{"id":8722,"date":"2020-01-25T18:49:32","date_gmt":"2020-01-25T18:49:32","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=8722"},"modified":"2020-01-25T18:49:32","modified_gmt":"2020-01-25T18:49:32","slug":"diy-standing-desks-build-your-own-ergonomic-workspace","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/zh\/life\/wellness\/diy-standing-desks-build-your-own-ergonomic-workspace\/","title":{"rendered":"\u81ea\u5df1\u52a8\u624b\u6253\u9020\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff1a\u6253\u9020\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\u7684\u4e2a\u4eba\u5de5\u4f5c\u7a7a\u95f4\u7684 \u062c\u0627\u0645\u0639\u6307\u5357"},"content":{"rendered":"<h2 class=\"wp-block-heading\">DIY \u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff1a\u521b\u5efa\u7b26\u5408\u4eba\u4f53\u5de5\u5b66\u7684\u5de5\u4f5c\u7a7a\u95f4\u7684\u7efc\u5408\u6307\u5357<\/h2>\n\n<h2 class=\"wp-block-heading\">\u7b80\u4ecb<\/h2>\n\n<p>\u4f5c\u4e3a\u6539\u5584\u59ff\u52bf\u3001\u51cf\u8f7b\u80cc\u90e8\u75bc\u75db\u548c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u7684\u4e00\u79cd\u65b9\u5f0f\uff0c\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u6b63\u53d8\u5f97\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u81ea\u5df1\u7ec4\u88c5\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u65e2\u53ef\u4ee5\u5e2e\u60a8\u7701\u94b1\uff0c\u53c8\u80fd\u6309\u7167\u81ea\u5df1\u7684\u7279\u5b9a\u9700\u6c42\u5bf9\u5176\u8fdb\u884c\u5b9a\u5236\u3002\u672c\u7efc\u5408\u6307\u5357\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5206\u6b65\u6307\u5357\u3001\u8bbe\u8ba1\u6784\u60f3\u548c\u9884\u7b97\u53cb\u597d\u9009\u9879\uff0c\u5e2e\u52a9\u60a8\u521b\u5efa\u81ea\u5df1\u7684 DIY \u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u7684\u4f18\u70b9<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6539\u5584\u59ff\u52bf\uff1a<\/strong>\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u9f13\u52b1\u60a8\u4fdd\u6301\u76f4\u7acb\u59ff\u52bf\uff0c\u4ece\u800c\u51cf\u5c11\u80cc\u90e8\u548c\u9888\u90e8\u7684\u538b\u529b\u3002<\/li>\n<li><strong>\u51cf\u8f7b\u80cc\u90e8\u75bc\u75db\uff1a<\/strong>\u7ad9\u7acb\u6709\u52a9\u4e8e\u7f13\u89e3\u810a\u690e\u538b\u529b\uff0c\u51cf\u8f7b\u80cc\u90e8\u75bc\u75db\u548c\u4e0d\u9002\u611f\u3002<\/li>\n<li><strong>\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\uff1a<\/strong>\u7814\u7a76\u8868\u660e\uff0c\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u53ef\u4ee5\u63d0\u9ad8\u6ce8\u610f\u529b\u548c\u80fd\u91cf\u6c34\u5e73\uff0c\u4ece\u800c\u63d0\u9ad8\u5de5\u4f5c\u6548\u7387\u3002<\/li>\n<li><strong>\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\uff1a<\/strong>\u7ad9\u7acb\u6bd4\u5750\u7740\u71c3\u70e7\u66f4\u591a\u5361\u8def\u91cc\uff0c\u6709\u52a9\u4e8e\u4f53\u91cd\u7ba1\u7406\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u7684\u7c7b\u578b<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u56fa\u5b9a\u9ad8\u5ea6\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff1a<\/strong>\u8fd9\u4e9b\u529e\u516c\u684c\u7684\u9ad8\u5ea6\u662f\u56fa\u5b9a\u7684\uff0c\u4e0d\u53ef\u8c03\u8282\u3002<\/li>\n<li><strong>\u53ef\u8c03\u9ad8\u5ea6\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff1a<\/strong>\u8fd9\u4e9b\u529e\u516c\u684c\u5141\u8bb8\u60a8\u6839\u636e\u9700\u8981\u8c03\u8282\u529e\u516c\u684c\u7684\u9ad8\u5ea6\u3002<\/li>\n<li><strong>\u7535\u52a8\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\uff1a<\/strong>\u7535\u52a8\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u4f7f\u7528\u7535\u52a8\u673a\u6765\u8c03\u8282\u529e\u516c\u684c\u7684\u9ad8\u5ea6\uff0c\u63d0\u4f9b\u5e73\u7a33\u4e14\u8f7b\u677e\u7684\u8fc7\u6e21\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">DIY \u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u9879\u76ee<\/h2>\n\n<h2 class=\"wp-block-heading\">1. \u7b80\u6613\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u6539\u88c5<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>\u6807\u51c6\u529e\u516c\u684c<\/li>\n<li>\u6728\u5236\u6216\u91d1\u5c5e\u652f\u817f<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u4ece\u529e\u516c\u684c\u5378\u4e0b\u73b0\u6709\u652f\u817f\u3002<\/li>\n<li>\u5c06\u65b0\u7684\u52a0\u957f\u652f\u817f\u8fde\u63a5\u5230\u529e\u516c\u684c\u4e0a\u3002<\/li>\n<li>\u5c06\u529e\u516c\u684c\u9ad8\u5ea6\u8c03\u6574\u5230\u6240\u9700\u6c34\u5e73\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">2.\u5b9c\u5bb6 Hemnes \u68b3\u5986\u53f0\u7ad9\u7acb\u5f0f\u529e\u516c\u684c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>\u5b9c\u5bb6 Hemnes \u68b3\u5986\u53f0<\/li>\n<li>\u6728\u677f\u6216\u80f6\u5408\u677f<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u5c06\u6728\u677f\u6216\u80f6\u5408\u677f\u653e\u5728\u68b3\u5986\u53f0\u4e0a\u3002<\/li>\n<li>\u4f7f\u7528\u87ba\u9489\u6216\u652f\u67b6\u5c06\u6728\u677f\u56fa\u5b9a\u5728\u68b3\u5986\u53f0\u4e0a\u3002<\/li>\n<li>\u5c06\u68b3\u5986\u53f0\u62bd\u5c49\u7528\u4e8e\u6536\u7eb3\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">3. DIY \u53ef\u8c03\u9ad8\u5ea6\u7ad9\u7acb\u5f0f\u529e\u516c\u684c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>2&#215;4 \u6216 4&#215;4<\/li>\n<li>\u80f6\u5408\u677f\u6216 MDF<\/li>\n<li>\u87ba\u9489<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u4f7f\u7528 2&#215;4 \u6216 4&#215;4 \u642d\u5efa\u4e00\u4e2a\u5e73\u53f0\u3002<\/li>\n<li>\u5c06\u80f6\u5408\u677f\u6216 MDF \u8fde\u63a5\u5230\u5e73\u53f0\u9876\u90e8\u3002<\/li>\n<li>\u5b89\u88c5\u952e\u76d8\u6258\u76d8\u548c\u9f20\u6807\u5e73\u53f0\u4ee5\u589e\u52a0\u4fbf\u5229\u6027\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">4. \u4e66\u67b6\u53d8\u8eab\u7ad9\u7acb\u5f0f\u529e\u516c\u684c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>\u4e66\u67b6<\/li>\n<li>\u9694\u677f\u652f\u67b6<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u4ece\u4e66\u67b6\u4e0a\u53d6\u4e0b\u4e0a\u5c42\u9694\u677f\u3002<\/li>\n<li>\u5b89\u88c5\u9694\u677f\u652f\u67b6\u4ee5\u521b\u5efa\u5de5\u4f5c\u53f0\u9762\u7684\u5e73\u53f0\u3002<\/li>\n<li>\u5c06\u7b14\u8bb0\u672c\u7535\u8111\u6216\u663e\u793a\u5668\u653e\u5728\u5e73\u53f0\u4e0a\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">5. 2X4 \u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u8bbe\u8ba1\u56fe\u7eb8<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>2&#215;4<\/li>\n<li>\u80f6\u5408\u677f\u6216 MDF<\/li>\n<li>\u87ba\u9489<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u6309\u7167 PeterPlanDIY \u63d0\u4f9b\u7684\u8be6\u7ec6\u8bbe\u8ba1\u56fe\u7eb8\u7ec4\u88c5\u4e00\u6b3e\u575a\u56fa\u8010\u7528\u7684\u591a\u529f\u80fd\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">6. \u5982\u4f55\u7528 50 \u7f8e\u5143\u5236\u4f5c\u7ad9\u7acb\u5f0f\u529e\u516c\u684c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>\u5206\u5c42\u5f0f\u652f\u67b6<\/li>\n<li>\u87ba\u9489\u6216\u9489\u5b50<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u6839\u636e\u8bf4\u660e\u7ec4\u88c5\u5206\u5c42\u5f0f\u652f\u67b6\u3002<\/li>\n<li>\u5c06\u5206\u5c42\u5f0f\u652f\u67b6\u653e\u5728\u73b0\u6709\u7684\u529e\u516c\u684c\u4e0a\u3002<\/li>\n<li>\u4e3a\u589e\u52a0\u7a33\u5b9a\u6027\uff0c\u5c06\u652f\u67b6\u56fa\u5b9a\u5728\u529e\u516c\u684c\u4e0a\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">7. DIY \u7535\u52a8\u7ad9\u7acb\u5f0f\u529e\u516c\u684c<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6750\u6599\uff1a<\/strong>\n<ul>\n<li>\u7535\u52a8\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u6846\u67b6<\/li>\n<li>\u80f6\u5408\u677f\u6216 MDF<\/li>\n<li>\u87ba\u9489<\/li>\n<\/ul><\/li>\n<li><strong>\u8bf4\u660e\uff1a<\/strong>\n<ul>\n<li>\u7ec4\u88c5\u7535\u52a8\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u6846\u67b6\u3002<\/li>\n<li>\u5c06\u80f6\u5408\u677f\u6216 MDF \u8fde\u63a5\u5230\u6846\u67b6\u9876\u90e8\u3002<\/li>\n<li>\u6839\u636e\u5236\u9020\u5546\u7684\u8bf4\u660e\u63a5\u7ebf\u7535\u52a8\u673a\u548c\u63a7\u5236\u9762\u677f\u3002<\/li>\n<\/ul><\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u7ec4\u88c5\u7ad9\u7acb\u5f0f\u529e\u516c\u684c\u7684\u6280\u5de7<\/h2>\n\n<ul 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