668\u4e50\u548c\u7535\u5b50\u97f3\u4e50\u3002<\/li>\n<li><strong>\u589e\u5f3a\u521b\u9020\u529b\uff1a<\/strong>\u9009\u62e9\u9f13\u821e\u4eba\u5fc3\u3001\u4ee4\u4eba\u632f\u594b\u7684\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u7235\u58eb\u4e50\u548c\u4e16\u754c\u97f3\u4e50\u3002<\/li>\n<li><strong>\u6539\u5584\u7761\u7720\uff1a<\/strong>\u9009\u62e9\u8282\u594f\u7f13\u6162\u3001\u6ca1\u6709\u6b4c\u8bcd\u7684\u8212\u7f13\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u81ea\u7136\u58f0\u97f3\u548c\u73af\u5883\u97f3\u4e50\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u97f3\u4e50\u7597\u6cd5\u9002\u7528\u4e8e\u6709\u97f3\u4e50\u6311\u6218\u7684\u4eba<\/h2>\n\n<p>\u5373\u4f7f\u4f60\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u97f3\u4e50\u5929\u8d4b\uff0c\u4f60\u4ecd\u7136\u53ef\u4ee5\u4ece\u97f3\u4e50\u7597\u6cd5\u4e2d\u53d7\u76ca\u3002\u65e0\u8bba\u4f60\u7684\u97f3\u4e50\u80fd\u529b\u5982\u4f55\uff0c\u4f60\u7684\u5927\u8111\u90fd\u77e5\u9053\u5b83\u559c\u6b22\u54ea\u79cd\u97f3\u4e50\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u91cd\u590d\u7684\u91cd\u8981\u6027<\/h2>\n\n<p>\u91cd\u590d\u662f\u97f3\u4e50\u7597\u6cd5\u4e2d\u7684\u5173\u952e\u3002\u4f60\u542c\u67d0\u9996\u97f3\u4e50\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u5b83\u7684\u6548\u679c\u5c31\u8d8a\u597d\u3002\u76ee\u6807\u662f\u6bcf\u5929\u81f3\u5c11\u542c\u4f60\u7684\u64ad\u653e\u5217\u8868 30 \u5206\u949f\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u66f4\u65b0\u4f60\u7684\u64ad\u653e\u5217\u8868<\/h2>\n\n<p>\u4f60\u7684\u64ad\u653e\u5217\u8868\u5e94\u5b9a\u671f\u66f4\u65b0\uff0c\u4ee5\u53cd\u6620\u4f60\u4e0d\u65ad\u53d8\u5316\u7684\u9700\u6c42\u3002\u968f\u7740\u4f60\u5728\u97f3\u4e50\u7597\u6cd5\u4e4b\u65c5\u4e2d\u7684\u8fdb\u6b65\uff0c\u4f60\u53ef\u80fd\u4f1a\u53d1\u73b0\u4e0d\u540c\u7c7b\u578b\u7684\u97f3\u4e50\u66f4\u9002\u5408\u4f60\u3002\u4e0d\u8981\u5bb3\u6015\u5c1d\u8bd5\u5e76\u76f8\u5e94\u5730\u8c03\u6574\u4f60\u7684\u64ad\u653e\u5217\u8868\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u7ed3\u8bba<\/h2>\n\n<p>\u97f3\u4e50\u7597\u6cd5\u662f\u4e00\u79cd\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u53ef\u7528\u4e8e\u6539\u5584\u4f60\u7684\u8eab\u4f53\u3001\u60c5\u611f\u3001\u8ba4\u77e5\u548c\u793e\u4f1a\u5e78\u798f\u611f\u3002\u901a\u8fc7\u521b\u5efa\u7b26\u5408\u4f60\u7279\u5b9a\u9700\u6c42\u7684\u97f3\u4e50\u64ad\u653e\u5217\u8868\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u97f3\u4e50\u7684\u529b\u91cf\u6765\u6539\u5584\u4f60\u7684\u751f\u6d3b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u97f3\u4e50\u64ad\u653e\u5217\u8868\uff1a\u589e\u5f3a\u4f60\u7684\u5fc3\u7075\u548c\u5e78\u798f\u7684\u5f3a\u5927\u5de5\u5177 \u4ec0\u4e48\u662f\u97f3\u4e50\u7597\u6cd5\uff1f \u97f3\u4e50\u7597\u6cd5\u662f\u5229\u7528\u97f3\u4e50\u6765\u6539\u5584\u8eab\u4f53\u3001\u60c5\u611f\u3001\u8ba4\u77e5\u548c\u793e\u4f1a\u5e78\u798f\u611f\u3002\u5b83\u53ef\u4ee5\u7528\u6765\u6cbb\u7597\u5404\u79cd\u75be\u75c5\uff0c\u5305\u62ec\u7126\u8651\u3001\u6291\u90c1\u3001\u75bc\u75db\u548c\u7761\u7720\u969c\u788d\u3002 \u97f3\u4e50\u7597\u6cd5\u5982\u4f55\u53d1\u6325\u4f5c\u7528\uff1f \u97f3\u4e50\u7597\u6cd5\u901a\u8fc7\u523a\u6fc0\u5927\u8111\u548c\u6fc0\u6d3b\u4e0d\u540c\u7684\u795e\u7ecf\u8fde\u63a5\u53d1\u6325\u4f5c\u7528\u3002\u8fd9\u53ef\u4ee5\u4ea7\u751f\u591a\u79cd\u79ef\u6781\u5f71\u54cd\uff0c\u5305\u62ec\uff1a \u51cf\u5c11\u7126\u8651\u548c\u538b\u529b \u6539\u5584\u60c5\u7eea \u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b \u589e\u5f3a\u521b\u9020\u529b \u6539\u5584\u7761\u7720 \u5982\u4f55\u6839\u636e\u4f60\u7684\u9700\u6c42\u521b\u5efa\u97f3\u4e50\u64ad\u653e\u5217\u8868 \u6839\u636e\u4f60\u7684\u5177\u4f53\u9700\u6c42\u521b\u5efa\u97f3\u4e50\u64ad\u653e\u5217\u8868\u5f88\u7b80\u5355\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6280\u5de7\uff1a \u9009\u62e9\u4f60\u559c\u6b22\u7684\u97f3\u4e50\u3002\u8fd9\u5f88\u91cd\u8981\uff0c\u56e0\u4e3a\u5982\u679c\u4f60\u559c\u6b22\u97f3\u4e50\uff0c\u4f60\u66f4\u6709\u53ef\u80fd\u575a\u6301\u4f7f\u7528\u4f60\u7684\u64ad\u653e\u5217\u8868\u3002 \u8003\u8651\u4f60\u7684\u60c5\u7eea\u3002\u5982\u679c\u4f60\u611f\u5230\u7126\u8651\uff0c\u9009\u62e9\u8212\u7f13\u7684\u97f3\u4e50\u3002\u5982\u679c\u4f60\u9700\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u9009\u62e9\u8282\u594f\u660e\u5feb\u7684\u97f3\u4e50\u3002 \u5c1d\u8bd5\u4e0d\u540c\u7684\u6d41\u6d3e\u3002\u97f3\u4e50\u7597\u6cd5\u6ca1\u6709\u4e00\u5200\u5207\u7684\u65b9\u6cd5\u3002\u5c1d\u8bd5\u4e0d\u540c\u7684\u6d41\u6d3e\uff0c\u627e\u5230\u6700\u9002\u5408\u4f60\u7684\u65b9\u6cd5\u3002 \u5b9a\u671f\u8046\u542c\u4f60\u7684\u64ad\u653e\u5217\u8868\u3002\u4f60\u542c\u64ad\u653e\u5217\u8868\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u5b83\u5c31\u8d8a\u6709\u6548\u3002\u76ee\u6807\u662f\u6bcf\u5929\u81f3\u5c11\u542c 30 \u5206\u949f\u3002 \u9488\u5bf9\u7279\u5b9a\u9700\u6c42\u7684\u97f3\u4e50\u64ad\u653e\u5217\u8868 \u4ee5\u4e0b\u662f\u9488\u5bf9\u7279\u5b9a\u9700\u6c42\u53ef\u4f7f\u7528\u7684\u97f3\u4e50\u64ad\u653e\u5217\u8868\u793a\u4f8b\uff1a \u7f13\u89e3\u7126\u8651\uff1a\u9009\u62e9\u8282\u594f\u7f13\u6162\u3001\u65cb\u5f8b\u67d4\u548c\u7684\u8212\u7f13\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u81ea\u7136\u58f0\u97f3\u548c\u73af\u5883\u97f3\u4e50\u3002 \u6539\u5584\u60c5\u7eea\uff1a\u9009\u62e9\u8282\u594f\u5feb\u3001\u6b4c\u8bcd\u79ef\u6781\u7684\u6b22\u5feb\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u6d41\u884c\u97f3\u4e50\u3001\u6447\u6eda\u97f3\u4e50\u548c\u821e\u66f2\u3002 \u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u4e13\u6ce8\u529b\uff1a\u9009\u62e9\u8282\u594f\u7a33\u5b9a\u3001\u6ca1\u6709\u6b4c\u8bcd\u7684\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u5668\u4e50\u548c\u7535\u5b50\u97f3\u4e50\u3002 \u589e\u5f3a\u521b\u9020\u529b\uff1a\u9009\u62e9\u9f13\u821e\u4eba\u5fc3\u3001\u4ee4\u4eba\u632f\u594b\u7684\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u7235\u58eb\u4e50\u548c\u4e16\u754c\u97f3\u4e50\u3002 \u6539\u5584\u7761\u7720\uff1a\u9009\u62e9\u8282\u594f\u7f13\u6162\u3001\u6ca1\u6709\u6b4c\u8bcd\u7684\u8212\u7f13\u97f3\u4e50\u3002\u4e00\u4e9b\u4e0d\u9519\u7684\u9009\u62e9\u5305\u62ec\u53e4\u5178\u97f3\u4e50\u3001\u81ea\u7136\u58f0\u97f3\u548c\u73af\u5883\u97f3\u4e50\u3002 \u97f3\u4e50\u7597\u6cd5\u9002\u7528\u4e8e\u6709\u97f3\u4e50\u6311\u6218\u7684\u4eba \u5373\u4f7f\u4f60\u8ba4\u4e3a\u81ea\u5df1\u6ca1\u6709\u97f3\u4e50\u5929\u8d4b\uff0c\u4f60\u4ecd\u7136\u53ef\u4ee5\u4ece\u97f3\u4e50\u7597\u6cd5\u4e2d\u53d7\u76ca\u3002\u65e0\u8bba\u4f60\u7684\u97f3\u4e50\u80fd\u529b\u5982\u4f55\uff0c\u4f60\u7684\u5927\u8111\u90fd\u77e5\u9053\u5b83\u559c\u6b22\u54ea\u79cd\u97f3\u4e50\u3002 \u91cd\u590d\u7684\u91cd\u8981\u6027 \u91cd\u590d\u662f\u97f3\u4e50\u7597\u6cd5\u4e2d\u7684\u5173\u952e\u3002\u4f60\u542c\u67d0\u9996\u97f3\u4e50\u7684\u6b21\u6570\u8d8a\u591a\uff0c\u5b83\u7684\u6548\u679c\u5c31\u8d8a\u597d\u3002\u76ee\u6807\u662f\u6bcf\u5929\u81f3\u5c11\u542c\u4f60\u7684\u64ad\u653e\u5217\u8868 30&hellip;<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[411],"tags":[1037,517,2303,93,5021,2577],"class_list":["post-4083","post","type-post","status-publish","format-standard","hentry","category-neuroscience","tag-well-being","tag-creativity","tag-brain-health","tag-mindfulness","tag-productivity","tag-music-therapy"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/4083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/comments?post=4083"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/4083\/revisions"}],"predecessor-version":[{"id":4084,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/4083\/revisions\/4084"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/media?parent=4083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/categories?post=4083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/tags?post=4083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}