{"id":9096,"date":"2021-02-14T03:59:12","date_gmt":"2021-02-14T03:59:12","guid":{"rendered":"https:\/\/www.lifescienceart.com\/?p=9096"},"modified":"2021-02-14T03:59:12","modified_gmt":"2021-02-14T03:59:12","slug":"bullet-journal-layout-ideas-for-creativity-and-productivity","status":"publish","type":"post","link":"https:\/\/www.lifescienceart.com\/zh\/life\/organization\/bullet-journal-layout-ideas-for-creativity-and-productivity\/","title":{"rendered":"\u5b50\u5f39\u7b14\u8bb0\uff1a\u521b\u610f\u9ad8\u6548\u8ba1\u5212\u6307\u5357"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5b50\u5f39\u65e5\u8bb0\uff1a\u521b\u610f\u4e14\u9ad8\u6548\u7684\u89c4\u5212\u6307\u5357<\/h2>\n\n<h2 class=\"wp-block-heading\">\u4ec0\u4e48\u662f\u5b50\u5f39\u65e5\u8bb0\uff1f<\/h2>\n\n<p>\u5b50\u5f39\u65e5\u8bb0\u662f\u4e00\u6b3e\u53ef\u5b9a\u5236\u7684\u89c4\u5212\u5de5\u5177\uff0c\u80fd\u5e2e\u52a9\u4f60\u6574\u7406\u65e5\u7a0b\u3001\u60f3\u6cd5\u548c\u76ee\u6807\u3002\u8fd9\u662f\u4e00\u6b3e\u591a\u529f\u80fd\u5de5\u5177\uff0c\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528\u521b\u610f\u7684\u9875\u9762\u5e03\u5c40\u548c\u989c\u8272\u6765\u9488\u5bf9\u4f60\u7684\u7279\u5b9a\u9700\u6c42\u8fdb\u884c\u5b9a\u5236\u3002<\/p>\n\n<h2 class=\"wp-block-heading\">\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u9002\u5408\u521d\u5b66\u8005<\/h2>\n\n<p>\u5982\u679c\u4f60\u521a\u5f00\u59cb\u4f7f\u7528\u5b50\u5f39\u65e5\u8bb0\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u5e03\u5c40\u521b\u610f\uff0c\u5e2e\u52a9\u4f60\u5165\u95e8\uff1a<\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u7b80\u5355\u7684\u5468\u8ba1\u5212\u6a21\u677f\uff1a<\/strong>\u6b64\u5e03\u5c40\u4e3a\u89c4\u5212\u4e00\u5468\u63d0\u4f9b\u4e86\u57fa\u672c\u6846\u67b6\uff0c\u4e3a\u7ea6\u4f1a\u3001\u4efb\u52a1\u548c\u7b14\u8bb0\u7559\u51fa\u4e86\u7a7a\u95f4\u3002<\/li>\n<li><strong>\u7b80\u5355\u7684\u6708\u8ba1\u5212\uff1a<\/strong>\u6b64\u5e03\u5c40\u63d0\u4f9b\u4e86\u6708\u5ea6\u6982\u89c8\uff0c\u53ef\u7528\u4e8e\u8ffd\u8e2a\u91cd\u8981\u65e5\u671f\u3001\u4e8b\u4ef6\u548c\u76ee\u6807\u3002<\/li>\n<li><strong>\u8bb0\u5f55\u6bcf\u6708\u7684\u516c\u7528\u4e8b\u4e1a\u8d26\u5355\uff1a<\/strong>\u5728\u4f60\u7684\u5b50\u5f39\u65e5\u8bb0\u4e2d\u8bb0\u5f55\u516c\u7528\u4e8b\u4e1a\u8d26\u5355\uff0c\u8fd9\u6709\u52a9\u4e8e\u4f60\u76d1\u63a7\u652f\u51fa\u5e76\u4f30\u7b97\u672a\u6765\u7684\u8d39\u7528\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u7528\u4e8e\u8ffd\u8e2a\u4e60\u60ef\u548c\u76ee\u6807<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e60\u60ef\u8ffd\u8e2a\u5668\uff1a<\/strong>\u901a\u8fc7\u89c6\u89c9\u6807\u8bb0\u5b8c\u6210\u7279\u5b9a\u4efb\u52a1\u7684\u65e5\u5b50\uff0c\u6765\u8ffd\u8e2a\u4f60\u5728\u517b\u6210\u6216\u6212\u9664\u65b0\u4e60\u60ef\u65b9\u9762\u7684\u8fdb\u5c55\u3002<\/li>\n<li><strong>\u50a8\u84c4\u76ee\u6807\uff1a<\/strong>\u521b\u5efa\u4e00\u4e2a\u4e13\u95e8\u7684\u9875\u9762\uff0c\u7528\u4e8e\u8ffd\u8e2a\u4f60\u4e3a\u5b9e\u73b0\u66f4\u5927\u8d22\u52a1\u76ee\u6807\uff08\u4f8b\u5982\u5ea6\u5047\u6216\u8d2d\u4e70\u65b0\u8f66\uff09\u800c\u8fdb\u884c\u7684\u50a8\u84c4\u8fdb\u5ea6\u3002<\/li>\n<li><strong>\u9996\u8981\u76ee\u6807\uff1a<\/strong>\u8bbe\u5b9a\u5e76\u8ffd\u8e2a\u4f60\u6700\u91cd\u8981\u7684\u76ee\u6807\uff0c\u4f7f\u7528\u89c6\u89c9\u4e0a\u5438\u5f15\u4eba\u7684\u5e03\u5c40\uff0c\u5c06\u5b83\u4eec\u7f6e\u4e8e\u4f60\u5fc3\u76ee\u4e2d\u7684\u9996\u8981\u4f4d\u7f6e\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u7528\u4e8e\u4e2a\u4eba\u6210\u957f\u548c\u53cd\u601d<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u60c5\u7eea\u8ffd\u8e2a\uff1a<\/strong>\u901a\u8fc7\u8ffd\u8e2a\u4f60\u7684\u60c5\u7eea\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u589e\u5f3a\u4f60\u7684\u81ea\u6211\u610f\u8bc6\uff0c\u53ef\u80fd\u4f1a\u53d1\u73b0\u6a21\u5f0f\u6216\u89e6\u53d1\u56e0\u7d20\u3002<\/li>\n<li><strong>\u611f\u6069\uff1a<\/strong>\u901a\u8fc7\u5b9a\u671f\u8868\u8fbe\u5bf9\u751f\u6d3b\u4e2d\u5e26\u7ed9\u4f60\u5feb\u4e50\u7684\u4e8b\u7269\u7684\u611f\u6fc0\u4e4b\u60c5\uff0c\u57f9\u517b\u79ef\u6781\u7684\u5fc3\u6001\u3002<\/li>\n<li><strong>\u6e05\u6d01\u4f8b\u7a0b\uff1a<\/strong>\u5c06\u4f60\u7684\u5bb6\u5c45\u6e05\u6d01\u4f8b\u7a0b\u5206\u89e3\u6210\u53ef\u7ba1\u7406\u7684\u6b65\u9aa4\uff0c\u4ee5\u4fdd\u6301\u4f60\u7684\u5bb6\u6574\u6d01\u6709\u5e8f\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u9ad8\u7ea7\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f<\/h2>\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d82\u9e26\u6280\u5de7\uff1a<\/strong>\u7528\u5bcc\u6709\u521b\u610f\u7684\u6d82\u9e26\u548c\u5b57\u4f53\u7f8e\u5316\u4f60\u7684\u5b50\u5f39\u65e5\u8bb0\uff0c\u589e\u52a0\u4e2a\u4eba\u98ce\u683c\uff0c\u8ba9\u4f7f\u7528\u8fc7\u7a0b\u66f4\u4ee4\u4eba\u6109\u5feb\u3002<\/li>\n<li><strong>\u65c5\u884c\u89c4\u5212\uff1a<\/strong>\u521b\u5efa\u4e00\u4e2a\u5305\u542b\u4f60\u60f3\u53bb\u7684\u5730\u65b9\u3001\u60f3\u505a\u7684\u4e8b\u548c\u60f3\u89c1\u7684\u4eba\u7684\u5e03\u5c40\uff0c\u6765\u89c4\u5212\u4f60\u7684\u4e0b\u4e00\u6b21\u5192\u9669\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u521b\u5efa\u9ad8\u6548\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u7684\u63d0\u793a<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u4ece\u7b80\u5355\u7684\u5e03\u5c40\u5f00\u59cb\uff0c\u5f53\u4f60\u611f\u5230\u66f4\u81ea\u5728\u65f6\uff0c\u9010\u6e10\u589e\u52a0\u590d\u6742\u6027\u3002<\/li>\n<li>\u4f7f\u7528\u5404\u79cd\u989c\u8272\u548c\u8bbe\u8ba1\u5143\u7d20\uff0c\u8ba9\u4f60\u7684\u5e03\u5c40\u5728\u89c6\u89c9\u4e0a\u5177\u6709\u5438\u5f15\u529b\u548c\u8da3\u5473\u6027\u3002<\/li>\n<li>\u5c1d\u8bd5\u4f7f\u7528\u4e0d\u540c\u7684\u5e03\u5c40\uff0c\u627e\u51fa\u6700\u9002\u5408\u4f60\u4e2a\u4eba\u9700\u6c42\u548c\u504f\u597d\u7684\u5e03\u5c40\u3002<\/li>\n<li>\u4e0d\u8981\u5bb3\u6015\u72af\u9519\u2014\u2014\u5b50\u5f39\u65e5\u8bb0\u662f\u4e00\u4e2a\u7075\u6d3b\u7684\u7cfb\u7edf\uff0c\u5141\u8bb8\u53d1\u6325\u521b\u9020\u529b\u548c\u9002\u5e94\u6027\u3002<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">\u4f7f\u7528\u5b50\u5f39\u65e5\u8bb0\u7684\u597d\u5904<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u63d0\u9ad8\u751f\u4ea7\u529b\u548c\u6761\u7406\u6027<\/li>\n<li>\u6539\u5584\u76ee\u6807\u8fbe\u6210<\/li>\n<li>\u589e\u5f3a\u81ea\u6211\u610f\u8bc6\u548c\u53cd\u601d\u80fd\u529b<\/li>\n<li>\u51cf\u5c11\u538b\u529b\u548c\u7126\u8651<\/li>\n<li>\u521b\u9020\u6027\u8868\u8fbe\u548c\u4e2a\u4eba\u6210\u957f<\/li>\n<\/ul>\n\n<p>\u65e0\u8bba\u4f60\u662f\u521d\u5b66\u8005\u8fd8\u662f\u7ecf\u9a8c\u4e30\u5bcc\u7684\u89c4\u5212\u8005\uff0c\u5b50\u5f39\u65e5\u8bb0\u90fd\u63d0\u4f9b\u4e86\u4e00\u4e2a\u591a\u529f\u80fd\u4e14\u5f3a\u5927\u7684\u5de5\u5177\uff0c\u5e2e\u52a9\u4f60\u638c\u63a7\u65f6\u95f4\u3001\u5b9e\u73b0\u76ee\u6807\uff0c\u5e76\u8fc7\u4e0a\u66f4\u6709\u6761\u7406\u548c\u5145\u5b9e\u7684\u751f\u6d3b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u5b50\u5f39\u65e5\u8bb0\uff1a\u521b\u610f\u4e14\u9ad8\u6548\u7684\u89c4\u5212\u6307\u5357 \u4ec0\u4e48\u662f\u5b50\u5f39\u65e5\u8bb0\uff1f \u5b50\u5f39\u65e5\u8bb0\u662f\u4e00\u6b3e\u53ef\u5b9a\u5236\u7684\u89c4\u5212\u5de5\u5177\uff0c\u80fd\u5e2e\u52a9\u4f60\u6574\u7406\u65e5\u7a0b\u3001\u60f3\u6cd5\u548c\u76ee\u6807\u3002\u8fd9\u662f\u4e00\u6b3e\u591a\u529f\u80fd\u5de5\u5177\uff0c\u53ef\u4ee5\u901a\u8fc7\u4f7f\u7528\u521b\u610f\u7684\u9875\u9762\u5e03\u5c40\u548c\u989c\u8272\u6765\u9488\u5bf9\u4f60\u7684\u7279\u5b9a\u9700\u6c42\u8fdb\u884c\u5b9a\u5236\u3002 \u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u9002\u5408\u521d\u5b66\u8005 \u5982\u679c\u4f60\u521a\u5f00\u59cb\u4f7f\u7528\u5b50\u5f39\u65e5\u8bb0\uff0c\u8fd9\u91cc\u6709\u4e00\u4e9b\u7b80\u5355\u7684\u5e03\u5c40\u521b\u610f\uff0c\u5e2e\u52a9\u4f60\u5165\u95e8\uff1a \u7b80\u5355\u7684\u5468\u8ba1\u5212\u6a21\u677f\uff1a\u6b64\u5e03\u5c40\u4e3a\u89c4\u5212\u4e00\u5468\u63d0\u4f9b\u4e86\u57fa\u672c\u6846\u67b6\uff0c\u4e3a\u7ea6\u4f1a\u3001\u4efb\u52a1\u548c\u7b14\u8bb0\u7559\u51fa\u4e86\u7a7a\u95f4\u3002 \u7b80\u5355\u7684\u6708\u8ba1\u5212\uff1a\u6b64\u5e03\u5c40\u63d0\u4f9b\u4e86\u6708\u5ea6\u6982\u89c8\uff0c\u53ef\u7528\u4e8e\u8ffd\u8e2a\u91cd\u8981\u65e5\u671f\u3001\u4e8b\u4ef6\u548c\u76ee\u6807\u3002 \u8bb0\u5f55\u6bcf\u6708\u7684\u516c\u7528\u4e8b\u4e1a\u8d26\u5355\uff1a\u5728\u4f60\u7684\u5b50\u5f39\u65e5\u8bb0\u4e2d\u8bb0\u5f55\u516c\u7528\u4e8b\u4e1a\u8d26\u5355\uff0c\u8fd9\u6709\u52a9\u4e8e\u4f60\u76d1\u63a7\u652f\u51fa\u5e76\u4f30\u7b97\u672a\u6765\u7684\u8d39\u7528\u3002 \u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u7528\u4e8e\u8ffd\u8e2a\u4e60\u60ef\u548c\u76ee\u6807 \u4e60\u60ef\u8ffd\u8e2a\u5668\uff1a\u901a\u8fc7\u89c6\u89c9\u6807\u8bb0\u5b8c\u6210\u7279\u5b9a\u4efb\u52a1\u7684\u65e5\u5b50\uff0c\u6765\u8ffd\u8e2a\u4f60\u5728\u517b\u6210\u6216\u6212\u9664\u65b0\u4e60\u60ef\u65b9\u9762\u7684\u8fdb\u5c55\u3002 \u50a8\u84c4\u76ee\u6807\uff1a\u521b\u5efa\u4e00\u4e2a\u4e13\u95e8\u7684\u9875\u9762\uff0c\u7528\u4e8e\u8ffd\u8e2a\u4f60\u4e3a\u5b9e\u73b0\u66f4\u5927\u8d22\u52a1\u76ee\u6807\uff08\u4f8b\u5982\u5ea6\u5047\u6216\u8d2d\u4e70\u65b0\u8f66\uff09\u800c\u8fdb\u884c\u7684\u50a8\u84c4\u8fdb\u5ea6\u3002 \u9996\u8981\u76ee\u6807\uff1a\u8bbe\u5b9a\u5e76\u8ffd\u8e2a\u4f60\u6700\u91cd\u8981\u7684\u76ee\u6807\uff0c\u4f7f\u7528\u89c6\u89c9\u4e0a\u5438\u5f15\u4eba\u7684\u5e03\u5c40\uff0c\u5c06\u5b83\u4eec\u7f6e\u4e8e\u4f60\u5fc3\u76ee\u4e2d\u7684\u9996\u8981\u4f4d\u7f6e\u3002 \u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f\uff0c\u7528\u4e8e\u4e2a\u4eba\u6210\u957f\u548c\u53cd\u601d \u60c5\u7eea\u8ffd\u8e2a\uff1a\u901a\u8fc7\u8ffd\u8e2a\u4f60\u7684\u60c5\u7eea\uff0c\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u589e\u5f3a\u4f60\u7684\u81ea\u6211\u610f\u8bc6\uff0c\u53ef\u80fd\u4f1a\u53d1\u73b0\u6a21\u5f0f\u6216\u89e6\u53d1\u56e0\u7d20\u3002 \u611f\u6069\uff1a\u901a\u8fc7\u5b9a\u671f\u8868\u8fbe\u5bf9\u751f\u6d3b\u4e2d\u5e26\u7ed9\u4f60\u5feb\u4e50\u7684\u4e8b\u7269\u7684\u611f\u6fc0\u4e4b\u60c5\uff0c\u57f9\u517b\u79ef\u6781\u7684\u5fc3\u6001\u3002 \u6e05\u6d01\u4f8b\u7a0b\uff1a\u5c06\u4f60\u7684\u5bb6\u5c45\u6e05\u6d01\u4f8b\u7a0b\u5206\u89e3\u6210\u53ef\u7ba1\u7406\u7684\u6b65\u9aa4\uff0c\u4ee5\u4fdd\u6301\u4f60\u7684\u5bb6\u6574\u6d01\u6709\u5e8f\u3002 \u9ad8\u7ea7\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u521b\u610f \u6d82\u9e26\u6280\u5de7\uff1a\u7528\u5bcc\u6709\u521b\u610f\u7684\u6d82\u9e26\u548c\u5b57\u4f53\u7f8e\u5316\u4f60\u7684\u5b50\u5f39\u65e5\u8bb0\uff0c\u589e\u52a0\u4e2a\u4eba\u98ce\u683c\uff0c\u8ba9\u4f7f\u7528\u8fc7\u7a0b\u66f4\u4ee4\u4eba\u6109\u5feb\u3002 \u65c5\u884c\u89c4\u5212\uff1a\u521b\u5efa\u4e00\u4e2a\u5305\u542b\u4f60\u60f3\u53bb\u7684\u5730\u65b9\u3001\u60f3\u505a\u7684\u4e8b\u548c\u60f3\u89c1\u7684\u4eba\u7684\u5e03\u5c40\uff0c\u6765\u89c4\u5212\u4f60\u7684\u4e0b\u4e00\u6b21\u5192\u9669\u3002 \u521b\u5efa\u9ad8\u6548\u5b50\u5f39\u65e5\u8bb0\u5e03\u5c40\u7684\u63d0\u793a \u4ece\u7b80\u5355\u7684\u5e03\u5c40\u5f00\u59cb\uff0c\u5f53\u4f60\u611f\u5230\u66f4\u81ea\u5728\u65f6\uff0c\u9010\u6e10\u589e\u52a0\u590d\u6742\u6027\u3002 \u4f7f\u7528\u5404\u79cd\u989c\u8272\u548c\u8bbe\u8ba1\u5143\u7d20\uff0c\u8ba9\u4f60\u7684\u5e03\u5c40\u5728\u89c6\u89c9\u4e0a\u5177\u6709\u5438\u5f15\u529b\u548c\u8da3\u5473\u6027\u3002 \u5c1d\u8bd5\u4f7f\u7528\u4e0d\u540c\u7684\u5e03\u5c40\uff0c\u627e\u51fa\u6700\u9002\u5408\u4f60\u4e2a\u4eba\u9700\u6c42\u548c\u504f\u597d\u7684\u5e03\u5c40\u3002 \u4e0d\u8981\u5bb3\u6015\u72af\u9519\u2014\u2014\u5b50\u5f39\u65e5\u8bb0\u662f\u4e00\u4e2a\u7075\u6d3b\u7684\u7cfb\u7edf\uff0c\u5141\u8bb8\u53d1\u6325\u521b\u9020\u529b\u548c\u9002\u5e94\u6027\u3002 \u4f7f\u7528\u5b50\u5f39\u65e5\u8bb0\u7684\u597d\u5904 \u63d0\u9ad8\u751f\u4ea7\u529b\u548c\u6761\u7406\u6027 \u6539\u5584\u76ee\u6807\u8fbe\u6210 \u589e\u5f3a\u81ea\u6211\u610f\u8bc6\u548c\u53cd\u601d\u80fd\u529b \u51cf\u5c11\u538b\u529b\u548c\u7126\u8651 \u521b\u9020\u6027\u8868\u8fbe\u548c\u4e2a\u4eba\u6210\u957f&hellip;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13425],"tags":[13424,13423,517,13421,5021,13422],"class_list":["post-9096","post","type-post","status-publish","format-standard","hentry","category-organization","tag-self-improvement","tag-habit-tracking","tag-creativity","tag-bullet-journaling","tag-productivity","tag-goal-setting"],"_links":{"self":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/9096","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/comments?post=9096"}],"version-history":[{"count":1,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/9096\/revisions"}],"predecessor-version":[{"id":9097,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/posts\/9096\/revisions\/9097"}],"wp:attachment":[{"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/media?parent=9096"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/categories?post=9096"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.lifescienceart.com\/zh\/wp-json\/wp\/v2\/tags?post=9096"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}